Spinach And Feta Omelet Ww Recipes

SPINACH AND FETA OMELET (LOW CARB)

Spinach and Feta Omelet (Low Carb) image

Make and share this Spinach and Feta Omelet (Low Carb) recipe from Food.com.

Provided by SeriousMoms

Categories Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

2 tablespoons onions, chopped
4 eggs
1 pinch salt
2 ounces feta, crumbled
1/4 cup spinach, chopped and cooked
4 tablespoons butter

Steps:

Crack the eggs into a bowl, add the sea salt and chopped onions and blend together with a wire whisk.
Melt 3 tablespoons of butter in a frying pan, and then add the egg mixture, tipping the pan to make sure the egg mixture covers the bottom of the pan.
Cook on medium heat, until the underside is lightly browned, and then add the spinach and the crumbled feta cheese.
Lift one side of the omelet with a spatula and fold it in half.
Reduce the heat, and cook until the inside of the omelet is cooked (less than a minute or so).
Use a spatula to slide the omelet onto a plate and serve!

SPINACH AND FETA OMELET (WW)

Spinach and Feta Omelet (Ww) image

I enjoyed this simple 2 point breakfast - and it was a great way to use up some feta and spinach too! The original recipe used chopped tomatoes, which I didn't have. Recipe source: WeightWatchers.com

Provided by ellie_

Categories Breakfast

Time 25m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1 egg
3 egg whites
1 cup spinach, chopped
1/2 teaspoon oregano
1/4 teaspoon salt
2 tablespoons feta cheese (I used low fat feta)

Steps:

In a small bowl combine first 5 ingredients (egg - salt).
Spray a small skillet with Pam and head over medium heat.
Add egg mixture to skillet, cooking until bottom of eggs is firm (5-10 minutes). Flip omelet and cook other side until set (3-5 minutes).
Put cheese on one half of omelet and flip over other half.
Cut in half to serve.

NIF'S 1 WW PT. LIGHT, LOW FAT SPINACH AND FETA OMELETTE (OMELET)

Nif's 1 Ww Pt. Light, Low Fat Spinach and Feta Omelette (Omelet) image

Only 1 WW point!!! I love to whip this up in the morning when I'm rushing around to get ready for work. I just set it up and can forget about it for a few minutes. There are several varieties of this that I make, it just depends on what I have on hand. It is NOT a savory or rich omelette, but a healthy dish that is a real favourite of mine. Enjoy!

Provided by Nif_H

Categories Breakfast

Time 7m

Yield 1 omelette, 1 serving(s)

Number Of Ingredients 5

Ingredients

nonstick cooking spray
3 egg whites, whipped with a fork (I measure 6 tablespoons because I always buy cartons of egg whites)
1 cup fresh spinach (about 1 small handful. I have used frozen if I didn't have fresh)
3/4 ounce low-fat feta
salt and pepper

Steps:

Heat a 6" or 8" good quality nonstick pan that has been sprayed with nonstick spray over low-medium heat. Pour in egg whites.
Sprinkle with fresh spinach and feta. Cover with pan lid. Let set for 5 minutes or so, while checking for doneness. This would be when you no longer see uncooked egg whites settling on top of the omelette.
Fold omelette in half onto plate and top with salt and pepper to taste.

Nutrition Facts : Calories 114.6, Fat 4.8, SaturatedFat 3.2, Cholesterol 19, Sodium 425.8, Carbohydrate 2.7, Fiber 0.7, Sugar 1.7, Protein 14.7

FETA SPINACH OMELET

Feta Spinach Omelet image

I had these once in a diner in Islep, Long Island, right by the airport. I was visiting family in Jersey and will probably never be back to that airport and begged the cook for the recipe. He gave it to me, and I have been making it since. It reheats well, and my friends at work love it! It tastes better with farm fresh eggs, but cage-free are my second choice!

Provided by Doxie lover in the

Categories Breakfast

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 6

Ingredients

4 cups fresh spinach
2 tablespoons butter, unsalted
10 large eggs
1/8 cup half & half light cream
salt and pepper
1 cup feta cheese, crumbled

Steps:

Place eggs and salt, pepper, and half and half in blender and mix. You could hand beat, but I like it really fluffy.
Place butter in large non-stick saute pan and add spinach on medium high heat. Stir just until limp and dark green. Decrease heat to medium-low.
Space limp and dark green spinach evenly across pan, and carefully pour eggs over the top. Sprinkle with feta immediately and cover to cook omelet.
Everyone has their own omelet technique, and basically you need to flip or turn the eggs when they turn slightly brown until cooked. To those who mess up in the omelet phase, have no fear, these taste great scrambled as well!
I don't like brown on my omelet, so I lift edges and tilt pan to let the runny egg under to cook. When there is no more loose egg mixture, I then flip it and cook until it starts to brown a bit. Remove and eat!

Nutrition Facts : Calories 350.4, Fat 27.1, SaturatedFat 13.7, Cholesterol 580.2, Sodium 661.2, Carbohydrate 3.9, Fiber 0.7, Sugar 2.6, Protein 22.2

More about "spinach and feta omelet ww recipes"

OMELETTE WITH SPINACH AND FETA | RECIPE | KITCHEN STORIES

Step 3 / 4. 100 g feta. butter for frying. Melt butter in frying pan, add eggs. Simmer on medium-low heat for approx. 1 min., then sprinkle spinach and …
From kitchenstories.com
4.5/5 (108)
Category Brunch
Servings 2
Total Time 15 mins

In a frying pan, sauté the spinach until wilted. Season to taste with nutmeg, salt, and pepper. Set aside.
Melt butter in frying pan, add eggs. Simmer on medium-low heat for approx. 1 min., then sprinkle spinach and feta on top.
Fold omelette to close, like you would a letter, and continue to cook until heated through.Transfer to plate and enjoy!

See details

SPINACH, TOMATO, AND FETA OMELET | RECIPES | WW USA

Combine egg, egg whites, spinach, oregano, and salt in a medium bowl; beat until well-blended. Lightly coat a 9-inch nonstick skillet with cooking spray; heat over medium heat. Pour the egg …
From weightwatchers.com
Cuisine Mediterranean
Category Brunch,Breakfast
Servings 1
Total Time 25 mins

Combine egg, egg whites, spinach, oregano, and salt in a medium bowl; beat until well-blended.
Lightly coat a 9-inch nonstick skillet with cooking spray; heat over medium heat. Pour egg mixture into skillet and spread to cover pan. Cook until bottom is lightly browned and firm, about 5 to 6 minutes. With a large spatula, flip omelet and cook other side until center is set, about 3 minutes more.
Transfer omelet to a platter. Sprinkle tomatoes and cheese on one half; fold over other half to cover. Allow to stand 1 minute; cut in half crosswise and serve.

See details

SPINACH-FETA OMELET | HEALTHY RECIPES | WW CANADA

In a small nonstick skillet, heat oil. Sauté garlic until fragrant, about 30 seconds. Add spinach and cook until wilted, about 3 minutes. Pour egg substitute over spinach to coat surface of pan; …
From weightwatchers.com

In a small nonstick skillet, heat oil. Sauté garlic until fragrant, about 30 seconds. Add spinach and cook until wilted, about 3 minutes.
Pour egg substitute over spinach to coat surface of pan; cook until edges are firm, about 2 minutes. With a spatula, flip omelet and cook until firm, about 2 minutes.

See details

SPINACH GOAT CHEESE OMELET - THERESCIPES.INFO

Spinach & Goat Cheese Omelette - A Drizzle of Delicious trend www.adrizzleofdelicious.com. Aug 10, 20202 tablespoon goat cheese Instructions In a bowl, whisk together the eggs, milk, and spices. Melt the butter in a frying pan over medium heat. Allow the eggs to cook for abour 2½ minutes, then flip and cook for another 2 minutes.
From therecipes.info

See details

SPINACH AND FETA OMELET (WW) RECIPE - FOOD.COM | RECIPE | WW …

The original recipe used chopped tomatoes, which I didn't have. Recipe source: WeightWatchers.com Recipe source: WeightWatchers.com Feb 17, 2020 - I enjoyed this simple 2 point breakfast - and it was a great way to use up some feta and spinach too!
From pinterest.co.uk

See details

SPINACH AND FETA OMELET (WW) RECIPE - FOOD.COM | RECIPE

The original recipe used chopped tomatoes, which I didn't have. Recipe source: WeightWatchers.com Recipe source: WeightWatchers.com Aug 29, 2012 - I enjoyed this simple 2 point breakfast - and it was a great way to use up some feta and spinach too!
From pinterest.com

See details

SPINACH, TOMATO, AND FETA OMELET | RECIPES | WW USA | RECIPE

Learn how to make Spinach, tomato, and feta omelet & see the Smartpoints value of this great recipe. Jan 22, 2019 - Enjoy a tasty and delicious meal with your loved ones. Learn how to make Spinach, tomato, and feta omelet & see the Smartpoints value of this great recipe. Pinterest. Today . Explore. When autocomplete results are available use up and down arrows to review …
From pinterest.com

See details

KETO SPINACH AND FETA OMELET - HEADBANGER'S KITCHEN

2020-09-25 Once wilted add in the butter and mix well. Then pour in the eggs and mix so that the egg hits all parts of the pan and then turn the heat down to low and crumble in the feta cheese and top with the chopped bacon. Cover with a lid and cook for about 4 minutes on a low heat till the egg is cooked all the way through.
From headbangerskitchen.com

See details

SPINACH MUSHROOM & FETA OMELETTE - SWEETLY SPLENDID

2016-05-24 Cook spinach until wilted. Add salt and pepper to taste. Once mushrooms and spinach are cooked, transfer to a plate and set aside. In a small bowl, add the egg and egg white with a little salt and pepper. Whisk until fluffy. Re-spray the pan with non-stick spray. Add eggs to pan and cook over low heat. Do not stir, do not break up.
From sweetlysplendid.com

See details

SPINACH FETA OMELETTE RECIPES ALL YOU NEED IS FOOD

Steps: Crack the eggs into a bowl, add the sea salt and chopped onions and blend together with a wire whisk. Melt 3 tablespoons of butter in a frying pan, and then add the egg mixture, tipping the pan to make sure the egg mixture covers the bottom of the pan.
From stevehacks.com

See details

SPINACH FETA OMELETTE RECIPE (EASY LOW CARB OMELET)

2022-05-24 Add a pinch or two of salt and a couple turns of the pepper grinder (a pinch or two of ground pepper). Vigorously whisk the eggs until air bubbles form (about 30 seconds). Add 1 tablespoon butter to the skillet (same skillet used to cook the spinach). Melt the butter over medium-high heat.
From livesimply.me

See details

SPINACH AND FETA OMELET (WW) RECIPE - FOOD.COM

Feb 17, 2020 - I enjoyed this simple 2 point breakfast - and it was a great way to use up some feta and spinach too! The original recipe used chopped tomatoes, which. Feb 17, 2020 - I enjoyed this simple 2 point breakfast - and it was a great way to use up some feta and spinach too! The original recipe used chopped tomatoes, which. Pinterest . Today. Explore. When …
From pinterest.com

See details

SPINACH, SUN-DRIED TOMATO, AND FETA OMELETTE | RECIPES | WW USA

Mix together spinach, sun-dried tomato, red pepper flakes, and feta; set aside. Whisk eggs, salt, pepper, and herbs together in a bowl. Spray an 8-inch nonstick skillet with nonstick spray; add butter and set over medium heat; swirl pan. When butter stops foaming, pour eggs into skillet, tilting pan to distribute.
From weightwatchers.com

See details

FETA AND SPINACH OMELETTE | HEALTHY RECIPE | WW UK

Squeeze out excess liquid and chop. Beat together two medium eggs with a tbsp. of water. Whisk in the spinach and season. Heat a small frying pan with calorie controlled spray and add the egg mixture, cooking until the base is set but top is still wet. Sprinkle over 10g of feta and then transfer to a medium grill to finish cooking and set.
From weightwatchers.com

See details

SPINACH TOMATO AND FETA OMELET | HEALTHY RECIPES | WW CANADA

Instructions. Combine egg, egg whites, spinach, oregano and salt; beat until well-blended. Lightly coat a 9-inch nonstick skillet with cooking spray; heat over medium heat.
From weightwatchers.com

See details

KETO EGG SPINACH BAKE - THERESCIPES.INFO

Spinach Pie, an Easy Keto/Low Carb Side Dish - Sweetpea Lifestyle best sweetpealifestyle.com. Preheat oven to 375˚. Squeeze water from thawed chopped spinach.In large mixing bowl, combine spinach, cottage cheese, cheddar cheese, eggs, and salt & pepper.Pour into baking dish (8×8 works well!) and bake 30 minutes at 375˚, or until set in the center and golden brown …
From therecipes.info

See details

SWEET POTATO, FETA AND SPINACH OMELETTE | HEALTHY RECIPE | WW …

A healthier WW recipe for Sweet potato, feta and spinach omelette ready in just 35. Get the PersonalPoints value plus browse 5,000 other delicious recipes today! Get the PersonalPoints value plus browse 5,000 other delicious recipes today!
From qat2.weightwatchers.com

See details

SPINACH FETA OMELET RECIPES - FOOD NEWS

Spinach and Feta Omelet (Ww) Recipe. Tomato, Spinach & Feta Omelet. 4 Large Eggland's Best eggs. 1 cup baby Spinach, chopped. ½ teaspoon dried Oregano. ¼ teaspoon Salt. 1 plum Tomato, sliced. 2 tablespoons Feta Cheese, crumbled. ¼ red Onion, thinly sliced (optional) Steps: Crack the eggs into a bowl, add the sea salt and chopped onions and blend together with a …
From foodnewsnews.com

See details

SPINACH FETA OMELET RECIPE - THE MOM 100

2021-03-26 Directions. Heat an 8-inch omelet pan, or shallow skillet, preferably nonstick, over medium-high heat. Add the olive oil, then when hot add the spinach, season lightly with salt and pepper, and toss for one minute until the spinach is wilted. Transfer to a small plate. Crack the eggs into a small bowl, and use a fork to beat them with the salt ...
From themom100.com

See details

SPINACH AND FETA OMELET RECIPES ALL YOU NEED IS FOOD

See details

FETA AND SPINACH OMELETE - ATHENOS

Method. In a small non-stick skillet add in 1 tsp of olive oil and heat on medium heat. Add in chopped spinach and season with a pinch of kosher salt and cracked black pepper. Cook spinach for 1-2 minutes or until wilted. Remove spinach from the pan and set aside. Wipe the nonstick skillet clean with a paper towel.
From athenos.com

See details

SPINACH & FETA OMELETS – MOSTLY GREEK

2018-01-21 Directions. Preheat oven to 225° F and put in a shallow baking pan to heat. You’ll put each omelet in there to keep warm until all are finished. Put a glug of olive oil in a skillet on the stove and turn to high. Add the sliced shallots to the pan once the oil is hot, and turn down the heat to medium.
From mostly-greek.com

See details

EASY SPINACH & FETA OMELET | KETODIET BLOG

2020-08-06 Add the sliced mushrooms and cook for 5 minutes until lightly browned stirring occasionally. Add the spinach and cook until wilted for just a minute or two (squeeze out the water if using frozen and thawed spinach). Take off the heat and place in a bowl. Discard the excess liquids before using the pan for cooking the omelet.
From ketodietapp.com

See details

SPINACH AND FETA OMELET (WW) RECIPE - FOOD.COM | RECIPE | WW …

The original recipe used chopped tomatoes, which I didn't have. Recipe source: WeightWatchers.com Recipe source: WeightWatchers.com Aug 30, 2015 - I enjoyed this simple 2 point breakfast - and it was a great way to use up some feta and spinach too!
From pinterest.com

See details

SPINACH, TOMATO, AND FETA OMELET | RECIPES | WW USA

Learn how to make Spinach, tomato, and feta omelet & see the Smartpoints value of this great recipe. Apr 14, 2021 - Enjoy a tasty and delicious meal with your loved ones. Learn how to make Spinach, tomato, and feta omelet & see the Smartpoints value of this great recipe. Pinterest. Today . Explore. When autocomplete results are available use up and down arrows to review …
From pinterest.com

See details

WW GREEK FRITTATA WITH SPINACH & FETA CHEESE - SIMPLE …

2017-06-05 Instructions. Preheat your oven to 350F degrees. In a medium bowl, whisk together the egg substitute, feta cheese, dill, said and black pepper. Set the bowl aside. Spray a large (10-inch) ovenproof skillet with nonstick spray and set it over medium-high heat.
From simple-nourished-living.com

See details

SPINACH TOMATO & FETA OMELET WW | KEEPRECIPES: YOUR UNIVERSAL …

Transfer omelette to a platter. Sprinkle tomatoes and cheese on one half, fold over other half to cover. Allow to stand 1 min, cut in half crosswise and serve each piece with 2 slices. Sprinkle tomatoes and cheese on one half, fold over other half to cover.
From keeprecipes.com

See details

FETA AND SPINACH OMELETTE. 1 OF THE BEST I HAVE TRIED.

2021-04-20 INGREDIENTS FOR FETA AND SPINACH OMELETTE: 2 Whole Eggs. 2 tbsp Heavy cream. ½ cup spinach, chopped. 2 tbsp Butter. 2 cloves of garlic, smashed and minced. ¼ Cup Onion, minced. ½ Cup Feta cheese. ½ Avocado DIRECTIONS: Place a wide non-stick pan on medium heat and melt 1 tablespoon of butter. Add the minced garlic and onions.
From cleanfoodme.com

See details

SPINACH AND TOMATO OMELET - THERESCIPES.INFO

Spinach and Oven-Roasted Tomato Omelet - Food Republic hot www.foodrepublic.com. Heat the olive oil in a small non-stick pan over medium-low heat. Saute the spinach for 2-3 minutes, or until wilted, then add the tomatoes and toss to combine. Using a spatula, spread the vegetables evenly over the surface of the pan.
From therecipes.info

See details

FETA AND SPINACH OMELETTE RECIPE - FOOD NEWS

Step 1 Combine eggs, spinach, oregano and salt in a medium bowl. Beat until well blended. Lightly coat a 9-inch nonstick skillet with cooking spray, heat over medium heat. Pour egg mixture into skillet. Cook until bottom is lightly browned and firm, about 5–6 minutes. With a spatula, flip the omelet to the other side and cook 3 minutes more.
From foodnewsnews.com

See details

FETA AND SPINACH OMELET : OPTIMAL RESOLUTION LIST - BESTDOGWIKI

Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com

See details

RECIPE: SPINACH AND FETA OMELET - FOOD NEWS

Measure out 1/2 cup for the omelet filling. Reserve the remainder for another use. In a fry pan over medium heat, combine the roasted pepper strips and 2 …
From foodnewsnews.com

See details

SPINACH AND FETA OMELET (WW) RECIPE - FOOD.COM

The original recipe used chopped tomatoes, which I didn't have. Recipe source: WeightWatchers.com Recipe source: WeightWatchers.com Apr 10, 2018 - I enjoyed this simple 2 point breakfast - and it was a great way to use up some feta and spinach too!
From pinterest.nz

See details

SPINACH AND FETA OMELETTE: EASY, HEALTHY & READY IN 15 MINUTES

Peel and mince/chop the onion and garlic. Wash, dry and chop the spinach. Whisk 2 eggs with a bit of milk (optional), and season with freshly ground pepper. Melt approx. 1 tablespoon butter in a skillet over medium heat, and sauté the onion and garlic until translucent, 2 to 3 minutes. Add the spinach and sauté until wilted.
From cheeseandsuch.com

See details

SWEET POTATO, FETA AND SPINACH OMELETTE | HEALTHY RECIPE | WW …

Mar 9, 2020 - A healthier WW recipe for Sweet potato, feta and spinach omelette ready in just 35. Get the SmartPoints value plus browse 5,000 other delicious recipes today! Get the SmartPoints value plus browse 5,000 other delicious recipes today!
From pinterest.ca

See details

SPINACH AND FETA OMELET (WW) RECIPE - TEXTCOOK

1 eggccc, 3 egg whitesccc, 1 cup spinach, choppedccc, 1/2 teaspoon oreganoccc, 1/4 teaspoon saltccc, 2 tablespoons feta cheese (I used low fat feta)ccc,
From textcook.com

See details

RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK

Need a recipe? Get dinner on the table with Food Network's best recipes, videos, cooking tips and meal ideas from top chefs, shows and experts..tb_button …
From foodnetwork.com

See details

RECIPE OF DELICIOUS FETA AND SPINACH OMELETTE - FOOD NEWS

2 large eggs. 1 tsp water. 1/4 C chopped spinach. salt and pepper to taste (the feta is salty, so you might want to use a bit less than usual) 1/4 C feta cheese, crumbled. 1/4 tsp dill. 1/2 scallion, chopped, plus extra for garnish.
From foodnewsnews.com

See details