Spicy Kale Salad Recipes

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SPICY CHICKEN, KALE, AND BROCCOLI SLAW SALAD



Spicy Chicken, Kale, and Broccoli Slaw Salad image

After an evening family workout, this kale and broccoli slaw salad answers the question, "What do I feel like making for dinner tonight?" Lazy, healthy, and quick, it is one of my husband's favorite composition salads.

Provided by Karen Barris Calabro

Categories     Main Dish Salads

Time 15m

Yield 8

Number Of Ingredients 16

1 pound cooked chicken breast, diced
1 head romaine lettuce, shredded
1 (8 ounce) package baby kale
½ medium head green cabbage, shredded
1 medium red bell pepper, thinly sliced
1 medium apple, thinly sliced
3 cups bean sprouts, or more to taste
2 cups broccoli slaw
1 cup sliced radishes
1 cup frozen shelled edamame, thawed
½ cup salted dry-roasted peanuts
Dressing:
1 cup peanut satay sauce
¼ cup sweet chili sauce
1 tablespoon toasted sesame oil
½ medium lime, juiced

Steps:

  • Combine chicken, romaine lettuce, kale, cabbage, bell pepper, apple, bean sprouts, broccoli slaw, radishes, edamame, and peanuts in a large bowl.
  • Whisk satay sauce, chili sauce, sesame oil, and lime juice together in a small bowl. Pour over salad and toss to coat. Serve immediately.

Nutrition Facts : Calories 352.5 calories, Carbohydrate 31.8 g, Cholesterol 48.2 mg, Fat 14.5 g, Fiber 8.2 g, Protein 26.4 g, SaturatedFat 5.1 g, Sodium 444.7 mg, Sugar 15.7 g

SPICY KALE CAESAR SALAD



Spicy Kale Caesar Salad image

Make and share this Spicy Kale Caesar Salad recipe from Food.com.

Provided by Food.com

Categories     Low Cholesterol

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 21

1 tablespoon vegetable oil
8 fresno bell peppers, chopped
1 red bell pepper, seeded and chopped
1/2 habanero pepper, chopped
4 garlic cloves, chopped
2 shallots, chopped
1/3 cup cider vinegar
2 tablespoons distilled white vinegar
1 tablespoon kosher salt
4 slices stale sourdough bread
extra-virgin olive oil, for drizzling
kosher salt
1 egg
1 tablespoon Dijon mustard
8 anchovies packed in oil, minced
2 garlic cloves, minced
1 lemon, zested and juiced
1/4-1/2 cup extra-virgin olive oil
kosher salt and freshly cracked black pepper
2 bunches kale, center ribs removed, leaves torn
1/2 cup freshly grated parmesan cheese

Steps:

  • Preheat the oven to 350 degrees F.
  • For the hot sauce:.
  • Heat the vegetable oil in a saute pan over medium heat. Add all the peppers, the garlic and shallots, and saute until softened and fragrant, 5 to 7 minutes. Then add 1/2 cup water and simmer an additional 4 to 5 minutes.
  • Place the cooked mixture into a blender and add the vinegars and salt. Blend until completely smooth and pureed. Adjust the seasoning.
  • For the croutons:.
  • Lay the sourdough slices out on a baking sheet. Drizzle the slices on both sides with olive oil and 2 tablespoons of the Fresno pepper hot sauce. Sprinkle with salt. Bake in the oven until toasted and dried out, flipping the slices halfway through, about 15 minutes total. When the toast slices have cooled, tear or crush them into rustic-looking croutons.
  • For the dressing:.
  • Bring a small pot of water to a boil. Gently lower the egg into the boiling water and cook for 1 minute. Remove the egg from the boiling water, run it under cold water, to stop the cooking and to allow you to handle the egg, and then separate the egg, reserving the yolk for your dressing. Discard the partially cooked egg white and shell.
  • In a mini food processor (or you can do it by hand), add the egg yolk, mustard, anchovy, garlic and lemon zest. Blend together. With the processor running, slowly drip in the olive oil to form a thick emulsion. Add some lemon juice, 2 tablespoons of the hot sauce, and some salt and pepper. Adjust the amounts depending on the flavor and consistency you would like.
  • Add the dressing to the kale in a large bowl, and massage it in with your clean hands. If you are serving right away, toss in the Parmesan and croutons, and check for final seasoning. If you're willing to wait, set the dressed kale aside in the refrigerator for 20 to 30 minutes, and then toss in the final garnishes right before serving. This salad actually gets better the longer it sits!
  • *Consumption of raw or undercooked eggs, shellfish and meat may increase the risk of foodborne illness.

Nutrition Facts : Calories 558.4, Fat 25.1, SaturatedFat 5.6, Cholesterol 64.3, Sodium 2673, Carbohydrate 65, Fiber 8.9, Sugar 9.6, Protein 22.8

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