Pepped Up Chicken Recipes

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PEPPED UP POPCORN



Pepped Up Popcorn image

Popcorn is a fiber-rich whole grain that, with a couple easy additions, is a great snack for lunchboxes or anytime.

Provided by Food Network Kitchen

Categories     dessert

Time 10m

Yield 2 to 4 servings

Number Of Ingredients 12

1 (3.5-ounce) package natural microwave popcorn (not the buttered kind)
1 tablespoon extra-virgin olive oil
2 tablespoons freshly grated Parmesan
Kosher salt
2 tablespoons dark brown sugar
1 tablespoon unsalted butter
1/2 teaspoon chili powder
1 (3.5-ounce) package natural microwave popcorn (not the buttered kind), popped
1 (3.5-ounce) package natural microwave popcorn (not the buttered kind)
1 cup mini or regular chocolate chips
2 cups mini marshmallows
1 cup salted peanuts, optional

Steps:

  • Pop the popcorn according to package instructions. While hot, carefully open package and dump into a large bowl. Drizzle oil over the popcorn, and toss the popcorn with your hands to coat. Add the cheese and toss again. Season, to taste, with salt. Cool. Transfer to a sealed container and tuck in a lunch box.
  • Put the sugar, butter, and chili powder in a microwave-safe bowl; microwave on medium (50 percent power) until butter melts, about 1 minute. Stir to dissolve sugar. Drizzle over freshly popped popcorn; and toss to evenly coat. Cool. Transfer to a sealed container and tuck in a lunch box.
  • Pop the popcorn according to package instructions. While it's still hot, carefully open and dump into a large bowl. Add the chips and marshmallows.
  • Return popcorn to the microwave. Cook on high until the chips and marshmallows get gooey, about 1 minute. Add the peanuts, if desired, and toss with a spoon until all the popcorn is coated. Cool until chocolate hardens, about 20 minutes. Transfer to a sealed container and tuck in a lunch box.

PEPPED UP CHICKEN



Pepped Up Chicken image

This dish goes together quickly and is a favorite with kids. I like to serve it with angel hair pasta tossed with butter and a salad. On nights that I don't have time to marinate the chicken, I just coat it with the dressing.

Provided by Rae

Categories     Chicken Breasts

Time 1h35m

Yield 4

Number Of Ingredients 4

4 skinless, boneless chicken breast halves
1 cup zesty Italian dressing
1 (3.25 ounce) package sliced pepperoni
4 slices provolone cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place the chicken breasts and Italian dressing in a zip-top bag. Seal bag, and refrigerate for at least 1 hour.
  • Remove chicken from marinade and place in a baking dish. Discard used marinade. Layer pepperoni slices evenly over chicken. Cover dish with foil, and bake in the preheated oven until the juices run clear, 30 to 35 minutes. An instant-read meat thermometer inserted into the thickest part of a chicken breast should read at least 160 degrees F (70 degrees C).
  • Remove chicken from the oven, uncover, and top each chicken breast with a slice of provolone cheese. Return to oven and bake until cheese is melted and bubbly, about 5 minutes.

Nutrition Facts : Calories 559.7 calories, Carbohydrate 4.1 g, Cholesterol 110.9 mg, Fat 42.6 g, Fiber 0.3 g, Protein 37.2 g, SaturatedFat 11.5 g, Sodium 1690.4 mg, Sugar 2.8 g

PEPPED UP CHICKEN



Pepped Up Chicken image

This dish goes together quickly and is a favorite with kids. I like to serve it with angel hair pasta tossed with butter and a salad. On nights that I don't have time to marinate the chicken, I just coat it with the dressing.

Provided by Rae

Categories     Chicken Breasts

Time 1h35m

Yield 4

Number Of Ingredients 4

4 skinless, boneless chicken breast halves
1 cup zesty Italian dressing
1 (3.25 ounce) package sliced pepperoni
4 slices provolone cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place the chicken breasts and Italian dressing in a zip-top bag. Seal bag, and refrigerate for at least 1 hour.
  • Remove chicken from marinade and place in a baking dish. Discard used marinade. Layer pepperoni slices evenly over chicken. Cover dish with foil, and bake in the preheated oven until the juices run clear, 30 to 35 minutes. An instant-read meat thermometer inserted into the thickest part of a chicken breast should read at least 160 degrees F (70 degrees C).
  • Remove chicken from the oven, uncover, and top each chicken breast with a slice of provolone cheese. Return to oven and bake until cheese is melted and bubbly, about 5 minutes.

Nutrition Facts : Calories 559.7 calories, Carbohydrate 4.1 g, Cholesterol 110.9 mg, Fat 42.6 g, Fiber 0.3 g, Protein 37.2 g, SaturatedFat 11.5 g, Sodium 1690.4 mg, Sugar 2.8 g

PEPPED UP EGG SALAD



Pepped up Egg Salad image

Make and share this Pepped up Egg Salad recipe from Food.com.

Provided by Parsley

Categories     Lunch/Snacks

Time 15m

Yield 8 serving(s)

Number Of Ingredients 16

12 extra large eggs, hard-boiled and cooled
1/4 cup chopped green pepper
1/4 cup chopped red pepper (or use 1/2 cup green pepper)
1/2 cup chopped onion
2 celery ribs, chopped
1/4 cup chopped carrot
1/4 cup chopped pimento-stuffed green olives
1/4 cup chopped dill pickle
1 teaspoon Dijon mustard
1/4-1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon curry powder
1/4 teaspoon paprika
1 teaspoon parsley
1/2 cup mayonnaise
3/4 cup light mayonnaise (or use 1 1/4 cup of all regular or all light mayo)

Steps:

  • Peel cooled hard-boiled eggs and chop them. Place the chopped eggs in a large mixing bowl.
  • Add all remaining ingredients to mixing bowl and stir well. Chill and serve in pitas/rolls or on beds of lettuce.

Nutrition Facts : Calories 271.5, Fat 21.1, SaturatedFat 4.6, Cholesterol 379.7, Sodium 553.6, Carbohydrate 8.6, Fiber 0.8, Sugar 3.8, Protein 11.6

PEPPED UP CHICKEN



Pepped Up Chicken image

This dish goes together quickly and is a favorite with kids. I like to serve it with angel hair pasta tossed with butter and a salad. On nights that I don't have time to marinate the chicken, I just coat it with the dressing.

Provided by Rae

Categories     Chicken Breasts

Time 1h35m

Yield 4

Number Of Ingredients 4

4 skinless, boneless chicken breast halves
1 cup zesty Italian dressing
1 (3.25 ounce) package sliced pepperoni
4 slices provolone cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place the chicken breasts and Italian dressing in a zip-top bag. Seal bag, and refrigerate for at least 1 hour.
  • Remove chicken from marinade and place in a baking dish. Discard used marinade. Layer pepperoni slices evenly over chicken. Cover dish with foil, and bake in the preheated oven until the juices run clear, 30 to 35 minutes. An instant-read meat thermometer inserted into the thickest part of a chicken breast should read at least 160 degrees F (70 degrees C).
  • Remove chicken from the oven, uncover, and top each chicken breast with a slice of provolone cheese. Return to oven and bake until cheese is melted and bubbly, about 5 minutes.

Nutrition Facts : Calories 559.7 calories, Carbohydrate 4.1 g, Cholesterol 110.9 mg, Fat 42.6 g, Fiber 0.3 g, Protein 37.2 g, SaturatedFat 11.5 g, Sodium 1690.4 mg, Sugar 2.8 g

PEPPED UP CHICKEN



Pepped Up Chicken image

This dish goes together quickly and is a favorite with kids. I like to serve it with angel hair pasta tossed with butter and a salad. On nights that I don't have time to marinate the chicken, I just coat it with the dressing.

Provided by Rae

Categories     Chicken Breasts

Time 1h35m

Yield 4

Number Of Ingredients 4

4 skinless, boneless chicken breast halves
1 cup zesty Italian dressing
1 (3.25 ounce) package sliced pepperoni
4 slices provolone cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place the chicken breasts and Italian dressing in a zip-top bag. Seal bag, and refrigerate for at least 1 hour.
  • Remove chicken from marinade and place in a baking dish. Discard used marinade. Layer pepperoni slices evenly over chicken. Cover dish with foil, and bake in the preheated oven until the juices run clear, 30 to 35 minutes. An instant-read meat thermometer inserted into the thickest part of a chicken breast should read at least 160 degrees F (70 degrees C).
  • Remove chicken from the oven, uncover, and top each chicken breast with a slice of provolone cheese. Return to oven and bake until cheese is melted and bubbly, about 5 minutes.

Nutrition Facts : Calories 559.7 calories, Carbohydrate 4.1 g, Cholesterol 110.9 mg, Fat 42.6 g, Fiber 0.3 g, Protein 37.2 g, SaturatedFat 11.5 g, Sodium 1690.4 mg, Sugar 2.8 g

PEPPED UP CHICKEN



Pepped Up Chicken image

This dish goes together quickly and is a favorite with kids. I like to serve it with angel hair pasta tossed with butter and a salad. On nights that I don't have time to marinate the chicken, I just coat it with the dressing.

Provided by Rae

Categories     Chicken Breasts

Time 1h35m

Yield 4

Number Of Ingredients 4

4 skinless, boneless chicken breast halves
1 cup zesty Italian dressing
1 (3.25 ounce) package sliced pepperoni
4 slices provolone cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place the chicken breasts and Italian dressing in a zip-top bag. Seal bag, and refrigerate for at least 1 hour.
  • Remove chicken from marinade and place in a baking dish. Discard used marinade. Layer pepperoni slices evenly over chicken. Cover dish with foil, and bake in the preheated oven until the juices run clear, 30 to 35 minutes. An instant-read meat thermometer inserted into the thickest part of a chicken breast should read at least 160 degrees F (70 degrees C).
  • Remove chicken from the oven, uncover, and top each chicken breast with a slice of provolone cheese. Return to oven and bake until cheese is melted and bubbly, about 5 minutes.

Nutrition Facts : Calories 559.7 calories, Carbohydrate 4.1 g, Cholesterol 110.9 mg, Fat 42.6 g, Fiber 0.3 g, Protein 37.2 g, SaturatedFat 11.5 g, Sodium 1690.4 mg, Sugar 2.8 g

GRILLED CHICKEN BREASTS WITH MANDARIN ORANGE SALSA



Grilled Chicken Breasts With Mandarin Orange Salsa image

Chicken with a pepped up citrus salsa. Easy and quick to prepare as well as low fat and delicious! Recipe courtesy of Pillsbury.

Provided by Marie

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 (11 ounce) can mandarin oranges, drained
1 (8 ounce) can crushed unsweetened pineapple in juice, drained
2 tablespoons fresh lemon juice
1 tablespoon seeded and chopped jalapeno pepper
1/4 teaspoon salt
1 tablespoon olive oil
4 boneless skinless chicken breast halves
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon ground cayenne pepper

Steps:

  • Heat gas grill.
  • In medium bowl, combine all salsa ingredients and mix well.
  • Brush oil over both sides of chicken.
  • Mix together salt, pepper and cayenne and sprinkle over chicken.
  • Place chicken on grill and cook for 10 to 12 minutes or until chicken is done, turning once.
  • Place on plates and serve salsa over chicken.

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