Stir Fried Bok Choy And Lettuce With Mushrooms Recipes

BOK CHOY STIR FRY - EASY RESTAURANT STYLE RECIPE

Bok choy stir fry - easy restaurant style recipe image

Bok choy stir fry might be downright simple for some people, especially those who grew up in a typical Cantonese family. However, it is deceptively tricky to recreate this iconic Chinese dish at home to taste like those from the restaurant. This bok choy stir fry recipe will address all the nitty-gritty.

Provided by KP Kwan

Time 20m

Number Of Ingredients 10

Ingredients

400g bok choy of your choice
5 cloves garlic, coarsely chopped
3 slices ginger
1/2 tsp salt
1 tsp sugar
1/4 tsp ground white pepper
1 tbsp oyster sauce
1 tsp light soy sauce
1/2 tsp sesame oil
1 tbsp water

Steps:

Rinse the baby bok choy with water to remove all the dirt and sand. Drain.
Heat some oil in the wok. Saute the coarsely chopped garlic and ginger over low to medium heat until fragrant.
Add the bok choy to stir-fry over high heat.
Season with salt, sugar, and white pepper.
Add some water if it is too dry, 1-2 tbsp at a time,
Stir-fry until the bok choy is tender-crisp.
Bring all the Ingredients in B to a boil in a small pan to thicken it. Set aside.
Drizzle the sauce on the bok choy. Serve.
Separate the leaves from the stem.
Cut the stem into short sections on a bias.
Stir fry the stem and the leaves separately.
When both are tender and still crisp, combine both in the wok, season with salt, sugar, and pepper.
Transfer to the serving plate.

Nutrition Facts : Calories 95 calories, Carbohydrate 19 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 2 grams fat, Fiber 2 grams fiber, Protein 2 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 1020 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat

STIR-FRIED BOK CHOY AND LETTUCE WITH MUSHROOMS

Stir-Fried Bok Choy and Lettuce With Mushrooms image

from Cooking Light. Posted for safe-keeping. A lot of the cooking til is passive. Serving size: 2/3 cup.

Provided by Sayster

Categories Vegetable

Time 55m

Yield 8 serving(s)

Number Of Ingredients 13

Ingredients

1 cup boiling water
8 dried shiitake mushrooms (about 2 ounces)
2 tablespoons low sodium soy sauce
1 tablespoon rice wine or 1 tablespoon dry sherry
1/2 teaspoon sugar
4 teaspoons canola oil, divided
1 teaspoon ginger, minced and peeled
1/2 cup reduced-sodium fat-free chicken broth
2 tablespoons oyster sauce
1/2 teaspoon cornstarch
2 medium garlic cloves, thinly sliced
8 heads baby bok choy, halved lengthwise
1 medium head romaine lettuce, cut crosswise into 1-inch pieces (about 8 cups)

Steps:

Combine 1 cup boiling water and shiitake mushrooms in a bowl; cover and let stand 20 minutes. Drain mushrooms in a colander over a bowl, reserving liquid. Rinse mushrooms. Remove and discard stems; cut each cap into quarters. Set aside.
Combine soy sauce, wine, and sugar in a small bowl, stirring with a whisk.
Heat a small saucepan over medium-high heat. Add 1 teaspoon oil and ginger to pan; sauté 30 seconds. Add reserved mushrooms; sauté 1 minute. Add reserved mushroom liquid and broth; bring to a boil. Cover, reduce heat, and simmer 20 minutes.
Combine oyster sauce and cornstarch in a small bowl, stirring with a whisk; stir into mushroom mixture. Bring to a boil, stirring constantly. Cook 1 minute or until thickened. Remove from heat; keep warm.
Heat a wok or large skillet over high heat. Add remaining 1 tablespoon oil to pan. Add garlic; stir-fry 10 seconds. Add bok choy; stir-fry 2 minutes or until bok choy begins to soften. Add lettuce; stir-fry 2 minutes or until lettuce wilts. Stir in mushroom mixture and soy sauce mixture; cook 3 minutes or until bok choy is tender.

Nutrition Facts : Calories 59.4, Fat 2.6, SaturatedFat 0.2, Sodium 290.2, Carbohydrate 7.9, Fiber 2.5, Sugar 1.8, Protein 2.2

STIR FRIED BOK CHOY AND MUSHROOMS

Stir Fried Bok Choy and Mushrooms image

Make and share this Stir Fried Bok Choy and Mushrooms recipe from Food.com.

Provided by nikki ciciretto

Categories Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

4 dried Chinese mushrooms
1 teaspoon vegetable oil
1 garlic clove, minced
1 lb bok choy, bite size peices
2 ounces oyster mushrooms
2 ounces shiitake mushrooms
2 tablespoons oyster sauce

Steps:

Rinse dried mushooms: Soak in boiling water let stand 30 minutes. Squeeze excess water cut in half and set aside the liquid.
Heat oil in wok. Stir fry garlic till brown.
Add bok choy 1 minute, add mushrooms for another 2 minutes.
Stir in soaking liquid and oyster sauce. Toss and serve.

Nutrition Facts : Calories 50.6, Fat 1.5, SaturatedFat 0.2, Sodium 324.2, Carbohydrate 8.2, Fiber 2.3, Sugar 1.9, Protein 3

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Trim bases of bok choy and separate outer leaves from stalks, leaving the smallest inner leaves attached. Rinse and thoroughly dry bok choy in a salad spinner.
Heat a wok or large frying pan (not nonstick) over medium-high heat until hot when you wave your hand over the bottom. Add vegetable oil, garlic, and ginger and stir once; then immediately add mushrooms and stir-fry until they just begin to brown, 1 to 2 minutes.
Add rice wine and cook 30 seconds. Add bok choy leaves and stalks and cook, tossing with tongs, until beginning to wilt, about 1 minute. The wok may seem crowded, but the leaves wilt quite a bit.
Add soy sauce, sesame oil, salt, and pepper; cook, tossing often, until bok choy is tender-crisp, another 1 to 1 1/2 minutes.

Stir Fried Bok Choy And Lettuce With Mushrooms Recipes

BOK CHOY STIR FRY - EASY RESTAURANT STYLE RECIPE

STIR-FRIED BOK CHOY AND LETTUCE WITH MUSHROOMS

from Cooking Light. Posted for safe-keeping. A lot of the cooking til is passive. Serving size: 2/3 cup.

STIR FRIED BOK CHOY AND MUSHROOMS

Make and share this Stir Fried Bok Choy and Mushrooms recipe from Food.com.

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