Sugar Free Cottage Cheese Parfait With Berries Recipes

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BERRY BREAKFAST PARFAITS



Berry Breakfast Parfaits image

Time 5m

Yield 4 (3/4 cup per serving)

Number Of Ingredients 4

Daisy Cottage Cheese
low fat granola with no fruit or nuts
mixed berries such as sliced strawberries, blueberries, and raspberries
chopped almonds

Steps:

  • In four serving dishes layer 1/4 cup of cottage cheese, 1/8th of the granola, and 1/4 cup of the mixed berries.
  • Repeat the layers in each dish.
  • Top each parfait with 1 teaspoon of almonds.

Nutrition Facts : Calories 197, Cholesterol 10, Fiber 3, Protein 2, Sodium 11, Carbohydrate 25, Fat 5

SUGAR-FREE COTTAGE CHEESE PARFAIT WITH BERRIES



Sugar-free Cottage Cheese Parfait with Berries image

Berries and cottage cheese come together perfectly in this no sugar added Cottage Cheese Parfait. Simply blend, top with berries, and enjoy as a healthy treat!

Provided by Christel Oerum

Categories     Dessert

Time 5m

Number Of Ingredients 5

8 oz. (225 g) low fat cottage cheese (about 1 cup)
¼ teaspoon vanilla extract
1/8 teaspoon cinnamon
8 drops liquid stevia
1 cup (150 g) berries

Steps:

  • Combine all ingredients except berries in a food processor or blender.
  • Pulse until smooth.
  • Divide between two small bowls.
  • Top with berries and enjoy!

Nutrition Facts : Calories 125 kcal, Carbohydrate 12.5 g, Protein 14.8 g, Fat 2.2 g, SaturatedFat 1.5 g, Cholesterol 5 mg, Sodium 381 mg, Fiber 1.5 g, Sugar 9.1 g, ServingSize 1 serving

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