Sticky Pumpkin Seed Granola Recipes
PUMPKIN SEED GRANOLA
This not-too-sweet pumpkin seed granola is sugarless, sweetened only with sugar-free, maple-flavored syrup. A great alternative for special diets!
Provided by Yoly
Categories 100+ Breakfast and Brunch Recipes Cereals Granola Recipes
Time 40m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with parchment paper.
- Mix pumpkin seeds, oats, pumpkin puree, maple-flavored syrup, coconut, butter, pumpkin pie spice, cinnamon, and salt together in a bowl until well combined. Spread mixture evenly over the prepared baking sheet.
- Bake in the preheated oven, stirring every 15 minutes, until desired crispness is reached, 30 to 45 minutes.
Nutrition Facts : Calories 268.6 calories, Carbohydrate 20.6 g, Cholesterol 10.2 mg, Fat 18.3 g, Fiber 4.3 g, Protein 8.9 g, SaturatedFat 6.9 g, Sodium 153.5 mg, Sugar 1.4 g
PUMPKIN SEED GRANOLA
Pumpkin seed granola is crunchy, tasty, and loaded with good-for-you ingredients, including pumpkin seeds and oatmeal. Plus, this pumpkin seed granola takes the fall flavors to the next level by including pumpkin puree.
Provided by Allison Herries, MS, RDN
Time 55m
Number Of Ingredients 10
Steps:
- Preheat the oven to 325 degrees F. Line a baking sheet with parchment paper and set aside.
- In a large bowl, mix pumpkin pepitas, oats, pumpkin puree, maple syrup, butter, cinnamon, nutmeg, ginger, and salt. Stir well to combine.
- Spread the granola mixture evenly on the prepared baking sheet.
- Bake in the oven, stirring every 10-15 minutes for a total of 30-45 minutes or until desired crispness has been achieved. Be careful not to burn the granola.
- Optional: Once the granola is done baking, toss in the dried cranberries and mix to combine
Nutrition Facts : Calories 226.94, Fat 14.03, SaturatedFat 4.20, Carbohydrate 21.33, Fiber 2.70, Sugar 11.76, Protein 7.05, Sodium 95.80, Cholesterol 10.17
STICKY PUMPKIN SEED GRANOLA
Made without grains, this pumpkin seed granola is sticky, almost like a toffee. If you choose to include oats, it makes a more traditional style. Either way, the spices are spot-on for a pumpkin spiced, autumnal treat that's perfect for breakfast with milk or as an afternoon snack. Store in a sealed, covered container up to 1 month.
Provided by Angela Sackett Superhotmama
Categories Granola
Time 3h20m
Yield 10
Number Of Ingredients 14
Steps:
- Preheat the oven to 200 degrees F (95 degrees C). Line a rimmed baking sheet with parchment paper.
- Melt butter in a small saucepan over low heat. Add maple syrup, molasses, pumpkin puree, apple juice, pumpkin spice, and vanilla extract; whisk until blended and warmed through.
- Combine pecans, oats, cranberries, dates, hazelnuts, pistachios, and pumpkin seeds in a large mixing bowl. Pour in maple syrup mixture and toss to combine. Spread mixture onto the baking sheet.
- Bake in the preheated oven until granola looks dry, 3 to 4 hours. Allow to cool until crisp. Crumble into bite-sized pieces and transfer to a covered container.
Nutrition Facts : Calories 253.5 calories, Carbohydrate 25.2 g, Cholesterol 9.2 mg, Fat 16.7 g, Fiber 3.4 g, Protein 4.2 g, SaturatedFat 3.6 g, Sodium 36.7 mg, Sugar 13.9 g
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