Strawberry Bliss Protein Balls Recipes

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STRAWBERRY BLISS PROTEIN BALLS



Strawberry Bliss Protein Balls image

I use sweetened shredded coconut, which amounts to the only sweetener used and the result is still not overly sweet. If you choose unsweetened coconut, the flavor will be quite different.

Provided by Charity

Time 15m

Number Of Ingredients 6

1 cup frozen strawberries
1 cup whole old-fashioned oats
1/2 cup unsalted sunflower seeds
1/2 cup dried banana chips
1 teaspoon coconut oil
1 1/2 cups shredded coconut, separated

Steps:

  • Pulse 1 cup of shredded coconut in a food processor until fairly fine. Pour into a shallow bowl. This is what you'll use to coat the protein balls.
  • Using the same food processor, combine the remaining ingredients. Process until your mixture begins to stick together, almost like dough.
  • Form mixture into balls, rolling them between your palms.
  • Roll each ball in the chopped coconut and arrange in an air-tight container. Cool in the fridge for at least an hour or overnight. Store in the fridge for up to 1 week.

STRAWBERRY BLISS



Strawberry Bliss image

You'll love this homemade puff pastry crust topped with a soft-set pudding layer that has a hint of strawberry flavor. This dessert needs to chill for at least an hour, so it's a fabulous make-ahead dish. -Candace Richter, Stevens Point, Wisconsin

Provided by Taste of Home

Categories     Desserts

Time 50m

Yield 12 servings.

Number Of Ingredients 11

1 cup water
1/2 cup butter, cubed
1 cup all-purpose flour
4 large eggs, room temperature
1 package (8 ounces) cream cheese, softened
1/2 cup sugar
5 tablespoons seedless strawberry jam
3 cups cold whole milk
1 package (5.1 ounces) instant vanilla pudding mix
1/2 cup heavy whipping cream
3 cups quartered fresh strawberries

Steps:

  • Preheat oven to 400°. In a large saucepan, bring water and butter to a rolling boil. Add flour all at once and beat until blended. Cook over medium heat, stirring vigorously until mixture pulls away from sides of pan and forms a ball. Remove from heat; let stand 5 minutes., Add 1 egg at a time, beating well after each addition. Continue beating until mixture is smooth and shiny. , Spread into a greased 15x10x1-in. baking pan. Bake 20-25 minutes or until puffed and golden brown (surface will be uneven). Cool completely in pan on a wire rack., In a large bowl, beat cream cheese, sugar and jam until smooth. Beat in milk and pudding mix until smooth. In a small bowl, beat cream until stiff peaks form; fold into pudding mixture. Spread over crust. Refrigerate at least 1 hour., Just before serving, top with strawberries.

Nutrition Facts : Calories 377 calories, Fat 22g fat (13g saturated fat), Cholesterol 131mg cholesterol, Sodium 332mg sodium, Carbohydrate 40g carbohydrate (27g sugars, Fiber 1g fiber), Protein 7g protein.

STRAWBERRY BLISS BALLS



Strawberry Bliss Balls image

These Strawberry Bliss Balls are easy to make with healthy dates, crunchy cashews, freeze-dried strawberries and dairy-free white chocolate chips. They are packed with delicious strawberry flavor, protein and come together in just 10 minutes for an easy grab-and-go breakfast or pre-workout snack! Freezer-friendly, vegan, gluten-free, grain-free and paleo-friendly.

Provided by Kelly

Categories     Snack

Time 10m

Number Of Ingredients 11

1/2 cup cashews (, or sub with preferred nuts )
1/2 cup sliced almonds (, or sub with preferred nuts)
1/3 cup unsweetened shredded coconut or coconut flakes
1 cup pitted Medjool dates (, tightly packed)
1/4 cup creamy cashew butter (or preferred nut / seed butter)
1 tbsp plant-based protein powder
1 1/2 tsps vanilla extract
1 tsp ground cinnamon
1/4 tsp fine sea salt
1-2 tbsp freeze-dried strawberries (roughly chopped) ( + more for pressing)
1-2 tbsp dairy-free (no-sugar added as needed) white chocolate chips

Steps:

  • Add cashews, almonds, coconut flakes, dates, nut butter, vanilla, cinnamon and salt to a food processor.
  • Process ingredients until a sticky cookie dough forms. The dough should be pinch-able and stick together when you press it with your hands. Add more nuts or nut butter as needed to adjust the consistency and taste.Transfer the dough to a large bowl. Fold in strawberries and chocolate chips and mix to combine.
  • Scoop into 1 tablespoon-sized balls and roll into 1 inch balls. (Chill mixture in the fridge for about 30 minutes for easier rolling as needed).Press a few more strawberries and chocolate chips in each ball (to make them prettier), if desired.Store in a resealable bag or airtight container in the fridge (for up to 1 week) or freezer for up to 3 months.

Nutrition Facts : ServingSize 1 bliss ball, Calories 133 kcal, Carbohydrate 13 g, Protein 3 g, Fat 8 g, Fiber 2 g, Sugar 8 g

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