Sauteed Swiss Chard With Parmesan Cheese Recipes

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SAUTEED SWISS CHARD WITH BACON



Sauteed Swiss Chard with Bacon image

Provided by Anne Burrell

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 7

Olive oil, for pan
1 cup bacon, cut into 1/4-inch dice
2 cloves garlic, smashed
Pinch crushed red pepper flakes
1 bunch Swiss chard, stems removed and cut into 1/2-inch lengths, leaves cut into 1 1/2-inch lengths
1/2 cup chicken or vegetable stock
Kosher salt

Steps:

  • Coat a large saute pan lightly with olive oil and add the diced bacon, garlic, and crushed red pepper. Bring the pan to medium-high heat. When the garlic has turned a lovely golden brown, remove from the pan and discard. At this point the bacon should start to become brown and crispy. Add the Swiss chard stems and the stock and cook until the stock has mostly evaporated. Add the Swiss chard leaves and saute until they are wilted. Season with salt.

SAUTEED SWISS CHARD WITH PARMESAN CHEESE



Sauteed Swiss Chard with Parmesan Cheese image

Lemon and Parmesan cheese season this simple, tasty recipe for Swiss chard on your stovetop!

Provided by DannyBoy

Categories     Side Dish     Vegetables     Greens

Time 25m

Yield 4

Number Of Ingredients 9

2 tablespoons butter
2 tablespoons olive oil
1 tablespoon minced garlic
½ small red onion, diced
1 bunch Swiss chard, stems and center ribs cut out and chopped together, leaves coarsely chopped separately
½ cup dry white wine
1 tablespoon fresh lemon juice, or to taste
2 tablespoons freshly grated Parmesan cheese
1 pinch salt to taste

Steps:

  • Melt butter and olive oil together in a large skillet over medium-high heat. Stir in the garlic and onion, and cook for 30 seconds until fragrant. Add the chard stems and the white wine. Simmer until the stems begin to soften, about 5 minutes. Stir in the chard leaves, and cook until wilted. Finally, stir in lemon juice and Parmesan cheese; season to taste with salt if needed.

Nutrition Facts : Calories 165.3 calories, Carbohydrate 4.9 g, Cholesterol 17.5 mg, Fat 13.4 g, Fiber 1.1 g, Protein 2.3 g, SaturatedFat 5 g, Sodium 202.4 mg, Sugar 1.4 g

SAUTEED SWISS CHARD



Sauteed Swiss Chard image

Swiss Chard is not a common veggie in most of North America. It is very rich in iron.Some people say you need to acquire a taste for it. It is rather like strong cabbage. Very low calorie

Provided by Bergy

Categories     Vegetable

Time 14m

Yield 4 serving(s)

Number Of Ingredients 4

1 lb red swiss chard, washed, bottom stem removed, coarsely chopped
1 1/2 teaspoons lite olive oil
2 garlic cloves, minced
pepper

Steps:

  • Swiss Chard should be chopped into pieces about 2" square.
  • Heat oil in a wok or skillet.
  • Saute garlic for about 1 minute.
  • Have high heat and saute the swiss chard for about2-3 minutes. (Water clinging to the leaves is enough liquid to cook the chard).
  • Toss (do not over cook) until just wilted and getting soft.
  • Season with pepper and serve.

SAUTEED SWISS CHARD WITH PARMESAN CHEESE



Sauteed Swiss Chard With Parmesan Cheese image

Delicious, simple recipe for making Swiss Chard. My CSA provided the recipe that they adapted from allrecipes.com. So easy, so good!!!

Provided by rsnelling42

Categories     Chard

Time 17m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons butter
2 tablespoons olive oil
1 tablespoon minced garlic
1/2 medium onion, chopped
1 bunch swiss chard, stems and center ribs cut out and chopped together, leaves coarsely torn separately
1/2 cup dry white wine
1 tablespoon fresh lemon juice
2 tablespoons freshly grated parmesan cheese
salt

Steps:

  • Melt butter and olive oil in a large skillet over medium heat.
  • Stir in the garlic an onion, cook 30-60 seconds.
  • Add chard stems and white wine. Simmer until the stems begin to soften, between 5-7 minutes.
  • Stir in chard leaves until they wilt (1-2 minutes).
  • Stir in lemon juice, Parmesan and season to taste with salt.

Nutrition Facts : Calories 173.1, Fat 13.4, SaturatedFat 5, Cholesterol 17.5, Sodium 295.9, Carbohydrate 6.7, Fiber 1.8, Sugar 2.1, Protein 3.1

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Top Asked Questions

How do you cook Swiss chard?
Add chard stems and white wine. Simmer until the stems begin to soften, between 5-7 minutes. Stir in chard leaves until they wilt (1-2 minutes). Stir in lemon juice, Parmesan and season to taste with salt. “Delicious, simple recipe for making Swiss Chard.
How many calories are in Swiss chard with Parmesan cheese?
Sauteed Swiss Chard With Parmesan Cheese Sauteed Swiss Chard With Parmesan Cheese For $1.04 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 170 calories, 3g of protein, and 14g of fat each. Not From preparation to the plate, this recipe takes around 17 minutes.
What is Swiss chard?
Swiss chard (or sometimes just “chard”) is a leafy green vegetable. The plant is related to beets but milder in flavor. Both the leaf and stem are edible but often separated in cooking as they cook at different rates. The hardy stems need to cook longer than the soft, tender green leaves. Chard comes in an array of colors.

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