Steamed Cod Vegetables Recipes
BAKED COD AND VEGGIES
"This tastes great whether prepared in the oven or on the grill," Monica Woods assures from Springfield, Missouri.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, saute the onion in oil until tender. Add the red pepper, mushrooms, garlic, allspice, salt and pepper; cook and stir over medium heat for 5 minutes. Remove from the heat. Stir in the olives, 1 tablespoon lemon juice and 2 teaspoons parsley. Spoon onto the center of a large piece of heavy-duty foil (about 18 in. x 12 in.). , Place cod over vegetables; sprinkle with remaining lemon juice and parsley. Fold foil over and fold in the edges twice, forming a pouch. Place on a baking sheet. Bake at 350° for 15-20 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape.
Nutrition Facts : Calories 232 calories, Fat 9g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 243mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 29g protein. Diabetic Exchanges
STEAMED COD WITH GINGER AND SCALLIONS
This simple Asian-style gingery seafood dish goes well with Spicy Sesame Eggplant.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 20m
Number Of Ingredients 6
Steps:
- In a large skillet, combine 3 tablespoons rice vinegar, 2 tablespoons soy sauce, and 2 tablespoons finely grated peeled fresh ginger.
- Season both sides of 4 skinless cod fillets (6 to 8 ounces each) with coarse salt and ground pepper; place in skillet with vinegar mixture. Bring to a boil; reduce heat to a gentle simmer. Cover; cook until fish is almost opaque throughout, 6 to 8 minutes.
- Meanwhile, cut green parts of 6 scallions into 3-inch lengths; thinly slice lengthwise. Scatter over fish; cook (covered) until fish is opaque throughout and scallions are just wilted, about 2 minutes more.
Nutrition Facts : Calories 183 g, Fat 1 g, Protein 37 g
STEAMED COD & VEGETABLES
Ready in minutes, this healthy steamed fish makes a light and lovely meal for two
Provided by Good Food team
Categories Dinner, Main course
Time 25m
Number Of Ingredients 10
Steps:
- Line the base and sides of a steamer with a large sheet of baking paper. Add the corn and mushrooms in an even layer, then sit the cod on top. Mix the soy, rice wine and honey with the garlic, chilli and ginger, then spoon half over the fish. Lay the pak choy over the cod and drizzle with the remaining soy mixture.
- Add water to the base of the steamer, cover tightly and steam for 10-15 mins or until the cod flakes easily. Serve the cod and veg with its juices and rice.
Nutrition Facts : Calories 187 calories, Fat 2 grams fat, Carbohydrate 13 grams carbohydrates, Sugar 11 grams sugar, Fiber 2 grams fiber, Protein 30 grams protein, Sodium 1.4 milligram of sodium
HEALTHY STEAMED VEGETABLES
This is the healthiest way you can eat vegetables. When served raw, if not chewed thoroughly, vegetables can cause polyps to form on the inner tract of the colon. If boiled or canned, the vitamins are diminished. Proper steaming of your vegetables leaves the vitamins and minerals intact, while also saving your tummy lots of trouble. It's delicious, too! Multiply this recipe by the number of adult servings you need...it's that easy! :) You can use any variety of vegetables in season, or not...even frozen vegetables. One cup [cooked weight] is one serving.
Provided by Pagan
Categories Vegetable
Time 25m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Set up your steamer inside your pot with 1 1/2" water in the bottom of the pot and heat over medium-high heat until water is boiling.
- Deposit vegetables with a light salting and garlic to taste; season salt may be used, to taste.
- Replace lid and steam until vegetables are tender, but not mushy. Fork will insert easily, but will not tear veggies apart, when done.
- Remove to a bowl and serve as is.
Nutrition Facts : Calories 41.5, Fat 0.4, SaturatedFat 0.1, Sodium 30.4, Carbohydrate 9.1, Fiber 2.9, Sugar 5, Protein 2.3
More about "steamed cod vegetables recipes"
STEAMED COD - MAKE THIS STEAMED COD FISH RECIPE WITH …
2020-04-16 Put the water on high heat until it boils. Next, add the cod fillets onto the plate. Cover the entire pot and let the fish steam. Depending on the size of the cod fillet, you should …
From greedygourmet.com
Reviews 1Category DinnerCuisine FrenchTotal Time 25 mins
From greedygourmet.com
Reviews 1Category DinnerCuisine FrenchTotal Time 25 mins
- Mix the cilantro, dill tarragon, parsley, pepper, salt, lemon juice and mustard in a bowl and mix the ingredients together to form a thick paste.
STEAMED COD WITH CRISP VEGETABLES RECIPE - STEPHANIE …
2013-12-07 Set a cod fillet on each mound of vegetables and season with salt and pepper. Top each with 1 tablespoon of wine and 1/2 tablespoon of butter. Fold up the foil edges and seal. Advertisement. Step ...
From foodandwine.com
Servings 4Total Time 45 mins
From foodandwine.com
Servings 4Total Time 45 mins
OVEN-STEAMED COD & VEGETABLES RECIPE | LEGAL SEA FOODS
2019-05-13 Preheat the oven to 400°F Place the cod (or other fish) in the middle of a piece of aluminum foil that's large enough to hold the fish and vegetables. Cover with the broccoli, mushrooms, onion, if using, and sweet marjoram. Add salt and pepper to taste, then dot with the butter. Make an envelope out of the foil, enclosing the fish and vegetables, and place it on a …
From legalseafoodsmarketplace.com
Cuisine Fish RecipesCategory Fish RecipesServings 4Total Time 20 mins
From legalseafoodsmarketplace.com
Cuisine Fish RecipesCategory Fish RecipesServings 4Total Time 20 mins
STEAMED COD AND VEGETABLES RECIPE | EAT SMARTER USA
2016-10-10 The Steamed Cod and Vegetables recipe out of our category saltwater Fish! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out! EatSmarter has over 80,000 healthy & delicious recipes online.
From eatsmarter.com
Servings 2Total Time 25 minsCategory Side Dish
From eatsmarter.com
Servings 2Total Time 25 minsCategory Side Dish
STEAMED COD & VEGETABLES | RECIPE | BBC GOOD FOOD RECIPES, …
Mar 9, 2014 - Ready in minutes, this healthy steamed fish makes a light and lovely meal for two, from BBC Good Food magazine.
From pinterest.co.uk
From pinterest.co.uk
SOY STEAMED COD WITH CRISP GINGERED VEGETABLES
2015-11-19 Ingredients. 4 cod fillets - 2 packets inismara cod fillets; 1 packet mangetout; 1 packet oyster mushrooms, torn into thick strips; 1 sweet …
From rte.ie
From rte.ie
BAKED COD WITH VEGETABLES RECIPE - MOMSDISH
2022-04-04 Assemble the Dish: Place the cod fillets on the bottom of a baking dish (this one by Staub is great for baked fish). Season the tops with salt and pepper and pour the sauce directly on top. Bake the Cod: Bake the cod covered with aluminum foil in the oven at 350°F for 40 minutes. Serve the dish immediately or chill it in the fridge and eat it ...
From momsdish.com
From momsdish.com
STEAMED COD FILLET RECIPES - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Steamed Cod Fillet Recipes are provided here for you to discover and enjoy Steamed Cod Fillet Recipes - Create …
From recipeshappy.com
From recipeshappy.com
STEAMED COD WITH MUSHROOMS & SWISS CHARD - SOBEYS INC.
Oct 3, 2017 - This Steamed Ginger Cod Packets with Rice & Vegetables recipe will quickly become a family favourite! Cooked in foil for a faster weeknight cooking time! Cooked in foil for a faster weeknight cooking time!
From pinterest.ca
From pinterest.ca
STEAMED FISH WITH OLIVE VEGETABLE (橄榄菜蒸鱼) | SOY, RICE, FIRE
2019-12-28 Directions. Grate the ginger, squeeze out its juice into a small bowl, and discard the solids. Remove any pits from the olive vegetable, and chop it coarsely. Add it to the small bowl with the ginger juice. Add the wine and a few grinds of pepper, and stir to mix well. Cut the fillet into 2 equal portions.
From soyricefire.com
From soyricefire.com
RECIPE: STEAMED COD FILLET WITH VEGETABLES STEP BY STEP WITH …
Author of the recipe. Ingredients for steamed cod fillet with vegetables: Fish fillet (Cod fillet or any white fish) - 400 g Carrots - 1 pc Leeks - 1 pc Zucchini - 1 pc Sweet pepper - 1 pc Petiole celery - 1 pc Garlic - 1 clove Black pepper - to taste Lemon juice - 2 tablespoon Olive oil - 2 tablespoon Salt (or to taste) - 0.5 teaspoon Parsley (2 tbsp.l. finely chopped) - 1 bunch. Water …
From handy.recipes
From handy.recipes
STEAMED COD WITH CRISP VEGETABLES - GLUTEN FREE RECIPES
Steamed Cod with Crisp Vegetables might be just the main course you are searching for. Watching your figure? This gluten free, primal, and pescatarian recipe has 251 calories, 34g of protein, and 7g of fat per serving. This recipe serves 4. This recipe covers 33% of your daily requirements of vitamins and minerals. From preparation to the plate ...
From fooddiez.com
From fooddiez.com
STEAMED COD IN PARCHMENT WITH SPINACH, POTATOES AND MUSHROOMS
2017-11-16 Add oil and when oil is hot add In a sauce pan, add sliced mushrooms and rings of red onion. Cook until the onion starts to turn opaque and the mushrooms have given up their moisture. About 3 minutes. Place the fresh spinach leaves on each parchment paper sheets. Top with a fish filet, seasoned to your liking.
From highlandsranchfoodie.com
From highlandsranchfoodie.com
10 BEST STEAM COD FISH RECIPES | YUMMLY
2022-04-25 21,551 suggested recipes. Hong Kong Style Steamed Cod Fish Nava K. salt, spring onion, light soya sauce, sesame oil, ginger, cod fish and 1 more. Instant Pot Panko-Crusted Cod Diabetes Food Hub. lemon zest, water, lemon, dried thyme, panko bread crumbs, lemon juice and 4 more. Jamaican Seasoned Rice Cook Like a Jamaican.
From yummly.com
From yummly.com
BASKET-STEAMED COD & LIME SAUCE | SOMETHING NEW FOR …
Turn heat to high and bring to a boil. Season whole fish or filets. For whole fish, work salt, pepper and seasoning into the diagonal cuts on both sides of the fish. Line one of the bamboo steamer layers with the cabbage leaves. If you are making fillets, use one large leaf per fillet and place fish skin-side down.
From somethingnewfordinner.com
From somethingnewfordinner.com
STEAMED GINGER COD PACKETS WITH RICE & VEGETABLES
Preheat oven to 425°F (220°C). Whisk together vinegar, sugar, soy sauce and ginger in a shallow dish. Place fish into marinade, turning to coat. Set aside. Step 2. Fold each sheet of foil or parchment in half then open flat so each piece looks like an open book. Place cooked rice on one side of each book, avoiding the fold.
From foodland.ca
From foodland.ca
STEAMED COD WITH GARLIC AND CHIVES | METRO
STEAMED GINGER COD PACKETS WITH RICE & VEGETABLES - SAFEWAY
This Steamed Ginger Cod Packets with Rice & Vegetables recipe will quickly become a family favourite! Cooked in foil for a faster weeknight cooking …
From safeway.ca
From safeway.ca
STEAM COD - RECIPES | COOKS.COM
Home > Recipes > steam cod. Results 1 - 10 of 10 for steam cod. 1. STEAMED COD SUPPER . Remove cod from package and allow to ... onion, cover and steam over low heat for 2 ... minutes. Remove from pan to warm platter. Makes 4 servings. Ingredients: 9 (cheese .. cod .. salt ...) 2. POACHED SALMON WITH ZUCCHINI MAYONNAISE. Thaw fish if frozen. In a large …
From cooks.com
From cooks.com
BAKED FISH-IN-FOIL WITH VEGETABLES | GARDEN IN THE KITCHEN
2020-06-01 Place the fish on top of the zucchini. Top the fish with 2-3 cherry tomatoes, whole or halved. Season each fish and vegetable packet with garlic oregano oil. Top the fish with a second piece of foil. Fold both bottom and top foil pieces together tightly. Place the fish packets on a sheet pan and bake for 18-20 minutes.
From gardeninthekitchen.com
From gardeninthekitchen.com
STEAMED COD WITH STIR-FRY VEGETABLES - WAITROSE
Method. 1. Preheat the oven to 200˚C, gas mark 6. Pat the cod fillets dry and place them in a small roasting tin where they fit snugly. Combine the lime juice, sesame oil, sugar and half the ginger, then spoon over the fish. Season and cover the tin tightly with foil. Set aside for 5 minutes, then bake for 15 minutes, until the fish is cooked ...
From waitrose.com
From waitrose.com
STEAMED COD AND VEGETABLES - NEW ENGLAND COOKS
1 fillet of cod fish 1 cup vegetable broth or chicken broth 1 cup broccoli, chopped finely 1/2 cup green pepper, cubed 1/2 cup red pepper, cubed 2 tablespoon black bean sauce 1 tablespoon scallions or green onions, sliced finely 1/2 cup zucchini, cubed 1/2 cup yellow squash, cubed Salt and pepper, to taste. Preparation Preheat oven to 400 ...
From newenglandcooks.com
From newenglandcooks.com
COD AND VEGGIES RECIPES - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Cod And Veggies Recipes are provided here for you to discover and enjoy ... Pudding Pound Cake Trifle Dessert Recipe Czech Dessert Recipes In English Best Tiramisu Dessert Great Italian Desserts Soup Recipes. 5 Star Minestrone Soup Recipe Minestrone Soup Recipe Washington Post Williams Sonoma Cauliflower Soup …
From recipeshappy.com
From recipeshappy.com
EASY BAKED COD WITH VEGETABLES (COD EN PAPILLOTE)
2019-01-23 1. Cut the lemon, carrot, bell peppers, and tomatoes. Then chop the green onion, dill, and parsley. 2. Cut 4 pieces of parchment paper and fold each in half just to make a crease. Then place a thin slice of butter on the bottom half. 3. Place the cod fillet on top of the butter and season it with salt and pepper.
From simplyhomecooked.com
From simplyhomecooked.com
4 MASHED POTATOES AND STEAMED VEGETABLES RECIPES
2022-05-11 Add some salt and cook for 30 minutes. While the potatoes cook, peel the celery bulb and cut it into small pieces. Cook for 20 minutes. Take the potatoes out of the water and peel them while they’re still hot. Mix the potatoes and celery and mash them completely with a potato masher. Place this mix into a pot and add butter.
From steptohealth.com
From steptohealth.com
BEST SIDE DISHES FOR COD FISH: 12 CLASSIC PAIRINGS - INSANELY GOOD …
2021-02-20 With lemon rice, you get a refreshing, tasty side the perfectly compliments the rich and flaky cod. With a little bit of lemon, it elevates your rice to a whole level of goodness. And whether you use Jasmine, Basmati, or white rice, it will pair well with the cod. 6. Asparagus.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
STEAMED COD - REALRECIPESUS.FUN
Making steamed cod or steamed fish recipes with foil is very common throughout the Caribbean. With this method, you can opt to steam the whole cod fish or just the fillets of cod. Place the fish flat onto the aluminum foil. Season with oil, salt and pepper.This steamed cod recipe is easy and quick to prepare. This healthy white fish dish is best served with seasonal …
From realrecipesus.fun
From realrecipesus.fun
STEAMED COD WITH VEGETABLES, COCONUT MILK AND HERBS
This recipe is for those who love to eat fish. Steamed with tomatoes, onions, peppers, coconut milk and tomato paste cod becomes very tasty and juicy. A great combination for lunch. Steamed with tomatoes, onions, peppers, coconut milk and tomato paste cod becomes very tasty and juicy.
From foodtempel.com
From foodtempel.com
STEAMED COD – HOME MADE
Vegetable oil, soy sauce. Directions: Steam cod filet in water, around 5-8 minutes, make sure to not let it overcook (it will be cooked further with the heat and oil even after it’s removed). When fish is just done, remove and top with ginger slices and chopped scallion and cilantro. In separate saucepan, heat up a generous amount of ...
From michellekayoh.com
From michellekayoh.com
EASY VEGETABLE NAVARIN WITH COD FISH | SIMPLE. TASTY. GOOD.
This next recipe is a gorgeous one: cod fish in a creamy winter vegetable navarin “de la mer”. Navarin is a creamy French vegetable stew and is mainly prepared with meat – lamb navarin is a very popular dish in France. However I prepared a lighter version with cream, a steamed vegetable medley and a superb piece of cod fish instead of lamb.
From junedarville.com
From junedarville.com
ORIGINAL STEAMED COD RECIPE - SIMPLE CHINESE FOOD
1. Ingredients required: 2 pieces of cod, 1 piece of green onion, 2 cloves of garlic, 1 pinch of wolfberry, 3 tablespoons of cooking wine, 2 tablespoons of steamed fish soy sauce, 1 teaspoon of white pepper, about 2g of salt
From simplechinesefood.com
From simplechinesefood.com
PAN-SEARED COD OVER VEGETABLE RAGOUT RECIPE | MYRECIPES
Step 2. Heat 1 teaspoon olive oil in pan over medium-high heat. Add mushrooms and leek; sauté 8 minutes. Stir in tomato, salt, and pepper. Gradually add the spinach to pan, and stir until spinach is wilted (about 3 minutes). Stir in the prosciutto mixture and basil. Remove from pan; cover and keep warm. Step 3.
From myrecipes.com
From myrecipes.com
STEAMED COD RECIPE - SIMPLE CHINESE FOOD
2. Put a layer of ginger and spring onion on the bottom of the plate, pour some cooking wine and salt on both sides of the fish body, and then cover the fish with spring onion and ginger, put a millet pepper, and marinate for about 20 minutes
From simplechinesefood.com
From simplechinesefood.com
STEAMED COD & VEGETABLES | RECIPE | RECIPES, BBC GOOD FOOD …
Sep 3, 2012 - Ready in minutes, this healthy steamed fish makes a light and lovely meal for two, from BBC Good Food magazine. Sep 3, 2012 - Ready in minutes, this healthy steamed fish makes a light and lovely meal for two, from BBC Good Food magazine. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and …
From in.pinterest.com
From in.pinterest.com
COD VEGETABLE RECIPES - ALL INFORMATION ABOUT HEALTHY RECIPES AND ...
10 Best Baked Cod with Vegetables Recipes | Yummly best www.yummly.com. Baked Cod with Vegetables Recipes Creamy Baked Cod with Potatoes As receitas lá de casa cod, cilantro sprigs, garlic cloves, spinach, onion, hard boiled eggs and 3 more Quick Baked Cod and Cornbread O Meu Tempero dried parsley, cornbread, potatoes, garlic cloves, paprika, cod …
From therecipes.info
From therecipes.info
STEAMED COD WITH MUSHROOMS & SWISS CHARD - SOBEYS INC.
Jul 3, 2016 - This Steamed Ginger Cod Packets with Rice & Vegetables recipe will quickly become a family favourite! Cooked in foil for a faster weeknight cooking time! Cooked in foil for a faster weeknight cooking time!
From pinterest.ca
From pinterest.ca
HOW TO STEAM CODFISH - OUR EVERYDAY LIFE
Fill the steamer with 1 inch of boiling water. Cover the steamer and steam the fish for 5 to 10 minutes. Remove the codfish when it flakes with a fork. Serve hot. Steam Without a Basket. Prepare the codfish fillet by rinsing it under cool water. Pat the fish dry with paper towels to remove the excess water. Fill the steamer with 1 inch of boiling water. Place a heat-resistant …
From oureverydaylife.com
From oureverydaylife.com
CANTONESE STEAMED FISH: A 20 MINUTE RECIPE - THE WOKS OF LIFE
2020-12-20 To make the sauce, heat a wok or small saucepan to medium high heat, and add 2 tablespoons vegetable oil. Add the remaining ⅔ of the ginger, and fry for 1 minute. Add the white parts of the scallions and cook for 30 seconds.Then add rest of the scallions and cilantro. The mixture should be sizzling.
From thewoksoflife.com
From thewoksoflife.com
STEAMED SCROD FILLETS RECIPE - FOOD NEWS
STEAMED SCROD FILLETS RECIPE. ginger-soy mixture. 1 In small bowl, with fork, mix soy sauce, vinegar, ginger, and garlic. 2 In 12-inch skillet, toss bok choy and carrots. Fold thin ends of scrod fillets under to create even thickness. Place scrod on top of vegetables.
From foodnewsnews.com
From foodnewsnews.com
STEAMED COD RECIPE - REALRECIPESUS.FUN
Making steamed cod or steamed fish recipes with foil is very common throughout the Caribbean. With this method, you can opt to steam the whole cod fish or just the fillets of cod. Place the fish flat onto the aluminum foil. Season with oil, salt and pepper.This steamed cod recipe is easy and quick to prepare. This healthy white fish dish is best served with seasonal …
From realrecipesus.fun
From realrecipesus.fun
STEAMED COD & VEGETABLES | RECIPE | BBC GOOD FOOD RECIPES, …
Sep 3, 2012 - Ready in minutes, this healthy steamed fish makes a light and lovely meal for two, from BBC Good Food magazine. Sep 3, 2012 - Ready in minutes, this healthy steamed fish makes a light and lovely meal for two, from BBC Good Food magazine. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and …
From pinterest.se
From pinterest.se
STEAMED ORIENTAL COD & VEGETABLES – BLINDINGLY GOOD FOOD
2019-02-04 This recipe however, has swayed me to use it more. It was so simple to make and as a bonus, incredibly nutritious. Steaming is one of the best ways to cook vegetables as it helps to preserve the nutrient content. It is especially good for maximising your vitamin C content, which can easily be leached out of vegetables if cooked in water ...
From blindinglygoodfood.co.uk
From blindinglygoodfood.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
