Steamed Cod Fish With Garlic Parsley Tartar Sauce Recipes
STEAMED COD FISH WITH GARLIC PARSLEY TARTAR SAUCE
Make and share this Steamed Cod Fish With Garlic Parsley Tartar Sauce recipe from Food.com.
Provided by Pearl Ishizaki
Categories Lunch/Snacks
Time 17m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Wash and dry the cod fish using a paper towel. Season it with salt and pepper on both sides.
- Chop the broccoli into bite-sized pieces. Cut the root part of the shimeji mushrooms then separate into individual pieces. Cut the roots of the enoki mushrooms then separate into several pieces.
- In a small bowl, combine mayonnaise, lemon juice, garlic, parsley, pinch of salt and pinch of pepper then mix well.
- In a microwave-safe dish arrange the broccoli, shimeji and enoki mushrooms on one side and place the fish on the other side. Wrap the dish with a microwave-safe cling wrap then cook in the microwave for 7 minutes using 600W.
- Place the fish on a serving plate then add the vegetables on one side. Pour over the prepared mayo-garlic-parsley sauce then you can serve.
Nutrition Facts : Calories 127.4, Fat 1.1, SaturatedFat 0.2, Cholesterol 43, Sodium 237.5, Carbohydrate 9, Fiber 3, Sugar 2.1, Protein 21.6
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