Spinach Pancake Quesadillas Recipes

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SPINACH QUESADILLAS



Spinach Quesadillas image

My family gave these cheesy quesadillas oohs and aahs. Remove the spinach from the heat as soon as it wilts so it keeps a little bit of crunch. -Pam Kaiser, Mansfield, Missouri

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 10

3 ounces fresh baby spinach (about 4 cups)
4 green onions, chopped
1 small tomato, chopped
2 tablespoons lemon juice
1 teaspoon ground cumin
1/4 teaspoon garlic powder
1 cup shredded reduced-fat Monterey Jack cheese or Mexican cheese blend
1/4 cup reduced-fat ricotta cheese
6 flour tortillas (6 inches)
Reduced-fat sour cream, optional

Steps:

  • In a large nonstick skillet, cook and stir first 6 ingredients until spinach is wilted. Remove from heat; stir in cheeses., Top half of each tortilla with spinach mixture; fold other half over filling. Place on a griddle coated with cooking spray; cook over medium heat until golden brown, 1-2 minutes per side. Cut quesadillas in half; if desired, serve with sour cream.

Nutrition Facts : Calories 281 calories, Fat 12g fat (6g saturated fat), Cholesterol 24mg cholesterol, Sodium 585mg sodium, Carbohydrate 30g carbohydrate (3g sugars, Fiber 4g fiber), Protein 14g protein. Diabetic Exchanges

SPINACH WHOLE WHEAT QUESADILLAS



Spinach Whole Wheat Quesadillas image

This is a super quick, easy, and light dinner. This also makes a great snack or appetizer. It looks like a lot of spinach at first, but it shrinks down a lot in no time during cooking. Other types of tortillas can be used if whole wheat isn't available. Serve with salsa and sour cream.

Provided by Tracy X

Categories     World Cuisine Recipes     Latin American     Mexican

Time 20m

Yield 2

Number Of Ingredients 6

2 (10 inch) whole wheat tortillas
3 cups fresh spinach leaves
⅔ cup shredded Cheddar cheese
1 green onion, chopped
½ teaspoon garlic powder
½ teaspoon chili powder

Steps:

  • Heat a large non-stick skillet over medium-high heat. Place 1 tortilla onto the skillet. Sprinkle about half the Cheddar cheese evenly over the tortilla. Top with the spinach, green onions, garlic powder, and chili powder. Cover with the remaining Cheddar cheese. Place the second tortilla on top.
  • Cook until the bottom tortilla starts to develop a bit of color and starts to crisp, about 3 minutes. To flip and cook the other side, slide the quesadilla off the non-stick pan onto a dinner plate, cover with another dinner plate and flip. The crispy tortilla side should now be on top. Slide the quesadilla back onto the pan and cook until the bottom tortilla starts turning crisp, about 3 minutes more. Slide onto a cutting board, and cut into 8 wedges to serve.

Nutrition Facts : Calories 265.1 calories, Carbohydrate 29.8 g, Cholesterol 39.5 mg, Fat 13.4 g, Fiber 4 g, Protein 14.9 g, SaturatedFat 8.1 g, Sodium 502.5 mg, Sugar 0.8 g

SPINACH AND MUSHROOM QUESADILLAS



Spinach and Mushroom Quesadillas image

Flour tortillas filled with creamy Cheddar cheese, portabella mushrooms, and spinach. Cut in fours and serve with guacamole and sour cream. Enjoy!

Provided by MSREGALE23

Categories     World Cuisine Recipes     Latin American     Mexican

Time 35m

Yield 16

Number Of Ingredients 7

1 (10 ounce) package chopped spinach
2 cups shredded Cheddar cheese
2 tablespoons butter
2 cloves garlic, sliced
2 portobello mushroom caps, sliced
4 (10 inch) flour tortillas
1 tablespoon vegetable oil

Steps:

  • Prepare spinach according to package directions. Drain and pat dry.
  • Preheat oven to 350 degrees F (175 degrees C). Sprinkle 1/2 cup cheese on one side of each tortilla. Place tortillas cheese side up on baking sheets, and bake 5 minutes, or until cheese is melted.
  • Melt the butter in a skillet over medium heat. Stir in garlic and mushrooms, and cook about 5 minutes. Mix in spinach, and continue cooking 5 minutes. Place an equal amount of the mixture on the cheese side of each tortilla. Fold tortillas in half over the filling.
  • Heat oil in a separate skillet over medium heat. Place quesadillas in the skillet one at a time, and cook 3 minutes on each side, until golden brown. Cut each quesadilla into 4 wedges to serve.

Nutrition Facts : Calories 154.1 calories, Carbohydrate 10.9 g, Cholesterol 21.9 mg, Fat 9.5 g, Fiber 1.2 g, Protein 6.7 g, SaturatedFat 5 g, Sodium 246.5 mg, Sugar 0.8 g

SPINACH & MUSHROOM QUESADILLA RECIPE BY TASTY



Spinach & Mushroom Quesadilla Recipe by Tasty image

Here's what you need: olive oil, mushrooms, garlic, fresh spinach, salt, pepper, eggs, large flour tortillas, shredded mozzarella cheese, shredded parmesan cheese, fresh parsley, salsa

Provided by Claire Nolan

Categories     Lunch

Yield 2 quesadillas

Number Of Ingredients 12

1 tablespoon olive oil
½ cup mushrooms, sliced
2 cloves garlic
3 cups fresh spinach
salt, to taste
pepper, to taste
3 eggs
2 large flour tortillas
1 cup shredded mozzarella cheese, double for 2 quesadillas
½ cup shredded parmesan cheese, double for 2 quesadillas
fresh parsley
salsa

Steps:

  • Let the oil heat up in the skillet and add the garlic followed by the mushrooms. Cook until the mushrooms have softened and caramelized a bit.
  • Add the spinach and cook until spinach has wilted.
  • Crack in the eggs and scramble with the veggies. Season with salt and pepper, and stir until fully cooked. Remove from the pan and set aside.
  • Place the tortilla in the skillet and add a layer of both cheeses on half of the tortilla.
  • Add the scramble, top with more cheese and fold the tortilla in half.
  • Cook for 6 minutes over medium heat, flipping half way.
  • Serve with salsa and garnish with fresh parsley.
  • Enjoy!

Nutrition Facts : Calories 636 calories, Carbohydrate 31 grams, Fat 38 grams, Fiber 1 gram, Protein 41 grams, Sugar 3 grams

SPINACH AND ARTICHOKE QUESADILLAS RECIPE BY TASTY



Spinach And Artichoke Quesadillas Recipe by Tasty image

Your favorite savory dip meets your favorite cheesy Mexican dish in this quick and easy mashup. Whether you're craving a hearty snack or putting together a last-minute appetizer, these spinach and artichoke quesadillas come together in under 30 minutes for a delicious dish anytime.

Provided by Betsy Carter

Categories     Lunch

Time 25m

Yield 4 servings

Number Of Ingredients 11

2 cups cream cheese, softened
½ cup sour cream
3 cups shredded mozzarella cheese, divided
½ cup parmesan cheese, grated
4 cloves garlic, minced
½ teaspoon red pepper flakes
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
2 packages frozen spinach, thawed and drained
2 cans artichoke heart, drained and chopped
4 large flour tortillas

Steps:

  • In a large bowl, mix together the cream cheese, sour cream, 1 cup (100 G) mozzarella, the Parmesan, garlic, red pepper flakes, salt, and black pepper until smooth. Fold in the spinach and artichoke hearts.
  • Heat a large nonstick skillet over medium heat. Place a tortilla in the pan. Sprinkle ¼ cup (25 G) of mozzarella over half of the tortilla. Top with ¼ of the spinach artichoke dip, spreading evenly. Sprinkle with another ¼ cup of the mozzarella. Fold the empty side of the tortilla over the side with the cheese. Flip and cook for 1-2 minutes, or until the cheese is melted. Remove the quesadilla from the pan and slice into 4 wedges. Repeat with the remaining ingredients.
  • Serve warm.
  • Enjoy!

Nutrition Facts : Calories 1077 calories, Carbohydrate 46 grams, Fat 80 grams, Fiber 4 grams, Protein 46 grams, Sugar 10 grams

SPINACH QUESADILLA RECIPE



Spinach Quesadilla Recipe image

These delicious Spinach Quesadillas are to cheer your picky eaters. This gooey, cheesy, and easy to make recipe is Ready in 15 minutes and it can be served as breakfast or a light snack.

Provided by Aysegul Sanford

Categories     Breakfast

Time 15m

Number Of Ingredients 11

1 tablespoon unsalted butter
5 cups baby spinach (rinsed and spin-dried)
1 clove garlic (minced)
1 tablespoon Tangy Bang sauce (plus more to serve as a dip on the side)
½ teaspoon kosher salt
¼ teaspoon black pepper
4 flour tortillas (mine are 9-inch in diameter)
2 cups shredded monterey jack cheese (or a combination of monterey jack, Oaxa cheese)
2 tablespoons unsalted butter (melted)
Sour cream
1-2 tablespoons of chopped cilantro

Steps:

  • Heat 1 tablespoon of butter in a 10 or 12-inch nonstick skillet with a lid over medium heat.
  • Add the spinach in. Put the lid on and let it cook for 3-4 minutes or until spinach starts to lose most of its volume. Add in the garlic, Tangy Bang sauce and season it with salt and pepper and and give it a stir. Transfer the now-fully cooked spinach onto a plate and set it aside. Clean the skillet with a paper towel and set it aside. No need to wash it.
  • To assemble the tortillas, lay 4 flour tortillas on a flat surface, add ½ cup shredded cheese on one half of each tortilla. Divide the cooked spinach amongst the tortillas mounting it onto the cheese. Fold the other half over the filling.
  • Place the skillet over medium heat. Brush each tortilla with melted butter and transfer 2 of them onto the skillet. Cook 1-2 minutes on each side (or until it turns golden brown). Once cooked, transfer them onto a cutting board to cool off. Repeat the same process with the rest of the quesadillas.
  • Slice them into wedges. If using, garnish with cilantro leaves. Serve with more Tangy Bang sauce and sour cream on the side for dipping.

Nutrition Facts : Calories 386 kcal, Carbohydrate 17 g, Protein 17 g, Fat 28 g, SaturatedFat 17 g, TransFat 1 g, Cholesterol 73 mg, Sodium 830 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 9 g, ServingSize 1 serving

QUESADILLA PANCAKES



Quesadilla pancakes image

Give pancakes a Mexican theme with this savoury red pepper and cheese filling - serve with spicy beans and avocado for Shrove Tuesday or all year round!

Provided by Miriam Nice

Categories     Dinner, Lunch, Snack, Supper

Time 30m

Number Of Ingredients 12

2 red peppers , chopped into small pieces
140g red leicester , grated
4 tbsp chopped fresh coriander
8 pre-made pancakes
1 tbsp butter
1 garlic clove , crushed
½ tsp ground cumin
400g can kidney beans , drained
juice 1 lemon
1 red chilli , deseeded if you don't like it too hot, sliced (optional)
2 avocados , sliced
2 Little Gem lettuces , sliced

Steps:

  • Heat oven to 180C/160C fan/gas 4. Scatter the peppers, cheese and coriander over 4 pancakes. Season well and cover each one with another pancake to make a sandwich. Place the quesadilla pancakes on baking sheets and cook for 5 mins in the oven until the cheese starts melting (you may need to do this in batches).
  • Warm the butter in a saucepan, add the garlic and cook for 1 min until fragrant, then add the cumin and beans. Stir for 2 mins, then roughly mash. Season, stir through half the lemon juice, spoon into a serving dish and top with the chilli, if using. Toss the avocado in the rest of the lemon juice, then serve the quesadillas with the beans, lettuce and avocado.

Nutrition Facts : Calories 702 calories, Fat 45 grams fat, SaturatedFat 17 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 14 grams sugar, Fiber 12 grams fiber, Protein 23 grams protein, Sodium 2 milligram of sodium

SPICY SPINACH QUESADILLAS



Spicy Spinach Quesadillas image

Super easy. Why didn't I think of making something like this before when nothing was made, and I wanted something quick? Recipe courtesy of The Weary Chef.

Provided by AmyZoe

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

6 ounces Baby Spinach
1 pinch kosher salt
8 small tortillas or 4 large tortillas
8 ounces monterey jack pepper cheese, grated
fresh spicy salsa or pico de gallo, to taste

Steps:

  • Heat 1/4 cup water in a large skillet over medium heat.
  • Add spinach, sprinkle with salt, and cover. Cook for approximately 5 minutes, stirring occasionally, until spinach is wilted.
  • Drain spinach in a colander, rinse with cold water, and squeeze out excess water. Set aside.
  • Rinse and dry the same skillet. Spray the skillet with cooking spray and heat over medium-high heat. Place 1 to 2 tortillas in the hot skillet, and evenly spread a thin layer of cheese over the surface.
  • Separate cooked spinach leaves and spread over the cheese.
  • When cheese is mostly melted, scoop up about a tablespoon of salsa, draining as much liquid off as possible and drop it onto the open tortilla. Optionally add chicken to half the tortilla also (ingredient not listed above).
  • Carefully fold the side of the tortilla that does not have salsa on it over the top, creating a half-circle shape. Cook about one minute longer before removing to a plate. Repeat with remaining tortillas.

Nutrition Facts : Calories 508.7, Fat 24.5, SaturatedFat 12.6, Cholesterol 50.5, Sodium 959.6, Carbohydrate 49.2, Fiber 3.8, Sugar 2.2, Protein 22.8

SPINACH PIZZA QUESADILLAS



Spinach Pizza Quesadillas image

This simple five-ingredient dinner is special to me because my daughter and I created it together. You can make variations with other veggies you might have at home. It's a smart way to get kids to eat healthier. -Tanna Mancini, Gulfport, Florida

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 4

6 whole wheat tortillas (8 inches)
3 cups shredded part-skim mozzarella cheese
3 cups chopped fresh spinach
1 can (8 ounces) pizza sauce

Steps:

  • Preheat oven to 400°. On half of each tortilla, layer 1/2 cup cheese, 1/2 cup spinach and about 2 tablespoons sauce. Fold other half over filling. Place on baking sheets coated with cooking spray., Bake until cheese is melted, 10-12 minutes.

Nutrition Facts : Calories 301 calories, Fat 13g fat (7g saturated fat), Cholesterol 36mg cholesterol, Sodium 650mg sodium, Carbohydrate 29g carbohydrate (3g sugars, Fiber 4g fiber), Protein 19g protein. Diabetic Exchanges

SPINACH AND FETA QUESADILLAS



Spinach and Feta Quesadillas image

Add something cheesy to your family's Mexican meal! Enjoy these quesadillas made with Frozen Spinach and flour tortillas - wonderful appetizers ready in 25 minutes.

Provided by Betty Crocker Kitchens

Categories     Dinner

Time 25m

Yield 32

Number Of Ingredients 7

1 (8-oz.) container fat-free cream cheese
1/4 teaspoon garlic powder
1/4 teaspoon pepper
8 (8-inch) flour tortillas
1 (9-oz.) pkg. frozen spinach, cooked, squeezed to drain
1 medium red bell pepper, finely chopped (1 cup)
4 oz. (1 cup) crumbled feta cheese

Steps:

  • In small bowl, combine cream cheese, garlic powder and pepper; blend well. Spread 2 tablespoons cream cheese mixture on each tortilla. Sprinkle about 2 tablespoons each of spinach, bell pepper and cheese on half of each tortilla; fold tortillas in half.
  • Heat large nonstick skillet over medium heat until hot. Place 2 folded tortillas in skillet; cook 1 to 2 minutes on each side or until golden brown.
  • Remove quesadillas from skillet; place on platter. Cover with foil to keep warm. Repeat with remaining folded tortillas. Cut each quesadilla into 4 wedges. Serve warm.

Nutrition Facts : Calories 55, Carbohydrate 7 g, Cholesterol 5 mg, Fat 1/2, Fiber 1 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Appetizer, Sodium 130 mg, Sugar 1 g

CHICKEN-SPINACH QUESADILLAS



Chicken-Spinach Quesadillas image

From Parenting Magazine. Use any cooked veggies you like, and if you don't have chicken substitute turkey.

Provided by HeatherDiane

Categories     Chicken

Time 16m

Yield 4 serving(s)

Number Of Ingredients 5

10 ounces frozen spinach, thawed
8 (6 inch) flour tortillas
1/2 cup prepared pesto sauce
1 cup shredded reduced-fat monterey jack cheese
1 cup leftover diced cooked chicken

Steps:

  • Squeeze excess liquid from the spinach.
  • Place 4 tortillas on a work surfaced.
  • Spread 2 tablespoons pesto on each tortilla.
  • Top with 1/4 cup spinach.
  • Sprinkle each tortilla with 1/4 cup each cheese and chicken.
  • Top with remaining tortillas and press firmly.
  • Heat a large skillet over medium heat and cook each quesadilla until cheese melts and tortillas are golden brown, about 3 minutes per side.
  • Trasnfer to a plate.
  • Cut each into quarters before serving.

Nutrition Facts : Calories 393.6, Fat 11.4, SaturatedFat 3.7, Cholesterol 32.2, Sodium 791.2, Carbohydrate 47.1, Fiber 5, Sugar 2.4, Protein 25.7

SPINACH PANCAKES



Spinach pancakes image

Enjoy these spinach-based pancakes with berries and maple syrup, or remove the sugar from the batter and serve them savoury with bacon and a poached egg

Provided by Anna Glover

Categories     Breakfast

Time 30m

Number Of Ingredients 8

125g self-raising flour
1 tsp baking powder
½ tbsp sugar (any kind)
2 eggs
1 tbsp melted butter, plus extra for frying
100ml milk
50g baby spinach leaves, washed and chopped
berries and maple syrup, to serve

Steps:

  • Put the flour, baking powder, sugar, eggs, butter, milk and spinach in a blender and whizz until you get a smooth, bright green batter.
  • Heat a little more butter in a non-stick frying pan over a medium heat and add small dollops to the pan, 2-3 at a time. Cook for 2 mins until the edges are set, and bubbles are rising to the surface, then flip and cook for 1-2 mins more. Keep warm while you cook the remaining batches.
  • Serve with berries and a drizzle of syrup to serve.

Nutrition Facts : Calories 404 calories, Fat 13 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 15 grams protein, Sodium 1.54 milligram of sodium

SIMPLE SPINACH QUESADILLAS



Simple Spinach Quesadillas image

Necessity is the mother of invention. A vegetarian friend came to a cookout at my house and I wasn't expecting her, so I had to just throw something together. This was the result. They are not fancy, but I make them now when I get sick of my salad mix. You can add shredded cooked chicken, jalapeno or diced bell peppers, diced tomatoes, mushrooms, bacon, etc...when adding the spinach.

Provided by JenPo

Categories     Spinach

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 7

3 -4 cups Baby Spinach, salad
2 cups Mexican blend cheese, pre-shredded
4 -6 tortillas
4 tablespoons butter
2 -3 teaspoons chili powder
1/4 cup sour cream, to serve
1/4 cup salsa, to serve (I used white corn and black bean salsa)

Steps:

  • Tear spinach so that it does not all come out in one bite.
  • Butter one side of a tortilla, drop in hot pan.
  • Dump torn spinach in along with a handful of cheese. Sprinkle with chili powder.
  • Fold tortilla in half over ingredients, omelet style.
  • They are done when both sides are lightly browned and the cheese is melted.
  • Serve with sour cream, salsa, whatever else you have on hand.

Nutrition Facts : Calories 610.8, Fat 40.1, SaturatedFat 23.1, Cholesterol 106.2, Sodium 1409.1, Carbohydrate 42.2, Fiber 3.4, Sugar 5.1, Protein 21.6

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From foodyschmoodyblog.com


SPINACH AND CORN QUESADILLA RECIPE BY ARCHANA'S KITCHEN
Once the spinach is cooked, add the steamed corn, black pepper and stir. Check the salt and spice levels and adjust to suit your taste. Place the tortillas on a flat surface and place the spinach corn filling in the center. Sprinkle some cheese and fold the tortillas in half and press it down. Spread softened melted butter over the top part of ...
From archanaskitchen.com


SPINACH QUESADILLAS RECIPE | MYRECIPES
Step 1. Place a nonstick skillet that has been coated with cooking spray over medium heat. Place one 8-inch flour tortilla in the skillet, and top with 1/4 cup of the Gouda and 1/4 cup of the spinach. Put another tortilla on top and cook until the cheese starts to melt, about 2 minutes. Turn the tortilla over to toast the other side, another ...
From myrecipes.com


SPINACH PANCAKES (GLUTEN-FREE) - JOYFOODSUNSHINE
2018-03-07 Carefully place ¼ cup portions of pancake batter onto the griddle about 1-2” apart. Cook on the first side until the edges become firm and the batter begins to bubble slightly (3-5 minutes). Flip and cook on the second side until golden brown (about 3-4 more minutes). Repeat until all the batter has been used!
From joyfoodsunshine.com


SPINACH PANCAKE QUESADILLAS - WORLDWIDE RECIPES | FACEBOOK
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From facebook.com


SPINACH QUESADILLAS WITH SPICED PINTO BEANS | NATURALLY.
2019-06-20 Quesadillas. Heat an 8” or 10” skillet over medium-low heat. Add the olive oil followed by the minced garlic. Cook for a minute or so then stir in the beans, with liquid, and the spices. Cook until the liquid reduces down to about ¼ of what there was and the beans are soft. Light mash the bean mixture with a fork.
From naturallyella.com


SPINACH & FETA BREAKFAST QUESADILLAS (FREEZER) - SWEET PEAS AND …
2020-02-06 In a large non-stick pan, heat the olive oil over medium heat. Add the red onion and bell pepper, and sauté until softened, 5-7 minutes. Beat the eggs, then add to the pan along with the spinach and feta cheese. Scramble for 2-3 minutes until eggs are fully cooked through and the spinach and feta are completely mixed in.
From sweetpeasandsaffron.com


SPINACH AND REFRIED BEAN QUESADILLAS - RECIPES LIST
Divide the spinach over the cheese. Fold each tortilla in half so the empty side covers the filling. Wipe out the frying pan with paper towels and place back over medium heat until hot, about 3 minutes. Add 2 of the quesadillas and cook until golden-brown on the outside and the cheese is melted, about 3 minutes per side. Remove to a cutting ...
From recipes-list.com


SPINACH PANCAKE QUESADILLAS RECIPE: HOW TO MAKE IT
Give a savory twist to pancakes with this no-fuss treatment. Folded over a spinach filling, leftover pancakes become a special lunch or a side dish for dinner. —Anna Free, Plymouth, Ohio Folded over a spinach filling, leftover pancakes become a special lunch or a side dish for dinner.
From stage.tasteofhome.com


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