QUINOA, BEET, AND ARUGULA SALAD
Quinoa has a light, fluffy texture when cooked, and can be used as an alternative to white rice or couscous in most dishes. The arugula has a rich peppery taste, and has an exceptionally strong flavor for a leafy green which goes well with the slightly nutty flavor of the quinoa.
Provided by slmcm
Categories Salad Grains Quinoa Salad Recipes
Time 1h35m
Yield 6
Number Of Ingredients 12
Steps:
- Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover pan and bring the water to a boil. Add beets, cover pan, and steam until just tender, 7 to 10 minutes. Set aside.
- Bring quinoa and 2 cups water a saucepan over high heat. Reduce the heat to medium-low, cover, and simmer until the quinoa is tender and the liquid has been absorbed, about 15 minutes.
- While the quinoa is cooking, whisk olive oil, red wine vinegar, sugar, garlic, salt, and black pepper together in a large bowl.
- Remove quinoa from heat, then immediately add half of the vinegar dressing while fluffing the quinoa with a fork; reserve remaining dressing. Cover and refrigerate quinoa until cool, at least 1 hour.
- Stir green onions, arugula, goat cheese, beets, and remaining dressing into cooled quinoa mixture. Toss lightly before serving.
Nutrition Facts : Calories 379.2 calories, Carbohydrate 25.6 g, Cholesterol 18.7 mg, Fat 26.9 g, Fiber 3.8 g, Protein 9.9 g, SaturatedFat 7.4 g, Sodium 552.1 mg, Sugar 4.6 g
HOT QUINOA SALAD WITH BEETS AND SPINACH
This hot quinoa salad with beets and spinach makes an easy vegan meal, cooked without the use of oil. Top with hot sauce or extra seasonings.
Provided by Nicolas Pujol
Categories Salad
Time 35m
Number Of Ingredients 6
Steps:
- Cook the quinoa and beets in advance, or for this recipe.
- Slice the beets and place them in a frying pan set to medium heat. Add the water, squeeze the orange and add the juice from it as well.
- Let it warm up for about 3 minutes, then add the spinach. Spinach is high volume raw, and low volume once steamed.
- It will reduce significantly as you stir. Cook for 5 minutes.
- Add the quinoa and stir once more. Serve immediately and add hot sauce.
Nutrition Facts : Calories 333 kcal, Carbohydrate 62 g, Protein 12 g, Fat 4 g, Sodium 83 mg, Fiber 10 g, Sugar 12 g, ServingSize 1 serving
SPINACH SALAD WITH RED AND CHIOGGIA BEETS, QUINOA AND WALNUTS
This is one of those salads where the grain enhances texture, adds a nutritional punch, but isn't what the salad is about. It's about beets and spinach. I usually slice beets for salads, or cut them into wedges. Buthere I cut them into very small dice, so the quinoa/beets/walnuts/blue cheese mixture comes together in particularly appealing bites.
Provided by Martha Rose Shulman
Categories easy, quick, salads and dressings
Time 10m
Yield Serves 6 as a side dish
Number Of Ingredients 14
Steps:
- Make the dressing. Whisk together the vinegars, salt, mustard and garlic. Whisk in the oil(s). Set aside.
- In a large bowl, combine the beets, quinoa, endive, walnuts, basil or tarragon, and all but 2 tablespoons of the crumbled blue cheese
- Place the spinach in another bowl and toss with 3 tablespoons of the dressing. Line a platter or a wide bowl with the spinach. Toss the remaining dressing with the beets and quinoa mixture and arrange on top of the spinach. Grind on some pepper and sprinkle the remaining blue cheese on top. Once everyone has gotten a good look at the salad, toss it all together and serve.
Nutrition Facts : @context http, Calories 263, UnsaturatedFat 18 grams, Carbohydrate 12 grams, Fat 22 grams, Fiber 3 grams, Protein 6 grams, SaturatedFat 3 grams, Sodium 296 milligrams, Sugar 2 grams, TransFat 0 grams
SPINACH AND BEET SALAD
I love to eat this salad with grilled chicken or BBQ steak. Great summer salad.
Provided by Cooking Brunette
Categories Salad Vegetable Salad Recipes Beet Salad Recipes
Time 50m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place beets in a roasting pan; drizzle with 1 teaspoon balsamic creme. Season with salt and black pepper.
- Roast beets in the preheated oven until tender, 30 to 40 minutes. Cut beets into bite-sized pieces; cool to room temperature.
- Combine spinach, walnuts, goat cheese, pickled red onion, and French-fried onions in a bowl.
- Whisk lemon juice, 1/4 cup balsamic creme, olive oil, salt, and black pepper in a bowl; pour over salad. Toss to coat.
Nutrition Facts : Calories 738.1 calories, Carbohydrate 121.7 g, Cholesterol 13.8 mg, Fat 22.4 g, Fiber 9.4 g, Protein 14 g, SaturatedFat 6.6 g, Sodium 20146.8 mg, Sugar 5.5 g
SPINACH QUINOA SALAD WITH BEETS
If you're looking for a bold, colorful, earthy, nutritious, textured side dish, this Spinach Quinoa Salad with beets might just fit the bill. It's mixed with apple and avocado, then dressed with a light honey Dijon dressing for great flavors and a beautiful presentation.
Provided by Cheryl
Time 12m
Number Of Ingredients 11
Steps:
- MAKE THE DRESSING: Combine all dressing ingredients in a tightly sealed container/jar and shake well. Or, whisk well until combined.
- ASSEMBLE SALAD: [If you are cutting avocado and apple ahead of assembly time, sprinkle with lemon to avoid browning]. Combine all salad ingredients in a bowl. Add part of the dressing. Toss. Add more dressing if needed. Garnish with chopped nuts and/or goat cheese if desired.
Nutrition Facts : Calories 252 kcal, Carbohydrate 28 g, Protein 3 g, Fat 15 g, SaturatedFat 2 g, Sodium 252 mg, Fiber 5 g, Sugar 14 g, ServingSize 1 serving
SPINACH SALAD WITH GOAT CHEESE AND BEETS
Here's a super easy salad that looks and tastes festive for the wonderful Christmas season, but is also wonderful all year round. Vinaigrette dressing coats the greens nicely. -Nancy Latulippe, Simcoe, Ontario
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 10 servings.
Number Of Ingredients 10
Steps:
- Scrub beets and trim tops to 1 in. Place in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cover and simmer until tender, 30-60 minutes. Remove from the water; cool. Peel beets and cut into 1-in. pieces., In a small bowl, whisk the vinegar, honey, mustard, salt and pepper. Slowly whisk in oil until blended. , Place spinach in salad bowl. Drizzle with dressing; toss to coat. Top with beets, goat cheese and walnuts. If desired, sprinkle with additional pepper.
Nutrition Facts : Calories 113 calories, Fat 10g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 128mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 2g protein.
BEET AND SPINACH SALAD RECIPE
Make a beet and spinach salad as a vegan meal or side dish. This clean eating recipe takes just minutes to prepare. It is highly nutritious and contains zero net carbs.
Provided by Becca Ink
Categories Side Dishes
Time 10m
Number Of Ingredients 7
Steps:
- Wash and dry the spinach and tomatoes. Then chop the cherry tomatoes in half.
- Cut the canned beetroot into bite sized pieces.
- Chop walnuts into small pieces.
- Combine the baby spinach leaves, chopped beetroot, sliced cherry tomatoes and chopped walnuts in a large bowl.
- Mix the olive oil and balsamic vinegar together in a small bowl. Drizzle the balsamic vinaigrette over the spinach and beet salad.
- Toss to combine, then add salt and pepper to taste.
Nutrition Facts : Calories 266 calories, Carbohydrate 15 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 22 grams fat, Fiber 4 grams fiber, Protein 5 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 105 grams sodium, Sugar 9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 19 grams unsaturated fat
SPINACH SALAD WITH BUTTERNUT SQUASH, BEETS & FETA
Roasted butternut squash and beets are served warm on top of spinach with feta and light drizzle of balsamic reduction (or vinaigrette). Delicious!
Provided by Judy
Number Of Ingredients 8
Steps:
- Preheat oven to 425º F
- Toss butternut squash with olive oil and a little salt & pepper. Place on cookie sheet and roast until squash is tender (about 15-20 minutes).
- Meanwhile, cut beets in half if small or wedges if larger. Place on small baking sheet and place in oven with the squash the last 5 minutes of cooking to heat them up.
- On serving platter, arrange a bed of spinach. Top with the warm butternut squash and beets, feta cheese and nuts.
- Drizzle balsamic glaze over top to taste (or lightly toss the spinach with vinaigrette first, if desired)
BEET SALAD WITH CARROT, QUINOA & SPINACH RECIPE
Reset with this colorful and healthy beet salad that is tender, crisp, and irresistible! The light apple cider and herb dressing bring it all together.
Provided by Kylie Perez
Categories Salad
Time 45m
Yield 4
Number Of Ingredients 15
Steps:
- To cook the quinoa:
- First, rinse the quinoa in a fine mesh colander under running water for a minute or two. In a medium-sized pot, combine the rinsed quinoa and 1 cup water.
- Bring the mixture to a gentle boil, then cover the pot, reduce heat to a simmer and cook for 15 minutes.
- Remove the quinoa from heat and let it rest, still covered, for 5 minutes. Uncover the pot, drain off any excess water, and fluff the quinoa with a fork. Set it aside to cool.
- To cook the edamame:
- Bring a pot of water to boil, then add the frozen edamame and cook just until the beans are warmed through, about 5 minutes. Drain and set aside.
- To toast the almonds or pepitas:
- In a small skillet over medium heat, toast the almonds or pepitas, stirring frequently, until they are fragrant and starting to turn golden on the edges, about 5 minutes. Transfer to a large serving bowl to cool.
- To prepare the vinaigrette:
- Whisk together all of the ingredients until emulsified.
- To assemble the salad:
- In your large serving bowl, combine the toasted almonds/pepitas, cooked edamame, prepared beet(s) and/or carrot, roughly chopped spinach/arugula, cubed avocado, and cooked quinoa.
- Finally, drizzle dressing over the mixture and gently toss to combine. Season to taste with salt and black pepper. Serve.
Nutrition Facts : Carbohydrate 159.33g, Fat 97.39g, Fiber 35.79g, Protein 59.05g, SaturatedFat 8.67g, ServingSize 4.00, Sodium 1,066.09mg, Sugar 0.00, UnsaturatedFat 57.75g
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- In a medium bowl, rinse the quinoa a few times. In a medium saucepan, boil 2 cups of salted water. Add the quinoa and continue to boil for about 10 minutes until the quinoa is tender. Drain the quinoa and let it cool.
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- First, roast the beets: Preheat your oven to 400F. My favorite method for this is to wrap each beet in a small piece of aluminum foil and roast till they're all tender (about 30-40 minutes). When they're cool enough to handle, run them under cool water and slip the skins off; they should come off really easily. Cut them into 1-inch pieces and set them aside till you're ready to use. You can also peel the beets prior to roasting, chop them into 1-inch pieces, and toss them in a little oil, salt, and pepper, and roast till tender (25-30 minutes).
- While the beets roast, rinse the quinoa in a fine sieve for about a minute. Transfer it to a medium sized pot and add 1 1/2 cups water. Bring the quinoa to a boil and reduce to a simmer. Simmer for 15 minutes, or until all of the water has been absorbed. Fluff the quinoa with a fork, cover it again, and let it rest and cool for 15 minutes.
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- To cook the quinoa: First, rinse the quinoa in a fine mesh colander under running water for a minute or two. In a medium-sized pot, combine the rinsed quinoa and 1 cup water. Bring the mixture to a gentle boil, then cover the pot, reduce heat to a simmer and cook for 15 minutes. Remove the quinoa from heat and let it rest, still covered, for 5 minutes. Uncover the pot, drain off any excess water and fluff the quinoa with a fork. Set it aside to cool.
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- To toast the almonds or pepitas: In a small skillet over medium heat, toast the almonds or pepitas, stirring frequently, until they are fragrant and starting to turn golden on the edges, about 5 minutes. Transfer to a large serving bowl to cool.
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- Rinse the uncooked quinoa in a fine mesh strainer. Place in a medium saucepan and cook according to package instructions, for about 15 minutes. Once most of the liquid is absorbed and the quinoa is light and fluffy, remove from heat, fluff with a fork, and let stand for another 5 minutes. Transfer to a large salad bowl to further cool.
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- Preheat the oven to 425°. Peel and quarter the beets, place in a medium sized bowl and toss with the grapeseed oil. Wrap the beets in aluminum foil and place on a baking sheet. Bake in the oven for 20-25 minutes, or until the beets are softened enough to be pierced with a fork but still have some firmness to them. Remove from the oven and set aside to cool.
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