Spicy Lentil Vegan Sloppy Joes Recipes

VEGAN SLOPPY JOES

Vegan Sloppy Joes image

These vegan sloppy joes have the most delicious tangy sauce and meaty lentil filling! This easy to make and freezer-friendly meal is perfect for Meatless Monday and it's kid-approved!

Provided by Stacey Eckert

Categories Dinner

Time 30m

Number Of Ingredients 16

Ingredients

1 cup uncooked green lentils ((rinsed and drained))
1 cup uncooked red lentils ((rinsed and drained))
3-4 tbsp low-sodium vegetable broth
1 medium red onion (diced)
2 medium red bell peppers (diced)
4 garlic cloves (minced)
3 tbsp tomato paste
2 tbsp chili powder
1 tbsp smoked paprika
1/4 tsp sea salt
1 tsp vegan worcestershire sauce
2 tbsp maple syrup
2 tbsp balsamic vinegar
1/2 cup ketchup
1 cup water
8 burger buns

Steps:

Cook the green lentils (rinsed and drained) according to package instructions. Halfway through, add the red lentils, stir to combine, and let both lentils finish cooking together in the same pot.
(Do this step while the lentils are cooking.) In a large pan, saute the diced onion and bell peppers in vegetable broth over medium heat until the onions are soft and translucent.
Add the minced garlic, chili powder, smoked paprika, tomato paste, and salt. Stir to combine and let the mixture cook for 2-3 minutes or until fragrant. You might need to add a splash of water if the mixture gets to dry and it's sticking to the pan.
Add the maple syrup, vegan Worcestershire, balsamic vinegar, ketchup, and water. Stir to combine and let it cook for 2-3 minutes so the flavors begin to meld together.
Add the cooked lentils to the pan, stir everything together, and reduce the heat to medium-low and let it cook for 15 minutes. Spoon the filling into vegan burger buns and enjoy!

Nutrition Facts : Calories 249 kcal, Carbohydrate 44 g, Protein 14 g, Fat 3 g, SaturatedFat 1 g, Sodium 307 mg, Fiber 16 g, Sugar 12 g, ServingSize 1 cup

VEGAN SLOPPY JOES (WITH LENTIL "MEAT")

Vegan Sloppy Joes (with Lentil

These vegan sloppy joes are incredibly easy to make and create a delicious, nutritious meal that's way better than using store-bought sauces. The recipe can be made gluten and/or soy free.

Provided by Nicole

Categories Main Course

Time 30m

Number Of Ingredients 15

Ingredients

4 cups cooked lentils ((2 19 oz/ 540 mL cans, drained and rinsed))
2 cups diced tomato ((1 28 oz/ 540 mL can, drained))
1 cup chopped onion
3 cloves garlic (, minced or crushed)
4 tablespoons soy sauce (, low sodium*)
2 tablespoons apple cider vinegar
2 tablespoons maple syrup
2 tablespoons molasses
2 teaspoons Dijon mustard
2 teaspoons ground cumin
2 teaspoons chili powder
1 teaspoon dry oregano
1 teaspoon dry basil
1 teaspoon salt
½ teaspoon black pepper

Steps:

Rinse and drain canned lentils or use fresh cooked lentils. Add to a large pot.
Use a mesh strainer to drain excess liquid from a can of diced tomato. Add to the large pot with the lentils.
Peel and dice the onion. Peel then mince or crush the garlic.
Add onions and garlic to the large pot along with all remaining ingredients.
Place the pot on your stove over high heat and bring to a boil.
Cook over high heat, stirring regularly, until the mixture has thickened - about 20 minutes. There shouldn't be any pooling liquid in the bottom of the pan (when you scrape across the bottom, the mixture should hold its shape and not pool into the area that was just scraped).
As liquid evaporates, the mixture will thicken. It's important to keep stirring, especially towards the end of cooking, to keep the mixture from sticking to your pot. You may want to turn the heat down to medium once most liquid is absorbed.
Serve on fresh buns with additional toppings if desired (see above for serving ideas).

Nutrition Facts : ServingSize 1 Sloppy Joe (1/6 of recipe), Carbohydrate 45 g, Protein 15 g, Fat 1 g, Sodium 985 mg, Fiber 10 g, Sugar 11 g, Calories 240 kcal

SPICY VEGAN SLOPPY JOES

Spicy Vegan Sloppy Joes image

Mushrooms make these kicked-up sloppy Joes ultra-meaty. But there's no meat here, making this vegan sandwich one of the lightest sloppy Joes you'll probably ever make.

Provided by Food Network Kitchen

Categories main-dish

Time 45m

Yield 6 servings

Number Of Ingredients 13

Ingredients

1 pound cremini mushrooms, halved
1 tablespoon extra-virgin olive oil
1 large sweet onion, diced
1 3/4 cups light beer (drink what's left in the bottle)
Kosher salt
1/3 cup finely chopped walnuts
1 small green bell pepper, seeded and diced
Freshly ground black pepper
1/2 teaspoon chipotle chile powder
1/4 cup ketchup
3 tablespoons tomato paste
6 whole grain hamburger buns
Shredded red cabbage or lettuce, pickled jalapeno and scallions, for serving, optional

Steps:

Pulse the mushrooms in batches in a food processor until finely chopped. Set aside.
Heat the oil in a large nonstick skillet over medium-high heat. Add the onions, 1 tablespoon beer and 1/4 teaspoon salt and cook, stirring frequently, until the onions are lightly browned, about 5 minutes. Add the walnuts and peppers and cook, stirring occasionally, until the peppers are crisp-tender, about 3 minutes. Add the mushrooms, 3/4 teaspoon black pepper and chipotle powder and cook, stirring frequently, until the mushrooms are just cooked through, about 5 minutes.
Add the remaining beer, the ketchup, tomato paste and 1/8 teaspoon salt and cook while stirring until the sauce is the consistency that you like, about 2 minutes.
Spoon the mixture onto each bun. Serve with toppings if desired.

Nutrition Facts : Calories 257 calorie, Fat 9 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 486 milligrams, Carbohydrate 37 grams, Fiber 5.5 grams, Protein 8 grams, Sugar 12 grams

SPICY LENTIL VEGAN SLOPPY JOES

Spicy Lentil Vegan Sloppy Joes image

I've been on a sloppy joe kick lately. This lentil sloppy joe is easy to throw together, has a flavorful, firm texture, and is packed full of protein. It's also good to smother a baked potato, it's so good! Today I improvised a little and threw in cooked brown rice and some crushed walnuts. Feel free to experiment! From Naturally Ella.

Provided by Sharon123

Categories Weeknight

Time 50m

Yield 1-2 serving(s)

Number Of Ingredients 15

Ingredients

1 tablespoon olive oil
1/4 medium onion, minced
1/4 red bell pepper, minced (or green)
1 garlic clove, minced
1 3/4-2 cups water
1/2 cup tomatoes, strained (to remove excess liquid)
1/4 cup ketchup
1 tablespoon vegan worcestershire sauce (like Annie's or use regular Worcestershire sauce if desired)
2 teaspoons balsamic vinegar
1 tablespoon molasses
1/2 teaspoon chili powder
1/4 teaspoon sea salt
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes
1/2 cup green lentil

Steps:

In a large skillet or pot, heat olive oil over medium-low heat. Add minced onions, pepper, and garlic. Cook until onions and peppers are soft and fragrant, 6-8 minutes. Stir in remaining ingredients. Bring to a boil, reduce to a simmer, and let cook until lentils are tender but not breaking down, 25-30 minutes. Taste and adjust seasonings while cooking.
Serve on a bun or toasted bread.

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