PRESSURE-COOKER SPICY BEEF VEGETABLE STEW
This zesty ground beef and vegetable soup is flavorful and comes together so quickly. It makes a complete meal when served with warm cornbread, sourdough or French bread, if you can squeak in a few more calories. -Lynnette Davis, Tullahoma, Tennessee
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 8 servings (3 quarts).
Number Of Ingredients 9
Steps:
- Select saute setting on a 6-qt. electric pressure cooker; adjust for medium heat. Cook beef until no longer pink, 6-8 minutes, breaking into crumbles; drain. Press cancel. Stir in remaining ingredients. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 5 minutes. Allow pressure to release naturally. Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little water if necessary.
Nutrition Facts : Calories 177 calories, Fat 5g fat (2g saturated fat), Cholesterol 35mg cholesterol, Sodium 675mg sodium, Carbohydrate 19g carbohydrate (8g sugars, Fiber 5g fiber), Protein 15g protein. Diabetic Exchanges
SPICY VEGETABLE-GROUND BEEF SOUP
The is a delicious, warming soup that is filling and comforting with crackers and/or a grilled cheese sandwich. The heat can be upped by adding a small can of chopped chili peppers or increasing the black pepper.
Provided by JuneBugzMom
Categories One Dish Meal
Time 55m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Cook first 4 ingredients in a Dutch oven over medium-high heat until meat is browned and vegetables are tender, stirring until meat crumbles; drain.
- Stir spaghetti sauce and next 5 ingredients into beef mixture; bring to a boil.
- Cover, reduce heat, and simmer 15 minutes, stirring occasionally.
- Add mixed vegetables and diced tomatoes with green chiles to beef mixture; return mixture to a boil.
- Cover and simmer 15 minutes or until vegetables are tender, stirring occasionally.
SPICY GROUND BEEF AND VEGETABLE SOUP
This is a spicy soup - not hot spicy - but cloves and cinnamon - spicy. My family loves this delicious soup with rolls and an apple salad. It is great for busy families; just throw it together in the morning and dinner is ready when you get home. Don't let the long list of ingredients scare you away....they are all things you have on the shelf, in the freezer or in the fridge. It is from "Your Family Will Love It" by Rodale Press - healthy food in a bowl.
Provided by Acerast
Categories Low Cholesterol
Time 9h20m
Yield 6-8 serving(s)
Number Of Ingredients 17
Steps:
- In a skillet; brown ground beef, onions and garlic.
- Drain off any fat.
- Combine meat mixture and remaining ingredients in slow cooker.
- Stir to mix.
- Cook over low heat 7-9 hours.
SPICY HAMBURGER VEGETABLE SOUP
Steps:
- Put ground beef in skillet, season with kosher salt & ground pepper, and cook over medium heat until almost brown.
- Add garlic the last minute or two of browning.
- Remove from heat; drain fat and sprinkle dry onion soup on top.
- Pre-cook potatoes and carrots to almost done. I use Ziploc Zip 'N Steam bags and cook for 4 minutes on high.
- Add butter to potatoes and carrots; let sit until butter melts.
- Stir potatoes and carrots until coated with butter.
- Add potatoes, carrots, and green beans to the skillet with the meat.
- Sprinkle vegetables with salt and lots of pepper.
- Add all remaining ingredients - bring soup to a boil.
- Reduce heat, and simmer at least an hour.
- May transfer to a slow cooker; cook on high 4 hours or low 7 hours.
Nutrition Facts : Calories 373 calories, Carbohydrate 26 grams carbohydrates, Cholesterol 81 milligrams cholesterol, Fat 18 grams fat, Fiber 3 grams fiber, Protein 26 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 860 grams sodium, Sugar 7 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 8 grams unsaturated fat
ZESTY HAMBURGER SOUP
This recipe is great for those very cold winter days or just when you feel like eating soup. I usually serve this with hot garlic bread or hot crusty French bread. -Kelly Milan, Lake Jackson, Texas
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 10 servings (3-3/4 quarts).
Number Of Ingredients 12
Steps:
- In a Dutch oven, cook beef, celery and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in water, potatoes, corn, pasta and jalapeno. , Bring to a boil. Reduce heat; cover and simmer 10-15 minutes or until pasta is tender. Stir in the remaining ingredients and heat through., Freeze option: Cool soup and transfer to freezer containers. Freeze up to 3 months. To use, thaw in the refrigerator overnight. Transfer to a saucepan. Cover and cook over medium heat until heated through.
Nutrition Facts : Calories 221 calories, Fat 5g fat (2g saturated fat), Cholesterol 22mg cholesterol, Sodium 548mg sodium, Carbohydrate 33g carbohydrate (6g sugars, Fiber 4g fiber), Protein 13g protein. Diabetic Exchanges
SPICY VEGETABLE BEEF SOUP
Get ready for the many compliments you'll receive serving this fabulous, stick-to-your-ribs soup. I gave an old favorite a spicy twist by adding cayenne pepper. You will love it on a cold winter evening!
Provided by KATHY S
Categories Soups, Stews and Chili Recipes Soup Recipes Beef Soup Recipes
Time 1h40m
Yield 8
Number Of Ingredients 16
Steps:
- Trim fat from roast and cut into 1 inch cubes. Place meat in a large pot over medium heat with oil, onion and garlic and cook, stirring, until meat is browned and onion is tender. Pour in broth, tomatoes and water. Stir in mixed vegetables, mushrooms and celery. Season with oregano, thyme, basil, parsley and cayenne. Bring to a boil, then reduce heat, cover and simmer 75 minutes.
- Stir in pasta and cook 10 minutes more, until pasta is tender.
Nutrition Facts : Calories 290.5 calories, Carbohydrate 28.6 g, Cholesterol 34.6 mg, Fat 12.6 g, Fiber 4.1 g, Protein 17.4 g, SaturatedFat 4 g, Sodium 337.4 mg, Sugar 3.4 g
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