Steel Cut Oats With Blueberries And Lemon Zest Recipes

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OVERNIGHT STEEL-CUT OATS WITH YOGURT AND BLUEBERRIES



Overnight Steel-Cut Oats with Yogurt and Blueberries image

Easy-to-make overnight steel-cut oats with stevia powder, yogurt, coconut milk, and blueberries.

Provided by Steven Warren

Categories     100+ Everyday Cooking Recipes

Time 8h5m

Yield 1

Number Of Ingredients 5

¼ cup steel-cut oats
1 (8 ounce) container plain yogurt
2 ounces fresh blueberries
½ ounce stevia powder (such as Pure Via®)
4 ½ ounces coconut milk

Steps:

  • Place oats into the bottom of a pint-sized Mason jar. Stir in yogurt, blueberries, and stevia powder. Pour in coconut milk and stir to combine.
  • Cover the jar and refrigerate 8 hours to overnight.

Nutrition Facts : Calories 583.2 calories, Carbohydrate 63 g, Cholesterol 29.5 mg, Fat 36.9 g, Fiber 6.8 g, Protein 15.8 g, SaturatedFat 29.1 g, Sodium 121.4 mg, Sugar 17.2 g

STEEL CUT OATS WITH BLUEBERRIES AND LEMON ZEST



Steel Cut Oats with Blueberries and Lemon Zest image

Easy, vegan, healthy. This is also great with orange zest and dried cranberries. Add walnuts or almonds for some crunch. You can substitute almond milk or soy milk for the coconut milk, if desired.

Provided by C P. Thomson

Categories     Vegan Breakfast and Brunch

Time 8h15m

Yield 4

Number Of Ingredients 6

1 ½ cups vanilla-flavored cultured coconut milk
1 cup steel-cut oats
1 tablespoon chia seeds
1 teaspoon lemon zest
1 teaspoon vanilla extract
1 ounce fresh blueberries

Steps:

  • Stir coconut milk, oats, chia seeds, lemon zest, and vanilla extract together in a bowl. Cover the bowl with plastic wrap and refrigerate, 8 hours to overnight.
  • Heat oats mixture in the microwave until warmed-through, about 1 minute. Top with blueberries.

Nutrition Facts : Calories 251.9 calories, Carbohydrate 41.6 g, Fat 6.7 g, Fiber 10.1 g, Protein 6.6 g, SaturatedFat 2.7 g, Sodium 4.3 mg, Sugar 0.9 g

STEEL CUT OATMEAL AND BERRIES



Steel Cut Oatmeal and Berries image

Steel cut oats are the perfect breakfast for someone trying to lower his/her cholesterol. Try this recipe for a real treat in flavor and nutrition! This recipe calls for blueberries, but blackberries have even more cholesterol lowering soluble fiber.

Provided by My Food Coach

Categories     Breakfast

Time 37m

Yield 4 , 4 serving(s)

Number Of Ingredients 4

1 cup steel cut oats
4 cups water
1 cup fresh blueberries or 1 cup frozen blueberries
2 cups vanilla yogurt, low-fat

Steps:

  • Prepare steel cut oats to package directions and desired consistency.
  • Place 1/4 of cooked oats in breakfast bowl.
  • Top with 1/2 cup yogurt.
  • Top with 1/4 cup blueberries. If using frozen blueberries, thaw them slightly in the microwave. Also consider blackberries for more soluble fiber!

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