Steel Cut Oats Soup Recipes

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OATS SOUP RECIPE



Oats soup recipe image

Simple mixed vegetable oats soup for a quick breakfast or light dinner. Flavored with garlic and italian herbs.

Provided by Swasthi

Categories     Breakfast

Time 15m

Number Of Ingredients 11

¼ cup rolled oats ( (or any))
1 ½ cup vegetables (,mixed , like carrot, peas, corn, beans)
1 tbsp butter (unsalted )
1 tsp garlic (chopped )
1 tsp ginger (chopped, (optional))
¼ to ½ pepper ( crushed)
¼ tsp red chili flakes ( (use as needed))
Water ( about 2 cups or as needed)
½ tsp herbs ( Italian or oregano or as desired)
Salt ( as needed)
Lemon juice ( as needed (optional))

Steps:

  • Add butter to a hot pan. Saute garlic in the melted butter until it smells good.
  • Add oats and roast for 1 to 2 mins. If using steel cut oats then, roast for about 3 mins.
  • Add all the veggies and saute for 2 mins.
  • Pour water and cook until the veggies are done.
  • Add more water as needed.
  • Sprinkle the herbs and pepper.
  • Add salt and switch off.
  • Serve vegetable oats soup warm. Sprinkle red chili flakes. You can also add in some lemon juice before serving.

Nutrition Facts : Calories 98 kcal, Carbohydrate 8 g, Protein 1 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 15 mg, Sodium 64 mg, Fiber 1 g, ServingSize 1 serving

STEEL-CUT OATMEAL



Steel-Cut Oatmeal image

Delicious and hearty breakfast.

Provided by rblakley

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 35m

Yield 4

Number Of Ingredients 10

3 ½ cups water
1 dash salt
1 cup steel-cut oats
½ cup milk
½ cup cashews
¼ cup sweetened dried cranberries (such as Ocean Spray® Craisins®)
2 tablespoons flaked coconut
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1 pinch white sugar, or to taste

Steps:

  • Bring water and salt to a boil in a saucepan. Stir oats into boiling water.
  • Cook oats until thick and soft, 20 to 30 minutes.
  • Stir milk, cashews, cranberries, coconut, vanilla extract, and cinnamon into cooked oats; continue cooking 10 minutes more, stirring frequently.
  • Sprinkle sugar over the oats to serve.

Nutrition Facts : Calories 307.8 calories, Carbohydrate 41.8 g, Cholesterol 2.4 mg, Fat 12 g, Fiber 5.7 g, Protein 10.5 g, SaturatedFat 3.1 g, Sodium 232.8 mg, Sugar 8.4 g

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