SEARED OPAH (MOONFISH) WITH VINE-RIPE TOMATO GARLIC BUTTER
It's my understanding that Opah isn't easy to come by, so I was thrilled when I found some. Then I discovered that there are not many recipes out on the internet, so recipes are also hard to come by. I found this one and we loved both the fish and the recipe. I also had to search for a recipe for the Tomato Concasse, so included it here for convenience. Just as a note, I didn't use nearly as much butter as the recipe calls for. From Chef Linda Yamada of the Beach House in Hawaii.
Provided by lazyme
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Make the Tomato Concasse: (The French word means to roughly chop).
- Remove the core of the tomato with the tip of a small knife.
- At the other end, lightly score (just break the skin) of the tomato by cutting an X.
- Plunge the tomatoes into a pot of rapidly boiling water for 10 seconds (blanch).
- Remove the tomatoes with a slotted spoon and place into a bowl of ice water or under cold running water to halt the cooking process (this process is called 'refreshing').
- The peel should now just slip off; if the tomatoes are not quite ripe, they may need to be blanched and refreshed again.
- Place the tomatoes on a cutting board with the core side down and cut in half.
- Remove the seeds with a teaspoon and discard.
- Roughly chop the tomatoes to the desired size.
- Gently cook the shallots and the tomatoes in butter without coloring them (this is called sweating) for 5 minutes and set aside until required.
- For the Fish:.
- Heat the saute pan on medium heat until hot.
- Add in oil; season both sides of fillets with salt and pepper.
- Sear on both sides until medium done, approximately 4 - 5 minutes total depending on thickness of fish.
- Remove from pan; add garlic; stir consistently.
- Add tomato concasse, lemon juice and white wine on medium heat; let reduce until most liquid is gone.
- On low heat, add in butter a little at a time.
- Remove from heat; add in chopped parsley and season.
Nutrition Facts : Calories 959.9, Fat 103.9, SaturatedFat 65.6, Cholesterol 274.6, Sodium 23.3, Carbohydrate 8.2, Fiber 1.5, Sugar 3.3, Protein 2.7
STEAMED OPAH (MOONFISH)
A very simple way to prepare opah, from Cooking From the Heart with Sam Choy, a well known chef in Hawaii.
Provided by lazyme
Categories < 60 Mins
Time 45m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- To prepare this dish you need a steamer, or you can improvise like the Chinese do with a regular covered pot into which you put a bowl upside down with a plate on top.
- Season the opah with salt and pepper and marinate in the olive oil and wine for 20 to 30 minutes.
- Mix Ginger Pesto ingredients.
- Arrange the fish in your steamer and spread about 1 teaspoon of pesto on each fillet.
- Steam for 6 to 8 minutes, or until done.
- Serve on top of a dollops of Garlic Mashed Potatoes, surrounded by Ginger Cream Sauce.
- To make the sauce, combine cream, mushrooms, shoyu and ginger.
- Bring to a boil, lower heat and let simmer until reduced to the consistency you prefer.
- Fold in Chinese parsley and adjust seasonings with salt and white pepper.
Nutrition Facts : Calories 560.6, Fat 59.5, SaturatedFat 29.2, Cholesterol 163, Sodium 272.3, Carbohydrate 5.1, Fiber 0.3, Sugar 0.4, Protein 2.9
More about "steamed opah moonfish recipes"
HOW TO COOK OPAH FISH AT HOME RECIPE - YOUTUBE
Hello everyone. In this video, I am cooking Hawaiian Opah. Easy recipe, very healthy and delicious.Opah Fish with Salmon and oranges recipe https://www.youtu...
From youtube.com
From youtube.com
3 WAYS TO COOK OPAH - WIKIHOW
2020-12-11 Lower the fish into the skillet and cook the opah for 3 to 4 minutes. Lay the seasoned fish into the hot pan and don't move it while it sears. Then, use tongs to flip the fish over after it's cooked for 3 or 4 minutes. [8] 4. Cook the …
From wikihow.com
From wikihow.com
10 BEST OPAH RECIPES | YUMMLY
2022-07-05 Fresh Cavatelli & Sun Gold Tomatoes with Basil-Seed Ricotta & Opal Basil Blue Apron. crushed red pepper flakes, pasta, opal basil, basil, garlic, seeds and 2 more. OPA! Ultimate Greek Salad (with mini sweet peppers) …
From yummly.com
From yummly.com
PAN SEARED OPAH WITH WARM CAPRESE SALAD
When your searing time is up, turn the heat off and place a lid on the fry pan and let the fish sit for another one minute. Transfer the fish to a plate, and get ready to make the warm salad! Using the same pan, turn the heat back on medium …
From olympiaseafood.com
From olympiaseafood.com
OPAH (MOONFISH) - THISFISH
Opah is a pelagic species, often found with tuna and billfish. The fish is found in southern waters and has recently become popular with restaurants in Hawaii. All of the opah landed in Hawaii are caught by longlining. Almost all opah sold in …
From thisfish.info
From thisfish.info
OPAH BAKED IN PISTACHIO CRUST WITH GINGER ESSENCE
Opah, or moonfish, is sealed in a crunchy pistachio crust and served on a bed of chopped vegetables. The crust is delicate and must be browned on medium, not high, heat; a two-step cooking process ensures a browned crust and …
From greatchefs.com
From greatchefs.com
OPAH BOLOGNESE RECIPE - SALT PEPPER SKILLET
2018-06-21 Heat 2 tablespoons olive oil in a large heavy bottom pot over medium heat. Add in the onions, celery, carrot and a pinch of salt. Sauté until translucent and soft but not browned, about 8 minutes. Increase the heat to …
From saltpepperskillet.com
From saltpepperskillet.com
3 WAYS TO GRILL OPAH - WIKIHOW
2020-12-15 Remove the grilled opah and asparagus and serve. Once the opah is as cooked as you like, transfer it to a serving plate. Remove the asparagus and place it on the serving plate with the fish. Serve the fish with freshly squeezed …
From wikihow.com
From wikihow.com
10 OPAH RECIPES (+ MOONFISH DINNER IDEAS) - INSANELY GOOD
2022-04-12 3. Grilled Opah and Asparagus with Lemon Sauce. Asparagus and lemon are already an impeccable duo. Toss some opah into the mix, and you have a meal. The key to grilling opah, or any fish for that matter, is to be sure you brush the grates with plenty of oil. The last thing you want is your precious catch to stick.
From insanelygoodrecipes.com
5/5 (1)Category Recipe Roundup, Seafood
From insanelygoodrecipes.com
5/5 (1)Category Recipe Roundup, Seafood
HOW TO COOK OPAH? - BUTTERYPAN
2022-01-23 Cook this mix until you notice the mango has softened. Heat oil in a skillet over medium heat. Once hot, add the opah loins seasoned with some salt and pepper. Sear the fish for 4 to 6 minutes o each side. Remember – if you have a meat thermometer, check the internal temperature until it reaches 145 F.
From butterypan.com
From butterypan.com
MOONFISH RECIPES | DANDK ORGANIZER
Moon Fish Recipes E993 Com. Grilled Opah With Asparagus Delightful Plate. Stuffed Tuna Steaks Blue Moon Fish. How To Cook Opah Fish At Home Recipe You. Steamed Opah Moonfish Recipe Food Com. See also Pescetarian Recipes. Opah Moonfish With Thai Curry Sauce Decadent And Fresh.
From dandkmotorsports.com
From dandkmotorsports.com
CHINESE STYLE STEAMED FISH - HAWAIIAN ELECTRIC
2021-04-20 Put 1/4 cup each of the ginger and green onions in cavity of fish. Sprinkle fish with salt and pepper; place in dish. Sprinkle remaining ginger and green onions over fish. Place broccoli and carrots around fish. Place in steamer, cover and steam for about 15-20 minutes. Garnish with Chinese parsley. Makes 4 servings.
From hawaiianelectric.com
From hawaiianelectric.com
OPAH FISH TASTE RECIPES ALL YOU NEED IS FOOD
Steps: Sqeeze lemon all over both sides of fish. Salt and pepper both sides of fish. Heat olive oil in frying pan. Sear fish over high heat for about 3-4 minutes per side.
From stevehacks.com
From stevehacks.com
36 OPAH (MOONFISH) RECIPES IDEAS IN 2022 - FOOD NEWS
Blend mayonnaise, fresh chopped dill, minced garlic, hot chili sauce, dried parsley & onion powder. Spread seasoned mayonnaise mixture on top of fish and top the fish with a generous amount of Authentic Panko breadcrumbs (code 01020) until all the spread is covered. Brush with melted butter and baked in a 350 degree oven until done. To provide more browning to the …
From foodnewsnews.com
From foodnewsnews.com
STEAMED OPAH (MOONFISH) - PLAIN.RECIPES
Season the opah with salt and pepper and marinate in the olive oil and wine for 20 to 30 minutes. Mix Ginger Pesto ingredients. Arrange the fish in your steamer and spread about 1 teaspoon of pesto on each fillet. Steam for 6 to 8 minutes, or until done. Serve on top of a dollops of Garlic Mashed Potatoes, surrounded by Ginger Cream Sauce.
From plain.recipes
From plain.recipes
WORLD BEST SEA FOOD RECIPES: STEAMED OPAH (MOONFISH)
Recipe. 1 to prepare this dish you need a steamer, or you can improvise like the chinese do with a regular covered pot into which you put a bowl upside down with a plate on top. 2 season the opah with salt and pepper and marinate in the olive oil and wine for 20 to 30 minutes. 3 mix ginger pesto ingredients.
From fishofsea.blogspot.com
From fishofsea.blogspot.com
BAKED MOONFISH RECIPES | BESTO BLOG
2018-09-17 Steamed opah moonfish just a pinch recipes stuffed tuna steaks blue moon fish grilled opah with asparagus delightful plate seared opah moonfish with vine ripe tomato garlic er recipe. Whats people lookup in this blog: Baked Monkfish Recipes; Share. Tweet. Email. Prev Article. Next Article . Related Articles . Tangerine marmalade recipe with ginger honey …
From bestonlinecollegesdegrees.com
From bestonlinecollegesdegrees.com
HOW TO COOK MOONFISH - OUR EVERYDAY LIFE
2017-11-17 To oven-roast moonfish, preheat the oven to between 425 and 450 F. If possible, use a wire rack over a baking sheet line with parchment paper, allowing the heat of the oven to circulate all around the fish. Roast the steaks for about 12 to 15 minutes, until fully cooked through to 145 F. If you want to add more flavor, make a sweet glaze while ...
From oureverydaylife.com
From oureverydaylife.com
10 OPAH RECIPES (+ MOONFISH DINNER IDEAS) - MAPPING WITH MANDY
2022-04-12 Often known as sunfish and moonfish, this Hawaiian fish has a peculiar look. So you’ll be able to see why it’s not as ubiquitous as tilapia or cod. However surprisingly, the purposes are simply as versatile! From merely seared to crunchy tostadas, listed below are a handful of delicious methods to get pleasure from opah.
From mappingwithmandy.com
From mappingwithmandy.com
OPAH MOONFISH RECIPES | BRYONT BLOG
Seared opah moonfish with vine ripe tomato garlic er recipe opah moonfish carolina meat fish co 7 best opah moonfish recipes images food recipe steamed opah moonfish just a pinch recipes ← Pomade Recipe Water Based → Sheepskin Pet Rugs Uk
From bryont.net
From bryont.net
MOONFISH RECIPES : VIEW QUICK RECIPE VIDEOS - NATASHAS KITCHEN
Ingredients for steamed opah (moonfish) · 4. Here’s a couple of simple recipes to try: Quick and easy, microwave cooking is a great way to introduce kids to cooking or whip up a snack within minutes. In a saucepan, melt the butter in 1 tablespoon of olive oil. The best opah recipes on yummly | opah, two ways, opah bolognese, pan seared opah with lemongrass couscous.
From natashaskitchen.eu.org
From natashaskitchen.eu.org
OPAH (MOONFISH) RECIPES - TOM'S AWESOME SEAFOOD
Basic White Fish Recipe; Black Bass Recipes. Black Sea Bass w/ Shrimp in a Lemon Scampi Sauce; Grilled Black Sea Bass; Black Drum Recipes. CAST IRON BLACK DRUM RECIPE; Blackened Fish Recipe; Branzino Recipes. Bake or Roast Branzino with Lemon Garlic and Wine; Baked Branzino with Citrus Gremolata; Bronzino Recipes; Cat's "So Easy, So Good ...
From tomsawesomeseafood.com
From tomsawesomeseafood.com
REAL GOOD FISH | RECIPE | | PAN-SEARED OPAH WITH VANILLA TOASTED ...
Opah: Portion your Opah into 4 servings. Salt and pepper both sides of your fish. Heat a pan up on the stove with olive oil until the pan is just about to smoke. Place fish in pan and cook on one until a nice color is reached (light golden brown), flip and same on the other side. Place in a 350-degree oven for 8-12 minutes depending on the ...
From realgoodfish.com
From realgoodfish.com
SEARED OPAH WITH SHIITAKE MUSHROOM SAUCE - HAWAIIAN ELECTRIC
Season fish with salt and pepper. In medium sauté pan, heat olive oil and sear fish on both sides on medium high for 1-2 minutes on each side. Arrange fish on bed of vegetables. In same pan, keeping olive oil and fish drippings, add butter. Add sliced mushrooms and lightly brown. Add mirin and water; reduce for 1-2 minutes, stirring occasionally.
From hawaiianelectric.com
From hawaiianelectric.com
OPAH RECIPES - THERESCIPES.INFO
10 Opah Recipes (+ Moonfish Dinner Ideas) - Insanely Good tip insanelygoodrecipes.com. Jun 1, 2022Seared Opah with Vine-Ripened Tomato Butter Steamed Opah Grilled Opah and Asparagus with Lemon Sauce Grilled Opah Tostadas Simply Seared Opah Opah with Buttery Tomato Sauce Seared Opah with Papaya Avocado Salsa Opah Bolognese Grilled Opah Fish …
From therecipes.info
From therecipes.info
OPAH MOONFISH RECIPES | BESTO BLOG
2018-04-17 Seared opah moonfish with vine ripe tomato garlic er recipe steamed opah moonfish just a pinch recipes opah or moonfish you anese fishmongers prepare giant opah moonfish sushi modern. Whats people lookup in this blog: Opah Moonfish Recipes; Share. Tweet. Email. Prev Article. Next Article . Related Articles . Passover chocolate nut sponge …
From bestonlinecollegesdegrees.com
From bestonlinecollegesdegrees.com
ALL ABOUT MOONFISH (OPAH) | METRO
Sole representative of the lampris family, the moonfish is very unique-looking fish, not only because of its bright colour—steel-blue back and bright red belly, fins, mouth and tail—but also because it is almost perfectly round and flat. It has no teeth or scales. The moonfish is large, generally weighing 100 kilograms and measuring 1 metre.
From metro.ca
From metro.ca
MOONFISH RECIPES | BRYONT BLOG
Anese Fishmongers Prepare Giant Opah Moonfish Sushi Modern. Moon Fish Recipes E993 Com. Grilled Opah With Asparagus Delightful Plate. Sauteed Opah With Lemon Miso Honey Sauce Manzanita Market. Stuffed Tuna Steaks Blue Moon Fish. Pan Seared Opah With Lemongrass Couscous Land Of Noms.
From bryont.net
From bryont.net
MOONFISH (OPAH) – HAWAII-SEAFOOD.ORG
Japanese Name: Akamanbo. Opah or moonfish is one of the most colorful of the commercial fish species available in Hawaii. A silvery-grey upper body color shades to a rose red dotted with white spots toward the belly. Its fins are crimson, and its large eyes are encircled with gold. The moonfish’s large, round profile may be the origin of its ...
From hawaii-seafood.org
From hawaii-seafood.org
WORLD BEST SEA FOOD RECIPES: SEARED OPAH (MOONFISH) WITH VINE …
Recipe. 1 make the tomato concasse: (the french word means to roughly chop). 2 remove the core of the tomato with the tip of a small knife. 3 at the other end, lightly score (just break the skin) of the tomato by cutting an x. 4 plunge the tomatoes into a pot of rapidly boiling water for 10 seconds (blanch).
From fishofsea.blogspot.com
From fishofsea.blogspot.com
PAN SEARED OPAH FILLET - CATALINA OFFSHORE ONLINE SEAFOOD MARKET
Heat oil in a heavy-bottomed skillet or cast iron pan over medium-high. Add opah to pan, cook 3 minutes each side, or until the edge turns golden brown. Serve with roasted vegetables, rice, or your favorite side salad.
From catalinaop.com
From catalinaop.com
STEAMED OPAH (MOONFISH) | RECIPE | COOKING DINNER, COBBLER …
Aug 1, 2020 - A very simple way to prepare opah, from Cooking From the Heart with Sam Choy, a well known chef in Hawaii. Aug 1, 2020 - A very simple way to prepare opah, from Cooking From the Heart with Sam Choy, a well known chef in Hawaii. Pinterest. Today . Explore. When autocomplete results are available use up and down arrows to review and enter to select. …
From pinterest.com
From pinterest.com
OPAH RECIPE BAKED RECIPES ALL YOU NEED IS FOOD
The red snapper (onaga) is steamed, poached, or baked. The pink snapper (opakapaka) has a higher fat, and is steamed or baked, served with a light sauce. The Wahoo (ono) is grilled or sautéed, and the dolphin fish (mahimahi) is usually cut into steaks and fried or grilled. The moonfish (opah… From en.m.wikipedia.org
From stevehacks.com
From stevehacks.com
STEAMED OPAH (MOONFISH) RECIPE - FOOD.COM | RECIPE | EASY FISH …
Feb 9, 2013 - A very simple way to prepare opah, from Cooking From the Heart with Sam Choy, a well known chef in Hawaii. Feb 9, 2013 - A very simple way to prepare opah, from Cooking From the Heart with Sam Choy, a well known chef in Hawaii. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. …
From pinterest.com
From pinterest.com
SEARED OPAH OVER ASIAN GREENS - THE GOURMET GOURMAND
2015-10-16 Immediately transfer to ice bath. Heat a large skillet over high heat. Rub opah fillets with 1-2 teaspoons of vegetable oil and sprinkle with salt and pepper. Sear opah fillets about 1.5 minutes per side. Remove to plate to rest. Meanwhile heat 1/3 cup vegetable oil over high heat in a small saucepan.
From thegourmetgourmand.com
From thegourmetgourmand.com
OPAH FISH RECIPES - THERESCIPES.INFO
2022-06-01 10 Opah Recipes (+ Moonfish Dinner Ideas) - Insanely Good great insanelygoodrecipes.com. Jun 1, 2022From grilled to seared to served in tacos, opah, or moonfish, might become your new favorite.Ingredients Seared Opah with Vine-Ripened Tomato Butter Steamed Opah Grilled Opah and Asparagus with Lemon Sauce Grilled Opah Tostadas …
From therecipes.info
From therecipes.info
OPAH RECIPES | DANDK ORGANIZER
Steamed Opah Moonfish Just A Pinch Recipes How To Cook Opah Fish At Home Recipe You Grilled Opah With Mango Cuber Salsa Over Coconut Jasmine Rice Opah Santa Monica Seafood [irp] Seared Opah Moonfish With Vine Ripe Tomato Garlic Er Recipe Roasted Opah With Mango Salsa Recipe Thrive Market Opah Two Ways Recipe 3 Ways To Grill Opah Wikihow [irp] …
From dandkmotorsports.com
From dandkmotorsports.com
PANKO CRUSTED OPAH (MOONFISH) - UPPER CRUST ENTERPRISES, INC.
2013-10-21 Blend mayonnaise, fresh chopped dill, minced garlic, hot chili sauce, dried parsley & onion powder. Spread seasoned mayonnaise mixture on top of fish and top the fish with a generous amount of Authentic Panko breadcrumbs (code 01020) until all the spread is covered. Brush with melted butter and baked in a 350 degree oven until done.
From uppercrustent.com
From uppercrustent.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love