Spinach Rice Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN WILD RICE SOUP WITH SPINACH



Chicken Wild Rice Soup with Spinach image

I stir together my chicken-and-rice cream soup whenever we're craving something warm and comforting. Reduced-fat and reduced-sodium ingredients make it a healthier option.-Deborah Williams, Peoria, Arizona

Provided by Taste of Home

Categories     Lunch

Time 5h25m

Yield 6 servings (about 2 quarts).

Number Of Ingredients 10

3 cups water
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
2/3 cup uncooked wild rice
1 garlic clove, minced
1/2 teaspoon dried thyme
1/2 teaspoon pepper
1/4 teaspoon salt
3 cups cubed cooked chicken breast
2 cups fresh baby spinach

Steps:

  • In a 3-qt. slow cooker, mix the first 8 ingredients until blended. Cook, covered, on low 5-7 hours or until rice is tender., Stir in chicken and spinach. Cook, covered, on low until heated through, about 15 minutes longer.

Nutrition Facts : Calories 212 calories, Fat 3g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 523mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 2g fiber), Protein 25g protein. Diabetic Exchanges

SPINACH RICE



Spinach Rice image

Even if you don't like spinach, you will love this creamy rice dish. Add more or less jalapeno peppers to your liking.

Provided by Marites

Categories     Side Dish     Rice Side Dish Recipes

Time 1h

Yield 6

Number Of Ingredients 11

⅓ cup uncooked long grain white rice
⅔ cup water
1 (10.75 ounce) can condensed cream of chicken soup, undiluted
¼ cup milk
2 fresh jalapeno peppers, seeded and chopped
½ teaspoon salt
¼ teaspoon ground black pepper
2 tablespoons butter
½ cup chopped onion
1 (10 ounce) package frozen chopped spinach, thawed and drained
4 ounces processed cheese food, cubed

Steps:

  • In a pot, bring the rice and water to a boil. Cover, reduce heat to low, and simmer 20 minutes.
  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
  • In a bowl, mix the soup, milk, jalapeno peppers, salt, and pepper.
  • Melt the butter in a large skillet over medium-low heat, and cook the onion until tender. Mix in the cooked rice and spinach. Pour the soup mixture into the skillet, and continue cooking until heated through. Mix in the cubed processed cheese, and transfer to the prepared baking dish.
  • Bake 25 minutes in the preheated oven, until bubbly and lightly browned.

Nutrition Facts : Calories 207.4 calories, Carbohydrate 17.9 g, Cholesterol 30 mg, Fat 12.1 g, Fiber 1.9 g, Protein 7.8 g, SaturatedFat 6.2 g, Sodium 830.3 mg, Sugar 3.2 g

SPINACH AND RICE SOUP



Spinach and Rice Soup image

Use baby spinach leaves to prepare this light and fresh-tasting soup. From a cookbook given to me by my swap parener, Pneuma, "500 Greatest-Ever Vegetarian Recipes."

Provided by CaliforniaJan

Categories     Rice

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

1 1/2 lbs fresh Baby Spinach, washed
3 tablespoons extra virgin olive oil
1 small onion, finely chopped
2 garlic cloves, finely chopped
1 small fresh red chili pepper, seeded and finely chopped
1 cup risotto rice
5 cups vegetable stock
salt
pepper
4 tablespoons pecorino cheese, grated

Steps:

  • Place the spinach in a large pan with just the water that clings to its leaves after washing. Add a large pinch of salt. Heat gently until the spinach has just wilted, then remove from heat and drain, reserving any liquid.
  • Either chop the spinach finely using a large knife or place it in a food; processor and process into a fairly course puree.
  • Heat the oil in a large, heavy saucepan. Add the onion, garlic and chile and cook over low heat, stirring occasionally for 4 - 5 minutes, until softened.
  • Add the rice and stir until all the grains are well coated, then pour in the stock and reserved spinach liquid. Bring to a boil over medium heat, then lower the heat and simmer for about 10 minutes.
  • Add the spinach and season with salt and pepper to taste. Cook for 5 - 7 minutes more, until the rice is tender. Check the seasoning and serve in warmed soup plates with the grated Pecorino cheese.

SPINACH AND RICE SOUP - LOW CALORIE



Spinach and Rice Soup - Low Calorie image

Quick to prepare healthy, low calorie soup. If you like spinach you'll find this soup delicious and filling - a great recipe when you are trying to shed a few extra pounds. The lemon gives it just a little bit of tang. You may add extra garlic if you like bolder taste.

Provided by BennyPashova

Categories     White Rice

Time 25m

Yield 14 cups, 6-8 serving(s)

Number Of Ingredients 11

2 tablespoons vegetable oil
1 medium onion
3 garlic cloves
2 cups white rice
2 chicken stock cubes
1 lb canned spinach
2 quarts water
1/2 teaspoon white pepper
1 teaspoon paprika
2 tablespoons lemon juice
salt

Steps:

  • Thinly chop and sauté the onion in the vegetable oil. Add a bit of water if necessary to prevent burning.
  • Mince garlic and add to the sautéed onions along with the rice. Fry mixture for a couple of minutes to ensure that the rice won't get mushy later.
  • Drain spinach and pour the reserved liquid in the pot. Run your knife through the drained spinach chopping the longer stems.
  • Add chicken cubes, white pepper, paprika and lemon juice and water.
  • Cook for 20 min on medium high heat or until the rice is tender.
  • The soup will have a thicker consistency. You can add more water or chicken stock to adjust the thickness to your preferences.

Nutrition Facts : Calories 298.6, Fat 5.3, SaturatedFat 0.7, Cholesterol 0.2, Sodium 637, Carbohydrate 56.1, Fiber 3.4, Sugar 1, Protein 6.4

CREAMY SPINACH MUSHROOM SOUP



Creamy Spinach Mushroom Soup image

This spinach mushroom soup is the perfect accompaniment to any buffet. It can even be made ahead, then warmed and quickly finished on the day of your party. -Susan Jordan, Denver, Colorado

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 6 servings.

Number Of Ingredients 12

1/4 cup butter, cubed
1/2 pound sliced baby portobello mushrooms
2 tablespoons finely chopped celery
2 tablespoons finely chopped onion
2 tablespoons all-purpose flour
2-1/2 cups vegetable stock
1 package (6 ounces) fresh baby spinach, chopped
1-1/2 cups half-and-half cream
1/2 cup sour cream
1-1/2 teaspoons salt
1/4 teaspoon pepper
1 tablespoon minced fresh parsley

Steps:

  • In a large saucepan, heat butter over medium-high heat. Add mushrooms, celery and onion; cook and stir until tender, 4-6 minutes. Stir in flour until blended; cook and stir until lightly browned, 2-3 minutes. Gradually whisk in stock. Bring to a boil. Reduce heat; simmer, covered, 10 minutes., Add spinach; cook and stir until wilted, 2-4 minutes. Gradually stir in cream, sour cream, salt and pepper; heat through (do not allow to boil). Sprinkle with parsley.

Nutrition Facts : Calories 219 calories, Fat 18g fat (11g saturated fat), Cholesterol 55mg cholesterol, Sodium 952mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 1g fiber), Protein 5g protein.

EASY SPINACH SOUP



Easy Spinach Soup image

This recipe is for a yummy spinach soup with scallions and carrots in chicken broth. Top with Parmesan cheese, if desired.

Provided by JULBREN1020

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Spinach Soup Recipes

Time 18m

Yield 6

Number Of Ingredients 8

2 ½ tablespoons butter
½ cup chopped carrots
½ cup chopped scallion
1 clove garlic, minced
6 cups chicken broth
½ cup orzo
1 (10 ounce) bag fresh spinach, chopped
salt and ground black pepper to taste

Steps:

  • Melt butter in a stockpot over medium heat. Add carrots, scallion, and garlic; cook and stir until scallion is soft, 1 to 2 minutes. Pour in chicken broth; bring to a boil. Add pasta and cook, stirring occasionally until tender yet firm to the bite, 5 to 10 minutes. Stir in spinach; cook until tender, 2 to 3 minutes more. Season with salt and pepper.

Nutrition Facts : Calories 136.8 calories, Carbohydrate 17 g, Cholesterol 17.7 mg, Fat 5.8 g, Fiber 2.1 g, Protein 5 g, SaturatedFat 3.1 g, Sodium 1067 mg, Sugar 2.6 g

More about "spinach rice soup recipes"

SPANAKORIZO - GREEK SPINACH RICE L THE MEDITERRANEAN …
spanakorizo-greek-spinach-rice-l-the-mediterranean image
Web May 12, 2021 Add the baby spinach, lemon juice, garlic, tomato paste, and a good dash of salt and pepper. Cook, tossing regularly, until the spinach is just wilted, then add the dried mint and dill weed. Add the …
From themediterraneandish.com


HEALTHY, HEARTY EASY TO MAKE SPINACH & RICE SOUP
healthy-hearty-easy-to-make-spinach-rice-soup image
Web Mar 19, 2013 125g arborio rice; 1.1 litres vegetable stock; 225g frozen and thawed spinach; 4 tbsp pesto; Freshly shaved parmesan and salt & pepper to serve; Method: Heat half the olive oil in a pan and add the onion, …
From gingeybites.com


SPINACH RECIPES | JAMIE OLIVER
spinach-recipes-jamie-oliver image
Web 68 Spinach recipes . If in doubt, grab a handful of spinach! This gorgeous green veg is delicious, a good source of folic acid, manganese and vitamins A and C, and can be thrown into just about any dish for a quick veg …
From jamieoliver.com


ITALIAN ORZO SPINACH SOUP | GIMME SOME OVEN
italian-orzo-spinach-soup-gimme-some-oven image
Web Feb 15, 2017 This Italian Orzo Spinach Soup recipe is quick and easy to make, full of zesty Italian-inspired flavors, and it’s always so cozy and delicious. Ingredients Scale 1 tablespoon olive oil 1 small white onion, …
From gimmesomeoven.com


CREAMY CHICKEN AND RICE SOUP WITH SPINACH - MY …
creamy-chicken-and-rice-soup-with-spinach-my image
Web Feb 19, 2019 1 ½ cups cooked brown rice 2 oz baby spinach Cook Mode Prevent your screen from going dark Instructions Heat olive oil in a large pot set on the stovetop over medium heat. Add onion, carrot, and celery and …
From mysequinedlife.com


SPINACH AND RICE SOUP | SPINACH SOUP RECIPE - BARRETT AND THE BOYS
Web Place the spinach in a wide medium-sized pan with no more water than what clings to it from the soak. Sprinkle the spinach with a pinch of sea salt, turn the heat onto medium, …
From barrettandtheboys.com
Estimated Reading Time 2 mins


VEGAN CREAMY WILD RICE SOUP RECIPE - THE WASHINGTON POST
Web Step 1. Rinse the wild rice for about 20 seconds. In a small pot over high heat, bring the water to a boil. Add the rice, cover and reduce the heat to low so the liquid is gently …
From washingtonpost.com


20+ HIGH-PROTEIN, ANTI-INFLAMMATORY LUNCH RECIPES
Web May 2, 2023 These meals are packed with anti-inflammatory ingredients like lean protein, healthy fats, fruits, vegetables and whole grains to help you reap the benefits. Recipes …
From eatingwell.com


HOW TO BUILD A CHINESE NOODLE SOUP — A FUCHSIA DUNLOP RECIPE
Web May 3, 2023 Place the salt, pepper and fat in a deep serving bowl. Bring the stock to a boil and keep hot. Bring a pan of water to a boil. Add the choy sum leaves; when wilted, …
From ft.com


INSTANT POT WILD RICE SOUP W/ SPINACH & MUSHROOMS
Web Feb 28, 2023 Instant Pot Wild Rice Soup with mushrooms and spinach- a healthy vegetarian soup recipe that is easy, fast and vegan adaptable! Gluten-free! ( Inspired …
From feastingathome.com


SPANAKORIZO (SPINACH RICE) RECIPE | BON APPéTIT
Web Feb 22, 2022 Reduce heat to low, cover pan, and simmer until rice is nearly tender and water is absorbed, 13–15 minutes. Step 3 Meanwhile, place one 10-oz. package frozen …
From bonappetit.com


STEPH'S CHICKPEA CURRY WITH SPINACH AND RICE RECIPE - PINCH OF YUM
Web May 1, 2023 Heat the olive oil over medium heat. Add the garlic and curry paste; sauté until softened and fragrant, about 1-2 minutes. Add the brown sugar, coconut milk, and …
From pinchofyum.com


SPINACH AND RICE SOUP (Σούπα με σπανάκι και ρύζι) - MIA KOUPPA
Web Spinach and rice soup (Σούπα με σπανάκι και ρύζι) - Mia Kouppa Skordalia (Σκορδαλιά)… Easy 5 ingredient Greek koulourakia… Pasta with tomato sauce (Μακαρόνια με … Fried …
From miakouppa.com


CREAMY VEGAN RICE PUDDING - MINIMALIST BAKER RECIPES
Web May 3, 2023 Whisk to combine, then add cooked white rice and stir with a wooden spoon or spatula. Heat the saucepan over medium heat, stirring occasionally. Cook for about 13 …
From minimalistbaker.com


SOUPA SPANAKORYZO - GREEK SPINACH RICE SOUP — THE LIFE OF LOI
Web Dec 31, 2022 Directions In a large saucepan, add the Spanakoryzo over medium-low heat, stirring frequently, until heated through. Add the water, and mix to combine; add 2-3 …
From thelifeofloi.com


OYAKODON (CHICKEN AND EGG RICE BOWL) RECIPE - NYT COOKING
Web May 2, 2023 Step 2. Meanwhile, stir chicken and sake in a bowl. In a measuring cup or bowl, stir dashi, mirin, soy sauce and sugar until sugar dissolves. Add more soy sauce …
From cooking.nytimes.com


CHICKEN AND RICE SOUP RECIPE - NATASHASKITCHEN.COM
Web Jan 17, 2023 Creamy Spinach Tortellini Soup Beef Barley Soup Chicken and Rice Soup Recipe 5 from 43 votes Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 …
From natashaskitchen.com


ITALIAN CHICKPEA, SPINACH & RICE SOUP | TILDA
Web Method. Heat the oil in a large saucepan and gently cook the onion and garlic for 5 minutes. Add the paprika and cook for 2 minutes, then add the chickpeas and tomatoes and cook …
From tilda.com


EASY RECIPES FOR WHEN YOU'RE BURNED OUT - THE NEW YORK TIMES
Web Apr 26, 2023 Combine cooked rice with sautéed onion, chile and tomato, top with Cheddar, then broil until golden brown. Recipe: Tomato Rice With Crispy Cheddar. 17. …
From nytimes.com


SPINACH SOUP RECIPES | TASTE OF HOME
Web Taste of Home has the best spinach soup recipes from real cooks like you, featuring reviews, ratings, how-to videos and tips. Add Filter Chicken and Gnocchi Soup Creamy …
From tasteofhome.com


41 BEST SOUP RECIPES - TASTING TABLE
Web Apr 19, 2023 Recipe: Sizzling Rice Soup. 6. Spicy Black Bean Soup. Hayley MacLean/Tasting Table. ... Recipe: Easy Sauteed Spinach Soup. 38. Easy Chicken …
From tastingtable.com


SOUPA SPANAKORYZO RECIPE | PBS FOOD
Web In a large saucepan, add the Spanakoryzo over medium-low heat, stirring frequently, until heated through. Add the water, and mix to combine; add 2-3 tablespoons of olive oil, and …
From pbs.org


SPINACH SOUP RECIPES | BBC GOOD FOOD
Web Blend spinach, rocket and watercress with coconut milk, king prawns and noodles to make this speedy midweek meal. Whip it up in just 20 minutes Hearty pasta soup 362 ratings …
From bbcgoodfood.com


CREAMY MUSHROOM & SPINACH SOUP WITH WILD RICE - EATINGWELL
Web Dec 29, 2021 Add flour, thyme, salt and pepper; cook, stirring, for 1 minute more. Add broth and bring to a boil, scraping up any browned bits. Cook, stirring, until slightly …
From eatingwell.com


Related Search