Spicy Southwest Bean Corn Salad Recipes
SOUTHWEST BLACK BEAN AND CORN SALAD RECIPE
Steps:
- Gather the ingredients.
- In a large mixing bowl, combine beans, corn, pepper, tomatoes, onion, and cilantro, and gently toss.
- In a separate small bowl, whisk together lime juice, olive oil, sea salt, and cayenne pepper until well combined.
- Pour dressing over beans mixture and gently toss to combine well and coat all of the bean salad ingredients.
- Gently fold in diced avocado just until well dispersed. If avocado is too soft and fragile, you can also just place the avocado on top of individual portions. If you have some extra time, this black bean salad recipe is best prepared a few hours before servings so that you can chill it in the refrigerator (for at least an hour) to allow all those great Southwest flavors to mingle and fully develop.
Nutrition Facts : Calories 494 kcal, Carbohydrate 74 g, Cholesterol 0 mg, Fiber 27 g, Protein 24 g, SaturatedFat 2 g, Sodium 1474 mg, Sugar 5 g, Fat 14 g, ServingSize about 6 servings, UnsaturatedFat 0 g
SPICY SOUTHWEST BEAN & CORN SALAD
This is a spicy and delicious corn salad that is simply delicious - I'm sure you will enjoy the spicy texture of it - Try Wrapped salad. A quick way to enjoy your favorite salad on-th-go is to wrap it in a flour tortilla. Simply spoon salad onto tortilla and roll up!! Wrap in plastic wrap, and refrigerate until ready to serve. This is also a great way to use leftover salad.
Provided by Chef mariajane
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix dressing and hot pepper sauce. set aside.
- Toss greens with beans, corn, red pepper and onions in a large serving bowl.
- Add dressing mixture, toss to coat. Sprinkle with cheese.
Nutrition Facts : Calories 433.3, Fat 14.2, SaturatedFat 4.5, Cholesterol 18.9, Sodium 246, Carbohydrate 62.4, Fiber 14.9, Sugar 1.9, Protein 19.8
SPICY CORN AND BEAN SALAD
This is a refreshing summer salad that is a great side dish to serve with chicken on the grill or with Mexican food. Sometimes I make it for a light supper or for lunch. You can make it as spicy as you like. I buy the jalapenos labeled HOT and add a little extra chili powder so mine is usually very spicy. This doesn't store very well (gets soggy), so you might want to cut the recipe in half if you don't have a big crowd.
Provided by Musical Joy
Categories Lunch/Snacks
Time 10m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Mix salad ingredients together.
- In a small bowl, mix dressing ingredients.
- Toss with salad ingredients.
- Chill about 30 minutes before serving.
Nutrition Facts : Calories 608.9, Fat 8.4, SaturatedFat 1.3, Sodium 2441.1, Carbohydrate 129.9, Fiber 21.4, Sugar 26.1, Protein 21.9
SPICY CORN, BLACK BEAN & FETA SALAD
An exciting main-course salad, packed with interesting flavours and textures and a hit of spice
Provided by Jennifer Joyce
Categories Dinner, Lunch, Main course, Supper
Time 30m
Number Of Ingredients 12
Steps:
- Boil the corn for 10 mins in salted water, rinse in cold water, then cut the kernels off. Tip the beans into a bowl with the cooked corn, avocado, tomatoes and spring onions.
- Mix the dressing ingredients with some seasoning, then pour over the salad. Toss together well, scatter the feta over the top and serve with lime wedges, if using.
Nutrition Facts : Calories 612 calories, Fat 38 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 9 grams sugar, Fiber 9 grams fiber, Protein 24 grams protein, Sodium 2.83 milligram of sodium
SPICY SOUTHWEST CHOPPED SALAD WITH SALSA VERDE
This is by far the best summer salad I have ever made! You can adjust the amount of spice, depending on your preference by adding more or less jalapeno and Cajun seasoning. The salsa verde makes a big enough batch that you can have more for dipping chips later. It is a great low-fat, all-in-one meal. This dish can also be topped with crushed tortilla chips, if desired.
Provided by Jenny from WA
Categories Salad
Time 1h15m
Yield 4
Number Of Ingredients 18
Steps:
- Fill a large pot with water and bring to a rolling boil; add the corn and boil 15 to 20 minutes. Remove the corn and allow to cool until cool enough to handle. Cut the corn off of the cob and place into a large mixing bowl; set aside.
- Place the tomatillos, cilantro, jalapeno, onion, garlic, salt, and 4 teaspoons of lime juice into a blender. Pulse until the vegetables have been finely chopped; set aside. Toss the avocado with 1 teaspoon of lime juice and mix with the corn, cabbage, black beans, and bell pepper.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate. Season the chicken breasts with Cajun seasoning.
- Cook the chicken breasts on the preheated grill until no longer pink in the center and the juices run clear, about 6 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Set the breasts aside until cool enough to handle; cut into bite sized pieces.
- Divide the lettuce leaves onto 4 plates. Mound the avocado mixture on top of the lettuce, followed by the chicken. Sprinkle with cotija cheese and garnish with lime wedges to serve.
Nutrition Facts : Calories 550.4 calories, Carbohydrate 50 g, Cholesterol 99.3 mg, Fat 22.4 g, Fiber 17.5 g, Protein 43 g, SaturatedFat 8.5 g, Sodium 1112.4 mg, Sugar 10.9 g
More about "spicy southwest bean corn salad recipes"
SPICY SOUTHWESTERN CORN SALAD - THE MOMMY SPICE
2018-11-02 Directions: In a large bowl, combine beans, corn, tomato, onion, scallion, cilantro, salt and pepper. Squeeze fresh lime juice to taste and stir in …
From themommyspice.com
Estimated Reading Time 1 min
From themommyspice.com
Estimated Reading Time 1 min
- In a heavy bottom pan, I use lodge add a small amount of oil and char the corn for about 3-5 minutes. Do not let it blacken just slightly brown on the sides. Remove and follow the next steps.
CHICK-FIL-A SOUTHWEST CHICKEN SALAD - THERESCIPES.INFO
Spicy Southwest Salad Nutrition and Description | Chick-fil-A Spicy Southwest Salad Slices of grilled spicy chicken breast served on a fresh bed of mixed greens, topped with grape tomatoes, a blend of Monterey Jack and Cheddar cheeses, and a zesty combination of roasted corn, black beans, poblano chiles, and red bell peppers. Made fresh daily.
From therecipes.info
From therecipes.info
SPICY SOUTHWEST SALAD - THE OREGON DIETITIAN
2022-04-02 How to Make Southwest Salad. In a large bowl or gallon-sized zip lock, combine the chicken marinade ingredients. Add the chicken breasts, and toss until covered in the marinade. Refrigerate for at least 8 hours, up to 24 hours. Spray a grill pan with cooking spray, then heat on medium heat.
From theoregondietitian.com
From theoregondietitian.com
SPICY SOUTHWESTERN COUSCOUS SALAD RECIPE - COOK WITH …
Directions. Combine Campbell’s Vegetable Broth, couscous, chili powder and salt in a microwave safe bowl and cook on high for 3 1/2 minutes. Fluff with fork and set aside to cool slightly. (Alternatively, bring broth to boil in pot and stir in couscous, chili powder and salt. Remove from heat, cover and let stand for 10 minutes until the ...
From cookwithcampbells.ca
From cookwithcampbells.ca
CHIPOTLE CORN SALAD RECIPE - SPICY SOUTHERN KITCHEN
2021-08-16 Drizzle corn with olive oil. Grill corn for 10 to 15 minutes, turning every 3 to 4 minutes. Place the poblano peppers on the grill and grill until skin is black in spots on all sides. Remove corn from grill and let cool. When cool, cut kernels from the cob and place in a large bowl. Season with salt and pepper.
From spicysouthernkitchen.com
From spicysouthernkitchen.com
SOUTHWEST BLACK BEAN AND CORN SALAD - SEASONED WITH SUNSHINE
2017-06-29 Adding the corn last allows everything to get thoroughly combined first. Cover, and allow to sit in the fridge for at least 30 minutes to marinate. Stir, and serve chilled with tortilla chips, or as a side for your favorite summer meal! 3.5.3226.
From seasonedwithsunshine.com
From seasonedwithsunshine.com
SOUTHWESTERN CORN AND BEAN SALAD - ALL INFORMATION ABOUT HEALTHY ...
Grill the corn until tender, about 5 minutes per side. Grill the bell and poblano peppers until blackened slightly and tender, 3 to 4 minutes per side. Set aside to cool. Cut the kernels from the corn cobs and chop the peppers. In a large bowl, place the beans and cilantro. In a separate bowl, whisk together the lime juice, chipotle chile ...
From therecipes.info
From therecipes.info
SPICY BLACK BEAN CORN SALAD - GRACE AND GOOD EATS
2016-05-10 Jump to Recipe -. This Spicy Black Bean Corn Salad is a perfect side for a Tex-Mex meal, or a delicious dip as a pre-dinner or party appetizer. Serve it with your favorite tortilla chips and you have a fresh dish that’s packed with flavor. I try to meal plan every Sunday afternoon before going to the store for my weekly grocery trip.
From graceandgoodeats.com
From graceandgoodeats.com
SPICY GRILLED CORN SALAD | HEAD COUNTRY BAR-B-Q
First, grill the corn. Set your grill to medium-high heat. Grill corn still in their husks over direct heat, turning occasionally, until the outer leaves of the husks are evenly charred, about 20 minutes. Remove corn from the grill. Once cool enough to handle, peel back husks and remove silk. Add corn back to direct heat on the grill and cook ...
From headcountry.com
From headcountry.com
SPICY SOUTHWEST BEAN & CORN SALAD - PLAIN.RECIPES
Ingredients. 1/4 cup Kraft Calorie-Wise Rancher's Choice Dressing; 1/4 tsp. hot pepper sauce; 1 pkg. (284 g) torn mixed salad greens (about 8 cups) …
From plain.recipes
From plain.recipes
SOUTHWEST SALAD WITH BLACK BEANS AND CORN RECIPES - YUMMLY
2022-06-10 Southwest Salad With Spicy Dressing Miz Helen's Country Cottage. black bean, vegetable oil, red bell pepper, lime juice, chili powder and 16 more. Southwest Salad (with Cilantro Lime Dressing!) The Cozy Cook. avocado oil, black olives, lime dressing, taco seasoning, black beans and 12 more.
From yummly.com
From yummly.com
SPICY SOUTHWEST CORN - SHARED APPETITE
2013-06-25 5 – 6 ears of corn on the cob; 2 tablespoons unsalted butter; 1 tablespoon olive oil; 1/2 tablespoon ancho chile powder; 1/2 teaspoon chile de arbol powder*; Kosher salt; Queso Fresco, crumbled** *If you cannot find chile de arbol powder, substitute with another chile powder with a good amount of heat.
From sharedappetite.com
From sharedappetite.com
SPICY SOUTHWEST BEAN & CORN SALAD RECIPE LIST - SALEWHALE.CA
Spicy Southwest Bean & Corn Salad. Sponsored by . Tired of the same old leafy green salads? By simply adding beans and corn, you turn an everyday salad into a lip-smacking Southwestern-inspired salad. Save to My Recipes Total Time: 15 mins / Total: 15 mins . Servings: 4 servings, 2-1/2 cups (625 mL) each . Available sales for ingredients. Kraft Calorie …
From salewhale.ca
From salewhale.ca
BEAN AND CORN SALAD RECIPES | ALLRECIPES
Quick Edamame Salad. 52. Nice fresh salad for summer that's a little different from the norm. The seasonings can be adjusted to taste, these are just rough guesses since I usually just add till it tastes good. Black Bean and Corn Salad I. 212. …
From allrecipes.com
From allrecipes.com
CORN JICAMA SALAD - THERESCIPES.INFO
Avocado and Jícama Salad with Blueberries & Roasted Corn best theveganatlas.com. Break the corn in half. Standing each half on the flat end, strip the kernels from the cob with a small sharp knife from top to bottom. Heat a medium skillet; coat …
From therecipes.info
From therecipes.info
SPICY SOUTHWEST BEAN & CORN SALAD RECIPE | HARVEST RECIPES, …
Discover a variety of recipes, cooking tips, and more today. May 22, 2013 - Kraft Canada Cooking is a great resource for meal ideas, easy food prep, and product details. Discover a variety of recipes, cooking tips, and more today. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device …
From pinterest.ca
From pinterest.ca
SOUTHWESTERN QUINOA AND BLACK BEAN SALAD RECIPE | LITTLE SPICE JAR
2020-05-17 For the Southwestern Quinoa Salad: 5 cups quinoa, cooked according to package directions (about 1 1/2 cups dry) 1 - 15 oz can black beans, drained + rinsed. 1 cup corn. 1 cup red bell peppers, diced. 1 cup mini grape tomatoes, halved. 1/2 cup red onions, diced. 1 large haas avocado, diced.
From littlespicejar.com
From littlespicejar.com
SOUTHWEST 3-BEAN SALAD RECIPE - PLANT POWER COUPLE
2022-05-22 MIX: Mix all salad ingredients in a large bowl. Set aside. DRESSING: In a small bowl, use a fork or small whisk to whisk together the dressing ingredients. COMBINE: Drizzle half the dressing over salad and mix well (fold ingredients so as to not break beans too much). Add the other half of the dressing and mix again.
From plantpowercouple.com
From plantpowercouple.com
SOUTHWESTERN BLACK BEAN SALAD - SKINNYTASTE
2013-04-29 Instructions. In a large bowl, combine beans, corn, tomato, onion, scallion, cilantro, salt and pepper. Squeeze fresh lime juice to taste and stir in olive oil. Marinate in the refrigerator 30 minutes. Add avocado just before serving.
From skinnytaste.com
From skinnytaste.com
SPICY SOUTHWEST BEAN & CORN SALAD RECIPE LIST - SALEWHALE.CA
1/4 cup: Kraft Calorie-Wise Rancher's Choice Dressing: 1/4 tsp. hot pepper sauce: 1 pkg. (284 g) torn mixed salad greens (about 8 cups) 1 can (19 fl …
From salewhale.ca
From salewhale.ca
SPICY SOUTHWEST BEAN Á CORN SALAD RECIPE | SALAD RECIPES | SIDE …
Spicy Southwest Black Bean Corn Salad tastes great with cheddar sprinkled on top. Jun 7, 2013 - Add a Tex-Mex flavor kick to this smart black bean corn salad with light ranch plus hot pepper sauce. Spicy Southwest Black Bean Corn Salad tastes great with cheddar sprinkled on top. Pinterest . Today. Explore. When autocomplete results are available use up and down …
From pinterest.ca
From pinterest.ca
SOUTHWESTERN BEAN SALAD - RECIPE RUNNER
Salt and fresh ground black pepper to taste. Instructions. Add the beans, tomatoes, corn, cilantro, green onion, jalapeño, and pepitas to a large bowl. In a jar or glass measuring cup, combine the lime juice, honey, chili powder, cumin, salt, pepper, and olive oil. Shake or whisk the vinaigrette until well combined.
From reciperunner.com
From reciperunner.com
SPICY SOUTHWEST BEAN & CORN SALAD | RECIPES | MY MILITARY …
TOSS salad greens with beans and vegetables in large bowl. ADD dressing mixture; toss to coat. Top with cheese. Variation. Prepare as directed, omitting the cheese, using KRAFT Fat Free Thousand Island Dressing, increasing the onions to 1/2 cup, and substituting 1/4 tsp. ground red pepper for the hot pepper sauce.
From mymilitarysavings.com
From mymilitarysavings.com
SOUTHWESTERN THREE BEAN SALAD RECIPE - SINFUL NUTRITION
2015-05-18 This Southwestern Three Bean Salad Recipe is a quick and easy side dish for the summer with a spicy dressing of lime juice, chili powder, garlic, and hot sauce. Just the right amount of kick! Morning my beloveds! The weekend weather here was de-lovely! Sunshine and high 80s means Spring was actually shorter than fall for the first time in history. Being the …
From sinfulnutrition.com
From sinfulnutrition.com
SPICY SOUTHWEST BEAN & CORN SALAD - GLUTEN FREE RECIPES
You can never have too many side dish recipes, so give Spicy Southwest Bean & Corn Salad a try. One serving contains 152 calories, 5g of protein, and 8g of fat. This recipe serves 10. 1 person found this recipe to be scrumptious and satisfying. Head to the store and pick up onions, pepper sauce, corn, and a few other things to make it today. It ...
From fooddiez.com
From fooddiez.com
GRILLED CORN AND BUTTER BEAN SALAD - SPICY SOUTHERN KITCHEN
2020-07-03 Let cool and then cut corn from cobs and chop pepper and onion into ½-inch pieces. In a large bowl, combine mayonnaise, garlic, salt, and pepper. Stir to mix and add butter beans, corn, red pepper, onion, tomatoes, and jalapeno. Toss to combine. Sprinkle cilantro on top and refrigerate for at least 2 hours.
From spicysouthernkitchen.com
From spicysouthernkitchen.com
SOUTHWEST CORN SALAD WITH BLACK BEANS AND AVOCADOS
2014-07-21 Instructions: In a large mixing bowl, combine first 7 ingredients and gently mix to combine. Be sure the corn is drained and the black beans are drained and throughly rinsed until water runs clear. Then in a separate small bowl, mix the lime juice, olive oil and season with salt and pepper. Place it in your refrigerator and allow to marry for ...
From myturnforus.com
From myturnforus.com
CREAMY SOUTHWEST RANCH PASTA SALAD RECIPE - A SPICY PERSPECTIVE
2021-04-05 Set out a large salad bowl. Add in the cooked pasta, black beans, tomatoes, corn, chopped bell pepper, onion, cilantro, olives, and jalapeno. In a separate bowl (or measuring pitcher) combine the ranch dressing, lime juice, chili powder, and cumin. Mix well. Then taste, and salt and pepper to taste.
From aspicyperspective.com
From aspicyperspective.com
FRESH CORN SUCCOTASH RECIPE - A SPICY PERSPECTIVE
2022-06-13 First, chop all the fresh produce. Separate the scallions into greens and whites. Set a large cast-iron sauté pan over medium heat. Add the olive oil, scallion whites, and garlic. Sauté for 2 minutes. Then stir in the chopped bell pepper. Stir and sauté for another 2-3 minutes.
From aspicyperspective.com
From aspicyperspective.com
HEALTHY SOUTHWEST BLACK BEAN AND CORN SALAD RECIPE WITH QUINOA
Instructions. In a large bowl, combine black beans, corn, quinoa, tomatoes, and cilantro. Mix well and set aside. In another small bowl, combine lime juice, garlic, onion, and all spices. Stir until well combined. Add the lime juice mixture to the black bean mixture in the large bowl. Mix it all together and serve.
From honeyandlime.co
From honeyandlime.co
SPICY SOUTHWEST SALAD | CHICK-FIL-A COPY CAT RECIPE
2021-06-27 To make the dressing, place all ingredients in a blender or food processor and blend until smooth. To make the pepitas, heat 1 teaspoon olive oil in a cast iron skillet on medium low heat. Add pepitas and chili powder and mix. Toast 2-3 minutes then remove from heat and add lime juice, sprinkle with salt.
From imhungryforthat.com
From imhungryforthat.com
COPYCAT CHICK-FIL-A SPICY SOUTHWEST SALAD - SAVOR THE FLAVOUR
2020-08-07 Gather all the ingredients for the copycat Chick-fil-A spicy Southwest salad. To assemble the salad, start with a base of romaine and mixed spring greens. Add the two cheeses and the Tex-Mex mix of black beans, charred corn, roasted poblano chiles, and red bell peppers. Next add the optional toppings of chili lime pepitas and tortilla strips.
From savortheflavour.com
From savortheflavour.com
SPICY SOUTHWEST RICE SALAD WITH BLACK BEANS | CAROLINA® RICE
This simple and spicy Southwest-inspired rice salad is made with fluffy Carolina® Basmati Rice for a fresh and filling side or appetizer ready in just 25 minutes! Step 1. Cook rice according to package directions. Step 2. Toss rice with salsa, oil, salt and pepper until well coated. Stir in black beans, corn, green pepper and cilantro.
From carolinarice.com
From carolinarice.com
SOUTHWESTERN BLACK BEAN AND CORN SALAD - HARRY & DAVID
Instructions: In a large bowl combine black beans, corn, tomato, red onion, and avocado. Add in the Harry & David Black Bean and Corn Salsa. Gently toss to combine. Pour the salad into a serving bowl and garnish the top with feta cheese. Author: Lauren Grier.
From harryanddavid.com
From harryanddavid.com
SPICY SOUTHWEST BEAN & CORN SALAD RECIPE | BLACK BEAN CORN SALAD, …
Aug 7, 2011 - Add a Tex-Mex flavor kick to this smart black bean corn salad with light ranch plus hot pepper sauce. Spicy Southwest Black Bean Corn Salad tastes great with cheddar sprinkled on …
From pinterest.co.uk
From pinterest.co.uk
SWEET AND SPICY BAKED BEAN SALAD - DELISH
2022-05-05 Directions. In a large bowl, combine baked beans, corn, bell peppers, onion, basil, vinegar, 1/2 teaspoon salt, and a few grinds black pepper. Season to taste with more salt, if desired. Serve ...
From delish.com
From delish.com
SOUTHWEST CHICKEN SALAD WITH BLACK BEAN AND CORN SALSA
2019-03-28 Drain and rinse beans, drain tomatoes and drain corn. Chop onion. In a large bowl, combine: beans, tomatoes, corn, onion, juice from one lime, salt, garlic powder and cumin. Mix well and refrigerate. Use as a dip with tortilla chips, on top of …
From hungrysix.com
From hungrysix.com
CHICK-FIL-A SPICY SOUTHWEST SALAD RECIPE - EATING ON A DIME
2022-04-21 Marinate the Chicken – Marinade chicken for at least 30 minutes or overnight. Prepare Oven – Preheat the oven to 350 degrees F. Place the chicken breasts on a baking sheet and bake for 20-25 minutes until the chicken reaches an internal temperature of 165 degrees F. Prepare salad ingredients – While the chicken is cooking prepare the salads.
From eatingonadime.com
From eatingonadime.com
AOL FOOD - RECIPES, COOKING AND ENTERTAINING - AOL.COM
2014-04-15 Directions. To make the salad dressing, combine the lime juice, extra virgin olive oil, chili powder, cumin powder and salt in a small bowl. In a large bowl, combine the remaining ingredients and ...
From aol.com
From aol.com
SPICY SOUTHWESTERN SALAD WITH AVOCADO DRESSING RECIPE - PINCH OF …
2015-07-08 Roast for 10 minutes. Stir or shake the pan. Turn heat up to 425, and roast for another 10-15 minutes. Check, stir, and bake until the sweet potatoes are just barely roasty-brown on the outside. Season with salt and pepper. Meanwhile, pulse all the dressing ingredients in a food processor until mostly smooth.
From pinchofyum.com
From pinchofyum.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love