Spinach Quinoa Salad With Beets Recipes
HOT QUINOA SALAD WITH BEETS AND SPINACH
This hot quinoa salad with beets and spinach makes an easy vegan meal, cooked without the use of oil. Top with hot sauce or extra seasonings.
Provided by Nicolas Pujol
Categories Salad
Time 35m
Number Of Ingredients 6
Steps:
- Cook the quinoa and beets in advance, or for this recipe.
- Slice the beets and place them in a frying pan set to medium heat. Add the water, squeeze the orange and add the juice from it as well.
- Let it warm up for about 3 minutes, then add the spinach. Spinach is high volume raw, and low volume once steamed.
- It will reduce significantly as you stir. Cook for 5 minutes.
- Add the quinoa and stir once more. Serve immediately and add hot sauce.
Nutrition Facts : Calories 333 kcal, Carbohydrate 62 g, Protein 12 g, Fat 4 g, Sodium 83 mg, Fiber 10 g, Sugar 12 g, ServingSize 1 serving
SPINACH SALAD WITH RED AND CHIOGGIA BEETS, QUINOA AND WALNUTS
This is one of those salads where the grain enhances texture, adds a nutritional punch, but isn't what the salad is about. It's about beets and spinach. I usually slice beets for salads, or cut them into wedges. Buthere I cut them into very small dice, so the quinoa/beets/walnuts/blue cheese mixture comes together in particularly appealing bites.
Provided by Martha Rose Shulman
Categories easy, quick, salads and dressings
Time 10m
Yield Serves 6 as a side dish
Number Of Ingredients 14
Steps:
- Make the dressing. Whisk together the vinegars, salt, mustard and garlic. Whisk in the oil(s). Set aside.
- In a large bowl, combine the beets, quinoa, endive, walnuts, basil or tarragon, and all but 2 tablespoons of the crumbled blue cheese
- Place the spinach in another bowl and toss with 3 tablespoons of the dressing. Line a platter or a wide bowl with the spinach. Toss the remaining dressing with the beets and quinoa mixture and arrange on top of the spinach. Grind on some pepper and sprinkle the remaining blue cheese on top. Once everyone has gotten a good look at the salad, toss it all together and serve.
Nutrition Facts : @context http, Calories 263, UnsaturatedFat 18 grams, Carbohydrate 12 grams, Fat 22 grams, Fiber 3 grams, Protein 6 grams, SaturatedFat 3 grams, Sodium 296 milligrams, Sugar 2 grams, TransFat 0 grams
SPINACH SALAD WITH BEETS, QUINOA & GOAT CHEESE RECIPE - (4.5/5)
Provided by á-216
Number Of Ingredients 8
Steps:
- In bowl, whisk 2 tsp. zest, 3 tbsp. juice, shallot and EVOO; season. In large bowl, toss remaining ingredients with the dressing.
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