Spinach Feta Egg Wrap Recipes
SPINACH FETA EGG WRAP
This is my not-quite-as-healthy knock-off of a wrap at a popular coffee shop. Use butter instead of coconut oil if you want and try tomato- and basil-flavored feta cheese. To make it healthier use just egg whites and low-fat feta cheese.
Provided by MBTX4
Categories 100+ Breakfast and Brunch Recipes Eggs Breakfast Burrito Recipes
Time 15m
Yield 1
Number Of Ingredients 7
Steps:
- Warm tortilla in a large skillet over medium heat.
- Melt coconut oil in a separate skillet over medium-high heat. Saute spinach and tomato in hot oil until spinach wilts, about 1 minute. Add eggs and scramble until almost set, about 2 minutes. Sprinkle feta cheese over eggs and continue cooking until cheese melts, about 1 minute more.
- Transfer scrambled egg mixture to warm tortilla in the large skillet; top with diced tomato. Roll tortilla and leave in skillet long enough for wrap to hold its shape, about 30 seconds.
Nutrition Facts : Calories 703.5 calories, Carbohydrate 78 g, Cholesterol 446.8 mg, Fat 36.8 g, Fiber 8.7 g, Protein 36.6 g, SaturatedFat 22.2 g, Sodium 1721.5 mg, Sugar 8.3 g
HOMEMADE STARBUCKS SPINACH & FETA BREAKFAST WRAP
The famous Starbucks breakfast wrap can easily be made at home. With egg whites, a whole grain lavash wrap, a simple homemade sun-dried tomato spread, spinach, and feta, it's actually way easier than you might think. Save your money on breakfast and indulge in a fancy coffee concoction instead!
Provided by Kare for Kitchen Treaty
Time 20m
Number Of Ingredients 13
Steps:
- Make the sun-dried tomato cream cheese spread. Combine the cream cheese, sun dried tomatoes, and olive oil in a food processor. Pulse a few times until blended together with small chunks of tomatoes remaining. Season with 1/8 teaspoon salt and the pinch pepper, adding more to taste if desired. Set aside.
- Place the olive oil in a large skillet over medium heat. When hot, add the spinach and cook, stirring occasionally, until wilted, 1-2 minutes. Transfer to a small plate and set aside.
- Add the egg whites to the same skillet. Add the pinches of salt and pepper and cook, first stirring with a whisk and then flattening with a spatula as they set, about 2 minutes total. Using the spatula, fold the cooked egg whites into thirds, then turn off the heat and set aside.
- Assemble the wrap. Spread an even layer of the cream cheese on the lavash wrap or tortilla. Sprinkle the spinach evenly across the cream cheese layer and top with the feta. Place the egg whites at the edge of one side of the wrap.
- Roll the wrap up and place back in the skillet over medium-low heat with the seam side down. Cook until just golden brown on each side to toast the wrap, 1-2 minutes on each side. Slice in half and serve.
SPINACH AND FETA BAKED EGG CUPS RECIPE BY TASTY
Here's what you need: large eggs, baby spinach, crumbled feta cheese, diced tomato, salt, ground black pepper
Provided by Tara Botwinick
Categories Breakfast
Time 30m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 350˚F (180˚C).
- Spray a six-cup muffin tray with nonstick spray.
- In a bowl, add the eggs, spinach, feta, tomato, salt, and pepper, and stir to distribute ingredients.
- Distribute the mixture evenly between the muffins cups.
- Bake until the eggs are set, about 15 minutes.
- Enjoy!
Nutrition Facts : Calories 403 calories, Carbohydrate 6 grams, Fat 27 grams, Fiber 1 gram, Protein 31 grams, Sugar 3 grams
More about "spinach feta egg wrap recipes"
SPINACH, FETA & RED PEPPER WRAPS RECIPE | GET CRACKING
Whisk together eggs, salt, pepper and chili powder; set aside. In 8-inch (20 cm) nonstick skillet, heat half of the oil over medium heat; sauté garlic, red pepper …
From eggs.ca
Servings 2Total Time 20 minsCategory LunchCalories 340 per serving
From eggs.ca
Servings 2Total Time 20 minsCategory LunchCalories 340 per serving
SPINACH FETA EGG WRAP - HEALTHNUT NUTRITION
2020-03-18 Heat a medium frying pan on medium-high heat. Spray with olive oil. In a medium bowl, whisk the eggs and add the peppers. Pour the eggs and peppers in the skillet and …
From healthnutnutrition.ca
Servings 1Estimated Reading Time 3 minsCategory BreakfastTotal Time 5 mins
From healthnutnutrition.ca
Servings 1Estimated Reading Time 3 minsCategory BreakfastTotal Time 5 mins
- Pour the eggs and peppers in the skillet and season with salt and pepper. Cover and cook for 2 ½ minutes.
- Remove the lid and top with spinach and feta. Fold in a half-moon shape, cover and cook for 1 minute.
SPINACH FETA EGG WRAP RECIPE · I AM A FOOD BLOG
2012-04-27 i am a starbucks copycat recipe, i am delicious: i am spinach feta egg wrap! Spinach Feta Egg Wrap Recipe makes 1 wrap. 2 egg whites; 4-5 cherry tomatoes* 1 handful of spinach; 1-2 tablespoons feta cheese; 1 whole wheat wrap; salt and pepper to taste; olive oil; Heat your oven or toaster oven to 350°F. On a sheet of tin foil, drizzle the ...
From iamafoodblog.com
Servings 1Estimated Reading Time 2 mins
From iamafoodblog.com
Servings 1Estimated Reading Time 2 mins
SPINACH AND FETA BREAKFAST WRAP RECIPE - THE SPRUCE EATS
2016-01-03 Scramble the eggs in a small bowl. Add in the rest of the butter chunks and salt and pepper. Add the egg mixture to the pan. Let the eggs cook for a moment and then gently push them with a spatula to allow the raw egg to cook in the pan. Just before the eggs are cooked, add in the spinach and combine until the spinach and egg are cooked.
From thespruceeats.com
4.3/5 (46)Total Time 10 minsCategory Breakfast, BrunchCalories 715 per serving
From thespruceeats.com
4.3/5 (46)Total Time 10 minsCategory Breakfast, BrunchCalories 715 per serving
SPINACH AND FETA BREAKFAST WRAP (STARBUCKS COPYCAT)
2022-01-05 When eggs are mostly cooked, turn off heat and stir a few more times. Sprinkle with Italian seasoning, and season with salt and pepper. Now it is time to assemble the wraps. Add equal portions of cooked egg and spinach mixture to each wrap. Add 2 teaspoons of crumbled feta to the top of the egg. Wrap like a burrito.
From laurenfromscratch.com
From laurenfromscratch.com
EGG, SPINACH AND FETA BREAKFAST WRAP - EATING BIRD FOOD
2022-01-05 Add in the spinach and sauté for a few minutes longer, until the spinach has wilted. Add eggs – Add the egg and egg whites to the pan with veggies and cook for about 2 minutes or until the eggs are cooked through. Sprinkle in a little sea salt and ground pepper while cooking. Prep wraps – Warm up the tortilla for a few seconds in the ...
From eatingbirdfood.com
From eatingbirdfood.com
STARBUCKS SPINACH FETA WRAP - THE GIRL ON BLOOR
2021-08-23 Mix the softened cream cheese in the microwave for 20-30 seconds, then mix in sun-dried tomatoes and salt & pepper to taste. Spread each whole wheat wrap with a bit of the cream cheese spread, then top with spinach. Add egg white, then top with feta and extra sundried tomatoes. Fold into a wrap. Cut each wrap in half.
From thegirlonbloor.com
From thegirlonbloor.com
STARBUCKS SPINACH FETA EGG WHITE WRAP RECIPE
Spinach, Feta & Egg White Wrap 290 calories Select a store to view availability Customizations Sandwich Options 150★ item Cage-free egg whites are combined with spinach, feta cheese and sun-dried tomato cream cheese inside a whole-wheat wrap. - VEGETARIAN - HIGH-PROTEIN 290 calories, 5g sugar, 8g fat Full nutrition & ingredients list
From recipeshappy.com
From recipeshappy.com
SPINACH AND FETA WRAPS RECIPE FROM LANA’S COOKING
2018-08-29 Pour into skillet. Stir in spinach. As eggs start to set, lift the edges with a spatula, allowing uncooked eggs to flow to bottom of skillet. Cook until eggs are set but still moist. Sprinkle with feta; cover and cook 1 minute longer. Cut in half. Spread mayonnaise on flatbread. Top with tomatoes, then eggs.
From lanascooking.com
From lanascooking.com
EGG WHITE FETA SPINACH WRAP - MáS VIDA
Directions. .Heat a saucepan over medium heat and cook spinach until wilted. Place in a bowl and mix sun-dried tomatoes, oregano, garlic powder and salt. Cook egg whites in a pan with some cooking spray oil and cook until soft. Spread spinach mixture on a tortilla then cover with egg whites and top with feta cheese. Roll the tortilla up like a ...
From masvida.io
From masvida.io
COPYCAT STARBUCKS EGG WHITE WRAP WITH SPINACH AND FETA …
2016-08-29 Carefully wipe out pan with paper towel (optional) and return to medium-low heat. Add egg whites, stir once, and cover and cook for 4-5 minutes, or until set. While the egg is cooking, spread wrap with cream cheese. On top of cream cheese, layer on spinach and then feta. Once egg is cooked, place on top of feta cheese.
From rachelcooks.com
From rachelcooks.com
SPINACH FETA WRAP | THE MODERN PROPER
In a small bowl mix together the cream cheese, tomato paste, 1/4 teaspoon salt, 1 pinch garlic powder and 1 pinch onion powder until smooth. Spread the tomato cream cheese onto the center of the tortillas, dividing evenly.
From themodernproper.com
From themodernproper.com
STARBUCKS SPINACH FETA WRAP (COPYCAT RECIPE!) - THE …
2022-02-22 Place the egg whites* into a bowl and whisk until combined. Set aside. Heat a large skillet pan over medium heat. Add the olive oil from the sun dried tomatoes to the skillet. When the olive oil is fragrant, add the spinach to the skillet and sauté until it …
From cheeseknees.com
From cheeseknees.com
LOW CARB SPINACH FETA EGG WRAPS - A SAUCY KITCHEN
2021-05-25 Warm the olive oil in a small pan and add the spinach. Cook for 1-2 minutes until the spinach has darkened and wilted and then remove from heat. Add the spinach to a small bowl along with the cream cheese, sun dried tomatoes, oregano, salt and pepper. Mix everything together and taste to season if needed. Lay the prepared egg wrap out on a flat ...
From asaucykitchen.com
From asaucykitchen.com
DIY STARBUCKS SPINACH FETA BREAKFAST WRAP - HUNGRY HOBBY
2018-07-19 Sauté 10 cups of fresh spinach sprinkled with garlic salt in a greased medium in a nonstick pan until wilted. In a small skillet sprayed with cooking spray, cook 1/3 cup egg whites at a time making thin omelets. You’ll repeat the process six times. Spread two tablespoons of cream cheese across each tortilla.
From hungryhobby.net
From hungryhobby.net
COPYCAT STARBUCKS SPINACH FETA WRAP - COOKING FOR KEEPS
2020-07-03 To reheat from the fridge, place in a dry skillet over a medium heat. Cook until crisp and brown on one side, about 4 minutes. Flip and cook on the other side. To reheat from the freezer. Microwave in a paper towel for two minutes. If you want the wrap crispy, finish heating it up in a dry pan.
From cookingforkeeps.com
From cookingforkeeps.com
10 BEST SPINACH FETA EGG BAKE RECIPES | YUMMLY
2022-05-01 1,039,002 suggested recipes. Spinach Feta Egg Bake Cooktoria. salt, salt, pepper, onion, baby spinach, onion, feta cheese crumbles and 7 more. Easy Egg Bake Nap Time Creations. bacon, spinach, garlic salt, cheddar cheese, whole wheat bread and 7 more. Spinach Kale Egg Bake 12Tomatoes.
From yummly.com
From yummly.com
SPINACH AND FETA EGG WHITE WRAPS - A KITCHEN ADDICTION
2018-05-15 2 tbsp light mayonnaise. 2 (2 oz) whole wheat flatbreads. 2 medium tomatoes, thinly sliced. Instructions. Spray a non-stick 10-inch skillet with non-stick cooking spray. Heat over medium heat. Beat AllWhites® egg whites and pesto together with a fork in a small bowl. Pour into prepared skillet. Stir in spinach.
From a-kitchen-addiction.com
From a-kitchen-addiction.com
SPINACH AND FETA EGG WRAP — BEYOND NUTRITION CO
2021-12-05 Heat a large cooking pan and drizzle with olive oil. Add all of the eggs to the skillet and lightly whisk to scramble. Season with salt and pepper. Cook the eggs until well done. Lay out tortillas on the countertop and spread 2 tablespoons of the spinach and feta mixture, 1 tbsp of sundried tomatoes, and about ½ cup of scrambled eggs.
From thebeyondnutritionco.com
From thebeyondnutritionco.com
STARBUCKS SPINACH AND FETA WRAP RECIPE | POPSUGAR FITNESS
2016-04-24 Place the tortilla on a microwave-safe plate and heat on high for one minute. Coat a small skillet with cooking spray, then place it over medium heat. Sauté the mushrooms and pepper for two ...
From popsugar.com
From popsugar.com
SPINACH FETA EGG WRAP - CHEW ON THIS
Add eggs and cook until set, set aside. Spread cream cheese on lavash. Layer on the spinach mixture. Divide the egg between the two wraps. Sprinkle feta on top. Roll up tight and place seam side down on hot, buttered grill pan. Press with heavy lid (I sit my cast iron pan on top of the wrap) Heat until crispy. Flip and crispy the other side.
From chewonthis.blog
From chewonthis.blog
BREAKFAST BURRITOS WITH SPINACH : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com
From recipeschoice.com
COPYCAT STARBUCKS SPINACH AND FETA BREAKFAST WRAPS
2021-07-13 Place the spinach in a bowl and mix in the cream cheese and sun-dried tomatoes, oregano garlic powder and salt. Add the egg whites to the pan and cook until soft. Spread spinach mixture on a tortilla then cover with egg whites and top with feta cheese. Roll the tortilla up like a burrito.
From savorthebest.com
From savorthebest.com
COPYCAT STARBUCKS SPINACH, FETA, & EGG WHITE WRAP | SHOWIT BLOG
Sauté for 2-3 minutes. Add spinach and cook until wilted. Stir in cream cheese and mix until melted. Set aside. Slice eggs into four equal pieces and top onto whole grain wraps. Top eggs with veggie mixture. Fold into a wrap and place seam-side down onto a baking sheet. To “seal” wraps, place back in oven for 3-5 minutes. Serve warm.
From nuwli.com
From nuwli.com
SCRAMBLED EGG WRAP RECIPE WITH SPINACH, TOMATO & FETA CHEESE
2013-03-22 Set aside. Heat the olive oil in a large nonstick skillet set over medium heat. Add the cherry tomatoes and cook until the tomatoes are starting to soften, 1 to 2 minutes. Stir in the spinach and cook until the spinach is wilted, about 1 minute. Pour in the egg mixture, salt and pepper, and cook until the eggs are scrambled, stirring occasionally.
From cookincanuck.com
From cookincanuck.com
FRESH SPINACH, FETA & EGG WRAP | AGERIGHT BLOG
2016-02-10 In a bowl, whisk whole eggs and egg whites and season with sea salt. Heat the remaining 1½ teaspoons of oil in the skillet. Add the eggs and cook over medium heat, stirring gently, until set, 3 minutes. Remove from heat and stir in the bacon mixture, feta and chives. Spoon the egg mixture down the center of each tortilla and top with the lettuce.
From ageright.org
From ageright.org
RECIPE: FREEZER-FRIENDLY SPINACH FETA BREAKFAST WRAPS
2020-01-29 This hits all the crucial flavor points — savory eggs and spinach, sweetly acidic tomatoes, and salty feta cheese — while staying nutritionally well-rounded. One of these wraps plus a hot cup of coffee, and I’m set until at least noon. Sarah is a vegetable farmer turned photographer and recipe developer. As a food brand photographer at ...
From thekitchn.com
From thekitchn.com
SPINACH AND FETA WRAPS - BOB EVANS EGG WHITES
Stir in spinach. As eggs start to set, lift the edges with a spatula, allowing uncooked eggs to flow to bottom of skillet. Cook until eggs are set but still moist. Sprinkle with feta; cover and cook 1 minute longer. Cut in half. Spread mayonnaise on flatbread. Top with tomatoes, then eggs. Roll up and secure with a toothpick or wrap in parchment.
From bobevanseggwhites.com
From bobevanseggwhites.com
EGG WHITE SPINACH FETA WRAP RECIPE AND NUTRITION - EAT THIS MUCH
1 tortilla Tortillas 1/4 cup sliced Mushrooms 1/4 tsp Pepper 2 cup Spinach 3 egg white (separated from yolk) Egg white 1/8 cup, crumbled Feta cheese 1 tbsp Sun-dried tomatoes Nutrition 195.1 Calories 18.1 g 5.3 g 20.1 g 3.9 g 16.7 mg 3.0 g 441.6 mg 3.6 g 0 g
From eatthismuch.com
From eatthismuch.com
STARBUCKS SPINACH FETA WRAP - COPYKAT RECIPES
2016-11-14 Instructions. In a small bowl mix together the eggs whites, salt, and pepper. Heat a small non-stick skillet over medium-low heat. Spray the skillet with non-stick spray. Pour the eggs into the skillet and gently shake the skillet as the eggs cook. Add fresh spinach to the top of the eggs in the skillet.
From copykat.com
From copykat.com
SPINACH, HERB & FETA WRAP - RULED ME - RECIPES
For the Filling. 1. Place spinach in the skillet used for the eggs on low heat to gently wilt the leaves. If you prefer soft leaves, leave them in the pan for about a minute. 2. Portion out the feta, sun-dried tomatoes, basil, and oil (if using) and prepare to fill your wraps. 3.
From ruled.me
From ruled.me
THIS SPINACH, FETA, AND EGG WRAP DUPE WILL SAVE YOU A TRIP TO …
2022-04-02 Instagram. Before it’s done cooking, add your feta cheese and place the scrambled filling onto your tortilla wrap. Season your egg scramble with black pepper and pink Himalayan salt, then fold the tortilla to secure the mix inside of it like a burrito. Then, place the wrap in the pan to let it brown on both sides.
From thekitchn.com
From thekitchn.com
RECIPE FOR SPINACH/FETA EGGS (CAUTION: INCREDIBLY DELICIOUS)
2011-06-24 Spinach/Feta Eggs . 10 oz fresh spinach; 1/2 cup chopped red onion; Olive oil to saute onions; 1/2 tsp dried oregano; 4 large eggs; 3 Tbsp heavy whipping cream; 1/3 cup crumbled feta; Shredded mozzarella cheese . Saute the onions in a generous amount of olive oil (maybe a few tablespoons?) on medium/low heat for 2 minutes. Add your washed fresh ...
From makeit-loveit.com
From makeit-loveit.com
EGG WRAP {READY IN 10 MINUTES!} - CHELSEA'S MESSY APRON
2020-02-13 Instructions. PREP: Spray a nonstick 10-inch skillet with cooking spray and put over medium heat. In a small bowl, whisk the egg whites and pesto with a fork until combined. Season with salt and pepper. EGG WHITES: Pour egg white mixture into the skillet and stir in the chopped spinach.
From chelseasmessyapron.com
From chelseasmessyapron.com
STARBUCKS EGG WRAP - XPCOURSE
Starbucks Spinach & Egg White Wrap. Pre-heat the griddle to med-high temperature and spray with oil. On one side of the griddle, place the sliced tomatoes onto the griddle and cook until browned, flip, and repeat.
From xpcourse.com
From xpcourse.com
SPINACH FETA EGG BITES - DISHES WITH DAD
2022-02-07 How to. Preheat your oven to 350ºF. In a skillet over medium heat add one tablespoon of olive oil. Then sauté your peppers and onion for 4-5 minutes, stirring occasionally, until they are softened. Add the spinach and cook until wilted, around 2 minutes. Remove from the heat and let cool.
From disheswithdad.com
From disheswithdad.com
COPYCAT STARBUCKS SPINACH, FETA, & EGG WHITE WRAP — NUWLI
2021-02-24 Sauté for 2-3 minutes. Add spinach and cook until wilted. Stir in cream cheese and mix until melted. Set aside. Slice eggs into four equal pieces and top onto whole grain wraps. Top eggs with veggie mixture. Fold into a wrap and place seam-side down onto a baking sheet. To "seal" wraps, place back in oven for 3-5 minutes.
From nuwli.com
From nuwli.com
EGG WHITE SPINACH FETA WRAP RECIPE AND NUTRITION - EAT THIS MUCH
View the recipe and nutrition for Egg White Spinach Feta Wrap, including calories, carbs, fat, protein, cholesterol, and more. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
From eatthismuch.com
From eatthismuch.com
SPINACH FETA EGG WRAP - BREAKFAST BURRITO RECIPES
Melt coconut oil in a separate skillet over medium-high heat. Saute spinach and tomato in hot oil until spinach wilts, about 1 minute. Add eggs and scramble until almost set, about 2 minutes.
From worldrecipes.org
From worldrecipes.org
STARBUCKS SPINACH FETA WRAP RECIPE (COPYCAT) - RECIPES.NET
2021-11-10 Ingredients. 1 tortilla, large, gluten free, if needed; 2 egg whites, large; ½ cup spinach , fresh or thawed from frozen; 4 sun dried tomatoes, chopped; 2 tbsp feta, crumbled; ¼ tsp salt; ⅛ tsp pepper; Instructions. On medium heat, coat a non-stick pan with oil or cooking spray. When hot, add egg whites with spices of choice.
From recipes.net
From recipes.net
COPYCAT STARBUCKS SPINACH FETA WRAP (FREEZER FRIENDLY!)
2020-06-25 Assemble and fold- Place the sheets of parchment paper onto a kitchen surface. Place a wrap on each one. Place the ingredients on it in this order, reserving an inch from each side to fold- egg white omelette, spinach, feta, sun dried tomatoes and finally the spices. Fold up the wrap, before folding it up in the parchment paper until completely ...
From thebigmansworld.com
From thebigmansworld.com
SPINACH & FETA WRAPS (VEGAN) - GREEN HEART LOVE
2020-09-15 4 cups baby spinach compressed into a measuring cup. . 6 whole sun-dried tomatoes the ones in preserved in oil. . ½ cup vegan feta cheese shredded; I use Violife. . 1 tablespoon coconut oil. . 1 tablespoon vegan cream cheese personal favorite is Miyokos.
From greenheartlove.com
From greenheartlove.com
SPINACH, FETA AND RED PEPPER WRAPS - EGG FARMERS OF ALBERTA
Directions. Whisk together eggs, salt, pepper and chili powder; set aside. In 8-inch (20 cm) nonstick skillet, heat half of the oil over medium heat; sauté garlic, red pepper and onion for 2 minutes. Add spinach; sauté for 1 to 2 minutes or just until wilted. Add remaining oil to skillet and pour in egg mixture.
From eggs.ab.ca
From eggs.ab.ca
SPINACH FETA EGG WRAP | RECIPESTY
Melt coconut oil in a separate skillet over medium-high heat. Saute spinach and tomato in hot oil until spinach wilts, about 1 minute. Add eggs and scramble until almost set, about 2 minutes.
From recipesty.com
From recipesty.com
STARBUCKS COPYCAT RECIPE: SPINACH FETA BREAKFAST WRAP
2021-03-04 Add salt and pepper to taste and cook over medium heat until the spinach has wilted, about 5 minutes. Turn off the heat. Stir in the remaining feta. At this point, transfer the cooked veggies to a plate lined with paper towel. Allowing the towels to soak up extra liquid will help avoid a soggy breakfast wrap!
From workweeklunch.com
From workweeklunch.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search