Spicy Fish Head Chopped Pepper Recipes
SPICY FISH HEAD (CHOPPED PEPPER)
I have been to Hunan province in previous days having an excited food journey. At the last day backing home, my husband's mother stuffed our suitcase with lots of the local condiments including doubanjiang(broad bean paste Hunan version), chopped chili peppers and lots of dried small fishes. It has been a tough journey backing home since the suitcase becomes so heavy. But this is a start for another food adventure. Chinese people love to eat fish head due to the richer nutrition compared with normal meat. And do not be scared by the process because it is quite simple. The method used here is steam.
Provided by purplebox
Categories Hunan
Time 45m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Clean the fish head and cut it into two halves.
- Prepare a bowl and add 1 tablespoon of cooking oil and some salt (do not add too much since the chopped chili pepper is salty).
- Brush oil on both sides of the fish head and sprinkle some black pepper powder and ginger shreds on the surface. Put aside for about 20 minutes. Put the chopped chili peppers on fish head and leave it for another 10 minutes.
- Put some water in a wok or any pot you can steam, put the fish head to steam for around 15 minutes.
- Sprinkle the chopped green onions on top.
- Heat some oil in wok, add chopped garlic to cook for 1 minute, and then pour the oil heated on the surface of the fish head to help make the flavor going into the meat.
Nutrition Facts : Calories 38.3, Fat 3.5, SaturatedFat 0.5, Sodium 582.6, Carbohydrate 1.9, Fiber 0.5, Sugar 0.2, Protein 0.3
SPICY FISH STEW
Full of omega-3 fats and providing four of your 5-a-day, this healthy dinner is packed with flavourful ingredients including garlic, chilli, salmon fillets and herbs
Provided by Sara Buenfeld
Categories Dinner, Lunch, Main course, Supper
Time 50m
Number Of Ingredients 15
Steps:
- Heat the oil in a large non-stick pan and fry the onions for 8-10 mins until softened and golden. Add the spring onions, garlic, chilli and thyme. Cook, stirring, for 1 min. Pour in the tomatoes and bouillon, then stir in the peppers. Cover and leave to simmer for 15 mins.
- Meanwhile, cook the rice according to pack instructions. Stir in the beans with the coriander and parsley, then leave to cook gently for another 10 mins until the peppers are tender. Add the salmon and lime zest and cook for 4-5 mins until cooked through.
- Ladle half of the stew into two bowls and scatter with the coriander sprigs. Cool the remaining stew, then cover and chill to eat on another night. Gently reheat in a saucepan until bubbling.
Nutrition Facts : Calories 664 calories, Fat 26 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 14 grams sugar, Fiber 14 grams fiber, Protein 42 grams protein, Sodium 0.3 milligram of sodium
HUNAN FISH HEAD IN CHILE SAUCE
This spicy Hunan steamed fish recipe can be made with either carp or salmon. Serve with steamed rice to cut some of the chile heat.
Provided by Kei Lum Chan
Number Of Ingredients 12
Steps:
- Place the fish head in a large bowl, add the vinegar, ginger juice, and 4½ cups water, and wash to remove any lingering blood or fish scent. Rinse thoroughly and drain. Rub the fish head with the salt and lightly dredge with the cornstarch. Place the fish head on a large heatproof plate, skin facing up.
- Mix the garlic, ginger, scallions, both chiles, and 1 Tbsp. oil in a bowl and sprinkle over the dish. Place the dish in a collapsible pot or bamboo steamer over a pot of boiling water. Steam, covered, for 12 minutes, or until the fish is cooked through.
- Heat the remaining 2 Tbsp. oil in a small saucepan and drizzle over the fish head. Season with extra salt and serve with rice.
SPICY CATFISH WITH BELL PEPPERS AND ONIONS
Yield Serves 2; can be doubled
Number Of Ingredients 8
Steps:
- Season fish with salt and pepper. Dust lightly with flour. Heat 2 tablespoons oil in heavy medium skillet over medium-high heat. Add fish to skillet. Cook until golden brown and just opaque in center, about 4 minutes per side. Transfer fish to plates. Add 1/2 tablespoon oil, onion and bell peppers to same skillet. Sauté until crisp-tender, about 4 minutes. Add vinegar and jalapeño. Stir 1 minute. Season mixture with salt and pepper. Spoon over fish.
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