Stirfriedhoisinchickenwithsesameseeds Recipes

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CHICKEN STIR FRY RECIPE



Chicken Stir Fry Recipe image

This easy Chicken Stir Fry recipe is loaded with fresh veggies and the most delicious sauce made with honey, soy sauce, and toasted sesame oil! This healthy recipe takes 20 minutes to make and will wow your family with it's amazing flavor!

Provided by Trish - Mom On Timeout

Categories     Dinner

Time 18m

Number Of Ingredients 16

1 lb boneless, skinless chicken breast (cut into 1 inch cubes)
salt and pepper (to taste)
2 tbsp olive oil (divided)
2 cups broccoli florets
1/2 yellow bell pepper (cut into 1 inch pieces)
1/2 red bell pepper (cut into 1 inch pieces)
1/2 cup baby carrots (sliced )
2 tsp minced ginger
2 garlic cloves (minced)
1 tbsp corn starch
2 tbsp cold water
1/4 cup low sodium chicken broth
3 tbsp low sodium soy sauce
1/4 cup honey
1 tbsp toasted sesame oil
1/2 tsp crushed red pepper flakes

Steps:

  • In a medium size bowl, whisk together corn starch and water. Add remaining ingredients (chicken broth, soy sauce, honey, and toasted sesame oil, red pepper flakes) and whisk to combine. Set aside.
  • Add one tablespoon of olive oil to a large skillet or wok and heat over medium high heat.
  • Add chicken (in batches if necessary) and season with salt and pepper. Cook for 3 to 5 minutes or until cooked through. Remove from skillet.
  • Reduce heat to medium and add remaining tablespoon of oil to the skillet.
  • Add broccoli, bell pepper, and carrots and cook, stirring occasionally, just until crisp tender. Add ginger and garlic and cook for an additional minute.
  • Add chicken back into the skillet and stir to combine.
  • Whisk stir fry sauce and pour over chicken and vegetables and stir gently to combine.
  • Bring to a boil, stirring occasionally, and let boil for one minute.
  • Serve with rice and/or chow mein if desired.

Nutrition Facts : Calories 343 kcal, Carbohydrate 29 g, Protein 26 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 72 mg, Sodium 570 mg, Fiber 2 g, Sugar 19 g, ServingSize 1 serving

EASY CHICKEN STIR FRY



Easy Chicken Stir Fry image

Easy Chicken Stir Fry that's perfect for any night of the week. This recipe is my family's favorite and is made with healthy and delicious ingredients.

Provided by Joanna Cismaru

Categories     Lunch     Main Course

Time 40m

Number Of Ingredients 16

1 stalk celery ( cut into thin strips)
1 large carrot (2" long, cut into thin strips)
1 red pepper (cut into thin strips)
1 cups shiitake mushrooms (sliced)
2 cups broccoli florets
1 cup baby corn
3 green onions (sliced)
2 cups bean sprouts
1 pound chicken breasts (boneless skinless (about 2 large or 3 small))
2 teaspoon sesame oil
2 tablespoon olive oil
1/2 cup teriyaki sauce
1/4 cup soy sauce
1 teaspoon chili sauce
2 tablespoon sesame seeds
1/2 teaspoon pepper (or to taste)

Steps:

  • Start by chopping and slicing all the vegetables and the chicken.
  • In a large wok, heat up the sesame seed oil and olive oil. Add the chicken and stir fry until the chicken is cooked through.
  • In a small bowl, whisk the teriyaki sauce, soy sauce, chili sauce and salt and pepper.
  • Add the carrots, celery, red pepper, broccoli, mushrooms, and baby corn to the wok. Pour the sauce over the veggies and chicken and toss well.
  • Before turning off the heat, add the bean sprouts, green onions and sesame seeds.
  • Serve over steamed rice.

Nutrition Facts : Calories 410 kcal, Carbohydrate 35 g, Protein 34 g, Fat 16 g, SaturatedFat 2 g, Cholesterol 72 mg, Sodium 2106 mg, Fiber 7 g, Sugar 15 g, ServingSize 1 serving

EASY SESAME CHICKEN STIR-FRY



Easy Sesame Chicken Stir-Fry image

This sesame chicken stir-fry is a very tasty, yet wholesome dish.

Provided by Mitchell Webber

Categories     World Cuisine Recipes     Asian

Time 55m

Yield 4

Number Of Ingredients 18

½ cup low-sodium soy sauce
½ medium orange, juiced
2 teaspoons sesame oil
2 teaspoons stevia powder
½ teaspoon garlic powder
⅛ teaspoon ground ginger
1 tablespoon vegetable oil
2 (8 ounce) skinless, boneless chicken breasts, cut into bite-sized pieces
3 cloves garlic, minced
1 cup broccoli florets
½ cup canned bamboo shoots, drained
½ cup chopped red bell pepper
½ cup chopped yellow bell pepper
½ cup chopped orange bell pepper
½ cup thinly sliced green onion
1 tablespoon black sesame seeds
1 cup cooked long-grain white rice
1 cup cooked wild rice

Steps:

  • Combine soy sauce, orange juice, sesame oil, stevia powder, garlic powder, and ginger for teriyaki dressing in a small saucepan. Bring to a boil over medium-high heat, stirring constantly; continue cooking until the mixture thickens slightly. Remove and set aside.
  • Heat a large skillet over medium-high heat. Add vegetable oil and heat until shimmering, 1 to 2 minutes. Add chicken and garlic; stir-fry for 2 to 3 minutes. Add broccoli and continue to stir-fry, 4 to 6 minutes. Add bamboo shoots and bell peppers; cook for an additional 4 to 6 minutes.
  • Carefully pour the teriyaki dressing into the skillet (watch for splattering); cook until chicken is no longer pink in the center and juices run clear, and the vegetables are tender, about 5 minutes more.
  • Remove from heat and stir in green onion and sesame seeds, reserving some of each for garnish. Serve immediately over cooked white and wild rice with the reserved green onions and sesame seeds.

Nutrition Facts : Calories 346.6 calories, Carbohydrate 34.6 g, Cholesterol 64.6 mg, Fat 10.3 g, Fiber 3.9 g, Protein 30.5 g, SaturatedFat 1.9 g, Sodium 1133.3 mg, Sugar 5.7 g

STIR-FRIED HOISIN CHICKEN WITH SESAME SEEDS



Stir-Fried Hoisin Chicken With Sesame Seeds image

Simply delicious. Even my picky kids approved! I used black sesame seeds and it works out well. I think the white sesame seeds would offer a better color contrast in the dish. Frankly, I don't think the water chestnuts would be missed. Take care not to over cook, the veggies will be mushy and the chicken tough. Another great recipe from "The Big Book of Chicken" by Maryana Vollstedt. Great with my recipe for Thai Cucumber Salad recipe#415110 UPDATE: 5/11 I have made this several time since I first posted. Feel free to add mushrooms, pea pods, green beans, matchstick carrots or any of your favorite Asian friendly veggies.

Provided by Chicagoland Chef du

Categories     Chinese

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

1 tablespoon vegetable oil, sub. peanut oil, more as needed
3 tablespoons sesame seeds
1 tablespoon ginger, peeled, chopped
1 lb chicken breast, cut into bite-sized pieces
1/2 cup yellow onion, chopped 1-inch pieces
1/2 cup red bell pepper, 1-inch pieces
1/2 tablespoon salt
4 ounces water chestnuts, course shop, approx. 1/2 can
1/3 cup hoisin sauce
1 tablespoon soy sauce
2 teaspoons rice wine vinegar
1 teaspoon Worcestershire sauce
1 cup long grain white rice, cooked
1/4 cup green onion, sliced, with tender green stems for garnish

Steps:

  • In a wok or large skillet over medium-high heat, warm the oil.
  • Add the sesame seeds and ginger to the oil and saute until fragrant and seeds golden, about 2 minutes *CAREFUL have a lid ready, it pops!
  • Add the onions, bell pepper and salt. Saute for 1 minute.
  • Add the chicken, more oil if necessary and continue to saute until chicken is cooked through and no longer pink.
  • Add water chestnuts, hoisin sauce, soy sauce, Worcestershire sauce, vinegar. cook until flavors are well blended, about 2-3 minutes.
  • Serve over rice and top with green onions.

STIR-FRIED CHICKEN AND VEGETABLES



Stir-Fried Chicken and Vegetables image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 22m

Yield 4 servings

Number Of Ingredients 13

1 tablespoon peanut oil
2 to 3 cloves garlic, minced
1 tablespoon minced fresh ginger
1 pound boneless, skinless chicken breasts, cut into strips
1 medium onion, diced
2 cups sliced carrots
1 red bell pepper, seeded and sliced into thin strips
2 cups sugar snap peas
1 (15-ounce) can baby corn, drained
2 cups broccoli florets
1/4 cup reduced-sodium soy sauce
2 teaspoons cornstarch
1 cup reduced-sodium chicken broth

Steps:

  • Heat oil in a wok or large skillet over medium-high heat. Add garlic and ginger and cook 1 minute. Add chicken and cook 3 to 4 minutes, until starting to brown, stirring constantly. Add onions, carrots, and peppers and cook 1 minute. Add snap peas, corn and broccoli and cook 2 minutes. Add soy sauce and cook 2 minutes, until vegetables are crisp-tender.
  • Dissolve cornstarch in chicken broth in a small bowl and add to wok. Simmer 2 minutes, until sauce thickens. Serve over rice.

CHICKEN STIR-FRY



Chicken Stir-Fry image

"This is a tasty, healthy meal that everyone in my house enjoys!" reports Lori Schlecht of Wimbledon, North Dakota.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 12

4 boneless skinless chicken breast halves (4 ounces each)
3 tablespoons cornstarch
2 tablespoons soy sauce
1/2 teaspoon ground ginger
1/4 teaspoon garlic powder
3 tablespoons canola oil, divided
2 cups fresh broccoli florets
1 cup sliced celery (1/2-inch pieces)
1 cup thinly sliced carrots
1 small onion, cut into wedges
1 cup water
1 teaspoon chicken bouillon granules

Steps:

  • Cut chicken into 1/2-in. strips; place in a resealable plastic bag. Add cornstarch and toss to coat. Combine the soy sauce, ginger and garlic powder; add to bag and shake well. Refrigerate for 30 minutes. , In a large skillet or wok, heat 2 tablespoons of oil; stir-fry chicken until no longer pink, about 3-5 minutes. Remove and keep warm. , Add remaining oil; stir- fry the broccoli, celery, carrots and onion for 4-5 minutes or until crisp-tender. Add water and bouillon. Return chicken to pan. Cook and stir until thickened and bubbly.

Nutrition Facts : Calories 306 calories, Fat 14g fat (0 saturated fat), Cholesterol 73mg cholesterol, Sodium 239mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges

CHICKEN & VEGGIE STIR-FRY RECIPE BY TASTY



Chicken & Veggie Stir-Fry Recipe by Tasty image

Getting take-out is a crave-worthy indulgence. And with our easy chicken veggie stir fry recipe, you can recreate the magic of a Chinese takeout right in your very own kitchen. Feel free to mix up the protein or vegetables depending on what you have in your fridge. The simple sauce packs a flavor punch that will bring the dish together, no matter what.

Provided by Robin Broadfoot

Categories     Dinner

Time 32m

Yield 6 servings

Number Of Ingredients 13

1 lb chicken breast, cubed
salt, to taste
pepper, to taste
1 lb broccoli florets
8 oz mushroom, sliced
3 tablespoons oil, for frying
3 cloves garlic, minced
1 tablespoon ginger, minced
2 teaspoons sesame oil
⅓ cup reduced sodium soy sauce
1 tablespoon brown sugar
1 cup chicken broth
¼ cup flour

Steps:

  • In a large pan on medium-high heat, add 1 tablespoon of oil. Once the oil is hot, add chicken, season with salt and pepper, and sauté until cooked through and browned. Remove cooked chicken from pan and set aside.
  • In the same pan, heat 1 tablespoon of oil and add mushrooms. When the mushrooms start to soften, add broccoli florets and stir-fry until the broccoli is tender. Remove cooked mushrooms and broccoli from the pan and set aside.
  • Add 1 tablespoon of oil to the pan and sauté garlic and ginger until fragrant. Add the remaining sauce ingredients and stir until smooth.
  • Return the chicken and vegetables to the saucy pan, stir until heated through.
  • Serve with hot rice or noodles.
  • Enjoy!

Nutrition Facts : Calories 393 calories, Carbohydrate 23 grams, Fat 20 grams, Fiber 2 grams, Protein 27 grams, Sugar 4 grams

CHICKEN STIR FRY W/ FROZEN MIXED VEGETABLES



chicken stir fry w/ frozen mixed vegetables image

Make and share this chicken stir fry w/ frozen mixed vegetables recipe from Food.com.

Provided by spacholl

Categories     Brown Rice

Time 53m

Yield 5 serving(s)

Number Of Ingredients 7

1/2 lb cooked boneless chicken breast, cubed
3 cups cooked brown rice
3 tablespoons olive oil
1 (16 ounce) package frozen mixed vegetables
1 egg, slightly beaten
2 tablespoons soy sauce
2 tablespoons water

Steps:

  • Heat 1 Tbsp olive oil in fry pan or wok.
  • stir in chicken and fry for 2 minutes, set aside heat another Tbsp oil stir in egg and fry till cooked stir in rice and fry for 2 minutes,set aside heat last Tbsp oil in fry pan or wok.
  • stir in vegetables, fry for 2 minutes.
  • stir in chicken stir in rice and egg mix soy sauce and water pour over fried ingredients toss together until well mixed.

Nutrition Facts : Calories 363.3, Fat 14.8, SaturatedFat 2.9, Cholesterol 66.3, Sodium 493.5, Carbohydrate 41.4, Fiber 6.2, Sugar 0.2, Protein 17.5

HERBED CHICKEN STIR-FRY



Herbed Chicken Stir-Fry image

Fresh zucchini and squash really brighten this chicken and rice dish. Garlic and oregano combined with lemon juice add extra hits of flavor the whole family will like.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 13

2-3/4 cups chicken broth, divided
2 cups uncooked instant rice
2 teaspoons cornstarch
1 pound boneless skinless chicken breasts, cut into 1-inch strips
1 cup sliced yellow summer squash
1 cup sliced zucchini
1/2 cup chopped onion
2 tablespoons prepared herb butter
1/2 teaspoon minced garlic
1 teaspoon lemon juice
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a small saucepan, bring 2 cups broth to a boil. Stir in rice. Remove from the heat; cover and let stand for 5 minutes. Meanwhile, in a small bowl, combine cornstarch and remaining broth until smooth; set aside., In a large skillet or wok, stir-fry the chicken, yellow squash, zucchini, onion in herb butter for 5 minutes or until chicken is no longer pink. Add garlic; cook 1 minute longer. , Stir in the lemon juice, oregano, salt and pepper. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice.

Nutrition Facts : Calories 387 calories, Fat 9g fat (4g saturated fat), Cholesterol 78mg cholesterol, Sodium 905mg sodium, Carbohydrate 46g carbohydrate (3g sugars, Fiber 2g fiber), Protein 29g protein.

CASHEW CHICKEN STIR-FRY RECIPE BY TASTY



Cashew Chicken Stir-Fry Recipe by Tasty image

Here's what you need: soy sauce, hoisin sauce, rice vinegar, honey, sesame oil, ginger, garlic, chicken breast, salt, pepper, cornstarch, sesame oil, broccoli floret, red bell pepper, raw cashew, water, brown rice

Provided by Kahnita Wilkerson

Categories     Lunch

Time 30m

Yield 4 servings

Number Of Ingredients 17

6 tablespoons soy sauce
1 tablespoon hoisin sauce
1 tablespoon rice vinegar
2 tablespoons honey
1 teaspoon sesame oil
½ tablespoon ginger, minced
2 cloves garlic, minced
¾ lb chicken breast, cut into 1-inch (2 1/2 cm) pieces
salt, to taste
pepper, to taste
1 tablespoon cornstarch
1 tablespoon sesame oil
4 cups broccoli floret
1 red bell pepper, cut into 1-inch (2 1/2 cm) pieces
¾ cup raw cashew
½ cup water
brown rice, to serve

Steps:

  • In a medium bowl, combine the soy sauce, hoisin sauce, rice vinegar, honey, sesame oil, ginger, and garlic. Set aside.
  • In a medium bowl, season the chicken with salt, pepper, and cornstarch.
  • Heat a 9.5" fry pan over medium-high heat and add sesame oil.
  • Add the chicken and cook for 5-6 minutes, or until the chicken begins to brown.
  • Remove chicken and set aside in a separate bowl.
  • Add the broccoli and bell peppers, and cook for 2-3 minutes.
  • Add the chicken, cashews and sauce. Stir together and allow sauce to thicken.
  • Remove from heat and serve over brown rice.
  • Enjoy!

Nutrition Facts : Calories 421 calories, Carbohydrate 37 grams, Fat 16 grams, Fiber 6 grams, Protein 35 grams, Sugar 19 grams

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CHICKEN STIR FRY - 20-MINUTE, HEALTHY AND DELICIOUS DINNER!
2020-08-24 Stir in sliced chicken breasts. Cover and marinate in the fridge for 8 hours. Melt 2 tablespoons coconut oil over high heat in a VERY large skillet. Once hot, stir in carrots and sauté for 5 minutes. Stir in remaining veggies, season with a …
From showmetheyummy.com


CHICKEN STIR FRY {IN 30 MINUTES!} - CHELSEA'S MESSY APRON
2019-06-15 Heat to high heat. Once hot, add garlic and ginger, stirring quickly to keep from burning. Add onion. Cook, stirring constantly for 1 minute or until onion begins to soften. Add chicken and stir for 1 minute until surface goes from pink to white. Add in the carrots, sugar snap peas, broccoli, and red pepper.
From chelseasmessyapron.com


SPICY ASIAN CHICKEN STIR FRY - GOOD IN THE SIMPLE
2016-03-04 In a bowl, toss the chicken with 1 tbsp baking soda. Set aside for 15 minutes. After 15 minutes, rinse thoroughly in a colander and pat dry. In a separate bowl, whisk together the chicken broth, honey, sriracha, soy sauce, rice vinegar, and cornstarch. Combine the chopped garlic, ginger, snap peas and scallions in another bowl.
From goodinthesimple.com


STIR-FRIED HOISIN CHICKEN WITH SESAME SEEDS
Stir-Fried Hoisin Chicken With Sesame Seeds recipe: Try this Stir-Fried Hoisin Chicken With Sesame Seeds recipe, or contribute your own.
From bigoven.com


QUICK HEALTHY 15 MINUTE STIR-FRY CHICKEN AND VEGGIES
Instructions. Heat 2 tablespoons oil in large skillet to medium, high heat. Add the chicken, veggies, garlic, and spices. Cook for 8-10 minutes, stirring occasionally until the veggies are soft and tender and the chicken is golden and cooked through. Serve with rice, pasta, toasted bread or eat as is for a low-carb meal!
From gimmedelicious.com


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