STIR-FRIED SCALLOPS WITH SNOWPEAS AND GINGER RECIPE
I usually try to source Queensland saucer scallops for this dish, with their firm-medium, flavoursome flesh. Be sure to pat the scallop meat dry with a paper towel to remove any excess moisture before cooking and only cook this dish "a la minute" - the scallops should be rare and the snowpeas bright green and crunchy. You could of course substitute fresh green prawns for the scallops. If you are allergic to peanuts, use vegetable oil.
Provided by Kylie Kwong
Categories Main-course
Time 30m
Yield SERVES 4 to 6 as part of a banquet
Number Of Ingredients 10
Steps:
- 1. Combine soy sauce, vinegar, sugar and sesame oil in a small bowl and set aside. 2. Heat peanut oil in a hot wok until the surface seems to shimmer slightly. Add scallops to the wok, in two batches if necessary, and sear for 30 seconds on one side, then turn over and sear the other side for 10 seconds so they are nicely caramelised. Remove and rest on kitchen paper. 3. Add snowpeas, spring onions and ginger to wok and stir-fry for 30 seconds. Add wine or sherry and cook for 10 seconds. 4. Return scallops to wok, add soy sauce mixture and stir-fry for 30 seconds. Serve immediately. If you like this recipe, try Kylie Kwong's stir-fried asparagus with garlic.
SCALLOPS WITH SNOW PEAS
The vibrant, crisp pea pods in this dish are a nice contrast with the soft scallops. The dish looks and tastes bright and fresh. -Barb Carlucci, Orange Park, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Mix cornstarch, soy sauce and water. In a large nonstick skillet, heat 2 teaspoons oil over medium-high heat; stir-fry scallops until firm and opaque, 1-2 minutes. Remove from pan., In same pan, heat remaining oil over medium-high heat; stir-fry snow peas, leeks and ginger until peas are just crisp-tender, 4-6 minutes. Stir cornstarch mixture; add to pan. Cook and stir until sauce is thickened, about 1 minute. Add scallops; heat through. Serve with rice.
Nutrition Facts : Calories 378 calories, Fat 7g fat (1g saturated fat), Cholesterol 27mg cholesterol, Sodium 750mg sodium, Carbohydrate 57g carbohydrate (4g sugars, Fiber 5g fiber), Protein 21g protein.
SPICY SCALLOP AND SNOW PEA STIR-FRY
It's scallops season here in Maine! Our local supermarket chain (Hannaford's) included the following recipe in their monthly magazine. Outstanding!
Provided by lecole54
Categories Chinese
Time 32m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a small bowl, whisk together 1/4 cup of the water with soy sauce, vinegar, and cornstarch until evenly blended. Whisk in sugar and red pepper flakes. Set aside.
- Heat oil in a large nonstick skillet or wok over medium-high heat. Swirl to coat pan. When hot, add scallops. Cook undisturbed for 3 minutes until golden brown on one side. Transfer scallops to a plate and cover with foil. Set aside.
- Add garlic, ginger, bell pepper, snow peas, and remaining 2 tablespoons of water to the pan. Cook and stir until snow peas become bright green. Rewhisk sauce and add it to the pan along with reserved scallops. The sauce will quickly thicken as it simmers. Toss and stir until vegetables are coated with sauce and scallops are done cooking, about 1 minute.
- Divide among 4 bowls and garnish with sliced scallions, if desired. Serve with rice.
SPICY STIR-FRY WITH SCALLOPS
Provided by Ree Drummond : Food Network
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Heat a large nonstick skillet over medium-high heat and add the peanut oil.
- In a bowl, mix together the soy sauce, vinegar, brown sugar, cornstarch, ginger and sriracha. Set aside.
- Add the scallops to the skillet and sear until nice and browned, 2 minutes per side. Remove to a plate.
- Crank up the heat to high. Add the baby corn, squash and broccoli and cook, stirring everything around, for 2 minutes. Then add the snow peas and chile pepper and continue to cook for about 1 minute.
- Give the reserved sauce a quick stir and add it to the skillet along with 1/2 cup water. Continue to cook until the sauce thickens, about a minute or two. Add the scallops back to the skillet and gently stir to coat them in the sauce.
- Serve immediately over rice and garnish with the scallions and cilantro.
SCALLOP AND SNAP PEA STIR-FRY
Scallops are rich and sweet and can be substituted for shrimp in most dishes. When buying, choose scallops that are similar in size and are pink or ivory (not white).
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 30m
Number Of Ingredients 9
Steps:
- In a large (12-inch) nonstick skillet over high heat, warm oil, about 1minute; swirl to coat bottom of pan evenly. Add scallops, flat sides down, and cook until browned on both sides, 2 to 3 minutes per side. Season with salt. Transfer to a plate.
- Reduce heat to medium. Add onion; cook, stirring, until browned, 1 to 2 minutes. Add ginger, sugar snap peas, and 1/2 cup water; cook, stirring occasionally, until peas are crisp-tender and water has evaporated, about 3 minutes. Remove from heat.
- Add scallops, lime juice, chili sauce, and cilantro. Toss to coat. Season with salt, as desired.
Nutrition Facts : Calories 158 g, Fat 4 g, Fiber 2 g, Protein 20 g
STIR-FRIED SCALLOPS
Scallops meet mild tomato in this sublime stovetop supper. Try serving the saucy mixture over rice or angel hair pasta, and garnish with cilantro if you like. -Stephany Gocobacki, San Rafael, California
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a nonstick skillet or wok, stir-fry onion and garlic in hot oil until tender. Add scallops; stir-fry until scallops turn opaque. Add tomatoes; cook and stir until heated through, 1-2 minutes longer. , Stir in lemon juice and pepper. Serve over pasta or rice if desired.
Nutrition Facts : Calories 213 calories, Fat 8g fat (1g saturated fat), Cholesterol 41mg cholesterol, Sodium 672mg sodium, Carbohydrate 14g carbohydrate (4g sugars, Fiber 2g fiber), Protein 22g protein. Diabetic Exchanges
STIR FRIED SCALLOPS AND SNOW PEAS
Make and share this Stir Fried Scallops and Snow Peas recipe from Food.com.
Provided by dicentra
Categories < 30 Mins
Time 20m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- In a small bowl combine sherry with soy sauce, sesame oil, sugar and 1 tablespoon water. Whisk until sugar is dissolved. Set aside.
- In a small bowl sprinkle scallops with cornstarch and salt. Toss to coat.
- In a large skillet, heat oil. Add scallops and stir fry until golden, 1 minute.
- Add ginger, snow peas, and scallions and stir fry until snow peas are bright green, 1 minute.
- Reduce heat to medium low. Add reserved sauce and cook, stirring until sauce thickens and scallops and vegetables are well coated.
Nutrition Facts : Calories 209.4, Fat 9.7, SaturatedFat 1.6, Cholesterol 27.3, Sodium 1077.8, Carbohydrate 13, Fiber 1.8, Sugar 3.5, Protein 16
More about "stir fried scallops and snow peas recipes"
SCALLOP AND SNOW PEA STIR-FRY RECIPE | MYRECIPES
From myrecipes.com
5/5 (2)Total Time 20 minsServings 4Calories 315 per serving
- In a large wok or nonstick frying pan, heat oil over medium-high heat. Add garlic and ginger and cook, stirring, until fragrant, about 30 seconds. Add scallops and stir to coat with garlic mixture, then cook 1 minute. Mix in snow peas and cook 1 minute. Stir in broth and soy sauce and cook just until simmering. Sprinkle with green onions and mix with noodles.
RECIPE: SCALLOPS AND SNOW PEAS | WHOLE FOODS MARKET
From wholefoodsmarket.com
SESAME SCALLOPS WITH SNOW PEAS AND MUSHROOMS
From ninjatestkitchen.com
STIR FRIED SCALLOPS WITH ALMONDS AND SNOW PEAS - RECIPE
From cooks.com
STIR-FRIED SNOW PEAS, RED PEPPER AND SHALLOTS RECIPE
From mygourmetconnection.com
STIR-FRIED SEA SCALLOPS AND SNOW PEAS RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
SZECHUAN SCALLOPS AND SNOW PEA STIR FRY - BIGOVEN.COM
From bigoven.com
SCALLOP AND SNOW PEA STIR FRY | MYRECIPES | MYRECIPES RECIPE
From crecipe.com
STIR-FRIED SEA SCALLOPS AND SNOW PEAS | OREGONIAN RECIPES
From recipes.oregonlive.com
SNOW PEA LEAVES STIR FRY WITH GARLIC AND DRIED SCALLOPS
From maryshappybelly.com
SCALLOP AND SUGAR SNAP PEA STIR-FRY RECIPE | MYRECIPES
From myrecipes.com
KYLIE KWONG'S STIR-FRIED SCALLOPS WITH SNOW PEAS …
From furiglobal.com
PAN SEARED SCALLOP STIR FRY WITH BROCCOLI AND SNOW …
From dishofftheblock.com
SCALLOPS & SNOW PEA STIR-FRY | PARENTS
From parents.com
STIR-FRIED SCALLOPS WITH SNOW PEAS AND PEPPERS : NPR
From npr.org
SPICY SCALLOP AND SNOW PEA STIR-FRY RECIPE - HANNAFORD
From hannaford.com
BAY SCALLOP STIR FRY BEST RECIPES
From findrecipes.info
10 BEST SCALLOPS WITH VEGETABLES STIR FRY RECIPES | YUMMLY
From yummly.com
SPICY SCALLOP AND SNOW PEA STIR-FRY - GLUTEN FREE RECIPES
From fooddiez.com
SCALLOP AND SNOW PEA STIR-FRY RECIPE | RECIPE | ASIAN RECIPES, QUICK ...
From pinterest.ca
RECIPE DETAILS | CANOLA OIL. GOOD FOR EVERY BODY!
From canolainfo.org
SCALLOP, SNOW PEA, AND MUSHROOM STIR-FRY - THRIFTYFOODS.COM
From thriftyfoods.com
SCALLOP AND SNOW PEA STIR-FRY RECIPE -SUNSET MAGAZINE
From sunset.com
SCALLOPS & SNOW PEAS - KIKKOMAN HOME COOKS
From kikkomanusa.com
SCALLOP AND SNOW PEA STIR FRY | MYRECIPES RECIPE
From crecipe.com
STIR FRIED SNOW PEAS WITH SEAFOOD (CHINESE RESTAURANT STYLE)
From cookingwithalison.com
SCALLOP, SNOW PEA, AND MUSHROOM STIR-FRY - THRIFTY FOODS
From thriftyfoods.com
SCALLOP AND SNOW PEA STIR-FRY RECIPE | RECIPE | ASIAN RECIPES, STIR …
From pinterest.com.au
SPICY SCALLOP STIR FRY WITH SNAP PEAS RECIPE - FOOD NEWS
From foodnewsnews.com
RECIPES FOR SCALLOPS & SNOW PEA STIR-FRY WITH GROCERY LISTS AND ...
From saymmm.com
SPICY SCALLOP STIR FRY WITH SNAP PEAS RECIPE - RECIPES.NET
From recipes.net
COOKING WITH RANIA: GINGERED STIR FRY WITH SCALLOPS AND SNOW PEAS
From cbsnews.com
ASIAN SCALLOPS WITH SNOW PEAS RECIPE
From recipeland.com
STIR FRIED GARLIC NOODLES, SHRIMP AND SCALLOPS - EASY TO MAKE!
From bellylaughliving.com
SCALLOP AND SNOW PEA STIR FRY BEST RECIPES
From findrecipes.info
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love