STRAWBERRY BLISS PROTEIN BALLS
I use sweetened shredded coconut, which amounts to the only sweetener used and the result is still not overly sweet. If you choose unsweetened coconut, the flavor will be quite different.
Provided by Charity
Time 15m
Number Of Ingredients 6
Steps:
- Pulse 1 cup of shredded coconut in a food processor until fairly fine. Pour into a shallow bowl. This is what you'll use to coat the protein balls.
- Using the same food processor, combine the remaining ingredients. Process until your mixture begins to stick together, almost like dough.
- Form mixture into balls, rolling them between your palms.
- Roll each ball in the chopped coconut and arrange in an air-tight container. Cool in the fridge for at least an hour or overnight. Store in the fridge for up to 1 week.
STRAWBERRY BLISS
You'll love this homemade puff pastry crust topped with a soft-set pudding layer that has a hint of strawberry flavor. This dessert needs to chill for at least an hour, so it's a fabulous make-ahead dish. -Candace Richter, Stevens Point, Wisconsin
Provided by Taste of Home
Categories Desserts
Time 50m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 400°. In a large saucepan, bring water and butter to a rolling boil. Add flour all at once and beat until blended. Cook over medium heat, stirring vigorously until mixture pulls away from sides of pan and forms a ball. Remove from heat; let stand 5 minutes., Add 1 egg at a time, beating well after each addition. Continue beating until mixture is smooth and shiny. , Spread into a greased 15x10x1-in. baking pan. Bake 20-25 minutes or until puffed and golden brown (surface will be uneven). Cool completely in pan on a wire rack., In a large bowl, beat cream cheese, sugar and jam until smooth. Beat in milk and pudding mix until smooth. In a small bowl, beat cream until stiff peaks form; fold into pudding mixture. Spread over crust. Refrigerate at least 1 hour., Just before serving, top with strawberries.
Nutrition Facts : Calories 377 calories, Fat 22g fat (13g saturated fat), Cholesterol 131mg cholesterol, Sodium 332mg sodium, Carbohydrate 40g carbohydrate (27g sugars, Fiber 1g fiber), Protein 7g protein.
STRAWBERRY BLISS BALLS
These Strawberry Bliss Balls are easy to make with healthy dates, crunchy cashews, freeze-dried strawberries and dairy-free white chocolate chips. They are packed with delicious strawberry flavor, protein and come together in just 10 minutes for an easy grab-and-go breakfast or pre-workout snack! Freezer-friendly, vegan, gluten-free, grain-free and paleo-friendly.
Provided by Kelly
Categories Snack
Time 10m
Number Of Ingredients 11
Steps:
- Add cashews, almonds, coconut flakes, dates, nut butter, vanilla, cinnamon and salt to a food processor.
- Process ingredients until a sticky cookie dough forms. The dough should be pinch-able and stick together when you press it with your hands. Add more nuts or nut butter as needed to adjust the consistency and taste.Transfer the dough to a large bowl. Fold in strawberries and chocolate chips and mix to combine.
- Scoop into 1 tablespoon-sized balls and roll into 1 inch balls. (Chill mixture in the fridge for about 30 minutes for easier rolling as needed).Press a few more strawberries and chocolate chips in each ball (to make them prettier), if desired.Store in a resealable bag or airtight container in the fridge (for up to 1 week) or freezer for up to 3 months.
Nutrition Facts : ServingSize 1 bliss ball, Calories 133 kcal, Carbohydrate 13 g, Protein 3 g, Fat 8 g, Fiber 2 g, Sugar 8 g
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