Spicy Pumpkin Soup With Gruyere Toast Recipes

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SPICY PUMPKIN SOUP RECIPE



Spicy Pumpkin Soup Recipe image

This spicy pumpkin soup recipe is made Cajun style with a rich roux that thickens the entire pot and incorporates lots of fresh pumpkin and seasonings.

Provided by Mike Hultquist

Categories     Appetizer     Soup

Number Of Ingredients 11

½ cup peanut oil or vegetable oil
½ cup flour
2 small pie pumpkins ((the yield of fresh pumpkin is about 12 cups, or 3 pounds in weight of peeled pumpkin))
1 medium bell pepper chopped (I used some Fresno peppers & jalapeno peppers for more heat)
1 medium onion chopped
1 medium celery stalk chopped
3 cloves garlic (chopped (or more as desired! I like a lot of garlic))
2 tablespoons Cajun seasoning or more to taste
6 cups chicken stock
½ cup heavy cream (optional for extra creamy texture and flavor)
For Serving: Fresh chopped herbs (spicy chili flakes, extra virgin olive oil, lightly toasted pumpkin seeds (see recipe notes))

Steps:

  • Remove the stems, slice them into quarters (or eighths), and remove the innards and seeds. Reserve the seeds, if desired. Peel the pumpkin and chop up the pumpkin flesh. The yield of fresh pumpkin is about 12 cups, or 3 pounds in weight of peeled pumpkin. It's OK if you're off a little. Set them aside for now.
  • Add ½ cup peanut oil to a large pot and heat to medium heat. Add flour and stir. Cook for 10-15 minutes, constantly stirring, until the roux turns a light blonde brown. You can cook it longer for a darker, richer color and flavor.
  • Add pumpkin, peppers, onion, celery and garlic. Stir and cook about 5 minutes.
  • Add Cajun seasoning and chicken stock. Scrape up the brown bits from the bottom.
  • Cook at medium-low heat for 30 minutes to thicken. You can simmer longer if you'd like. I often simmer for 1 hour.
  • Process the mixture with an immersion blender, or transfer the soup in batches to a blender or food processor. Process until smooth.
  • Stir in the heavy cream.
  • Serve into bowls and garnish with fresh chopped herbs, spicy chili flakes and a swirl of extra virgin olive oil.

Nutrition Facts : Calories 217 kcal, Carbohydrate 18 g, Protein 5 g, Fat 14 g, SaturatedFat 4 g, Cholesterol 17 mg, Sodium 179 mg, Fiber 1 g, Sugar 6 g, ServingSize 1 serving

SPICY PUMPKIN SOUP RECIPE



Spicy Pumpkin Soup Recipe image

This Spicy Pumpkin Soup recipe is satisfying and healthy, bold and rich with southwest flavor. Made silky smooth without cream, my vegan and gluten free pumpkin soup is a comfort to the soul.

Provided by Sommer Collier

Categories     dinner     Main     Main Course     Soup

Time 50m

Number Of Ingredients 16

1 tablespoon oil
1 large onion, (peeled and chopped)
5 cloves garlic, (peeled and chopped)
1 jalapeno, (seeded and chopped)
1 1/2 tablespoons ground cumin
1 1/2 tablespoons dried oregano
1 1/2 teaspoons salt
8 cups vegetable stock
29 ounces pure pumpkin puree
15 ounces white beans, (drained)
2 tablespoons red wine vinegar
2 tablespoons honey
1/2 cup pepitas
1 cup french fried onions
Cayenne
Salt

Steps:

  • Place a large sauce pot over medium-high heat. Add the oil, onion, garlic and jalapenos. Saute for 3-5 minutes until soft. Stir in the cumin, oregano and salt. Saute another 2 minutes.
  • Add the stock, pumpkin puree and beans to the pot. Simmer for 20 minutes, uncovered. Then add the vinegar and honey and simmer another 3-5 minutes.
  • Use an immersion blender to puree the soup until smooth. *You can also use a regular blender, but be careful! Open the vent in the lid and place a towel over it to protect from hot splashing liquid.
  • Preheat the oven to 400 degrees F. Spread the pepitas and onions out on a baking sheet. Sprinkle with a dash or two of cayenne pepper and a little salt. Toast for 3-4 minutes.
  • Serve the soup warm, sprinkled with toasted pepitas and onions.

Nutrition Facts : ServingSize 1 serving, Calories 234 kcal, Carbohydrate 36 g, Protein 8 g, Fat 8 g, SaturatedFat 2 g, Sodium 1447 mg, Fiber 7 g, Sugar 11 g

SPICY PUMPKIN SOUP



Spicy Pumpkin Soup image

A thick, hearty, spicy pumpkin soup.

Provided by Cat

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes

Time 50m

Yield 4

Number Of Ingredients 6

2 ½ cups chicken broth
1 (15 ounce) can pumpkin puree
½ onion, chopped
1 clove garlic, minced
1 teaspoon Cajun seasoning
½ cup heavy cream

Steps:

  • Heat chicken broth, pumpkin puree, onion, garlic, and Cajun seasoning to a boil in a saucepan over medium-high heat.
  • Reduce heat to low and simmer for 45 to 60 minutes, stirring every 15 minutes.
  • Stir in heavy cream before serving.

Nutrition Facts : Calories 156.5 calories, Carbohydrate 11.9 g, Cholesterol 43.9 mg, Fat 11.7 g, Fiber 3.4 g, Protein 2.7 g, SaturatedFat 7 g, Sodium 987.1 mg, Sugar 4.8 g

SPICY PUMPKIN & CORN SOUP



Spicy Pumpkin & Corn Soup image

A seriously quick dish, it can satisfy a hungry household in 15 minutes. My family loves sharing this soup with cornbread, or you can add a zesty kick with some Rotel. - Heather Rorex, Winnemucca, Nevada

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 6

1 can (15 ounces) pumpkin
1 can (15 ounces) black beans, rinsed and drained
1-1/2 cups frozen corn
1 can (10 ounces) diced tomatoes and green chiles
2 cans (14-1/2 ounces each) reduced-sodium chicken broth
1/4 teaspoon pepper

Steps:

  • In a large saucepan, mix all ingredients. Bring to a boil. Reduce heat; simmer, uncovered, 10-15 minutes or until slightly thickened, stirring occasionally. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth if necessary.

Nutrition Facts : Calories 100 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 542mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges

SPICY PUMPKIN SOUP



Spicy pumpkin soup image

Make the most of seasonal squash in the early autumn and try a spicy pumpkin soup. You can toast the seeds, too, and add as a topping

Provided by Anna Glover

Categories     Lunch, Starter

Time 1h35m

Number Of Ingredients 11

1 pumpkin, about 1.5-2kg (save the seeds - toast them in a dry pan to serve)
1tbsp garam masala
2tsp ground coriander
2tsp ground cumin
½-1tsp chilli flakes or powder, plus a pinch
3tbsp olive oil
1 onion, finely chopped
ginger, peeled and finely chopped
2 garlic cloves, finely chopped
900ml veg stock
100ml double cream or crème fraiche, plus extra to serve

Steps:

  • Heat the oven to 180C/160C fan/gas 4. Cut the pumpkin in half and remove the seeds with a spoon (see tip below). Cut into wedges or chunks (keep the skin on) and tip into a bowl. Put the garam masala, and 1 tsp each of the coriander and cumin into a small bowl and mix with 2 tbsp of the oil and season. Drizzle over the pumpkin and toss well to coat in the spiced oil. Transfer to a baking tray, spread out evenly and roast for 40-45 mins, turning halfway through cooking, until the pumpkin is very soft when pierced with a fork. Leave to cool on the tray for a few minutes.
  • Heat the remaining 1 tbsp olive oil in a large saucepan and fry the onion with a pinch of salt for 10 mins until soft. Add the ginger, garlic and remaining spices and chilli flakes, and fry for a few more minutes until fragrant. Pour in the stock and bring to a gentle simmer.
  • When the pumpkin is cool enough to touch, use a spoon to scoop the soft flesh from the skins. Add the soft pumpkin to the stock pan, discarding the skins. Remove from the heat and blitz the soup with a hand blender until creamy and smooth. Season to taste, adding extra chilli or garam masala if you like. Put back over a low heat and stir in the cream. Bring to a gentle simmer, then serve in bowls with a drizzle more cream and a pinch of chilli to serve. Top with toasted pumpkin seeds, if you like.

Nutrition Facts : Calories 315 calories, Fat 24 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 11 grams sugar, Fiber 8 grams fiber, Protein 5 grams protein, Sodium 0.59 milligram of sodium

SPICY PUMPKIN SOUP



Spicy Pumpkin Soup image

A healthy and tasty dish, which is quick and easy to prepare. The hint of spice gives this smooth and silky soup an extra kick. Ingredients given are easily adapted.

Provided by dijoxc

Time 40m

Yield Serves 6

Number Of Ingredients 0

Steps:

  • Heat oil in a saucepan over medium-high heat. Add onion. Cook slowly for 3 minutes or until onion has softened but not coloured.
  • Add crushed garlic and pumpkin. Cook, stirring occasionally, for 5-10 minutes or until pumpkin has softened or starts to brown.
  • Add chilli and coriander. Cook for 1 minute or until fragrant.
  • Add stock. Cover. Bring to the boil. Reduce heat to medium-low. Simmer for 10 to 12 minutes or until pumpkin is tender.
  • Set aside for 2 minutes to cool slightly.
  • Blend in batches until smooth.
  • Return to pan over low heat and reheat for 1 minute. Stir in creme fraiche or cream. Season with pepper if required.
  • To serve, divide between warmed bowls, top with teaspoon of creme fraiche if required and lightly chopped fresh coriander. Serve with warm crusty rolls or bread.

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