Strawberry Orange Low Fat Yogurt Smoothie Recipes
STRAWBERRY BANANA YOGURT SMOOTHIE
Steps:
- In a blender, combine all of the ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into 2 chilled glasses; serve immediately.
Nutrition Facts : Calories 171 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 52mg sodium, Carbohydrate 36g carbohydrate (32g sugars, Fiber 1g fiber), Protein 4g protein.
STRAWBERRY-ORANGE SMOOTHIES
Frozen organic strawberries, creamy yogurt and a touch of honey and orange juice whip up into tasty smoothies.
Provided by Betty Crocker Kitchens
Categories Beverage
Time 10m
Yield 3
Number Of Ingredients 4
Steps:
- In blender, place ingredients. Cover; blend on medium speed until smooth. Add more honey to taste if desired.
- Pour into 3 glasses. Serve immediately.
Nutrition Facts : Calories 150, Carbohydrate 23 g, Cholesterol 10 mg, Fiber 2 g, Protein 14 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 60 mg, Sugar 15 g, TransFat 0 g
STRAWBERRY, MANGO, AND YOGURT SMOOTHIE
This healthy and refreshing smoothie is made with only four ingredients-apple juice, low-fat yogurt, strawberries, and mango chunks. You can use fresh or frozen fruit in this smoothie and substitute orange juice for the apple.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients and puree until smooth.
Nutrition Facts : Calories 292 g, Fat 2 g, Fiber 5 g, Protein 8 g
STRAWBERRY ORANGE BANANA SMOOTHIE
Orange, banana, and strawberries make up this refreshing smoothie!
Provided by BRENDALEE2
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 5m
Yield 1
Number Of Ingredients 4
Steps:
- Blend the orange juice, strawberries, banana, and ice cubes in a blender until smooth and frothy.
Nutrition Facts : Calories 238.2 calories, Carbohydrate 58.2 g, Fat 1.2 g, Fiber 6.5 g, Protein 3.6 g, SaturatedFat 0.2 g, Sodium 8.3 mg, Sugar 37.6 g
STRAWBERRY-ORANGE YOGURT SMOOTHIE
Greek-style yogurt adds creaminess and a tangy touch to orange juice and frozen strawberries in these yummy smoothies for two. Blend, top and serve!
Provided by My Food and Family
Categories Home
Time 5m
Yield 2 servings, 1 cup each
Number Of Ingredients 6
Steps:
- Blend first 4 ingredients in blender until smooth.
- Add ice; blend on high speed until thickened.
- Pour into 2 glasses; top with COOL WHIP. Serve immediately.
Nutrition Facts : Calories 170, Fat 1.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 25 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 4 g
STRAWBERRY ORANGE LOW FAT YOGURT SMOOTHIE
Make and share this Strawberry Orange Low Fat Yogurt Smoothie recipe from Food.com.
Provided by Shirl J 831
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Combine yogurt, strawberries, orange juice, mint, sugar and ice in blender.
- Pulse until well blended and ice is crushed.
- Serve in tall glass.
Nutrition Facts : Calories 179.7, Fat 2.6, SaturatedFat 1.3, Cholesterol 7.3, Sodium 90.7, Carbohydrate 33.2, Fiber 3.9, Sugar 26.8, Protein 8.2
LOW FAT STRAWBERRY SMOOTHIE
I usually have this smoothie for breakfast, although there's usually enough left over that I refrigerate and drink the rest later as a snack. For the recipe's sake I don't use honey but RecipeZaar doesn't have the nutritional info on Agave Syrup (agave is low on the glycemic index) and I prefer Agave Syrup over honey as sometimes it does impart a different taste, but the caloric info is roughly the same.
Provided by Kolinka
Categories Smoothies
Time 7m
Yield 32 ounces, 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Place yogurt and strawberries in covered blender container and puree on high.
- Add the ice cubes. Once the ice cubes have been pulverized mixture should be almost "too" thick add the Agave Syrup and vanilla.
- Blend for another 15 seconds or so.
STRAWBERRY-ORANGE CREME SMOOTHIES
You're five minutes and four ingredients away from a tasty treat!
Provided by Yoplait
Categories Trusted Brands: Recipes and Tips Yoplait
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- In blender, place ingredients. Cover; blend on high speed about 10 seconds or until smooth.
- Pour into 2 glasses. Serve immediately.
Nutrition Facts : Calories 137.2 calories, Carbohydrate 20.8 g, Cholesterol 0.1 mg, Fat 0.3 g, Fiber 1.5 g, Protein 12.7 g, Sodium 103.1 mg, Sugar 6.1 g
STRAWBERRY YOGURT SMOOTHIES
Sun-ripened strawberries are all the fruit you'll want in this basic-but-tasty beverage from. If you use fresh berries, she suggests setting aside a few to garnish glassful of the pretty pink drink. -Diana Leskauskas of Chatham, New Jersey
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a blender or food processor, combine all of the ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 153 calories, Fat 0 fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 79mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges
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