Beef Barley Vegetable Soup Recipes

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VEGETABLE BEEF BARLEY SOUP



Vegetable Beef Barley Soup image

The barley helps to make this soup filling and robust. I like to eat it with a piece of crusty bread slathered in butter.-Tara McDonald, Kansas City, Missouri

Provided by Taste of Home

Categories     Lunch

Time 7h45m

Yield 8 servings (2-3/4 quarts).

Number Of Ingredients 17

1 teaspoon seasoned salt
1 teaspoon onion powder
1 teaspoon garlic powder
1-1/2 pounds beef stew meat, cut into 1-inch cubes
2 tablespoons canola oil
3 cups water
3 medium potatoes, peeled and diced
1 cup sliced fresh carrots
1 cup chopped celery
1/2 cup chopped onion
1 teaspoon beef bouillon granules
1 can (15-1/4 ounces) whole kernel corn, drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (8-1/2 ounces) peas, drained
1 cup tomato juice
3/4 cup medium pearl barley
1/2 teaspoon salt

Steps:

  • In a large resealable plastic bag, combine the seasoned salt, onion powder and garlic powder. Add beef and toss to coat. In a large skillet, brown beef in oil until meat is no longer pink; drain., Transfer to a 5- or 6-qt. slow cooker. Add the water, potatoes, carrots, celery, onion and bouillon. Cover and cook on low for 5-6 hours or until meat and vegetables are almost tender., Add the corn, tomatoes, peas, tomato juice, barley, salt and pepper; cover and cook 2 hours longer or until barley is tender.

Nutrition Facts : Calories 364 calories, Fat 10g fat (3g saturated fat), Cholesterol 53mg cholesterol, Sodium 852mg sodium, Carbohydrate 44g carbohydrate (8g sugars, Fiber 8g fiber), Protein 22g protein. Diabetic Exchanges

BEEF, BARLEY AND VEGETABLE SOUP



Beef, Barley and Vegetable Soup image

The fresh vegetables give this a wonderful flavor. Very simple and can be made in the crockpot for an easy dish.

Provided by GingerSnap

Categories     Stocks

Time 2h30m

Yield 6 serving(s)

Number Of Ingredients 13

12 cups water
2 -3 tablespoons beef base
1 3/4 cups beef, cubed (about 13oz., does not include weight of bones if including)
2 bay leaves
1/4 teaspoon thyme
1/2 teaspoon salt (or more)
1/4 teaspoon fresh ground pepper
3 celery ribs, chopped
1 large onion, chopped (or 2 small)
2 large carrots, chopped (or 3 small)
1 (14 ounce) can whole tomatoes, cut up, include sauce
1 cup frozen peas (or fresh)
1 cup barley

Steps:

  • Stovetop: Let soup base fully dissolve in water. Add all ingredients except the peas and barley. Bring to boiling, then reduce heat and simmer 1 hour. Add peas and barley and continue cooking 1 hour.
  • Crockpot: Cook ingredients on low overnight and/or throughout the day. Turn to high and add peas and barley for last hour.
  • I usually use stew meat or round steaks for this recipe. Less expensive cuts of meat actually have more flavor than expensive cuts do and are great in soup.
  • This is a very forgiving recipe. You can change the recipe to suit your taste, or what you have on hand. Can substitute rice or pasta for the barley, just be sure to adjust the amount and cooking times of these accordingly. You can also add, or omit, any vegetables you desire. Just make sure to include the celery, onions and carrots which is the base of the vegetable flavor in this soup. If you decide to use bullion instead of the soup base you may want to leave out the salt as it is pretty salty.
  • Bones give soup a wonderful flavor, so if you buy a cut of meat that has a bone do not discard it. Throw it in the pot and remove it before serving along with the bay leaves.
  • Bon appetit!

Nutrition Facts : Calories 606.9, Fat 47.8, SaturatedFat 19.6, Cholesterol 65.3, Sodium 323.8, Carbohydrate 33.7, Fiber 8.6, Sugar 5.8, Protein 11.8

RICH BEEF BARLEY SOUP



Rich Beef Barley Soup image

For a bowl of hearty comfort, cook up Ina Garten's Rich Beef Barley Soup recipe, made with meaty oxtail bones, fresh veggies and herbs, from Barefoot Contessa on Food Network.

Provided by Ina Garten

Categories     main-dish

Time 2h35m

Yield 6 servings

Number Of Ingredients 12

1 tablespoon good olive oil
2 pounds beef oxtails
Kosher salt and freshly ground black pepper
2 cups chopped leeks, white and light green parts (2 leeks)
2 cups (1/2-inch) diced carrots (4 carrots)
1 cup chopped yellow onion
1 cup (1/2-inch) diced celery (2 stalks)
2 garlic cloves, minced
2 sprigs fresh thyme leaves
3 bay leaves
10 cups canned beef broth
1 cup pearled barley

Steps:

  • Heat the olive oil in a large pot or Dutch oven, such as Le Creuset. Add the oxtails, 1 teaspoon salt, and 1/2 teaspoon pepper and cook over medium-high heat, stirring occasionally, for 10 minutes until browned all over. Remove the oxtails with a slotted spoon and reserve.
  • Add the leeks, carrots, onion, celery, and garlic to the fat in the pot and cook over medium heat, stirring occasionally, for 10 minutes, until the vegetables start to brown. Tie the thyme sprigs together with kitchen string and add to the pot along with the bay leaves. Return the oxtails to the pot and add the broth, 1 teaspoon of salt, and 1 teaspoon of pepper. Raise the heat and bring to a boil. Lower the heat, cover, and simmer for 1 hour. Discard the thyme bundle and the bay leaves, and skim off the fat.
  • Meanwhile, bring 4 cups of water to a boil and add the barley. Simmer uncovered for 30 minutes, drain, and set aside.
  • When the soup is ready, add the barley and cook the soup for another 15 or 20 minutes, until the barley is tender. Depending on the saltiness of the stock, the soup might need another teaspoon of salt and some pepper. Serve hot, with or without the oxtails.

BEEF AND BARLEY SOUP III



Beef and Barley Soup III image

This is what I consider the ultimate beef soup. Great on a frosty day. For beef stock, I use 2 1/2 quarts water and 6 teaspoons beef base. Also, use inexpensive red wine. No need for the good stuff here, and cheaper actually works better! Try with leftover pot roast.

Provided by Barb Y

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Barley Soup Recipes

Yield 12

Number Of Ingredients 15

1 tablespoon vegetable oil
1 ½ cups chopped onion
1 cup chopped celery
1 cup chopped carrots
2 cloves garlic, minced
10 cups beef stock
¾ cup barley
1 bay leaf
3 sprigs fresh thyme, chopped
½ cup red wine
2 cups cubed potatoes
2 cups diced cooked beef
1 teaspoon browning sauce
1 ½ cups chopped cabbage
salt and pepper to taste

Steps:

  • In a large pot over medium heat, combine the oil, onions, celery, carrots, and garlic. Saute for 5 minutes, or until tender. Add the beef stock, barley, bay leaf and thyme and simmer until barley is softened but not mushy. Add the wine, potatoes and beef.
  • Add the browning and seasoning sauce now if you want your soup to have more of a brown color. Simmer another 15 minutes and add the cabbage. Allow to simmer another 15 minutes, or until all vegetables are tender. Salt and pepper to taste.

Nutrition Facts : Calories 230.5 calories, Carbohydrate 20.1 g, Cholesterol 28.2 mg, Fat 9.3 g, Fiber 4.1 g, Protein 14.2 g, SaturatedFat 3.2 g, Sodium 114.5 mg, Sugar 4.7 g

BEEF BARLEY SOUP WITH ROASTED VEGETABLES



Beef Barley Soup with Roasted Vegetables image

The beauty of this soup is that you can roast the vegetables separately in the oven while it's simmering away. Then simply add them in during the last minutes on the stovetop. I love that the roasted vegetables keep their own bright flavors that add to this earthy bowl of warmth. -Gayla Scott, West Jefferson, North Carolina

Provided by Taste of Home

Categories     Lunch

Time 1h25m

Yield 8 servings (3 quarts).

Number Of Ingredients 18

1/4 cup all-purpose flour
1 teaspoon salt
1/2 teaspoon pepper
1 pound beef stew meat (3/4-inch cubes)
5 tablespoons olive oil, divided
1 large portobello mushroom, stem removed, chopped
1 medium onion, chopped
1 fennel bulb, chopped
1 garlic clove, minced
8 cups beef stock
2 cups water
2 cups cubed peeled butternut squash
1 large baking potato, peeled and cubed
2 large carrots, cut into 1/2-inch slices
2/3 cup quick-cooking barley
2 teaspoons minced fresh thyme
Dash ground nutmeg
1/4 cup minced fresh parsley

Steps:

  • In a small bowl, mix the flour, salt and pepper; sprinkle over beef and toss to coat. In a Dutch oven, heat 2 tablespoons oil over medium heat. Add beef; brown evenly. Remove from the pan., In the same pan, heat 1 tablespoon oil over medium-high heat. Add the mushroom, onion and fennel; cook and stir for 4-5 minutes or until tender. Stir in garlic; cook 1 minute longer. Add stock and water, stirring to loosen browned bits from pan. Return beef to pan. Bring to a boil; reduce heat. Cover and simmer until meat is tender, 40-60 minutes., Meanwhile, preheat oven to 425°. Place the squash, potato and carrots on a greased 15x10x1-in. baking pan; drizzle with remaining oil and toss to coat. Bake until vegetables are almost tender, 20-25 minutes, stirring twice, . , Add barley, thyme, nutmeg and roasted vegetables to soup; return to a boil. Reduce heat; cover and simmer until barley is tender, about 10-12 minutes longer. Sprinkle with parsley. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary.

Nutrition Facts : Calories 339 calories, Fat 13 g fat (3 g saturated fat), Cholesterol 35 mg cholesterol, Sodium 855 mg sodium, Carbohydrate 37 g carbohydrate (7 g sugars, Fiber 6 g fiber), Protein 20 g protein.

SLOW COOKER FRESH VEGETABLE-BEEF-BARLEY SOUP



Slow Cooker Fresh Vegetable-Beef-Barley Soup image

Most vegetable-beef-barley soups are bland soups to help people that are ill, but I like vegetable-beef-barley soup to have more flavor, so I have worked at making this one have more flavor and more veggies then most. When I make this soup, I make my family a nice loaf of bread to serve them with it, plus I also give them a nice chunk of cheese. I also fix a light dessert or slice up some fruit.

Provided by rlt11_NMC

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Barley Soup Recipes

Time 8h20m

Yield 10

Number Of Ingredients 22

1 ½ pounds cubed beef stew meat
2 (14.5 ounce) cans diced tomatoes with garlic
1 (12 ounce) can tomato-vegetable juice cocktail (such as V8®)
2 large potatoes, diced
1 (8 ounce) can tomato sauce
1 cup sliced carrot
¾ cup barley
¾ cup chopped onion
¾ cup frozen green beans, cut into 1-inch pieces
⅔ cup frozen whole kernel corn
½ cup chopped bell pepper
½ cup chopped celery
1 tablespoon Worcestershire sauce
½ teaspoon dried parsley
¼ teaspoon ground thyme
¼ teaspoon dried oregano
¼ teaspoon dried marjoram
¼ teaspoon dried basil
2 beef bouillon cubes
2 bay leaves
sea salt and ground black pepper to taste
2 cups sliced fresh mushrooms

Steps:

  • Combine beef, diced tomatoes with garlic, tomato-vegetable juice cocktail, potatoes, tomato sauce, carrot, barley, onion, green beans, corn, bell pepper, celery, Worcestershire sauce, parsley, thyme, oregano, marjoram, basil, beef bouillon cubes, bay leaves, sea salt, and black pepper in the crock of a large slow cooker.
  • Cook on Low until the beef is tender, 7 to 8 hours. Add mushrooms and cook 1 hour more.

Nutrition Facts : Calories 263.9 calories, Carbohydrate 37.7 g, Cholesterol 36 mg, Fat 5.2 g, Fiber 6.7 g, Protein 19 g, SaturatedFat 1.6 g, Sodium 879.5 mg, Sugar 9 g

BEEF BARLEY SOUP WITH VEGGIES



Beef Barley Soup with Veggies image

"Once a year, I invite my relatives-about 25 people in all-for soup day to honor my late husband's birthday. I make three soups, including comforting Beef Barley Soup," writes Louise Laplante of Hanmer, Ontario. "It's loaded with chunks of beef and chopped veggies."

Provided by Taste of Home

Categories     Lunch

Time 1h20m

Yield 8 servings (about 2 quarts).

Number Of Ingredients 13

2 pounds beef stew meat, cut into 1-inch pieces
1 tablespoon canola oil
5 cups water
4 medium carrots, chopped
4 celery ribs, chopped
1 large onion, chopped
1 can (14-1/2 ounces) diced tomatoes, undrained
2 tablespoons tomato paste
4 teaspoons beef bouillon granules
1 teaspoon each dried oregano, thyme, basil and parsley flakes
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup quick-cooking barley

Steps:

  • In a Dutch oven, brown meat in oil on all sides; drain. Add the water, carrots, celery, onion, tomatoes, tomato paste, bouillon and seasonings. Bring to a boil. Reduce heat; cover and simmer for 50 minutes or until meat is tender. , Stir in barley; cover and simmer 10-15 minutes longer or until barley is tender.

Nutrition Facts : Calories 302 calories, Fat 10g fat (3g saturated fat), Cholesterol 71mg cholesterol, Sodium 688mg sodium, Carbohydrate 26g carbohydrate (6g sugars, Fiber 7g fiber), Protein 26g protein. Diabetic Exchanges

BEEF AND BARLEY SOUP I



Beef and Barley Soup I image

We are remodeling the kitchen and getting very hungry for food again so I got out the slow cooker and made this soup. It's perfect when you do not have a lot of time. Since you can get soup bones that contain little fat, this soup is nearly fat-free. When the soup is cooled there is no visible fat at the surface.

Provided by Martha Dibblee

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Barley Soup Recipes

Time 8h20m

Yield 16

Number Of Ingredients 10

2 beef soup bones
2 tablespoons kosher salt
5 stalks celery
1 onion, quartered
½ teaspoon ground black pepper
2 'bouqet garni' spice balls
½ pound baby carrots
¼ cup fresh parsley
11 cloves garlic, peeled
1 cup barley

Steps:

  • Place beef bones in a large size slow cooker. Add salt, celery stalks, onion, bouquets garnis, pepper, carrots, parsley and garlic. Fill slow cooker within 2 inches of the top with hot water and cook for 6 hours, covered on high heat, stirring occasionally.
  • Add barley and cook for 2 more hours stirring occasionally or until meat can easily be removed from bones.
  • Remove and discard onion, bouquets garnis, celery, and parsley.
  • Transfer bones to a dish and remove meat from bones, being careful not to take off cartilage or gristle. Place meat back into soup, stir, and serve.

Nutrition Facts : Calories 58.4 calories, Carbohydrate 12.3 g, Fat 0.4 g, Fiber 3.6 g, Protein 1.9 g, SaturatedFat 0.1 g, Sodium 744 mg, Sugar 1.3 g

VEGETABLE BEEF AND BARLEY SOUP



Vegetable Beef and Barley Soup image

Winter weather calls for steaming bowls of this hearty soup. Chuck roast leftovers add extra homemade flavor. -Jeannie Klugh, Lancaster, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 5

Reserved leftovers from Carmelized Onion Chuck Roast
3 cups beef broth
2 cups frozen mixed vegetables
1/4 cup quick-cooking barley
1 teaspoon ground mustard

Steps:

  • In a large saucepan, combine all the ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until barley is tender.

Nutrition Facts : Calories 584 calories, Fat 24g fat (9g saturated fat), Cholesterol 147mg cholesterol, Sodium 1224mg sodium, Carbohydrate 38g carbohydrate (16g sugars, Fiber 7g fiber), Protein 51g protein.

VEGETABLE-BEEF-BARLEY SOUP



Vegetable-Beef-Barley Soup image

Soup's on in short order with six simple ingredients!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 4

Number Of Ingredients 6

1/2 lb extra-lean (at least 90%) ground beef
1 can (14.5 oz) stewed tomatoes, undrained, cut up
1 can (14 oz) beef broth
1 can (8 oz) no-salt-added tomato sauce
1 cup frozen mixed vegetables (from 1-lb bag)
1/3 cup uncooked quick-cooking barley

Steps:

  • In 3-quart saucepan, cook ground beef over medium-high heat, stirring frequently, until thoroughly cooked; drain.
  • Stir in remaining ingredients. Heat to boiling. Reduce heat to medium; cover and cook 10 to 15 minutes, stirring occasionally, until vegetables and barley are tender.

Nutrition Facts : Calories 230, Carbohydrate 30 g, Cholesterol 35 mg, Fiber 6 g, Protein 16 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 760 mg, Sugar 9 g, TransFat 0 g

BEEF BARLEY VEGETABLE SOUP



Beef Barley Vegetable Soup image

Slow cooker, hearty, easy. Serve with a hearty bread, and enjoy.

Provided by MARGOC

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Barley Soup Recipes

Time 5h50m

Yield 10

Number Of Ingredients 15

1 (3 pound) beef chuck roast
½ cup barley
1 bay leaf
2 tablespoons oil
3 carrots, chopped
3 stalks celery, chopped
1 onion, chopped
1 (16 ounce) package frozen mixed vegetables
4 cups water
4 cubes beef bouillon cube
1 tablespoon white sugar
¼ teaspoon ground black pepper
1 (28 ounce) can chopped stewed tomatoes
salt to taste
ground black pepper to taste

Steps:

  • In a slow cooker, cook chuck roast until very tender (usually 4 to 5 hours on High, but can vary with different slow cookers). Add barley and bay leaf during the last hour of cooking. Remove meat, and chop into bite-size pieces. Discard bay leaf. Set beef, broth, and barley aside.
  • Heat oil in a large stock pot over medium-high heat. Saute carrots, celery, onion, and frozen mixed vegetables until tender. Add water, beef bouillon cubes, sugar, 1/4 teaspoon pepper, chopped stewed tomatoes, and beef/barley mixture. Bring to boil, reduce heat, and simmer 10 to 20 minutes. Season with additional salt and pepper to taste.

Nutrition Facts : Calories 321 calories, Carbohydrate 22.4 g, Cholesterol 61.8 mg, Fat 17.3 g, Fiber 5.1 g, Protein 20 g, SaturatedFat 6.1 g, Sodium 605.5 mg, Sugar 5.8 g

BARLEY BEEF VEGETABLE SOUP



Barley Beef Vegetable Soup image

Make and share this Barley Beef Vegetable Soup recipe from Food.com.

Provided by ziggy

Categories     Vegetable

Yield 18 1 cup servings

Number Of Ingredients 17

1 soup bone (meaty) or 6 bouillon cubes
3 quarts water
1/2 lb stewing beef, cut in 1/2-inch cubes
1 large onion, chopped
1/2 teaspoon thyme
1/2 teaspoon black pepper
salt
1 teaspoon paprika
1 bay leaf
1/2 cup barley
2 cups canned tomatoes, chopped (with juice)
1 cup carrot, sliced
1/2 cup celery, chopped
1/2 cup peas (I prefer frozen)
1/2 cup green beans
2 potatoes, pared and diced
1/4 cup parsley, chopped

Steps:

  • Place the first 10 ingredients in a soup kettle. Bring to a boil, then simmer for about 3 hours.
  • Skim soup until clear while simmering.
  • Remove soup bone; add all remaining vegetables and simmer for about 30 minutes longer.
  • Let soup stand for about 15 minutes before serving.
  • Note: Normally I don't care for barley, but this soup is truly delicious.
  • I love making homemade soups and bread on cold wintry days.

Nutrition Facts : Calories 69.1, Fat 0.8, SaturatedFat 0.3, Cholesterol 8.1, Sodium 63.3, Carbohydrate 11.6, Fiber 2.5, Sugar 2, Protein 4.6

VEGETABLE BEEF BARLEY SOUP



Vegetable Beef Barley Soup image

Make and share this Vegetable Beef Barley Soup recipe from Food.com.

Provided by carolinafan

Categories     Low Cholesterol

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

1/2 lb extra lean ground beef
1 (14 1/2 ounce) can stewed tomatoes, undrained, cut up
1 (14 ounce) can beef broth
1 (8 ounce) can no-salt-added tomato sauce
1 cup frozen mixed vegetables
1/3 cup uncooked quick-cooking barley

Steps:

  • In 3-quart saucepan, cook ground beef over medium-high heat, stirring frequently, until thoroughly cooked, drain.
  • Stir in remaining ingredients. Heat to boiling.
  • Reduce heat to medium, cover and cook 10 to 15 minutes, stirring occasionally, until vegetables and barley are tender.

BEEF, BARLEY, AND VEGETABLE SOUP



Beef, Barley, and Vegetable Soup image

Provided by Gertrude Burnom

Categories     Soup/Stew     Beef     Vegetable     Winter     Bon Appétit     Louisiana

Yield Makes 8 (main-course) servings

Number Of Ingredients 15

2 tablespoons vegetable oil
1 pound beef stew meat
1 pound meaty beef bones (such as beef shank bones)
3 celery stalks, chopped
1 large onion, chopped
1/4 cup pearl barley
4 cups water
2 14 1/2-ounce cans beef broth
1 28-ounce can diced tomatoes in juice
1 10-ounce package frozen corn kernels
2 cups frozen sliced okra
2 small bay leaves
2 teaspoons garlic powder
1 1/2 cups frozen peas
1 1/2 to 2 teaspoons hot pepper sauce

Steps:

  • Heat oil in large pot over medium-high heat. Add stew meat and bones; sauté until beef is dark brown, about 8 minutes. Transfer beef and bones to plate. Add celery, onion, and barley to pot. Sauté until onion is golden, about 15 minutes. Add 4 cups water, beef broth, tomatoes with juices, corn, okra, bay leaves, and garlic powder. Return beef and bones to pot and bring to boil. Reduce heat to medium-low and simmer uncovered until beef is almost tender, about 1 hour.
  • Add peas and 1 1/2 teaspoons hot pepper sauce to soup. Cover and simmer until beef is tender, about 30 minutes longer. Season with salt, pepper, and more hot pepper sauce, if desired.

BEEF AND BARLEY VEGETABLE SOUP



Beef and Barley Vegetable Soup image

My mom gave me this recipe. I've changed it slightly (basically to lower the salt content. The nutritional values will not reflect this, but keep in mind if you use the low sodium products it will be less than listed.

Provided by Chef at Heart

Categories     Meat

Time 2h20m

Yield 6 serving(s)

Number Of Ingredients 13

1 1/2 lbs extra lean ground beef or 1 1/2 lbs extra lean ground turkey
1 medium onion, chopped finely
28 ounces tomatoes (diced)
2 cups water
3 (10 ounce) cans beef consomme (preferably low sodium)
1 (10 ounce) can tomato soup (preferably low sodium)
4 carrots, chopped
3 celery ribs, chopped
1 bay leaf
1 teaspoon thyme
1 teaspoon parsley
1/2 teaspoon pepper
8 tablespoons barley

Steps:

  • Brown beef and onion, drain any fat.
  • Add remaining ingredients. Cook for a minimum of two hours.
  • or.
  • After browning beef and onion you can also use your slow cooker on low for 7 -8 hours.

Nutrition Facts : Calories 322.8, Fat 6.7, SaturatedFat 2.9, Cholesterol 70.3, Sodium 1127.4, Carbohydrate 31.1, Fiber 6.5, Sugar 10.6, Protein 35

BEEF, BARLEY AND MANY VEGETABLE SOUP



Beef, Barley and Many Vegetable Soup image

On one hand there is beef barley soup, and on the other there's mushroom barley soup, but why choose between the two when you can have both in one soup? Heck, why not add a bunch of other vegetables-carrots, celery, tomatoes, and chard or spinach-to the mix for even more color, flavor, and nutrition? And how about a handful of fresh dill for an earthy herbal essence? It's that kind of thinking that led me right to this wonderful, filling, meal-in-a-bowl with tender beef in every bite balanced with a bounty of whole-grain, plant-powered goodness.

Provided by Ellie Krieger

Categories     main-dish

Time 1h20m

Yield 4 servings

Number Of Ingredients 14

12 ounces lean beef stew meat, cut into 1/2-inch pieces
1 teaspoon salt, divided
1/2 teaspoon freshly ground pepper, divided
2 tablespoons olive oil, divided
1 large onion, diced
8 ounces cremini mushrooms, coarsely chopped
2 medium-size carrots, diced
2 celery stalks, diced
1/2 small bunch green Swiss chard, stems and leaves separated and chopped, or 3 cups lightly packed chopped spinach
2 garlic cloves, minced
4 cups low-sodium beef broth
One 14-ounce can no-salt-added diced tomatoes
1/2 cup pearled barley
1/3 cup coarsely chopped fresh dill

Steps:

  • Season the meat with 1/4 teaspoon each of the salt and pepper. Heat 1 tablespoon of the olive oil in a large soup pot over medium-high heat. Add the meat to the pot and cook, stirring occasionally, until well browned, about 5 minutes. Transfer the meat to a plate.
  • Add the remaining tablespoon of olive oil to the pot, then add the onion and mushrooms and cook, stirring occasionally, until softened, about 4 minutes. Add the carrots, celery, chopped chard stems, if using (if you are using spinach, do not add it here), garlic, the remaining 3/4 teaspoon salt and 1/4 teaspoon pepper and cook, stirring often, for 2 minutes more.
  • Add the broth, 2 cups of water, the diced tomatoes with their juices, and the barley and return the meat with any accumulated juices to the pot. Bring to a boil, then lower the heat to low, cover, and simmer until the barley is cooked and the meat is tender, about 1 hour. Add the chard leaves or spinach and the dill and cook for 2 minutes more, then serve.
  • The soup will keep in an airtight container in the refrigerator for up to 4 days, or in the freezer for 3 months.
  • SERVING SIZE: 2 1/4 cups
  • PER SERVING: Calories 340; Total Fat 13 g (Sat Fat 2.5 g, Mono Fat 7 g, Poly Fat 1 g); Protein 21 g; Carb 38 g; Fiber 16 g; Cholesterol 50 mg; Sodium 860 mg; Total Sugar 9 g (Added Sugar 0 g)
  • EXCELLENT SOURCE OF: copper, iron, magnesium, manganese, niacin, phosphorous, potassium, protein, selenium, thiamine, riboflavin, vitamin A, vitamin K, zinc
  • GOOD SOURCE OF: calcium, folate, molybdenum, pantothenic acid

FRESH VEGETABLE-BEEF BARLEY SOUP



Fresh Vegetable-Beef Barley Soup image

I found this recipe on the back of a box...can't even remember which one, but it is wonderful. Have used a crock pot and top of stove method.

Provided by TishT

Categories     One Dish Meal

Time 8h20m

Yield 10 serving(s)

Number Of Ingredients 13

1 1/2 lbs beef stew meat
1 small bell pepper, chopped (1/2 cup)
-inch pieces green beans
3/4 cup chopped onion
2/3 cup uncooked barley
2/3 cup fresh whole kernel corn
1 1/2 cups water
1 teaspoon salt
1 teaspoon chopped fresh thyme leaves or 1/2 teaspoon dried thyme leaves
1/4 teaspoon pepper
2 (14 1/2 ounce) cans beef broth
2 (14 1/2 ounce) cans diced tomatoes with garlic, undrained
1 (8 ounce) can tomato sauce

Steps:

  • Mix all ingredients in 3 1/2- to 6-quart slow cooker.
  • Cover and cook on low heat setting 8 to 9 hours (or high heat setting 4 to 5 hours) or until vegetables and barley are tender.
  • Note: If you can't find the canned diced tomatoes with garlic, use 2 cans diced tomatoes and add 1/2 teaspoon garlic powder.
  • You may also 3/4 cup frozen cut green beans and 2/3 cup frozen whole kernel corn.
  • Rinse the frozen vegetables under cold running water to separate and partially thaw them before adding to the soup.

GROUND BEEF AND BARLEY SOUP



Ground Beef and Barley Soup image

I came across this recipe years ago at a recipe exchange through a church group. The contributor didn't sign her name, so I don't know who to thank. But my husband and son thank me for preparing it by helping themselves to seconds and thirds! - Ellen McCleary, Scotland, Ontario

Provided by Taste of Home

Categories     Lunch

Time 1h10m

Yield 12 servings (3 quarts).

Number Of Ingredients 10

1-1/2 pounds ground beef
3 celery ribs, sliced
1 medium onion, chopped
3 cans (10-1/2 ounces each) condensed beef consomme, undiluted
1 can (28 ounces) diced tomatoes, undrained
4 medium carrots, sliced
2 cups water
1 can (10-3/4 ounces) condensed tomato soup, undiluted
1/2 cup medium pearl barley
1 bay leaf

Steps:

  • In a Dutch oven, cook the beef, celery and onion over medium heat until the meat is no longer pink; drain. Add the remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 45-50 minutes or until barley is tender. Discard bay leaf.

Nutrition Facts : Calories 168 calories, Fat 5g fat (2g saturated fat), Cholesterol 29mg cholesterol, Sodium 452mg sodium, Carbohydrate 17g carbohydrate (7g sugars, Fiber 4g fiber), Protein 13g protein.

BEEF AND BARLEY SOUP IV



Beef and Barley Soup IV image

Hearty and delicious!

Provided by BRYNN1

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Barley Soup Recipes

Time 3h10m

Yield 20

Number Of Ingredients 7

1 pound cubed beef stew meat
1 beef soup bone
¼ cup barley
3 carrots, peeled
1 onion, peeled and left whole
3 stalks celery
salt to taste

Steps:

  • In a 6 quart soup pot, combine stew meat, soup bone, barley and carrots. Cover with water to within 2 inches of top of pot. Bring to a boil, then reduce heat and simmer 1 hour.
  • Place onion and celery in pot and continue to simmer 2 hours more.
  • Remove onion, carrots, bone and celery. Season with salt and serve.

Nutrition Facts : Calories 84.1 calories, Carbohydrate 3.4 g, Cholesterol 20 mg, Fat 5 g, Fiber 0.7 g, Protein 6.2 g, SaturatedFat 1.9 g, Sodium 24.1 mg, Sugar 0.7 g

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BEEF BARLEY SOUP RECIPE WITH VEGETABLES - A SPICY …
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2022-03-14 Cook for another 3-5 minutes. Meanwhile, cut the beef into small 1/2-inch chunks. Push the veggies to the side of the pot and add the meat. Brown for 5 minutes, stirring once or twice. Then add in the broth, tomatoes, barley, …
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VEGETABLE BEEF BARLEY SOUP RECIPE - PILLSBURY.COM
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Hide Images. 1. In very large stockpot, cook ground beef and onions over medium-high heat until beef is thoroughly cooked, stirring frequently. Drain. 2. Stir in all remaining ingredients. Bring to a boil. Reduce heat to medium-low; cook …
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VEGETABLE BEEF BARLEY SOUP (EASY, DAIRY FREE!) - SIMPLY …
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2021-11-04 In a large stockpot or Dutch oven, heat olive oil to medium-high. Add stew meat and brown. Once beef has browned, add garlic water, beef base, bay leaf, and salt & pepper. Reduce heat, cover pot and simmer for 1 hour. …
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HEARTY VEGETABLE & BEEF BARLEY SOUP RECIPE | QUAKER …
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BEEF, BARLEY, AND VEGETABLE SOUP RECIPE | BON APPéTIT
2001-01-31 Step 1. Heat oil in large pot over medium-high heat. Add stew meat and bones; sauté until beef is dark brown, about 8 minutes. Transfer beef and bones to plate. Add celery, …
From bonappetit.com
  • Heat oil in large pot over medium-high heat. Add stew meat and bones; sauté until beef is dark brown, about 8 minutes. Transfer beef and bones to plate. Add celery, onion, and barley to pot. Sauté until onion is golden, about 15 minutes. Add 4 cups water, beef broth, tomatoes with juices, corn, okra, bay leaves, and garlic powder. Return beef and bones to pot and bring to boil. Reduce heat to medium-low and simmer uncovered until beef is almost tender, about 1 hour.
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VEGETABLE BEEF AND BARLEY SOUP RECIPE - THE SPRUCE EATS
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From thespruceeats.com
4.4/5 (13)
Total Time 1 hr 30 mins
Category Entree, Lunch, Soup
Calories 533 per serving


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