Spiralizer Greek Salad Recipes

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SPIRALIZED GREEK STYLE SALAD



Spiralized Greek Style Salad image

Provided by Julia

Time 20m

Number Of Ingredients 15

1 medium zucchini, spiralized
1 english cucumber, spiralized
3 large, ripe tomatoes, chopped
1/2 small red onion, thinly sliced
1 bell pepper, seeds removed, sliced {I used red, yellow and green}
1 cup kalamata olives
5 oz. feta in brine, drained, chopped
1/4 cup pepperoncinis {whole or chopped}
1 lemon, juiced {about 2 Tablespoons}
3 Tablespoons Extra Virgin Olive Oil
1 Tablespoon red wine vinegar
1 teaspoon oregano
Salt and pepper to taste
Fresh parsley, chopped
Green onion, chopped

Steps:

  • Spiralize your zucchini and cucumber and lay them in a single layer on a paper towel. Sprinkle with salt and let the moisture come out. After 15 minute pat dry.Place the zucchini and cucumber in a large salad bowl. Top with the tomatoes, red onion, bell pepper, olives, feta cheese and pepperoncinis. In a mason jar or a salad dressing container combine the lemon juice, olive oil, red wine vinegar, oregano and stir or shake to combine. Pour over the salad and gently toss. Add salt and pepper to taste. Garnish with fresh parsley and green onion.

GREEK ZOODLE SALAD



Greek Zoodle Salad image

Zoodles (zucchini noodles) are all the rage and I keep looking for new ways to prepare them. I decided to combine my love of Greek salad with the zoodles and came up with this recipe. A great alternative to high-carb pasta salads!

Provided by France C

Categories     Salad     Vegetable Salad Recipes     Zucchini Salad Recipes

Time 25m

Yield 4

Number Of Ingredients 10

2 zucchini
¼ English cucumber, chopped
10 cherry tomatoes, halved, or more to taste
10 pitted kalamata olives, halved, or more to taste
¼ cup thinly sliced red onion
2 ounces crumbled reduced-fat feta cheese
2 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice
1 teaspoon dried oregano
salt and ground black pepper to taste

Steps:

  • Cut zucchini into noodle-shaped strands using a spiralizing tool. Place "zoodles" in a large bowl and top with cucumber, tomatoes, olives, red onion, and feta cheese.
  • Whisk olive oil, lemon juice, oregano, salt, and pepper together in a bowl until dressing is smooth; pour over "zoodle" mixture and toss to coat. Marinate salad in refrigerator for 10 to 15 minutes.

Nutrition Facts : Calories 146.6 calories, Carbohydrate 9.1 g, Cholesterol 5 mg, Fat 11.1 g, Fiber 2.1 g, Protein 5 g, SaturatedFat 2.3 g, Sodium 391.4 mg, Sugar 2.6 g

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