Stir Fried Quinoa With Eggplant And Cabbage Recipes

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STIR-FRIED QUINOA WITH EGGPLANT AND CABBAGE



Stir-Fried Quinoa with Eggplant and Cabbage image

Fried quinoa makes a healthful, easy alternative to fried rice in this yummy combination that includes eggplant, cabbage, onion, garlic and egg.

Provided by Lynne Webb

Categories     Vegetarian

Time 45m

Number Of Ingredients 13

1 cup quinoa
2 cups low-sodium chicken broth
1 tablespoon toasted sesame oil
3/4 to 1 lb eggplant (cubed)
Vegetable oil
Salt and freshly ground black pepper
2 large eggs (lightly beaten)
1/2 medium onion chopped
2 cloves garlic (chopped)
2 teaspoons sriracha
2 cups cabbage (chopped)
1/4 cup soy sauce
2 tablespoons fresh cilantro (chopped)

Steps:

  • Preheat the oven to 425°F and line a baking sheet with parchment paper. Place the eggplant cubes in a bowl, drizzle with a small amount of vegetable oil, season with salt and pepper and toss to combine. Arrange in a single layer on the baking sheet and roast for 8 to 12 minutes, or until tender and lightly browned. Remove from the oven and set aside.
  • Thoroughly rinse the quinoa with cold water in a fine mesh strainer. Place the quinoa and broth in a saucepan and bring the mixture to a boil. Reduce the heat to a simmer and cook until all the water is absorbed, about 12 minutes. Drizzle with sesame oil, fluff with a fork and set aside.
  • In a large skillet or wok heat 1 teaspoon of vegetable oil over medium-high heat. Add the eggs and scramble until cooked through. Stir into the cooked quinoa.
  • Add another tablespoon of oil to the pan and increase the heat to high. Add the onion and garlic and stir-fry for 1 minute. Quickly stir in the sriracha, then add the cabbage. Stir-fry until the cabbage is crisp-tender, another 2 minutes.
  • Add a little more oil to the pan if needed, then add the quinoa-egg mixture. Continue to stir-fry for another minute. Add the soy sauce, toss to combine, then add the eggplant and cilantro. Mix well, drizzle with a little additional sesame oil and serve.

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