Sugar Free Chai Latte Recipes

SUGAR-FREE CHAI LATTE

Sugar-Free Chai Latte image

This chai latte recipe is perfect for the cold winter days or when you need a comforting drink. It's easy to make and you won't go back to the store-bought ones; plus, it's cheaper to make and it's free of preservatives, additives, and sugar. It's the perfect drink to add to your Meal Plan or Batch Cooking.

Provided by Claudia Canu

Categories Beverage

Time 23m

Yield 2

Number Of Ingredients 8

Ingredients

1 cinnamon stick, broken into pieces
4 cardamom pods
2 whole cloves
4 whole black peppercorns
2 cups of whole milk or coconut milk
1 (1-cm or 0.4 inch) fresh ginger
2 teaspoons of black tea leaf*
2 whole star anise

Steps:

In a small pot, place the cinnamon, cardamom, cloves, and peppercorns. Toast them over medium heat for 3 to 4 minutes.
Add the milk, ginger, tea, and star anise. Lower the heat and let it sit for about 3 to 4 minutes, avoid boiling the milk.
Remove from heat, cover the pot with its lid and let it sit for about 10 minutes.
Strain the latte through a fine-mesh strainer directly into a glass, leaving a 1-inch space from the rim.
Strain about 1 inch of milk into a tall glass, using the milk frother to make some foam.
Top the first glass with milk froth, add cinnamon powder on top, together with star anise as decoration.

Nutrition Facts : ServingSize 1 cup, Calories 166, Sugar 12.4 g, Sodium 108.7 mg, Fat 8.4 g, SaturatedFat 4.6 g, TransFat 0 g, Carbohydrate 15.7 g, Fiber 1.9 g, Protein 8.3 g, Cholesterol 24.4 mg

INSTANT SUGAR-FREE SPICED CHAI MIX

Instant Sugar-Free Spiced Chai Mix image

Make and share this Instant Sugar-Free Spiced Chai Mix recipe from Food.com.

Provided by tedwards867

Categories Beverages

Time 15m

Yield 5 cups, 26 serving(s)

Number Of Ingredients 8

Ingredients

3 cups nonfat dry milk powder
1 1/2 cups artificial sweetener
1 cup unsweetened instant tea
3/4 cup sugar-free french vanilla powdered coffee creamer
1 1/2 teaspoons ground ginger
1 1/2 teaspoons ground cinnamon
1 1/2 teaspoons ground cardamom
1 1/2 teaspoons ground cloves

Steps:

In a food processor, combine all ingredients; cover and process til powdery. Store in an airtight container in a cool dry place for up to 6 months.
To prepare 1 serving, dissolve 3 Tablespoons of mix in 3/4 cup boiling water. Dollop with whipped cream if desired.
Alternately to use less, brew a Chai Tea bag and add 1+Tablespoons of mix.
Comments: I no longer use powdered coffee cream, so I substituted powdered coconut milk and some vanilla powder.

Nutrition Facts : Calories 55.7, Fat 0.1, SaturatedFat 0.1, Cholesterol 2.8, Sodium 75.4, Carbohydrate 8.3, Fiber 0.3, Sugar 7.3, Protein 5.3

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