Spinach Quinoa Salad With Beets Recipes

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QUINOA, BEET, AND ARUGULA SALAD



Quinoa, Beet, and Arugula Salad image

Quinoa has a light, fluffy texture when cooked, and can be used as an alternative to white rice or couscous in most dishes. The arugula has a rich peppery taste, and has an exceptionally strong flavor for a leafy green which goes well with the slightly nutty flavor of the quinoa.

Provided by slmcm

Categories     Salad     Grains     Quinoa Salad Recipes

Time 1h35m

Yield 6

Number Of Ingredients 12

½ pound beets, peeled and sliced
1 cup red quinoa
2 cups water
½ cup olive oil
½ cup red wine vinegar
1 ½ teaspoons white sugar
1 clove garlic, crushed
1 teaspoon salt
¼ teaspoon ground black pepper
2 green onions, sliced
3 ounces arugula, chopped
5 ounces goat cheese, crumbled

Steps:

  • Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover pan and bring the water to a boil. Add beets, cover pan, and steam until just tender, 7 to 10 minutes. Set aside.
  • Bring quinoa and 2 cups water a saucepan over high heat. Reduce the heat to medium-low, cover, and simmer until the quinoa is tender and the liquid has been absorbed, about 15 minutes.
  • While the quinoa is cooking, whisk olive oil, red wine vinegar, sugar, garlic, salt, and black pepper together in a large bowl.
  • Remove quinoa from heat, then immediately add half of the vinegar dressing while fluffing the quinoa with a fork; reserve remaining dressing. Cover and refrigerate quinoa until cool, at least 1 hour.
  • Stir green onions, arugula, goat cheese, beets, and remaining dressing into cooled quinoa mixture. Toss lightly before serving.

Nutrition Facts : Calories 379.2 calories, Carbohydrate 25.6 g, Cholesterol 18.7 mg, Fat 26.9 g, Fiber 3.8 g, Protein 9.9 g, SaturatedFat 7.4 g, Sodium 552.1 mg, Sugar 4.6 g

HOT QUINOA SALAD WITH BEETS AND SPINACH



Hot quinoa salad with beets and spinach image

This hot quinoa salad with beets and spinach makes an easy vegan meal, cooked without the use of oil. Top with hot sauce or extra seasonings.

Provided by Nicolas Pujol

Categories     Salad

Time 35m

Number Of Ingredients 6

4 oz cooked beets
1 lb cooked quinoa
2 oz spinach
4 tbsp water
1 orange
hot sauce

Steps:

  • Cook the quinoa and beets in advance, or for this recipe.
  • Slice the beets and place them in a frying pan set to medium heat. Add the water, squeeze the orange and add the juice from it as well.
  • Let it warm up for about 3 minutes, then add the spinach. Spinach is high volume raw, and low volume once steamed.
  • It will reduce significantly as you stir. Cook for 5 minutes.
  • Add the quinoa and stir once more. Serve immediately and add hot sauce.

Nutrition Facts : Calories 333 kcal, Carbohydrate 62 g, Protein 12 g, Fat 4 g, Sodium 83 mg, Fiber 10 g, Sugar 12 g, ServingSize 1 serving

SPINACH SALAD WITH RED AND CHIOGGIA BEETS, QUINOA AND WALNUTS



Spinach Salad With Red and Chioggia Beets, Quinoa and Walnuts image

This is one of those salads where the grain enhances texture, adds a nutritional punch, but isn't what the salad is about. It's about beets and spinach. I usually slice beets for salads, or cut them into wedges. Buthere I cut them into very small dice, so the quinoa/beets/walnuts/blue cheese mixture comes together in particularly appealing bites.

Provided by Martha Rose Shulman

Categories     easy, quick, salads and dressings

Time 10m

Yield Serves 6 as a side dish

Number Of Ingredients 14

1 teaspoon balsamic vinegar
2 tablespoons sherry vinegar
Salt to taste
1 teaspoon Dijon mustard
1 small garlic clove puréed
6 tablespoons extra virgin olive oil, or a blend of olive oil and grapeseed, sunflower or canola oil
2 medium or 4 small beets, preferably a mix of golden and chioggia, roasted, peeled and cut in small dice (preferably smaller than 1/2 inch)
1 cup cooked red quinoa (scant 1/2 cup uncooked)
1 red Belgian endive, thinly sliced crosswise
1/4 cup coarsely chopped walnuts (1 1/2 ounces)
2 tablespoons slivered basil or 1 tablespoon chopped fresh tarragon
2 ounces blue cheese, crumbled (scant 1/2 cup)
1 6-ounce bag baby spinach or 6 ounces stemmed, washed bunch spinach
Freshly ground pepper

Steps:

  • Make the dressing. Whisk together the vinegars, salt, mustard and garlic. Whisk in the oil(s). Set aside.
  • In a large bowl, combine the beets, quinoa, endive, walnuts, basil or tarragon, and all but 2 tablespoons of the crumbled blue cheese
  • Place the spinach in another bowl and toss with 3 tablespoons of the dressing. Line a platter or a wide bowl with the spinach. Toss the remaining dressing with the beets and quinoa mixture and arrange on top of the spinach. Grind on some pepper and sprinkle the remaining blue cheese on top. Once everyone has gotten a good look at the salad, toss it all together and serve.

Nutrition Facts : @context http, Calories 263, UnsaturatedFat 18 grams, Carbohydrate 12 grams, Fat 22 grams, Fiber 3 grams, Protein 6 grams, SaturatedFat 3 grams, Sodium 296 milligrams, Sugar 2 grams, TransFat 0 grams

SPINACH AND BEET SALAD



Spinach and Beet Salad image

I love to eat this salad with grilled chicken or BBQ steak. Great summer salad.

Provided by Cooking Brunette

Categories     Salad     Vegetable Salad Recipes     Beet Salad Recipes

Time 50m

Yield 4

Number Of Ingredients 11

2 beets
1 teaspoon balsamic creme (reduced balsamic vinegar), or as needed
salt and ground black pepper to taste
4 cups chopped fresh spinach
½ cup candied walnuts
½ cup crumbled goat cheese
14 cups pickled onions
¼ cup French-fried onions (such as French's®)
1 teaspoon lemon juice
¼ cup balsamic creme (reduced balsamic vinegar)
1 teaspoon olive oil

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place beets in a roasting pan; drizzle with 1 teaspoon balsamic creme. Season with salt and black pepper.
  • Roast beets in the preheated oven until tender, 30 to 40 minutes. Cut beets into bite-sized pieces; cool to room temperature.
  • Combine spinach, walnuts, goat cheese, pickled red onion, and French-fried onions in a bowl.
  • Whisk lemon juice, 1/4 cup balsamic creme, olive oil, salt, and black pepper in a bowl; pour over salad. Toss to coat.

Nutrition Facts : Calories 738.1 calories, Carbohydrate 121.7 g, Cholesterol 13.8 mg, Fat 22.4 g, Fiber 9.4 g, Protein 14 g, SaturatedFat 6.6 g, Sodium 20146.8 mg, Sugar 5.5 g

SPINACH QUINOA SALAD WITH BEETS



Spinach Quinoa Salad With Beets image

If you're looking for a bold, colorful, earthy, nutritious, textured side dish, this Spinach Quinoa Salad with beets might just fit the bill. It's mixed with apple and avocado, then dressed with a light honey Dijon dressing for great flavors and a beautiful presentation.

Provided by Cheryl

Categories     Salad     Side Dish

Time 12m

Number Of Ingredients 11

1 cup cooked quinoa (Note 1)
2 cup baby spinach, roughly chopped
1/2 cup shredded or julienne cooked beets
1 small apple (or 1/2 large), cored and diced
1/2 avocado, diced
OPTIONAL GARNISH: roasted pecans or other nuts, chopped; crumbled goat cheese
1 tablespoon honey
1 tablespoon apple cider (or white wine) vinegar
1 teaspoon Dijon mustard
3 tablespoon olive oil
pinch each: salt, pepper, garlic powder (or to taste)

Steps:

  • MAKE THE DRESSING: Combine all dressing ingredients in a tightly sealed container/jar and shake well. Or, whisk well until combined.
  • ASSEMBLE SALAD: [If you are cutting avocado and apple ahead of assembly time, sprinkle with lemon to avoid browning]. Combine all salad ingredients in a bowl. Add part of the dressing. Toss. Add more dressing if needed. Garnish with chopped nuts and/or goat cheese if desired.

Nutrition Facts : Calories 252 kcal, Carbohydrate 28 g, Protein 3 g, Fat 15 g, SaturatedFat 2 g, Sodium 252 mg, Fiber 5 g, Sugar 14 g, ServingSize 1 serving

SPINACH SALAD WITH GOAT CHEESE AND BEETS



Spinach Salad with Goat Cheese and Beets image

Here's a super easy salad that looks and tastes festive for the wonderful Christmas season, but is also wonderful all year round. Vinaigrette dressing coats the greens nicely. -Nancy Latulippe, Simcoe, Ontario

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 10 servings.

Number Of Ingredients 10

1-1/4 pounds fresh beets
1 tablespoon balsamic vinegar
1-1/2 teaspoons honey
1-1/2 teaspoons Dijon mustard
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup olive oil
5 cups fresh baby spinach
2 ounces fresh goat cheese, crumbled
1/2 cup chopped walnuts, toasted

Steps:

  • Scrub beets and trim tops to 1 in. Place in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cover and simmer until tender, 30-60 minutes. Remove from the water; cool. Peel beets and cut into 1-in. pieces., In a small bowl, whisk the vinegar, honey, mustard, salt and pepper. Slowly whisk in oil until blended. , Place spinach in salad bowl. Drizzle with dressing; toss to coat. Top with beets, goat cheese and walnuts. If desired, sprinkle with additional pepper.

Nutrition Facts : Calories 113 calories, Fat 10g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 128mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 2g protein.

BEET AND SPINACH SALAD RECIPE



Beet and Spinach Salad Recipe image

Make a beet and spinach salad as a vegan meal or side dish. This clean eating recipe takes just minutes to prepare. It is highly nutritious and contains zero net carbs.

Provided by Becca Ink

Categories     Side Dishes

Time 10m

Number Of Ingredients 7

3 cups Fresh baby spinach
1 cup Canned beetroot, diced
½ cup Cherry tomatoes, halved
¼ cup Walnuts, chopped
2 Tablespoons Olive oil
1 Tablespoon Balsamic vinegar
Salt and pepper, to taste

Steps:

  • Wash and dry the spinach and tomatoes. Then chop the cherry tomatoes in half.
  • Cut the canned beetroot into bite sized pieces.
  • Chop walnuts into small pieces.
  • Combine the baby spinach leaves, chopped beetroot, sliced cherry tomatoes and chopped walnuts in a large bowl.
  • Mix the olive oil and balsamic vinegar together in a small bowl. Drizzle the balsamic vinaigrette over the spinach and beet salad.
  • Toss to combine, then add salt and pepper to taste.

Nutrition Facts : Calories 266 calories, Carbohydrate 15 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 22 grams fat, Fiber 4 grams fiber, Protein 5 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 105 grams sodium, Sugar 9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 19 grams unsaturated fat

SPINACH SALAD WITH BUTTERNUT SQUASH, BEETS & FETA



Spinach Salad with Butternut Squash, Beets & Feta image

Roasted butternut squash and beets are served warm on top of spinach with feta and light drizzle of balsamic reduction (or vinaigrette). Delicious!

Provided by Judy

Number Of Ingredients 8

1 sm. bag spinach
1 15oz. container pre-diced, peeled butternut squash
1 Tbls. olive oil
Salt & Pepper
1 6.5oz. pkg. cooked beets, rinsed
1/2 C. crumbled feta cheese (use vegan, if desired)
1/4 C. chopped, toasted hazelnuts (or any preferred nut)
Drizzle of balsamic glaze or vinaigrette, to taste

Steps:

  • Preheat oven to 425º F
  • Toss butternut squash with olive oil and a little salt & pepper. Place on cookie sheet and roast until squash is tender (about 15-20 minutes).
  • Meanwhile, cut beets in half if small or wedges if larger. Place on small baking sheet and place in oven with the squash the last 5 minutes of cooking to heat them up.
  • On serving platter, arrange a bed of spinach. Top with the warm butternut squash and beets, feta cheese and nuts.
  • Drizzle balsamic glaze over top to taste (or lightly toss the spinach with vinaigrette first, if desired)

BEET SALAD WITH CARROT, QUINOA & SPINACH RECIPE



Beet Salad with Carrot, Quinoa & Spinach Recipe image

Reset with this colorful and healthy beet salad that is tender, crisp, and irresistible! The light apple cider and herb dressing bring it all together.

Provided by Kylie Perez

Categories     Salad

Time 45m

Yield 4

Number Of Ingredients 15

½ cup uncooked , rinsed quinoa
1 cup frozen organic edamame
⅓ cup slivered or pepitas green pumpkin seeds almonds
1 medium raw, peeled beet
1 large Carrot
2 cups packed or arugula, roughly chopped baby spinach
1 cubed avocado
3 tbsp apple cider vinegar
2 tbsp lime juice
2 tbsp olive oil
1 tbsp chopped or cilantro fresh mint
2 tbsp or maple syrup or agave nectar honey
1 tsp to taste dijon mustard
¼ tsp salt
freshly ground, to taste black pepper

Steps:

  • To cook the quinoa:
  • First, rinse the quinoa in a fine mesh colander under running water for a minute or two. In a medium-sized pot, combine the rinsed quinoa and 1 cup water.
  • Bring the mixture to a gentle boil, then cover the pot, reduce heat to a simmer and cook for 15 minutes.
  • Remove the quinoa from heat and let it rest, still covered, for 5 minutes. Uncover the pot, drain off any excess water, and fluff the quinoa with a fork. Set it aside to cool.
  • To cook the edamame:
  • Bring a pot of water to boil, then add the frozen edamame and cook just until the beans are warmed through, about 5 minutes. Drain and set aside.
  • To toast the almonds or pepitas:
  • In a small skillet over medium heat, toast the almonds or pepitas, stirring frequently, until they are fragrant and starting to turn golden on the edges, about 5 minutes. Transfer to a large serving bowl to cool.
  • To prepare the vinaigrette:
  • Whisk together all of the ingredients until emulsified.
  • To assemble the salad:
  • In your large serving bowl, combine the toasted almonds/pepitas, cooked edamame, prepared beet(s) and/or carrot, roughly chopped spinach/arugula, cubed avocado, and cooked quinoa.
  • Finally, drizzle dressing over the mixture and gently toss to combine. Season to taste with salt and black pepper. Serve.

Nutrition Facts : Carbohydrate 159.33g, Fat 97.39g, Fiber 35.79g, Protein 59.05g, SaturatedFat 8.67g, ServingSize 4.00, Sodium 1,066.09mg, Sugar 0.00, UnsaturatedFat 57.75g

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