Steves Chocolate Protein Shake Recipes

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DELICIOUS CHOCOLATE SHAKE



Delicious Chocolate Shake image

This is a delicious, quick and easy recipe for a creamy, luscious chocolate shake!

Provided by ESPERENZA

Categories     Drinks Recipes     Shakes and Floats Recipes     Chocolate

Time 10m

Yield 1

Number Of Ingredients 3

2 scoops chocolate ice cream
2 tablespoons powdered chocolate drink mix
1 cup milk

Steps:

  • In a blender, combine ice cream, drink mix powder and milk. Blend until smooth. Pour into glasses and serve.

Nutrition Facts : Calories 252.5 calories, Carbohydrate 32.2 g, Cholesterol 33.8 mg, Fat 9.7 g, Fiber 1 g, Protein 10 g, SaturatedFat 6.1 g, Sodium 152.6 mg, Sugar 30.3 g

CHOCOLATE BANANA PEANUT BUTTER PROTEIN SHAKE



Chocolate Banana Peanut Butter Protein Shake image

High in protein and tasty.

Provided by magmotif

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 10m

Yield 1

Number Of Ingredients 7

6 cubes ice cubes
1 cup milk
1 banana
1 scoop chocolate-flavored protein powder
2 tablespoons peanut butter
1 tablespoon honey
1 teaspoon unsweetened cocoa powder, or more to taste

Steps:

  • Blend ice cubes, milk, banana, protein powder, peanut butter, honey, and cocoa powder together in a blender until smooth.

Nutrition Facts : Calories 561.4 calories, Carbohydrate 66.6 g, Cholesterol 59.5 mg, Fat 22.8 g, Fiber 6.2 g, Protein 30.9 g, SaturatedFat 7.3 g, Sodium 340.5 mg, Sugar 46.1 g

STEVE'S CHOCOLATE PROTEIN SHAKE



Steve's Chocolate Protein Shake image

I came up with this recipe to improve the taste and the consistency of the whey protein that I use. I use Optimum Nutrition Double Chocolate 100% Whey. Brand is important. Taste and cost vary greatly between brands! I setup a dozen or so small plastic containers that contain the dry ingredients ahead of time so I don't have to measure out the individual ingredients every day.

Provided by smajc

Categories     Shakes

Time 5m

Yield 1 drink, 1 serving(s)

Number Of Ingredients 8

1/2 cup water
1 scoop whey protein, Optimum Nutrition Double Chocolate
5 ice cubes
1/2 banana, smashed and frozen
1/8 teaspoon xanthan gum
2 (1 g) packets Splenda sugar substitute
2 teaspoons cocoa, 100% cocoa for baking
1 tablespoon smooth peanut butter, Smart Balance, Earth Balance, other

Steps:

  • Add water to blender. I use a Magic Bullet so that I can use the mixing container as the glass I drink it from.
  • Add ice cubes second so that they will soften while you add the other ingredients.
  • Add 1/2 banana. I freeze 1/2 bananas that are smashed up in individual ziplock bags. Freezing them really thickens the shake over room temp bananas. Freezing is also a good way to save bananas that are getting too ripe.
  • Add protein powder. I use one scoop using the scoop that comes with the whey.
  • Add xanthan gum which thickens the shake.
  • Add Splenda and cocoa to taste.
  • Add peanut butter to taste.
  • Blend until smooth.

Nutrition Facts : Calories 166.5, Fat 8.6, SaturatedFat 1.7, Sodium 78.5, Carbohydrate 20.4, Fiber 3.2, Sugar 10.3, Protein 5.3

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