Strawberry Bliss Protein Balls Recipes
STRAWBERRY BLISS BALLS
A healthy strawberry ball recipe, these energy bites are low in sugar and pretty in pink!
Provided by My Kids Lick The Bowl
Categories Snack
Time 2h15m
Number Of Ingredients 7
Steps:
- Watch the quick recipe video before you get started. Please note in the video I use coconut flour instead of desiccated coconut and don't use maple syrup. I also no longer suggest coconut oil in this recipe as it works just fine without it, but you should still get a good idea on how to make the recipe.
- If you wish to see step by step photos of each image you will find these at the top of the blog post.
- Prepare your strawberries, i.e. remove the tops and weigh or measure them. In the recipe I use 200g, this is a rounded cup of sliced strawberries, if you don't cut up your strawberries it may be closer to 1 and a half or 2 cups.
- Place the strawberries and all the other ingredients in a food processor. Whiz, whizz, whizz, it will take some time, be patient. Eventually it becomes a fine paste and come together as a rollable dough.
- At this point, you may need to refrigerate the mx for a short time (30 mins) this will just make it easier to form the strawberry balls. If you have used frozen berries you can probably step this step.
- Use a tablespoon to scoop portions. A tip here is to use a damp tablespoon, this stops the mix sticking to the spoon.
- Using your hands roll the strawberry ball dough into smooth balls. Damp hands will stop the mix sticking to you.
- Roll the balls in desiccated coconut. I do this by putting a few tablespoons of deisccated coconut in a small bowl, and rolling each ball in the coconut to cover it.
- Refrigerate for 2 hrs or overnight before serving.
Nutrition Facts : ServingSize 1 g, Calories 92 kcal, Carbohydrate 9 g, Protein 3 g, Fat 6 g, SaturatedFat 2 g, Sodium 2 mg, Fiber 2 g, Sugar 2 g
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