Spicyblackbeansoupslowcooker Recipes

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SPICY BLACK BEAN SOUP (SLOW COOKER)



Spicy Black Bean Soup (Slow Cooker) image

An easy, healthy soup that is ready to eat when you come home from work. Its great with a dollop of sour cream or plain yogurt too!

Provided by Veggie_Girl

Categories     Black Beans

Time 8h15m

Yield 8-10 serving(s)

Number Of Ingredients 10

1 lb dried black beans
4 teaspoons jalapeno peppers, diced
6 cups vegetable broth
1 (15 ounce) can whole kernel corn
1/2 teaspoon garlic powder
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon cayenne pepper
3/4 teaspoon ground black pepper
1/2 teaspoon hot pepper sauce

Steps:

  • For black beans either: 1) soak overnight and then drain/rinse before adding to slow cooker OR 2) combine with vegetable broth and bring to a rolling boil for 15-30 minutes before adding to slow cooker (broth and beans).
  • Combine beans, jalapeños, corn, and vegetable broth in a slow cooker.
  • Season with garlic powder, chili powder, cumin, cayenne, pepper, and hot pepper sauce.
  • Cook on low for 8-10 hours.
  • **I used an immersion hand-blender to roughly puree the soup before serving. This gave it a little thicker texture. You could also serve "as is" or puree in a food processor.

Nutrition Facts : Calories 245.2, Fat 1.6, SaturatedFat 0.3, Sodium 206.5, Carbohydrate 46.9, Fiber 10.3, Sugar 2.7, Protein 14

SPICY BLACK BEAN SOUP FOR THE CROCK POT



Spicy Black Bean Soup for the Crock Pot image

Make and share this Spicy Black Bean Soup for the Crock Pot recipe from Food.com.

Provided by Absarunnin

Categories     Black Beans

Time P1DT6h

Yield 12 serving(s)

Number Of Ingredients 20

1 lb dried black beans (about 2 cups)
1 1/2 quarts water
1 carrot, chopped
1 celery, chopped
1 large red onion, chopped
6 garlic cloves, minced
2 green bell peppers, chopped
2 jalapeno peppers, chopped
1/4 cup lentils
1 (28 ounce) can diced tomatoes
2 tablespoons chili powder
2 teaspoons ground cumin
1/2 teaspoon dried oregano
1/2 teaspoon ground black pepper
3 tablespoons red wine vinegar
1 tablespoon salt
1/2 cup uncooked brown rice
plain yogurt
lime wedge
cilantro

Steps:

  • Soak beans in three times their volume of water over night. Drain and rinse.
  • In Crockpot, combine soaked beans and 1 1/2 quarts fresh water. Cook for 3 hours on high.
  • Stir in carrot, celery, onion, garlic, bell pepper, jalapeno, lentils, tomatoes, chili powder, cumin, oregano, black pepper, red wine vinegar and salt. Cook on low for 2-3 hours.
  • Stir the rice into crockpot in the last hour.
  • Puree half the soup in a blender, then pour back into the pot before serving. Serve with lime wedge, plain yogurt, and cilantro.

Nutrition Facts : Calories 195.4, Fat 1.3, SaturatedFat 0.3, Sodium 621.1, Carbohydrate 37.3, Fiber 8.6, Sugar 4.2, Protein 10.5

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