Atkins Almond Flan Low Carb Recipes

ATKIN'S ALMOND FLAN- LOW CARB

atkin's almond flan- low carb image

Make and share this atkin's almond flan- low carb recipe from Food.com.

Provided by chia2160

Categories Dessert

Time 40m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

3 egg yolks
2 eggs
1 1/2 cups heavy cream
1 cup water
8 packets sugar substitute
1 teaspoon almond extract
cooking spray
2 tablespoons chopped almonds

Steps:

heat oven to 350 pour boiling water into a roasting try until a bit less than half full.
mix egg yolks, eggs, cream, water, sugar substitute, and extract in a blender until very smooth.
pour into a 1 quart shallow baking dish.
place in pan full of water and bake 30-35 minutes until a knife inserted in center comes out clean.
spray a piece of plastic wrap with cooking spray and place over flan.
refrigerate for 3 hours garnish with chopped almonds.

Nutrition Facts : Calories 277.8, Fat 27.2, SaturatedFat 15.1, Cholesterol 246.4, Sodium 59.8, Carbohydrate 3.9, Fiber 0.3, Sugar 1.5, Protein 5.2

RICOTTA CHEESECAKE-LOW CARB

Ricotta Cheesecake-Low Carb image

Make and share this Ricotta Cheesecake-Low Carb recipe from Food.com.

Provided by chia2160

Categories Cheesecake

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

1 1/2 cups ground walnuts or 1 1/2 cups pecans
2 tablespoons melted butter
1/2 teaspoon ground cinnamon
2 lbs ricotta cheese
4 ounces cream cheese, softened
4 eggs
1 1/2 cups Splenda sugar substitute
3 tablespoons flour
1 tablespoon vanilla extract
2 tablespoons lemons, zest of

Steps:

heat oven to 350. line the outside of an 8" springform pan with tin foil. combine crust ingredients, press onto bottom and up sides of the pan. bake 12 minutes, cool on a wire rack.
meanwhile in a processor or blender mix ricotta and cream cheese until smooth.
add eggs, one at a time, blend.
add remaining ingredients, blend until well mixed.
pour into crust.
bake in a roasting pan filled half way with boiling water for 1 hour.
cool in oven 30 minutes then remove to wire rack and cool.
place in refrigerator to chill.

Nutrition Facts : Calories 457.9, Fat 34.7, SaturatedFat 15.7, Cholesterol 174.3, Sodium 202.5, Carbohydrate 18.7, Fiber 1.2, Sugar 10.1, Protein 19.4

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