PEPPED UP POPCORN
Popcorn is a fiber-rich whole grain that, with a couple easy additions, is a great snack for lunchboxes or anytime.
Provided by Food Network Kitchen
Categories dessert
Time 10m
Yield 2 to 4 servings
Number Of Ingredients 12
Steps:
- Pop the popcorn according to package instructions. While hot, carefully open package and dump into a large bowl. Drizzle oil over the popcorn, and toss the popcorn with your hands to coat. Add the cheese and toss again. Season, to taste, with salt. Cool. Transfer to a sealed container and tuck in a lunch box.
- Put the sugar, butter, and chili powder in a microwave-safe bowl; microwave on medium (50 percent power) until butter melts, about 1 minute. Stir to dissolve sugar. Drizzle over freshly popped popcorn; and toss to evenly coat. Cool. Transfer to a sealed container and tuck in a lunch box.
- Pop the popcorn according to package instructions. While it's still hot, carefully open and dump into a large bowl. Add the chips and marshmallows.
- Return popcorn to the microwave. Cook on high until the chips and marshmallows get gooey, about 1 minute. Add the peanuts, if desired, and toss with a spoon until all the popcorn is coated. Cool until chocolate hardens, about 20 minutes. Transfer to a sealed container and tuck in a lunch box.
PEPPED UP CHICKEN
This dish goes together quickly and is a favorite with kids. I like to serve it with angel hair pasta tossed with butter and a salad. On nights that I don't have time to marinate the chicken, I just coat it with the dressing.
Provided by Rae
Categories Chicken Breasts
Time 1h35m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place the chicken breasts and Italian dressing in a zip-top bag. Seal bag, and refrigerate for at least 1 hour.
- Remove chicken from marinade and place in a baking dish. Discard used marinade. Layer pepperoni slices evenly over chicken. Cover dish with foil, and bake in the preheated oven until the juices run clear, 30 to 35 minutes. An instant-read meat thermometer inserted into the thickest part of a chicken breast should read at least 160 degrees F (70 degrees C).
- Remove chicken from the oven, uncover, and top each chicken breast with a slice of provolone cheese. Return to oven and bake until cheese is melted and bubbly, about 5 minutes.
Nutrition Facts : Calories 559.7 calories, Carbohydrate 4.1 g, Cholesterol 110.9 mg, Fat 42.6 g, Fiber 0.3 g, Protein 37.2 g, SaturatedFat 11.5 g, Sodium 1690.4 mg, Sugar 2.8 g
PEPPED UP CHICKEN
This dish goes together quickly and is a favorite with kids. I like to serve it with angel hair pasta tossed with butter and a salad. On nights that I don't have time to marinate the chicken, I just coat it with the dressing.
Provided by Rae
Categories Chicken Breasts
Time 1h35m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place the chicken breasts and Italian dressing in a zip-top bag. Seal bag, and refrigerate for at least 1 hour.
- Remove chicken from marinade and place in a baking dish. Discard used marinade. Layer pepperoni slices evenly over chicken. Cover dish with foil, and bake in the preheated oven until the juices run clear, 30 to 35 minutes. An instant-read meat thermometer inserted into the thickest part of a chicken breast should read at least 160 degrees F (70 degrees C).
- Remove chicken from the oven, uncover, and top each chicken breast with a slice of provolone cheese. Return to oven and bake until cheese is melted and bubbly, about 5 minutes.
Nutrition Facts : Calories 559.7 calories, Carbohydrate 4.1 g, Cholesterol 110.9 mg, Fat 42.6 g, Fiber 0.3 g, Protein 37.2 g, SaturatedFat 11.5 g, Sodium 1690.4 mg, Sugar 2.8 g
PEPPED UP EGG SALAD
Make and share this Pepped up Egg Salad recipe from Food.com.
Provided by Parsley
Categories Lunch/Snacks
Time 15m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Peel cooled hard-boiled eggs and chop them. Place the chopped eggs in a large mixing bowl.
- Add all remaining ingredients to mixing bowl and stir well. Chill and serve in pitas/rolls or on beds of lettuce.
Nutrition Facts : Calories 271.5, Fat 21.1, SaturatedFat 4.6, Cholesterol 379.7, Sodium 553.6, Carbohydrate 8.6, Fiber 0.8, Sugar 3.8, Protein 11.6
PEPPED UP CHICKEN
This dish goes together quickly and is a favorite with kids. I like to serve it with angel hair pasta tossed with butter and a salad. On nights that I don't have time to marinate the chicken, I just coat it with the dressing.
Provided by Rae
Categories Chicken Breasts
Time 1h35m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place the chicken breasts and Italian dressing in a zip-top bag. Seal bag, and refrigerate for at least 1 hour.
- Remove chicken from marinade and place in a baking dish. Discard used marinade. Layer pepperoni slices evenly over chicken. Cover dish with foil, and bake in the preheated oven until the juices run clear, 30 to 35 minutes. An instant-read meat thermometer inserted into the thickest part of a chicken breast should read at least 160 degrees F (70 degrees C).
- Remove chicken from the oven, uncover, and top each chicken breast with a slice of provolone cheese. Return to oven and bake until cheese is melted and bubbly, about 5 minutes.
Nutrition Facts : Calories 559.7 calories, Carbohydrate 4.1 g, Cholesterol 110.9 mg, Fat 42.6 g, Fiber 0.3 g, Protein 37.2 g, SaturatedFat 11.5 g, Sodium 1690.4 mg, Sugar 2.8 g
PEPPED UP CHICKEN
This dish goes together quickly and is a favorite with kids. I like to serve it with angel hair pasta tossed with butter and a salad. On nights that I don't have time to marinate the chicken, I just coat it with the dressing.
Provided by Rae
Categories Chicken Breasts
Time 1h35m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place the chicken breasts and Italian dressing in a zip-top bag. Seal bag, and refrigerate for at least 1 hour.
- Remove chicken from marinade and place in a baking dish. Discard used marinade. Layer pepperoni slices evenly over chicken. Cover dish with foil, and bake in the preheated oven until the juices run clear, 30 to 35 minutes. An instant-read meat thermometer inserted into the thickest part of a chicken breast should read at least 160 degrees F (70 degrees C).
- Remove chicken from the oven, uncover, and top each chicken breast with a slice of provolone cheese. Return to oven and bake until cheese is melted and bubbly, about 5 minutes.
Nutrition Facts : Calories 559.7 calories, Carbohydrate 4.1 g, Cholesterol 110.9 mg, Fat 42.6 g, Fiber 0.3 g, Protein 37.2 g, SaturatedFat 11.5 g, Sodium 1690.4 mg, Sugar 2.8 g
PEPPED UP CHICKEN
This dish goes together quickly and is a favorite with kids. I like to serve it with angel hair pasta tossed with butter and a salad. On nights that I don't have time to marinate the chicken, I just coat it with the dressing.
Provided by Rae
Categories Chicken Breasts
Time 1h35m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place the chicken breasts and Italian dressing in a zip-top bag. Seal bag, and refrigerate for at least 1 hour.
- Remove chicken from marinade and place in a baking dish. Discard used marinade. Layer pepperoni slices evenly over chicken. Cover dish with foil, and bake in the preheated oven until the juices run clear, 30 to 35 minutes. An instant-read meat thermometer inserted into the thickest part of a chicken breast should read at least 160 degrees F (70 degrees C).
- Remove chicken from the oven, uncover, and top each chicken breast with a slice of provolone cheese. Return to oven and bake until cheese is melted and bubbly, about 5 minutes.
Nutrition Facts : Calories 559.7 calories, Carbohydrate 4.1 g, Cholesterol 110.9 mg, Fat 42.6 g, Fiber 0.3 g, Protein 37.2 g, SaturatedFat 11.5 g, Sodium 1690.4 mg, Sugar 2.8 g
GRILLED CHICKEN BREASTS WITH MANDARIN ORANGE SALSA
Chicken with a pepped up citrus salsa. Easy and quick to prepare as well as low fat and delicious! Recipe courtesy of Pillsbury.
Provided by Marie
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat gas grill.
- In medium bowl, combine all salsa ingredients and mix well.
- Brush oil over both sides of chicken.
- Mix together salt, pepper and cayenne and sprinkle over chicken.
- Place chicken on grill and cook for 10 to 12 minutes or until chicken is done, turning once.
- Place on plates and serve salsa over chicken.
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