Sprouted Moong Ka Dalia Recipes

SPROUTED MOONG SALAD RECIPE

Steps:

• Boil some water in a large pot. Parboil the sprouts i.e., add the moong sprouts into the boiling water and cook for about 5-6 minutes (until they are half cooked). Remove, drain excess water and keep aside.This step is optional, You can use raw sprouts directly in the salad.
• In a large mixing bowl add sprouts and all the other ingredients and mix well.
• Serve immediately or refrigerate the moong sprouts salad for 30 minutes and then serve.

SPROUTED MOONG KA DALIA

Steps:

• In a wide bottom pan, dry roast the semolina till it turns lightly brown.
• Remove from heat and allow to cool.
• Then, in a clean bowl, soak the roasted semolina in two cups of water, adding a little salt. Keep aside for 2 hours.
• Heat a pan.
• Pour in some oil.
• Add mustard seeds and allow to crackle.
• Once they stop crackling, add curry leaves and green chillies.
• Stir-fry for a minute or two, then fold in the carrots and sprouted lentils.
• Mix thoroughly.
• Cook the veggies until half done and then fold in the soaked and roasted semolina.
• Add some more salt to taste and turmeric powder.
• Mix well and cover with a lid.
• Cook on low heat for 10 to 15 minutes.
• Serve hot garnished with coconut and corriander leaves.
• Enjoy!