Strawberry Feta Quinoa Salad Recipes

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STRAWBERRY QUINOA SALAD



Strawberry quinoa salad image

Between the sweet strawberries, smooth creamy feta, crunchy almonds and wholesome quinoa, this strawberry quinoa salad is bright, tasty and versatile.

Provided by Caroline's Cooking

Categories     Lunch     Side Dish

Time 25m

Number Of Ingredients 10

1 cup quinoa (180g, I used tricolor here but any kind is fine)
1 lb strawberries (450g)
4 oz feta (115g)
1/2 cup chopped parsley (a small bunch)
1/2 cup almond slices (8tbsp)
1/2 cup orange juice (120ml)
1 tbsp olive oil
2 tsp maple syrup
2 tbsp balsamic vinegar
1 clove garlic (crushed or finely chopped)

Steps:

  • Cook the quinoa according to package instructions. Set aside to cool.
  • Save a few strawberries of similar size to decorate the plate, then cut the rest into quarters, halving larger ones as appropriate.
  • Cut the feta into small dice.
  • Put the dressing ingredients into a small bowl and whisk, or into jar and shake together until blended.
  • Put the quinoa in a bowl and pour over the dressing. Add the parsley and mix together.
  • Add the strawberries, almonds and feta and gently mix them all through.
  • Slice the reserved strawberries top to bottom and place around the edge of the plate to decorate. Serve.

Nutrition Facts : Calories 410 kcal, Carbohydrate 47 g, Protein 14 g, Fat 19 g, SaturatedFat 5 g, Cholesterol 25 mg, Sodium 326 mg, Fiber 7 g, Sugar 13 g, ServingSize 1 serving

STRAWBERRY QUINOA SALAD



Strawberry Quinoa Salad image

This healthy gluten-free strawberry quinoa salad has mint, feta and avocado with a honey-lime dressing.

Provided by Alyssa

Categories     Salad

Time 15m

Number Of Ingredients 9

4 cups cooked quinoa
1 cup chopped strawberries ((about 8))
1 small avocado (, diced)
2 tablespoons freshly chopped mint
1/2 cup feta ((I like Violife vegan feta))
2 tablespoons olive oil
1 teaspoon honey ((or maple syrup))
Juice of 1 lime
Generous pinch of salt and pepper

Steps:

  • Add the salad ingredients to a large mixing bowl. Set aside.
  • In a separate bowl, whisk together the dressing ingredients. Pour the dressing over the salad and toss to combine.
  • Serve immediately or allow to chill in the fridge for 30 - 60 minutes.
  • Optional mix-ins include: tofu, chickpeas, grilled chicken, grilled shrimp or grilled steak.

Nutrition Facts : ServingSize 1 cup, Calories 432 kcal, Carbohydrate 49 g, Protein 12 g, Fat 22 g, SaturatedFat 5 g, Cholesterol 17 mg, Sodium 227 mg, Fiber 9 g, Sugar 6 g, UnsaturatedFat 16 g

STARWBERRY FETA QUINOA SALAD



Starwberry Feta Quinoa Salad image

Found here: http://www.fitfoodiefinds.com/2012/05/seasonal-strawberry-feta-quinoa-salad.html. Posted for safe keeping and nutritional info! Enjoy!

Provided by likethebird

Categories     Grains

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 cup quinoa
2 cups water
1 cup strawberry, sliced
1/3 cup feta cheese, crumbled
1 tablespoon fresh basil, chopped
1/2 cup walnuts, chopped
2 tablespoons honey
1 tablespoon olive oil

Steps:

  • In a small pot, bring 1C quinoa and 2C water to a rolling boil. Reduce heat to low, cover, and let simmer for about 15 minutes or until the water is absorbed. Refrigerate for about an hour or until room temperature.
  • In a large bowl or tupperware, mix together quinoa, sliced strawberries, feta cheese, chopped walnuts, and basil. Then drizzle on honey and olive oil. Toss.
  • Serve cold or at room temperature Enjoy!

Nutrition Facts : Calories 358.4, Fat 18.3, SaturatedFat 3.5, Cholesterol 11.1, Sodium 146.2, Carbohydrate 41.2, Fiber 4.7, Sugar 11.3, Protein 10.3

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