Stir Fried Rice Noodles With Marinated Fish Recipes

STIR-FRIED RICE NOODLES WITH MARINATED FISH

STIR-FRIED RICE NOODLES WITH MARINATED FISH image

Categories Fish Stir-Fry Quick & Easy Dinner Healthy

Yield 4 people

Number Of Ingredients 12

Ingredients

1 pound cod, cubed
8 oz. salmon, cubed
2 tbsp. vegetable or peanut oil
2 fresh green chilies, seeded and chopped
1 tbsp. fish sauce
4 oz. wide rice noodles
2 tbsp. vegetable or peanut oil
2 shallots, sliced
2 garlic cloves, chopped finely
1 red chili pepper, seeded and chopped
2 tbsp. Thai soy sauce
2 tbsp. chili sauce

Steps:

Place the fish in a shallow bowl. To make the marinade, mix the oil, green chilies, and fish sauce together and pour over the fish. Cover and chill for 2 hours. Put the noodles in a bowl and cover with boiling water. Leave for 8-10 minutes (check the package instructions) and drain well. Heat the oil in a wok or large skillet and suate the shallots, garlic, and red chili until lightly browned. Add the soy sauce and chili sauce. Add the fish and marinade to the wok and fry gently for 2-3 minutes until cooked through. Add the drained noodles and stir gently. Sprinkle with cilantro and serve immediately.

MARINATED FRIED FISH

Marinated Fried Fish image

This is a simple and flavorful fish dish.

Provided by terrylynne

Categories Seafood Fish

Time 2h25m

Yield 2

Number Of Ingredients 11

Ingredients

2 (4 ounce) fillets flounder
2 tablespoons lemon juice
2 tablespoons chopped garlic
2 teaspoons ground cumin
1 teaspoon paprika
½ cup all-purpose flour
1 teaspoon dried dill weed
¼ teaspoon cayenne pepper, or to taste
1 egg, beaten
1 tablespoon water
1 cup vegetable oil for frying

Steps:

Place flounder fillets in a small glass dish. Mix lemon juice, garlic, cumin, and paprika in a small bowl; pour over flounder fillets. Cover dish with plastic wrap and marinate flounder in refrigerator for 2 hours.
Mix flour, dill weed, and cayenne pepper together on a piece of waxed paper.
Beat egg and water together in a wide bowl.
Heat oil in a large skillet over medium heat.
Gently press the flounder fillets into the flour mixture to coat; shake to remove excess flour. Dip into the beaten egg to coat and immediately return to the flour mixture to coat.
Fry flounder in hot oil until the fish flakes easily with a fork, about 5 minutes per side.

Nutrition Facts : Calories 1344.8 calories, Carbohydrate 37.4 g, Cholesterol 152.9 mg, Fat 123.5 g, Fiber 2.1 g, Protein 25.3 g, SaturatedFat 17 g, Sodium 202.6 mg, Sugar 1.2 g

STIR-FRIED CHICKEN AND RICE NOODLES

Stir-Fried Chicken and Rice Noodles image

From Oromocto, New Brunswick, Kim Pettipas offers a great dish to showcase rice noodles. "Don't let the ingredients fool you," she warns, "the stir-fry is very simple. We love its Asian flair."

Provided by Taste of Home

Categories Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 16

Ingredients

2-1/2 teaspoons cornstarch
1/3 cup reduced-sodium soy sauce
1/4 cup white wine or reduced-sodium chicken broth
2 teaspoons sesame oil
1-1/2 pounds boneless skinless chicken breasts, cut into 1-inch cubes
1/2 cup reduced-sodium chicken broth
2 tablespoons sugar
1 tablespoon Worcestershire sauce
3/4 teaspoon chili powder
3 ounces uncooked thick rice noodles
4 teaspoons canola oil, divided
3 cups fresh broccoli florets
2/3 cup chopped green onions
3 garlic cloves, minced
2 teaspoons minced fresh gingerroot
1/4 cup unsalted dry roasted peanuts

Steps:

In a small bowl, combine the cornstarch, soy sauce, wine or broth and sesame oil until smooth. Pour 1/4 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for 20 minutes. Add the broth, sugar, Worcestershire sauce and chili powder to remaining marinade; set aside. , Cook rice noodles according to package directions. Meanwhile, drain and discard marinade from chicken. In a large nonstick skillet or wok, stir-fry chicken in 2 teaspoons canola oil until juices run clear; remove and keep warm. , Stir-fry broccoli in remaining canola oil for 5 minutes. Add the onions, garlic and ginger; stir-fry 3-5 minutes longer or until broccoli is tender. Return chicken to the pan. Stir reserved broth mixture and stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Drain noodles; toss with chicken mixture. Garnish with peanuts.

Nutrition Facts : Calories 293 calories, Fat 10g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 498mg sodium, Carbohydrate 22g carbohydrate (5g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges

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