Sprouting Bean Burgers Recipes
PINTO-BEAN BURGERS
Toasted almonds, panko, roasted red peppers, and feta add heft and flavor to these California-style veggie burgers. The patties can be made with any kind of beans. You can also swap homemade for a 15.5-ounce can -- just drain and rinse first.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 35m
Number Of Ingredients 11
Steps:
- Heat 1 tablespoon oil in a large skillet over medium. Add shallot and cook until soft, 3 minutes.
- Pulse shallot, almonds, beans, panko, 1/4 cup roasted peppers, and egg in a food processor until just combined. Season with salt and pepper, fold in feta, and form into four 3 1/2-inch patties.
- Wipe skillet clean; heat remaining oil over medium-high. Cook patties, flipping once, 8 minutes.
- Mix yogurt and remaining 1/4 cup peppers. Spread on burgers and serve, with sprouts, avocado, lemon, and almonds.
SPROUTING BEAN BURGERS
Serve these veggie burgers with mustard, lettuce, tomatoes and sprouts, and they could pass for the real thing
Provided by TishT
Categories Lunch/Snacks
Time 30m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Place the chick-peas, wheat berries, carrots, potatoes, onions, salt substitute, basil, thyme, pepper and rosemary in a food processor.
- Puree.
- Add the soy sauce or tamari to taste Transfer to a large bowl.
- Stir in enough bread crumbs to make a mixture that holds together.
- Form into 6 patties.
- Fry in the oil on a non stick griddle over medium heat.
Nutrition Facts : Calories 116.3, Fat 2.4, SaturatedFat 0.4, Sodium 206.6, Carbohydrate 21.3, Fiber 3.3, Sugar 2.9, Protein 4.1
MIXED BEAN BURGERS
Make and share this Mixed Bean Burgers recipe from Food.com.
Provided by Rhiannon and Matt
Categories Lunch/Snacks
Time 25m
Yield 9 burgers
Number Of Ingredients 11
Steps:
- Heat oil in frypan and sauté onion and garlic until soft. Place in a large bowl. Add beans, cumin, salt, breadcrumbs and eggs. Mix well.
- Using a ¼ cup measure, form mixture into burgers and toss gently in flour.
- Heat extra oil in frying pan or on BBQ and cook burgers until golden on both sides.
- Serve on toasted Turkish bread with plenty of salad ingredients.
Nutrition Facts : Calories 206.6, Fat 8.4, SaturatedFat 1.6, Cholesterol 70.5, Sodium 354.7, Carbohydrate 27.3, Fiber 4.1, Sugar 3.5, Protein 7.6
THE BEST BLACK BEAN BURGER
This is the best black bean burger ever! The flavor you get from adding fresh herbs, spices, garlic, and shallots will have your taste buds jumping for joy. And it's easy to make.
Provided by CookingWithShelia
Categories Veggie Burgers
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Mash black beans in a bowl with a potato masher, leaving a few beans whole for texture; set aside.
- Heat oil in a cast iron skillet over medium heat. Add shallot, bell pepper, and garlic. Cook and stir until vegetables have softened, 3 to 5 minutes. Add to black beans and season with basil, cumin, coriander, paprika, salt, and pepper.
- Fold beaten eggs into the bean mixture. Sprinkle in bread crumbs, adding a little at a time and fold in. Be careful not to overmix the bean mixture.
- Reheat the skillet that you cooked the onion mixture in. Scoop out 1 cup bean mixture and shape into a ball. Set the ball into the hot skillet and gently flatten to form a burger.
- Cook until firm and lightly browned, 5 to 7 minutes per side. Repeat with remaining bean mixture. You might need to add more oil.
Nutrition Facts : Calories 292.5 calories, Carbohydrate 44.6 g, Cholesterol 93 mg, Fat 6.5 g, Fiber 10.6 g, Protein 15.1 g, SaturatedFat 1.4 g, Sodium 697.8 mg
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