Spicy Vegetarian Breakfast Mess Recipes
SPICY VEGETARIAN STEW
Spicy vegetarian stew. You'll love how this "good for you" recipe makes you feel.
Provided by tgp631
Time 45m
Yield 4
Number Of Ingredients 13
Steps:
- Heat olive oil in a stockpot over medium-high heat. Add carrots, jalapenos, onion, and garlic; cover and cook, stirring occasionally, until onions are translucent, about 4 minutes. Add cumin, cayenne, chili powder, and paprika; cook and stir for 1 minute.
- Add vegetable broth, squash, and chickpeas; bring to a boil. Reduce heat and simmer, covered, until carrots are tender, about 10 minutes. Uncover and add spinach. Cook and stir until spinach is wilted, 5 to 7 minutes.
Nutrition Facts : Calories 309 calories, Carbohydrate 51.9 g, Fat 9.1 g, Fiber 11 g, Protein 11 g, SaturatedFat 1.2 g, Sodium 647.1 mg, Sugar 7.3 g
SPICY VEGETARIAN BREAKFAST MESS
This is a variation of something my Dad made on Sunday mornings. His would usually incorporate some leftovers from the past week like steak or chicken or kielbasa. The rest is mostly potato, egg and onion. There is no single recipe for a "mess" so add or substitute whatever you have on hand. I rarely measure anything when I cook, unless I am following somebosy else's recipe, so these are approximate.
Provided by janthemansnakerober
Categories Breakfast
Time 17m
Yield 1 mess, 2-3 serving(s)
Number Of Ingredients 11
Steps:
- Heat (med to med-high) oil in cast iron skillet, add potatoes.
- Let potatoes start to brown for a couple of minutes then add onions and stir through.
- Continue to cook potatoes and onions for about five minutes.
- While taters are cooking, brown the Soyrizo in another skillet.
- Chop the herbs together, mix with the garlic and serranos and add to the potatoes and onions.
- Stir the potato mixture while cooking for about two more minutes.
- Add browned Soyrizo to the potatoes and stir together.
- Move everything to the edges of the skillet and add the eggs to the center.
- Cook eggs until the start to set, then scramble, eventually mix everything together into a mess.
- Serve with warm tortillas.
Nutrition Facts : Calories 502.4, Fat 17.4, SaturatedFat 4.2, Cholesterol 423, Sodium 165.8, Carbohydrate 66.2, Fiber 7.5, Sugar 6, Protein 20.6
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