Spicy Lentil Chickpea Stew Recipes
SPICY LENTIL & CHICKPEA STEW
This recipe came to me from a friend who had worked at a health food store. I changed a few things until I found a version that my family loved. My son doesn't like things too spicy, so I make the stew milder for him and add a sprinkle of extra spice in mine. My husband, who farms, works outdoors for long hours at a time and finds this soup hearty enough to keep him satisfied. -Melanie MacFarlane, Bedeque, Prince Edward Island
Provided by Taste of Home
Categories Dinner
Time 8h25m
Yield 8 servings (2-3/4 quarts).
Number Of Ingredients 12
Steps:
- In a small skillet, heat oil over medium-high heat. Add onion, oregano and pepper flakes; cook and stir until onion is tender, 8-10 minutes. Transfer to a 5- or 6-qt. slow cooker., Add chickpeas, lentils, olives and paprika; stir in broth and tomato sauce. Cook, covered, on low 8-10 hours, until lentils are tender. Stir in spinach. Top servings with yogurt.
Nutrition Facts : Calories 266 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 712mg sodium, Carbohydrate 45g carbohydrate (11g sugars, Fiber 10g fiber), Protein 14g protein. Diabetic Exchanges
SPICED CHICKPEA STEW WITH COCONUT AND TURMERIC
Spiced chickpeas are crisped in olive oil, then simmered in a garlicky coconut milk for an insanely creamy, basically-good-for-you stew that evokes stews found in South India and parts of the Caribbean. While the chickpeas alone would be good as a side dish, they are further simmered with stock, bolstered with dark, leafy greens of your choosing and finished with a handful of fresh mint. When shopping, be sure to avoid low-fat coconut milk, coconut milk meant for drinking or cream of coconut: All are very different and would not be suitable here.
Provided by Alison Roman
Categories dinner, lunch, weekday, weeknight, soups and stews, main course
Time 55m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Heat 1/4 cup oil in a large pot over medium. Add garlic, onion and ginger. Season with salt and pepper, and cook, stirring occasionally until onion is translucent and starts to brown a little at the edges, 3 to 5 minutes.
- Add 1 1/2 teaspoons turmeric, 1 teaspoon red-pepper flakes, and the chickpeas, and season with salt and pepper. Cook, stirring frequently, so the chickpeas sizzle and fry a bit in the spices and oil, until they've started to break down and get a little browned and crisp, 8 to 10 minutes. Remove about a cup of chickpeas and set aside for garnish.
- Using a wooden spoon or spatula, further crush the remaining chickpeas slightly to release their starchy insides. (This will help thicken the stew.) Add coconut milk and stock, and season with salt and pepper.
- Bring to a simmer, scraping up any bits that have formed on the bottom of the pot. Cook, stirring occasionally, until stew has thickened, 30 to 35 minutes. (Taste a chickpea or two, not just the liquid, to make sure they have simmered long enough to be as delicious as possible.) If after 30 to 35 minutes, you want the stew a bit thicker, keep simmering until you've reached your desired consistency. Determining perfect stew thickness is a personal journey!
- Add greens and stir, making sure they're submerged in the liquid. Cook until they wilt and soften, 3 to 7 minutes, depending on what you're using. (Swiss chard and spinach will wilt and soften much faster than kale or collard greens.) Season again with salt and pepper.
- Divide among bowls and top with mint, reserved chickpeas, a sprinkle of red-pepper flakes and a good drizzle of olive oil. Serve alongside yogurt and toasted pita if using; dust the yogurt with turmeric if you'd like.
Nutrition Facts : @context http, Calories 626, UnsaturatedFat 12 grams, Carbohydrate 48 grams, Fat 44 grams, Fiber 12 grams, Protein 17 grams, SaturatedFat 29 grams, Sodium 1133 milligrams, Sugar 9 grams, TransFat 0 grams
More about "spicy lentil chickpea stew recipes"
EASY LENTIL CHICKPEA STEW RECIPE | NUTRITARIAN | VEGAN
2016-09-21 Instructions. To a large soup pot over high heat, add all ingredients and stir to combine. Bring to a boil and reduce heat to simmer for 30 minutes. Add the greens and cook for another 5 minutes. 3.5.3208.
From thewateringmouth.com
Servings 4Total Time 45 mins
From thewateringmouth.com
Servings 4Total Time 45 mins
SPICY RED LENTIL AND CHICKPEA STEW - RECIPE - FINECOOKING
2016-11-05 Heat the oil in a 4-quart saucepan over medium-high heat. Add the cumin and pepper flakes and cook, stirring, for 1 minute. Add the onion and garlic, and cook, stirring often, until starting to soften, about 3 minutes. Add the chickpeas and lentils, and stir to coat. Add the broth, bring to a boil, reduce to a simmer, and cook until the lentils ...
From finecooking.com
3.5/5 (7)Category Main CourseCuisine IndianCalories 490 per serving
From finecooking.com
3.5/5 (7)Category Main CourseCuisine IndianCalories 490 per serving
SPICY ETHIOPIAN LENTIL STEW - CONNOISSEURUS VEG
2016-03-09 Coat the bottom of a large pot with oil and place over medium heat. Add onion and sauté until soft, about 5 minutes. Add garlic, ginger, berbere spice and cayenne and sauté 1 minute more. Add broth, lentils, tomatoes and potatoes. Stir a …
From connoisseurusveg.com
From connoisseurusveg.com
SLOW COOKER SPICY VEGETABLE LENTIL STEW - SAVOR THE BEST
2020-06-14 Transfer the mixture to a slow cooker and add cauliflower, lentils, broth, tomatoes, and bay leaves, stir to combine. Cover and cook until the lentils are tender, about 5 to 6 hours on high or 9 to 10 hours on low. In the final 20 to 30 minutes of cook time, remove the bay leaves and stir in the spinach then season with salt and pepper if needed.
From savorthebest.com
From savorthebest.com
EASY LENTIL AND CHICKPEA CURRY – SKINNY SPATULA
2021-05-11 Instructions. Heat the coconut oil in a deep pan and fry the onion and green pepper for 7-8 minutes over medium heat until they soften. Add the garlic and ginger and continue to cook for 30 seconds until fragrant. Add the ground cumin, garam masala, ground coriander, and cayenne pepper and fry gently for 1 minute.
From skinnyspatula.com
From skinnyspatula.com
RED LENTIL CHICKPEA STEW RECIPE - ALL INFORMATION ABOUT HEALTHY …
Curried red lentil-chickpea stew with tomatoes and spinach ... top www.weightwatchers.com. Add garlic, ginger, salt, coriander, cumin, curry and mustard seeds; stir and cook,1 minute. Stir in broth, water and lentils; bring to boil over high heat. Reduce heat to medium-low and simmer until lentils are tender, about 10 minutes for still intact ...
From therecipes.info
From therecipes.info
VEGAN LENTIL CHICKPEA STEW - SUEMAREEP.COM
2019-12-15 Ingredients. 2 tbsp olive oil; 1 onion diced; 2 garlic cloves crushed; small piece of fresh ginger (peeled and chopped) 1 tsp cumin, cinnamon, paprika
From suemareep.com
From suemareep.com
MOROCCAN CHICKPEA LENTIL STEW (VEGAN) - CROWDED KITCHEN
2020-04-07 Preheat soup pot or dutch oven over medium heat. Add oil. Once oil is heated, add onions and sauté for 5-7 minutes. Add garlic and continue cooking for 2-3 minutes. Stir in sweet potatoes and cook for 5-6 minutes. Add broth, tomatoes, lentils, and all dry spices and stir well.
From crowdedkitchen.com
From crowdedkitchen.com
SPICY LENTILS & CHICKPEAS RECIPE. SUPER EASY. SUPER TASTY. — …
A super simple spicy lentils and chickpea recipe that’s easy on the pocket and can be cooked in no time! A super simple spicy lentils and chickpea recipe that’s easy on the pocket and can be cooked in no time! 0. Skip to Content Recipes. Cook Book. Fish Stew. Spicy Thai Chicken. Minestrone Soup. Tomato & Spinach Kitchari. Chicken Schnitzel & Wedges. Chicken & Bean …
From hartlepoolfoodnetwork.org
From hartlepoolfoodnetwork.org
CHICKPEA, LENTIL AND SPINACH STEW - CAROLINE'S PLANT BASED DIET
Rinse the brown rice and cook in boiling water as per the packet instructions, usually for about 20-25 minutes. Add the chickpeas and cook for a further 7 minutes then add the kale for a further two minutes and finally the spinach for two more minutes. Drain the brown rice and refresh under boiling water until the water runs clear.
From carolinesplantbaseddiet.com
From carolinesplantbaseddiet.com
MOROCCAN CHICKPEA STEW - HUNGRY HEALTHY HAPPY
2020-04-29 Step by step. One: Heat some oil in a large pan, add the onion and gently cook for 2 minutes. Two: Add the cumin, cinnamon, paprika, ras-el-hanout and salt and pepper and stir well and cook for a further minute. Three: Add the chopped tomatoes, tomato puree, harissa, water and stock cube and stir well.
From hungryhealthyhappy.com
From hungryhealthyhappy.com
CINNAMON-SPICED CHICKPEA AND LENTIL STEW - THE VEGAN ATLAS
2019-11-19 Add the onions and sauté over medium heat until translucent. Add the garlic and continue to sauté until both are golden, about 5 to 7 minutes. Add the chickpeas, lentils, tomatoes, cumin, cinnamon, paprika, and optional seasonings described in the note, below. Turn up the heat; when the mixture starts to bubble, turn the heat down.
From theveganatlas.com
From theveganatlas.com
SPICY TUNISIAN CHICKPEA AND LENTIL STEW WITH GARLIC …
1. Cook the stew. Cut any large butternut squash chunks into ½- to 1-inch pieces. Rinse the chickpeas and lentils. In a large sauce pot over medium-high heat, warm 1 tablespoon oil until hot but not smoking. Add the squash, season with salt and pepper, and cook, stirring occasionally, until starting to soften, 2 to 3 minutes.
From sunbasket.com
From sunbasket.com
MOROCCAN LENTIL CHICKPEA STEW - VANILLA AND BEAN
First, in a large Dutch oven or soup pot, saute the onions until softened. Second, stir in the aromatic spices, then add the garlic. Take a deep inhale of deliciousness. Next, pour in the broth, water, tomatoes, carrots, and lentils. Bring to a simmer and cook for 25 minutes.
From vanillaandbean.com
From vanillaandbean.com
VEGAN CURRY LENTIL STEW WITH CHICKPEAS
This curry lentil stew is a super easy and inexpensive meal that takes a little over 30 minutes to cook. The idea for this recipe came to me – as they usually do – on an evening when I didn’t have much left in my kitchen but I didn’t feel like shopping. I had a couple tomatoes, some dry lentils, a can of chickpeas, some vegetables, and spices.
From thefrugalspinster.com
From thefrugalspinster.com
SPICY RED LENTIL VEGGIE STEW WITH CRISPY CHICKPEAS
2016-10-04 Roast the chickpeas for 35 minutes until golden and lightly charred. Toss with spices and allow to cool on the pan while preparing the stew. To prepare the stew, in a large saucepan, heat oil over medium heat. Add the onion, salt and pepper and saute for about 5 minutes or until the onion is translucent.
From eatingbyelaine.com
From eatingbyelaine.com
SPICY CHICKPEA STEW – RED HILL MEDICAL + WELLNESS
2020-04-14 Preparation. Heat 1/4 cup oil in a large pot over medium. Add garlic, onion and ginger. Season with salt and pepper, and cook, stirring occasionally until onion is translucent and starts to brown a little at the edges, 3 to 5 minutes. Add 1 1/2 teaspoons turmeric, 1 teaspoon red-pepper flakes, and the chickpeas, and season with salt and pepper.
From redhillmedical.com
From redhillmedical.com
TUNISIAN LENTIL STEW WITH CRISPY CHICKPEAS - HARVEST AND HONEY
2019-04-26 Add 1 tbsp of the oil to the sleeve of a slow cooker. Next, add the lentils, onion, carrots, garlic, ginger, bell pepper, cinnamon, turmeric, cumin, coriander, paprika, harissa, broth, and Worcestershire sauce. Season with salt and pepper to taste and give it all a good stir. Cover and cook on high for 4 to 5 hours or on low for 6 to 8.
From harvestandhoney.com
From harvestandhoney.com
MEDITERRANEAN SPINACH CHICKPEA STEW L THE MEDITERRANEAN DISH
2021-10-04 In a large pot, heat ¼ cup extra virgin olive oil over medium heat until shimmering. Add the onions and garlic and cook, tossing regularly, for 3 to 5 minutes or until softened. Add the tomatoes, spinach, chickpeas, and chicken broth. Add the parsley and season with a good dash of kosher salt and black pepper.
From themediterraneandish.com
From themediterraneandish.com
SPICY CHICKPEA STEW - VEGETARIAN RECIPE - PENNY'S RECIPES
2021-01-13 This Spicy Chickpea Stew is based on a recipe from Nigel Slater’s book. It is an easy, delicious midweek meal! Chickpeas – Dried or Tinned? I regularly cook up a large batch of dried chickpeas and then freeze them in portions of about 200g each which is about equivalent to a 400g can in water. I really enjoy chickpeas and I prefer to buy a ...
From pennysrecipes.com
From pennysrecipes.com
HOW TO COOK SPICY LENTIL AND CHICKPEA STEW - RECIPE
2022-02-16 Necessary products: 400 grams of canned chickpeas; 200 grams of pre-cooked lentils; 2 tablespoons tomato paste; 100 milliliters of tomato juice; 10 grams of sugar
From thisnutrition.com
From thisnutrition.com
SPICY LENTIL & CHICKPEA STEW RECIPE
Spicy lentil & chickpea stew recipe. Learn how to cook great Spicy lentil & chickpea stew . Crecipe.com deliver fine selection of quality Spicy lentil & chickpea stew recipes equipped with ratings, reviews and mixing tips. Get one of our Spicy lentil & chickpea stew recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 71% Spicy Lentil & …
From crecipe.com
From crecipe.com
SPICY INDIAN LENTIL DAHL RECIPE - THE SPRUCE EATS
2021-07-16 Stirring constantly, add the water or broth, lentils, cumin, coriander, turmeric, cardamom, cinnamon, cayenne pepper, and salt. Bring to a low boil, then turn down the heat to low, cover and let the soup simmer for about 20 minutes, or until lentils are very tender. Stir in the tomato paste until well combined.
From thespruceeats.com
From thespruceeats.com
CINNAMON-SPICED CHICKPEA AND LENTIL STEW - HOLIDAY RECIPES
2018-02-17 2 tablespoons olive oil; 2 medium onions, chopped; 2–3 cloves garlic, minced; 28-ounce or 2 15-ounce cans chickpeas, drained; 3 cups cooked lentils (or …
From jewishfoodexperience.com
From jewishfoodexperience.com
SMOKY CHICKPEA, CABBAGE & LENTIL STEW WITH KALE | THE FIRST MESS
2020-01-01 Season everything with salt and pepper. Add the lentils, cabbage, and chickpeas to the pot and stir to coat in the spices and oil. Season everything again with salt and pepper. Add the crushed tomatoes and vegetable stock to the pot and stir. Place a …
From thefirstmess.com
From thefirstmess.com
SPICY RED LENTIL VEGGIE STEW TOPPED WITH CRISPY CHICKPEA CROUTONS
2016-10-28 To prepare the stew, in a large saucepan, heat oil over medium heat. Add the onion, salt and pepper and saute for about 5 minutes or until the onion is translucent. Add the garlic, bell pepper, jalapeno (if using), sweet potato and tomatoes with their juices. Raise the heat to medium-high and simmer for 5 minutes more.
From honestcooking.com
From honestcooking.com
CHICKPEA AND LENTIL CURRY - HINT OF HEALTHY
2020-09-29 Sauté the combination for a few seconds until fragrant. Stir to coat the chickpeas and lentils evenly with the seasoning. Add water and canned diced tomatoes to the pot, cover it with a lid, and leave it to simmer for 10-15 minutes. Taste the curry to ensure that the lentils have cooked through before adding more seasoning to taste.
From hintofhealthy.com
From hintofhealthy.com
MOROCCAN SPICED CHICKPEA AND LENTIL STEW RECIPE - EAT SMARTER USA
Rinse chickpeas, cover with water and let soak for 2 hours. Rinse lentils thoroughly and drain. Rinse peppers, wipe dry and cut in half, then remove seeds and ribs and cut into small cubes.
From eatsmarter.com
From eatsmarter.com
CHICKPEA, LENTIL AND SPINACH STEW – EASY VEGAN IT
2020-01-12 Chickpea, Lentil and Spinach Stew. Can be done in 15mins, but some simmer time lets everything blend nicer. Chickpea, Lentil and Spinach Stew. Total cooking time: From 15 mins (depending on how long you want the stew to simmer). Print Recipe. Prep Time 5 mins. Cook Time 15 mins. Total Time 20 mins ...
From easyveganit.com
From easyveganit.com
MOROCCAN SPICED LENTIL & CHICKPEA SOUP - REBEL RECIPES
2019-05-06 Directions. In a large pan add the olive oil and onions and cook on a medium heat for 7-8 minutes until soft and browning. Add in the garlic, celery and carrot. salt, Stir to combine and cook for a 2-3 minutes or so. Add the spices and stir until the veg is coated.
From rebelrecipes.com
From rebelrecipes.com
SPICY CHICKPEA STEW RECIPE
Moroccan-Spiced Sweet Potato and Chickpea Stew Recipe ... Simplyrecipes.com Moroccan-spiced vegetable and chickpea stew seasoned with ras el hanout spice mix (cumin, coriander,... 00 Hour 10 Min; 8 to 10 servings (makes about 4 quarts)
From crecipe.com
From crecipe.com
SPICY RED LENTIL STEW - I HEART VEGETABLES
2022-04-06 In a large pot, heat the olive oil over medium heat for 30 seconds. Add the onion, carrots, and celery. Cover and cook over medium-low heat for 8 minutes, stirring frequently. Add the tomato paste and adobo sauce and stir until the vegetables are evenly coated. Add the lentils and vegetable broth and bring to a boil.
From iheartvegetables.com
From iheartvegetables.com
SPICY CHICKPEA STEW WITH ZUCCHINI - THREE LITTLE CHICKPEAS
2021-03-12 Add the tomato paste and stir it into the seasonings, cook for about 2-3 minutes. Stir frequently to prevent burning. Add the diced tomatoes, use a wooden spoon or silicone spatula to scrape off the browned bits on the bottom of the pan. Add the chickpeas and the ¾ teaspoon of salt, then bring to a gentle simmer.
From threelittlechickpeas.com
From threelittlechickpeas.com
SMOKY CHICKPEA AND LENTIL STEW - VEGAN COCOTTE
2022-01-17 Stir in the tomato paste, then add the chickpeas, green lentils, chopped tomatoes and stock. Bring to a boil, then lower the heat and simmer for 30 minutes or until the lentils are cooked to your likening. Add the baby spinach and continue to simmer with a lid on for 1-2 minutes until the spinach wilts.
From vegancocotte.com
From vegancocotte.com
TUNISIAN LENTIL STEW WITH CRISPY CHICKPEAS - MY KITCHEN LITTLE
2020-01-22 Instructions. Add 1 TBSP of the oil to the sleeve of a slow cooker. Next, add the lentils, onion, carrots, garlic, ginger, bell pepper, cinnamon, turmeric, cumin, coriander, paprika, harissa, broth, coconut milk, and Worcestershire sauce. Season with salt and pepper to taste and give it all a good stir.
From mykitchenlittle.com
From mykitchenlittle.com
CABBAGE, LENTIL AND CHICKPEA STEW - SAVORING ITALY
2021-04-13 Bring the soup to a boil. Once boiling, lower the heat to a simmer and cook uncovered until lentils are tender, stirring occasionally, for about 30-40 minutes. You want all the flavors to meld nicely and for the cabbage to be very tender. Stir in the spinach and bring the soup back up to a low boil. Lower the heat.
From savoringitaly.com
From savoringitaly.com
CHICKPEA SOUP RECIPES UK - BETTYANN HONEYCUTT
2022-03-26 Butternut Squash Chickpea Lentil Moroccan Stew Ambitious Kitchen Video Recipe Video Easy Soup Recipes Vegetarian Stew Vegetarian Dishes Moroccan Style Chicken Chickpea Soup Healthy Recipe Ww Uk Recipe Healthy Recipes Chickpea Soup Healthy Soup 20 Minute Moroccan Chickpea Soup Recipe Moroccan Chickpea Soup Chickpea Soup …
From institutpersonalia.blogspot.com
From institutpersonalia.blogspot.com
SPICY RED LENTIL AND CHICKPEA STEW — PUNCHFORK
Ingredients. 1 large onion, finely chopped; 1 T olive oil (or perhaps a little more, depending on your pan) 2 tsp. finely grated fresh ginger; 1 T finely minced garlic
From punchfork.com
From punchfork.com
SPICY LENTIL AND CHICKPEA SOUP - WRITTEN BY VEGAN
2020-01-13 Add coconut oil, onion, garlic, and carrot. Sauteé for 3 minutes. Add red lentils, rice, chickpeas, and spices. Stir all together and cook for 2 minutes. Stir into stock and canned tomatoes. Cook for 10 minutes or until sweet potato is fork-tender and rice is …
From writtenbyvegan.com
From writtenbyvegan.com
SPICY CHICKPEA STEW - PLANT CRAFT - RACHELCARR.COM
2019-10-09 Sauté for 2-3 more minutes to allow the spices to open up. Add the water and bay leaves. Stir well. Turn up the heat and bring to a boil. Turn the heat down and simmer for about 30 minutes. Season to taste with sea salt and black pepper. If desired mash some of the chickpeas with a potato masher to thicken up the stew.
From rachelcarr.com
From rachelcarr.com
SPICY LENTIL & CHICKPEA STEW | RECIPE | VEGETARIAN SLOW COOKER …
Oct 13, 2015 - This recipe came to me from a friend who had worked at a health food store. I changed a few things until I found a version that my family loved. My son doesn't like things too spicy, so I make the stew milder for him and add a sprinkle of extra spice in mine. My husband, who farms, works outdoors for long hours at a ti…
From pinterest.com
From pinterest.com
19 LENTIL STEW RECIPES | ALLRECIPES
2020-10-07 this link opens in a new tab. This easy one-pot stew combines beef, lentils, turnips, raisins, and figs with various herbs and spices for a flavorful and hearty meal. It's great for cooler nights when you need something that will keep you warm from the inside. 19 of 20.
From allrecipes.com
From allrecipes.com
CHICKPEA AND LENTIL STEW - CREATE THE MOST AMAZING DISHES
Easy Baby Shower Food Menu 30 Best Easter Appetizers Easy Recipes Easy Frog Leg Recipe
From recipeshappy.com
From recipeshappy.com
MOROCCAN CHICKPEA AND LENTIL STEW (VEGAN + OIL FREE OPTION)
2019-12-03 Add the flour and spices (cinnamon, curry powder, ginger and turmeric) and cook for 30 seconds to get the flavors going in the spices. Add the vegetable broth, chickpeas, lentils and diced tomatoes. Bring to a boil and then reduce to a simmer and simmer 20-25 minutes or until the lentils are tender.
From thisgalcooks.com
From thisgalcooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
