SPIRAL SUPREME - PASTA EXCELLENCE
A creamy pasta dish filled with colourful vegetables, found it years ago on the label of a can of Carnation Evaporated Milk, been making it ever since, I adapt the vegetables, and add, or omit, the ham, depending on what I have, and who is eating! I've guessed at cooking and preparation times, the only real work is in preparing the vegetables....you can have the meal on the table in under twenty minutes from start to finish. Use vegetable stock cubes, and omit the ham, to make this a tasty vegetarian dish... that's how I generally prepare it!
Provided by Karen Elizabeth
Categories One Dish Meal
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Cook pasta as directed on packet - drain and toss in a little oil. Set aside and keep warm.
- Heat remainder of oil in a large saucepan.
- Fry mushrooms, spring onion, garlic, red pepper, chilli and smoked ham, until golden.
- Add spinach and stirfry for a minute.
- Add chicken stock.
- Mix cornflour with a little evaporated milk, until smooth, add to stirfry with remaining Evaporated Milk, and soy sauce.
- Cook for two more minutes, stirring occasionally, until sauce thickens.
- Add parmesan cheese and pepper to taste.
- Serve immediately over hot pasta.
Nutrition Facts : Calories 746.8, Fat 20.3, SaturatedFat 6.8, Cholesterol 32.1, Sodium 602.2, Carbohydrate 113.2, Fiber 7.5, Sugar 6.1, Protein 28.7
PERUVIAN BEAN SALAD
This beautiful salad is loaded with colourful vegetables and beans. It's an ideal dish to bring to a pot luck or buffet as it can sit for hours and it's flavour only improves. I love the addition of the avocado. It makes it unlike other bean salads I've tried. From Chatelaine and posted for ZWT 7
Provided by Dreamer in Ontario
Categories Peppers
Time 15m
Yield 8 cups
Number Of Ingredients 13
Steps:
- In a bowl, stir garlic with honey-Dijon mustard, jalapenos, salt, pepper and vinegar.
- Whisk in oil.
- Drain and rinse beans, then place in a large bowl.
- Add pepper, avocado, tomatoes and parsley.
- Stir in dressing. (If making ahead, don't add avocado, tomatoes and parsley until just before serving.).
- Cover and refrigerate up to 2 days.
Nutrition Facts : Calories 261.3, Fat 11.6, SaturatedFat 1.6, Sodium 225.9, Carbohydrate 32.4, Fiber 9.7, Sugar 1.2, Protein 8.9
SOUTHWESTERN COUSCOUS
Make and share this Southwestern Couscous recipe from Food.com.
Provided by Millereg
Categories One Dish Meal
Time 30m
Yield 7 cups, 6 serving(s)
Number Of Ingredients 9
Steps:
- In a large saucepan, cook 1/3 cup of the green onions in butter until they are tender.
- Stir in broth, tomatoes, cumin, and chili powder.
- Heat to a boil, and then remove from heat.
- Stir in couscous and beans; then cover and let stand for 5 minutes.
- Fluff couscous mixture with a fork.
- Top each serving with cheese and remaining green onions.
Nutrition Facts : Calories 333.9, Fat 8.4, SaturatedFat 4.9, Cholesterol 21.7, Sodium 360.6, Carbohydrate 50.4, Fiber 7.4, Sugar 0.4, Protein 14.1
ITALIAN PUMPKIN STRATA
Got this from a Carnation Evaporated Milk can. I have adapted slightly for my family's taste. One of my favorite Fall meals.
Provided by ratherbeswimmin
Categories One Dish Meal
Time 1h10m
Yield 10 serving(s)
Number Of Ingredients 16
Steps:
- In a large skillet, cook sausage, onion, peppers, and garlic in oil; crumble sausage into pieces.
- Cook until sausage is no longer pink; drain.
- Combine bread, cheese, and sausage mixture in a large bowl.
- Mix together milk, pumpkin, eggs, salt, pepper, and seasonings.
- Pour over bread mixture and stir gently until bread is moistened.
- Pour into a greased 13x9 inch baking dish.
- Bake at 350 degrees for 30-35 minutes or until set.
- Serve warm.
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