Spinach And Coconut Stir Frymallung Recipes

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SPINACH AND COCONUT STIR-FRY(MALLUNG).



Spinach and coconut stir-fry(mallung). image

Spinach and coconut stir fry or mallung as we call it in Sri Lanka.A healthy spinach recipe that fits into any diet. Spinach is also known as nivithi in Sinhalese and this Sri Lankan nivithi mallum is just the leafy stir fry to grace any rice and curry menu.

Provided by jehan yusoof

Categories     Vegetarian Vegan

Time 20m

Number Of Ingredients 8

Ingredients to make the spinach stir fry
A bundle of spinach leaves( I used two to feed a family of five)
3-5 garlic cloves cut into thin slivers
1/2 cup of freshly grated coconut or desiccated coconut
1/2 teaspoon of turmeric
Chilli flecks, green chillies(optional, refer to notes above)
1 tablespoon lime juice
Salt to season

Steps:

  • If you are buying the leaves from the market or the regular supermarket, thoroughly wash them under running water to remove any sand residues.
  • Set them aside to drain excess water.
  • Once the spinach is drained, place them on a chopping board, stack the same-sized ones together, roll them and chop them into strips.
  • Place a flat-bottomed skillet over low fire and add the slivers of garlic into the pan and toast them for 2 minutes.
  • Add the desiccated coconut/freshly scraped coconut, and turmeric powder.
  • Stir fry for 2-3 minutes over low-medium fire. season with salt.
  • Add the spinach strips and combine with the coconut.
  • Increase the heat to medium and wilt the spinach for exactly a minute or two while combining with the coconut.
  • To spice it up you can add a teaspoon of red chilli flakes.
  • Once the spinach slightly wilts, immediately remove the pan from the fire.
  • Keep mixing all the spinach with the coconut, add lime juice, season with salt if needed and serve with your favourite Sri Lankan dish or side dish suggestions above.

Nutrition Facts : Calories 370 calories, Carbohydrate 30 grams carbohydrates, Cholesterol 39 milligrams cholesterol, Fat 22 grams fat, Fiber 6 grams fiber, Protein 17 grams protein, SaturatedFat 13 grams saturated fat, ServingSize 1, Sodium 784 milligrams sodium, Sugar 15 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat

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