STIR-FRIED LEMON CHICKEN
Stir-fry is such a terrific entree to serve to guests because the main ingredients can be cut up and refrigerated in advance. This recipe created in out Test Kitchen has a wonderful lemon flavor.
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a large bowl, combine the cornstarch and 1/4 teaspoon ginger. Stir in the soy sauce, sherry or broth and lemon juice until smooth. Add the chicken and lemon zest; toss to coat. Refrigerate for 30 minutes., Heat 2 tablespoons oil in a large saucepan over medium-high heat. Add the rice; cook and stir for 5 minutes or until rice begins to brown. Add the broth, salt, pepper and remaining ginger. Bring to a boil. Reduce heat; cover and cook for 20 minutes or until rice is tender., In a large skillet or wok, stir-fry peppers in 2 tablespoons oil until crisp-tender. Remove from the skillet and keep warm. In the same pan, cook chicken mixture in remaining oil until chicken juices run clear. Stir in peppers and onions. Serve with rice.
Nutrition Facts : Calories 615 calories, Fat 25g fat (4g saturated fat), Cholesterol 94mg cholesterol, Sodium 1123mg sodium, Carbohydrate 53g carbohydrate (3g sugars, Fiber 2g fiber), Protein 41g protein.
LEMON-CHICKEN STIR FRY
Make and share this Lemon-Chicken Stir Fry recipe from Food.com.
Provided by ratherbeswimmin
Categories Chicken
Time 33m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Prepare pasta according to package directions, drain and set aside.
- In a large skillet, heat oil over medium-high heat.
- Add the chicken and onion; stir-fry for 5-6 minutes or until chicken is no longer pink.
- Add in the broccoli and peas; stir-fry 4-5 minutes or until crisp-tender.
- In a small bowl, mix together the broth, thyme, lemon peel, cornstarch, and lemon pepper.
- Pour into chicken mixture; cook 1-2 mintues or until sauce is thickened and veggies are cooked.
- Stir in tomatoes; cook until just heated; season with salt if needed.
- Serve chicken mixture over angel hair pasta.
Nutrition Facts : Calories 421, Fat 6.3, SaturatedFat 1.1, Cholesterol 65.8, Sodium 280.3, Carbohydrate 52.9, Fiber 3.4, Sugar 3.6, Protein 36.8
LEMON CHICKEN STIR-FRY
Spiked with lots of zesty lemon, this delectable chicken stir-fry has a colorful mix of snow peas, carrots and scallions. But feel free to substitute other thinly sliced vegetables, such as bell peppers or zucchini. Serve with: Rice noodles or brown rice.
Provided by EatingWell Test Kitchen
Categories Healthy Stir Fry Recipes
Time 40m
Number Of Ingredients 11
Steps:
- Grate 1 teaspoon lemon zest and set aside. Juice the lemon and whisk 3 tablespoons of the juice with broth, soy sauce and cornstarch in a small bowl.
- Heat oil in a large skillet over medium-high heat. Add chicken and cook, stirring occasionally, until just cooked through, 4 to 5 minutes. Transfer to a plate with tongs. Add mushrooms and carrots to the pan and cook until the carrots are just tender, about 5 minutes. Add snow peas, scallion whites, garlic and the reserved lemon zest. Cook, stirring, until fragrant, 30 seconds. Whisk the broth mixture and add to the pan; cook, stirring, until thickened, 2 to 3 minutes. Add scallion greens and the chicken and any accumulated juices; cook, stirring, until heated through, 1 to 2 minutes.
Nutrition Facts : Calories 223.3 calories, Carbohydrate 13.7 g, Cholesterol 62.7 mg, Fat 6.6 g, Fiber 3.4 g, Protein 28 g, SaturatedFat 1.1 g, Sodium 554.7 mg, Sugar 5.3 g
STIR-FRIED LEMON CHICKEN
Tart and a bit sweet. A quick stir-fry which is nice served with plain rice and some steamed vegetables. Fridge time is not included.
Provided by PetsRus
Categories Chicken Breast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Mix the egg white with the corn flour, combine with the chicken, cover and put in the fridge for about 30 minutes.
- Heat the oil in a wok until moderately hot and stir-fry the chicken for about one minute until they have turned white.
- Drain the chicken in a sieve or colander, discard the oil and wipe the wok clean.
- Reheat the wok, add all the sauce ingredients, except the corn flour mix, and bring it to the boil, then add the corn flour mix and simmer for one minute.
- Return the chicken strips to the wok and continue to stir-fry them for a few minutes until done and coated with the sauce.
- Do a last taste check for soy, sugar and lemon juice.
EASY HOMEMADE CHINESE LEMON CHICKEN
A simple Chinese-inspired dish of lemon chicken. Pair with fried rice or steamed vegetables.
Provided by OMJayyy
Categories World Cuisine Recipes Asian
Time 1h35m
Yield 4
Number Of Ingredients 13
Steps:
- Whisk soy sauce, egg, lemon juice, rice vinegar, sugar, and hot mustard together in a medium bowl. Add chicken, cover, and let marinate in the refrigerator for at least 1 hour.
- Remove chicken from marinade and toss in a large mixing bowl with 1/2 cup cornstarch. Be sure to coat thoroughly. Discard marinade.
- Heat oil in a large skillet over medium heat. Pan-fry chicken in batches until browned and no longer pink in the center, about 5 minutes per batch. Transfer to a tray covered with paper towels to absorb excess oil.
- Whisk chicken broth, lemon juice, honey, and cornstarch together in a medium saucepan. Bring to a boil; reduce heat and stir constantly until sauce becomes translucent and begins to thicken, about 10 minutes. Remove from heat and top cooked chicken with sauce.
Nutrition Facts : Calories 342.8 calories, Carbohydrate 30.1 g, Cholesterol 112.6 mg, Fat 11.2 g, Fiber 0.8 g, Protein 29.7 g, SaturatedFat 1.7 g, Sodium 3990.8 mg, Sugar 8.5 g
LEMON CHICKEN STIR-FRY
Loaded with tender chicken and lovely vegetables, this satisfying stir-fry goes from stovetop to tabletop in less than half an hour.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Cook and drain pasta as directed on package.
- While pasta is cooking, heat oil in 12-inch skillet over medium-high heat. Add chicken and onion; stir-fry 5 to 6 minutes or until chicken is brown.
- Add broccoli and peas to chicken mixture. Cook over medium-high heat 4 to 5 minutes, stirring frequently, until vegetables are crisp-tender.
- Stir together broth, thyme, lemon peel, cornstarch and lemon pepper in small bowl; stir into chicken mixture. Cook over medium-high heat 1 to 2 minutes or until sauce is thickened and vegetables are coated.
- Stir in tomatoes; cook until thoroughly heated. Serve over pasta.
Nutrition Facts : Calories 425, Carbohydrate 55 g, Cholesterol 70 mg, Fiber 5 g, Protein 36 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 340 mg
LEMON CHICKEN
There are many versions of this popular Cantonese pairing, and they are almost always too sweet-sometimes abominably so. I've reduced the sugar in this one, so it's more sour and savory. I do love the chicken fried, but you can also steam or stir-fry it; both variations are faster and easier than the main recipe. In any case, serve the chicken over white rice.
Yield makes 4 servings
Number Of Ingredients 15
Steps:
- Place the first 7 ingredients in a bowl and combine thoroughly. Cover, refrigerate, and marinate for at least 30 minutes and up to 2 hours. When ready to cook, pour 2 inches of oil in a deep heavy skillet or saucepan and heat to about 375°F (use an instant-read thermometer to check, or add a pinch of flour to the oil; it will sizzle at the right temperature). Remove the chicken from the marinade and coat with the egg and then the flour; carefully slide the chicken into the oil. Do not overcrowd; cook in batches if necessary. Cook, turning once, until golden brown and cooked through, about 7 minutes. Remove and drain on paper towels.
- Meanwhile, in a medium saucepan, combine the lemon juice, chicken stock, sugar, and cornstarch and cook over medium-low heat, stirring occasionally, until the sugar is dissolved and the mixture thickens. Taste and season with salt, then turn the chicken pieces in the sauce and serve.
- Omit the egg and flour. Heat 3 tablespoons corn, grapeseed, or other neutral oil in a wok or large nonstick skillet over medium-high heat. Add the chicken and cook until it loses its pinkness. Stir in the ginger and cook until fragrant, about 10 seconds. Add the soy sauce, oyster sauce if you're using it, wine, pepper, lemon juice, stock, sugar, and cornstarch. Mix everything together thoroughly and cook until the sauce thickens. Season to taste with salt, garnish with scallion, and serve.
- Omit the egg, flour, stock, and cornstarch. Place the chicken in a bowl with the ginger, soy sauce, oyster sauce if you're using it, wine, pepper, lemon juice, and sugar. Combine everything thoroughly, cover, refrigerate, and marinate for at least 30 minutes and up to 2 hours.When ready to cook, set up a steaming rack over at least 2 inches of water. Transfer the chicken to a heatproof plate and pour the marinade over it. Steam until the chicken is cooked through, about 20 minutes. Season to taste with salt, garnish with scallion, and serve.
LEMON CHICKEN STIR-FRY
Who needs takeaways when you can make this low-fat Chinese-style stir-fry in half an hour?
Provided by Good Food team
Time 30m
Number Of Ingredients 10
Steps:
- In a jug, mix together the honey, lemon, stock and soy, then set aside. Toss the chicken with the cornflour so it's completely coated. Heat the oil in a non-stick frying pan, then fry the chicken until it changes colour and starts to become crisp around the edges.
- Add the carrots and red pepper, then fry for 1 min more. Pour the stock into the pan, bring to a simmer, then add the sugar snap peas and bubble everything together for 5 mins until the chicken is cooked and the veg are tender. Serve with noodles.
Nutrition Facts : Calories 236 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 10 grams sugar, Protein 38 grams protein, Sodium 1.25 milligram of sodium
CRISPY LEMON-FRIED CHICKEN
"THIS IS my husband's favorite chicken dish. He loves it done very crispy and well browned. The steps of soaking the chicken pieces in salted lemony water and re-crisping are the secrets to this recipe."
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Place chicken pieces in a large bowl; add 3 teaspoons salt, lemon juice and enough water to cover chicken. Cover and refrigerate overnight. , Drain thoroughly. In a resealable plastic bag, combine the flour, paprika, pepper and remaining salt. Add chicken pieces; seal bag and toss to coat. , In a large skillet, heat 1/2 in. of oil to 375°. Add chicken; brown on all sides, about 20 minutes. Reduce heat. Carefully add water; cover and cook for 20 minutes or until juices run clear. Uncover; cook 10 minutes longer or until chicken is crisp.
Nutrition Facts : Calories 550 calories, Fat 39g fat (6g saturated fat), Cholesterol 104mg cholesterol, Sodium 1123mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 1g fiber), Protein 35g protein.
LEMON CHICKEN STIR-FRY
Spiked with lots of lemon, this delectable chicken stir-fry has a colorful mix of fiber-packed snow peas, carrots and scallions.
Provided by Breana Lai, M.P.H., R.D.
Time 40m
Yield 4
Number Of Ingredients 11
Steps:
- Grate 1 teaspoon lemon zest and set aside. Juice the lemon and whisk 3 tablespoons of the juice with broth, soy sauce and cornstarch in a small bowl.
- Heat oil in a large skillet over medium-high heat. Add chicken and cook, stirring occasionally, until just cooked through, 4 to 5 minutes. Transfer to a plate with tongs. Add mushrooms and carrots to the pan and cook until the carrots are just tender, about 5 minutes. Add snow peas, scallion whites, garlic and the reserved lemon zest. Cook, stirring, until fragrant, 30 seconds. Whisk the broth mixture and add to the pan; cook, stirring, until thickened, 2 to 3 minutes. Add scallion greens and the chicken and any accumulated juices; cook, stirring, until heated through, 1 to 2 minutes.
Nutrition Facts : Calories 256.4 calories, Carbohydrate 16.5 g, Cholesterol 69.9 mg, Fat 7.7 g, Fiber 4.4 g, Protein 31.2 g, SaturatedFat 1.3 g, Sodium 639.9 mg, Sugar 6.2 g
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