Spring Pea Crostini With Poached Eggs Shaved Asparagus Salad Recipes

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ASPARAGUS SALAD WITH A RUNNY POACHED EGG



Asparagus salad with a runny poached egg image

A simple, balanced bistro-style salad that's low in calories but high in flavour, texture and nutrition

Provided by Jennifer Irvine

Categories     Lunch

Time 13m

Number Of Ingredients 7

1 tbsp extra virgin olive oil
1 tbsp balsamic vinegar
200g peeled cooked beetroot (not in vinegar), cut into bite-sized pieces
2 handfuls mixed leaves
¼ cucumber , cut into batons
8 asparagus spears , trimmed
2 large eggs

Steps:

  • Pour the olive oil and vinegar into a small bowl, mix well and add the beetroot. Divide the mixed leaves and cucumber between 2 plates.
  • Blanch the asparagus in a pan of simmering water for 2 mins, then remove and set aside. Crack the eggs into the pan and simmer gently for 3 mins until the whites are cooked and the yolks are just beginning to set, but still runny. Remove with a slotted spoon and drain on kitchen paper.
  • Meanwhile, add the beetroot to the salad plates, pour over the dressing and lightly toss together. Top each plate with asparagus and a poached egg to serve.

Nutrition Facts : Calories 228 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 12 grams sugar, Fiber 5 grams fiber, Protein 13 grams protein, Sodium 0.5 milligram of sodium

SHAVED ASPARAGUS SALAD



Shaved asparagus salad image

Finely shaving the asparagus means the stalks can be eaten practically raw, which is bound to be a first for your guests

Provided by Barney Desmazery

Categories     Buffet, Dinner, Lunch, Starter

Time 25m

Number Of Ingredients 5

10 asparagus spears, trimmed
juice 1 lemon
30g lemon thyme sprigs, leaves stripped
6 slices prosciutto , torn
50g parmesan , shaved

Steps:

  • Cut the tips away from the asparagus stalks, then cook the tips in boiling water for 2 mins before plunging into iced water. Cook the stalks for 30 secs, then plunge into iced water, too. Mix the olive oil, lemon juice and lemon thyme together in a bowl and season with pepper. Using a swivel-blade vegetable peeler, strip ribbons off the stalks, dropping them into the bowl of dressing as you go.
  • To serve, place a pile of asparagus ribbons in the centre of each plate. Drape the prosciutto around the side, scatter over the asparagus tips and Parmesan, then drizzle with some dressing from the bowl.

Nutrition Facts : Calories 429 calories, Fat 36 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 24 grams protein, Sodium 2.64 milligram of sodium

SPRING ASPARAGUS



Spring Asparagus image

This fresh and colorful side dish is delicious served warm or cold. I get lots of compliments on the homemade dressing. -Millie Vickery, Lena, Illinois

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 11

1-1/2 pounds fresh asparagus, trimmed and cut into 2-inch pieces
2 small tomatoes, cut into wedges
3 tablespoons cider vinegar
3/4 teaspoon Worcestershire sauce
1/3 cup sugar
1 tablespoon grated onion
1/2 teaspoon salt
1/2 teaspoon paprika
1/3 cup canola oil
1/3 cup sliced almonds, toasted
1/3 cup crumbled blue cheese, optional

Steps:

  • In a large saucepan, bring 1 cup water to a boil. Add asparagus; cook, covered, until crisp-tender, 3-5 minutes. Drain; place in a large bowl. Add tomatoes; cover and keep warm. , Place vinegar, Worcestershire sauce, sugar, onion, salt and paprika in a blender; cover and process until smooth. While processing, gradually add oil in a steady stream. Toss with asparagus mixture. Top with almonds and, if desired, cheese.

Nutrition Facts : Calories 154 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 159mg sodium, Carbohydrate 12g carbohydrate (10g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

ROASTED ASPARAGUS SALAD WITH POACHED EGGS



Roasted Asparagus Salad with Poached Eggs image

Roasting offers an easy, no-fuss way to quickly prepare asparagus. Reducing the balsamic vinegar before drizzling it over the vegetables concentrates its flavor to mimic aged varieties. Serve the dish for lunch or along with a green salad for a light dinner.

Yield serves 4

Number Of Ingredients 8

1 bunch medium-thick asparagus (about 1 pound), tough ends trimmed
2 tablespoons olive oil
Coarse salt
1/2 cup balsamic vinegar
1 teaspoon light brown sugar
1 tablespoon apple-cider vinegar
4 large eggs, poached (page 156)
2 ounces parmesan cheese, shaved (3/4 cup)

Steps:

  • Preheat oven to 400°F. On a rimmed baking sheet, drizzle asparagus with oil and sprinkle with 1/2 teaspoon salt; toss to combine, then spread in an even layer. Roast until asparagus is lightly browned and tender, 15 to 18 minutes.
  • Meanwhile, in a small saucepan, heat balsamic vinegar and brown sugar over medium-high until syrupy and reduced to 3 tablespoons, stirring frequently, about 6 minutes.
  • To serve, divide asparagus evenly among four plates; drizzle with balsamic mixture. Top each portion with a poached egg and shaved parmesan.
  • (Per Serving)
  • Calories: 253
  • Saturated Fat: 5g
  • Unsaturated Fat: 9.6g
  • Cholesterol: 224mg
  • Carbohydrates: 12g
  • Protein: 14.4g
  • Sodium: 778mg
  • Fiber: 2.3g

SPRING PEA CROSTINI WITH POACHED EGGS & SHAVED ASPARAGUS SALAD



SPRING PEA CROSTINI WITH POACHED EGGS & SHAVED ASPARAGUS SALAD image

Categories     Appetizer

Yield 4

Number Of Ingredients 29

Crostini
•olive oil
•Kosher salt
•freshly ground black pepper
•1 clove garlic, minced
•1 shallot, minced (about a 1/4 cup)
•1/4 teaspoonchili flakes
•1 1/2 cupsspring peas (blanched fresh or thawed frozen)
•2 tablespoonswater
•1 teaspoonsherry vinegar
•1/4 cupcrumbled feta, plus more to garnish (substitute with ricotta)
•1 tablespoonfinely chopped mint
•4 eggs
•shaved radish (for garnish)
•grilled sourdough bread (sliced 1/2" thick)
•flakey sea salt (for garnish)
Asparagus Salad
•1 large bunch of thick green asparagus (about 2 pounds, ends trimmed)
•1 1/2 ouncespecorino-romano cheese
•2 teaspoonswhite wine vinegar
•1 orange (zest and juice)
•1/4 cupolive oil
•salt
•orange (segmented)
•1 grapefruit (segmented)
•2 tablespoonsfinely chopped or torn mint
•2 tablespoonsfinely chopped or torn tarragon
•3 tablespoonsfinely chopped or torn parsley
•2 tablespoonstoasted hazelnuts (coarsely chopped)

Steps:

  • For the Crostini: Place a small sauté pan over medium heat. When the pan is hot, add 2 tablespoons of olive oil followed by the garlic, shallot, chili flakes and a pinch of salt. Cook, stirring occasionally until they become fragrant (about 3 minutes). 2 In the meantime, add the peas to the base of a food processor. Add the shallot/garlic mixture along with the water and sherry vinegar. Puree until almost smooth then add 3 tablespoons of olive oil. Continue to puree until smooth. Add the pea mixture to a large mixing bowl along with the feta and mint. Season with salt and pepper to taste. Set aside. 3 For the Poached Eggs: Bring a large pot of water to a simmer and add 2 tablespoons of light-colored vinegar. Crack the eggs into separate small bowls. Turn the heat to low so that the water stops bubbling. Then, vigorously stir the water with a spoon. Immediately drop the eggs into the center. (Because of the funnel effect of the water, the egg whites will wrap around themselves.) Cook without moving the eggs until the whites are set (about 4 minutes). 4 Serve a spoonful of the pea puree on a piece of grilled bread and top with shaved radish. Add a poached egg to each piece of toast then drizzle with olive oil and top with some flakey salt. Serve alongside a shaved asparagus salad. 5 For the Asparagus Salad: Shave the asparagus with a vegetable peeler lengthwise into a large bowl. Shave the Pecorino Romano cheese with a vegetable peeler as well and add it to the bowl. Add a pinch of salt and gently toss together. Set aside. 6 In a separate bowl, whisk together the orange zest, juice, vinegar and olive oil. Add the dressing to the asparagus and let stand for about 5 minutes, until the asparagus is slightly wilted. 7 Toss the asparagus mixture with the citrus segments, herbs and hazelnuts.

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