Sprouted Black Lentils Recipes
SEASONED BLACK LENTILS RECIPE
This seasoned black lentils recipe is a tasty way to cook lentils, simmered in broth with garlic and herbs. Great as a side or in salads!
Provided by Sonja Overhiser
Categories Side Dish
Time 15m
Yield 8
Number Of Ingredients 7
Steps:
- In a large saucepan or deep skillet, combine the black lentils with the broth, water and spices. Bring to a simmer and simmer for about 15 to 20 minutes until tender.
- Drain excess liquid. Taste and if serving as is, season with additional salt and pepper as necessary. Or, use directly in our Lentil Salad or other recipes.
Nutrition Facts : Calories 148 calories, Sugar 1.4 g, Sodium 286.3 mg, Fat 1.8 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 37.8 g, Fiber 14.3 g, Protein 5.9 g, Cholesterol 0 mg
EXOTIC SPROUTED FERMENTED BLACK BELUGA LENTILS
These lentils are fermented into a Spicy South Eastern Asian delite. Sprouting lentils are much easier to digest and you will also be able to assimilate more nutrients. "The process of germination not only produces vitamin C, but also changes the composition of grains and seeds in numerous beneficial ways. Sprouting increases vitamin B content, especially B2, B5, and B6. Carotene increases dramatically-sometimes even eightfold." Sally Fallon, Nourishing Traditions. Top salad, sandwich or eggs with the lentils, eat as is or place in soup just before serving. Try making spicy dosa with these.... Or add to home made bread dough for an exoctic flavor. In the photo I used Kraut source as my fermentation vessel but a Fido jar will work great.
Provided by Rita1652
Categories No Cook
Time P10D
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Fill a mason jar with the lentils, and then cover with slightly warm filtered water ( 1 tablespoon whey can be adding to the water) overnight. On the top you place a sprouting screen screwed into the lid. In the morning you drain and rinse it (doing so right through the screen), and then you invert your jar at an angle, allowing it to drain and air to circulate within your jar. Then all you have to do is rinse 2-3 times per day, and your seeds will turn into sprouts.
- Place everything but the lentils in a quart size jar and shake to blend.
- Add the lentils and give another shake to blend. be sure to leave head room.
- Rest on countertop out of light for 4-7 days. It will bubble up. Make sure to top a weight on it to keep submerged. You may want to place the jar in a bowl to prevent spills. It will/can overflow from the bubbling from fermentation.
- When ready to your liking place in refrigerator and chill a couple more days.
- Enjoy!
Nutrition Facts : Calories 42.4, Fat 0.2, Sodium 583.4, Carbohydrate 7.5, Fiber 2.9, Sugar 0.7, Protein 3.2
SPROUTED BLACK LENTILS
All the lentils and beans used at San Francisco's Bar Tartine--and many of the seeds as well--are sprouted. "It makes them easily digestible," says chef Cortney Burns. "Soups made with sprouted lentils are lighter. Also, the lentils retain their shape better." Sprouted lentils can be eaten raw, too, in salads, sandwiches, soups--wherever you'd like them to go.
Provided by Nick Balla and Cortney Burns
Time P3D
Yield Makes about 5 cups
Number Of Ingredients 1
Steps:
- Put lentils in a large plastic container with a wide-mouth top and pour in 3 cups cold water. Stir to ensure an even soak. Cover with a double layer of cheesecloth and secure with a rubber band around the rim. Soak at room temperature 12 hours.
- Invert container and let water drain; then let drained beans stand in pitcher at room temperature 8 hours.
- Rinse beans with cold water 3 times a day until all have sprouted (grown threadlike shoots), 2 or 3 days. (Putting them under a heat lamp speeds up the sprouting.) Rinse one last time, dry quickly with clean kitchen towels, and chill, covered.
- *Find beluga lentils at well-stocked grocery stores and online.
- Make ahead: Up to 1 week, chilled.
Nutrition Facts :
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