10-MINUTE SPINACH OMELET
This delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor.
Provided by Breana Lai Killeen, M.P.H., RD
Categories Healthy Omelet Recipes
Time 10m
Number Of Ingredients 5
Steps:
- Whisk eggs in a small bowl. Heat oil in a small skillet over medium-high heat, tilting to coat the pan. Pour in the eggs and immediately stir with a rubber spatula or fork for 5 to 10 seconds. Then push the cooked portions at the edge toward the center, tilting the pan to allow uncooked egg to fill in around the edges. Continue to cook until almost set and the bottom is light golden, about 1 minute total.
- Remove from heat and top half the omelet with spinach and Cheddar. Fold the other half over the filling. Slide the omelet onto a plate and sprinkle dill on top.
Nutrition Facts : Calories 255 calories, Carbohydrate 3 g, Cholesterol 86 mg, Fat 19 g, Fiber 1 g, Protein 17 g, SaturatedFat 6 g, Sodium 278 mg
SPINACH OMELETTE (21 DAY WONDER DIET: DAY 9)
This is Day 9: Breakfast, on the 21 Day Wonder Diet. You can save the egg yolks for other recipes, by freezing them in ice cube trays. Be sure to have a decent amount of heat going for cooking the omelette! This breakfast is to be followed by a mid-morning snack of 200g watermelon.
Provided by Sara 76
Categories Breakfast
Time 10m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Whisk egg, egg whites, and onion in a small jug.
- Spray small frying pan with cooking oil; heat pan. Pour egg mixyure into pan; cook, tilting pan, until mixture is almost set. Sprinkle spinach and mint over half the omelette; fold omelette over to enclose filling, then cut in half.
- Spread toast with cheese, serve with omelette.
Nutrition Facts : Calories 164.7, Fat 3.8, SaturatedFat 1, Cholesterol 105.8, Sodium 371.7, Carbohydrate 18.3, Fiber 3, Sugar 2.3, Protein 13.9
BABY SPINACH OMELET
Tender baby spinach, Parmesan cheese, and a little nutmeg are cooked with eggs. A carb-cutter's perfect start for the day.
Provided by HOLLYJUNE
Categories 100+ Breakfast and Brunch Recipes Eggs Omelet Recipes
Time 15m
Yield 1
Number Of Ingredients 6
Steps:
- In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.
- In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes. Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.
Nutrition Facts : Calories 186 calories, Carbohydrate 2.8 g, Cholesterol 378.6 mg, Fat 12.3 g, Fiber 0.8 g, Protein 16.4 g, SaturatedFat 4.5 g, Sodium 278.7 mg, Sugar 1.3 g
More about "spinach omelette 21 day wonder diet day 9 recipes"
SPINACH OMELETTE - SWEET AS HONEY
From sweetashoney.co
5/5 (182)Total Time 15 minsCategory BreakfastCalories 216 per serving
SPINACH FETA OMELETTE RECIPE (EASY LOW CARB OMELET)
From livesimply.me
MEDITERRANEAN SPINACH OMELETTE • UNICORNS IN THE KITCHEN
From unicornsinthekitchen.com
HOW TO MAKE A HEALTHY SPINACH OMELET - THE SPRUCE EATS
From thespruceeats.com
SPINACH OMELETTE | THE TAKE IT EASY CHEF
From thetakeiteasychef.com
SPINACH OMELET RECIPE (FLUFFY, WITH PARMESAN) | KITCHN
From thekitchn.com
FLORENTINE OMELETTE WITH SPINACH AND CHEESE RECIPE
From seriouseats.com
Cuisine AmericanTotal Time 20 minsCategory Breakfast And BrunchCalories 549 per serving
SPINACH & CHEESE OMELETTE | EASY BREAKFAST RECIPE | SPAIN ON A FORK
From spainonafork.com
KETO OMELETTE WITH CHEESE & SPINACH - GOURMANDELLE
From gourmandelle.com
HOW TO MAKE SPINACH OMELETTE | SPINACH OMELET - SPOONS OF FLAVOR
From spoonsofflavor.com
32 OMELET RECIPES TO MAKE FOR BREAKFAST - PUREWOW
From purewow.com
SPINACH FETA OMELET RECIPE | SPINACH FETA OMELETTE — THE MOM …
From themom100.com
SPINACH OMELET | HEALTHY RECIPES | WW CANADA - WEIGHTWATCHERS
From weightwatchers.com
SPINACH OMELETTE (21 DAY WONDER DIET: DAY… – RECIPEFUEL
From recipefuel.com
SPINACH AND MUSHROOM OMELETTE - MEDITERRANEAN LIVING
From mediterraneanliving.com
SPINACH MUSHROOM OMELETTE - SWEET AS HONEY
From sweetashoney.co
KETO CHEESE AND SPINACH OMELET TOPPED WITH AVOCADO AND SALSA …
From atkins.com
SPINACH OMELETTE - NISH KITCHEN
From nishkitchen.com
KETO GOAT CHEESE & SPINACH OMELETTE RECIPE [EASY & QUICK]
From ruled.me
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love