Spiralized Apple Salad Recipes

SPIRALIZED APPLE SALAD

Spiralized Apple Salad image

Let the spiralizer do all the work for you and then enjoy a fresh, crisp, crunchy apple salad with a mild vinaigrette dressing that comes together in minutes. You can use whatever apples you like just as long as they're fresh and have a firm texture. To keep the apples crisp, add the vinaigrette dressing right before serving.

Provided by lutzflcat

Categories Salad Fruit Salad Recipes Apple Salad Recipes

Time 18m

Yield 4

Number Of Ingredients 8

Ingredients

2 tablespoons extra-virgin olive oil
2 tablespoons white balsamic vinegar
1 tablespoon Dijon mustard
1 teaspoon honey, or more to taste
2 unpeeled Granny Smith apples
1 unpeeled Red Delicious apple
½ lime, juiced
1 tablespoon pine nuts

Steps:

Whisk olive oil, white balsamic vinegar, Dijon mustard, and honey in a small bowl to make dressing.
Cut Granny Smith and Red Delicious apples into noodles using a spiralizer fitted with the large shredding blade.
Place apple noodles in a large bowl and toss with lime juice to keep them from turning brown. Pour in dressing; mix gently until salad is combined.
Place pine nuts in a small skillet over medium-low heat. Toast pine nuts, shaking often, until golden brown, about 5 minutes. Sprinkle pine nuts over salad.

Nutrition Facts : Calories 135.7 calories, Carbohydrate 17.1 g, Fat 7.9 g, Fiber 2.2 g, Protein 0.8 g, SaturatedFat 1.1 g, Sodium 96.9 mg, Sugar 13.4 g

SPIRALIZED APPLE 'SPAGHETTI' WITH CINNAMON DRESSING

Spiralized Apple 'Spaghetti' with Cinnamon Dressing image

Cool and refreshing dessert with the crunch of walnuts.

Provided by Arizona Desert Flower

Categories Salad Fruit Salad Recipes Apple Salad Recipes

Time 10m

Yield 2

Number Of Ingredients 6

Ingredients

1 Red Delicious apple
1 (6 ounce) container plain Greek yogurt
2 teaspoons honey, or more to taste
¼ teaspoon ground cinnamon
¼ teaspoon vanilla extract
¼ cup chopped walnuts

Steps:

Attach apple to a spiralizer and cut into ribbons.
Whisk Greek yogurt, honey, cinnamon, and vanilla extract together in a bowl until blended. Add apple; toss to coat. Garnish with walnuts.

Nutrition Facts : Calories 257.4 calories, Carbohydrate 19.1 g, Cholesterol 18.9 mg, Fat 18 g, Fiber 2.4 g, Protein 7.4 g, SaturatedFat 5.1 g, Sodium 55.8 mg, Sugar 15.5 g

SPIRALIZED APPLE SALAD

Spiralized Apple Salad image

This salad is not only easy to make, with ingredients that I typically have on hand, but unlike some salad's this one is super kid-friendly too.

Provided by Meg van der Kruik

Categories "Lunch", " Dinner"

Time 10m

Yield 4

Number Of Ingredients 1

Ingredients

"2 Stemilt Piñata apples, spiralized or chopped into matchsticks", "1 head butter or Bibb lettuce, torn", "1/2 cup red walnuts or regular walnuts, toasted & roughly chopped", "3 stalks celery, sliced thin", "2-3 tablespoons chopped celery leaves, optional", "1 tablespoon bee pollen, optional", "flaky sea salt and coarsely ground black pepper to taste", "1/4 cup extra virgin olive oil", "1/4 cup apple cider vinegar", "1/4 cup apple juice, look for a cloudy juice not clear if possible", "1 teaspoon Dijon mustard", "1 teaspoon honey", "1 tablespoon poppy seeds", "1/4 teaspoon coarse Kosher salt", "black pepper to taste"

Steps:

**To make the dressing:
Put all the dressing ingredients in a mason jar or similar sized wide mouth jar and use an immersion blender to blend to a creamy consistency.
**To assemble the salad:
In a large bowl toss the spiralized apples with 4 tablespoons of the poppy seed dressing, completely coating the apple noodles. Set aside
Arrange the lettuce leaves on a platter and top with the dressed, spiralized apples.
Sprinkle the walnuts, celery, and celery leaves over the top.
Season with salt and pepper to taste. Sprinkle on bee pollen if using.

Nutrition Facts : Calories 305, Fat 23.3g, Cholesterol 0mg, Sodium 35mg, Carbohydrate 23.8g, Fiber 4.9g, Sugar 16.1g, Protein 5g

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