Aloomutterindianpotatoeswithpeas Recipes

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ALOO MATAR RECIPE | ALOO MUTTER



Aloo Matar Recipe | Aloo Mutter image

Simple aloo matar recipe made in North Indian style - simple potato peas gravy that tastes delicious and goes well with rice, roti or plain paratha. This can also be made in a cooker or instant pot.

Provided by Swasthi

Categories     Main

Time 30m

Number Of Ingredients 15

250 grams potatoes ((3 medium potatoes, cubed to 1 inch))
½ to ¾ cup green peas ((fresh or frozen))
100 grams onions ((¾ cup, chopped finely, 1 large))
200 grams tomatoes ((1 cup chopped or pureed, 3 medium))
2 tablespoons oil
1 green chili ( slit or chopped)
½ to ¾ teaspoon cumin seeds ((Jeera))
1 tablespoon ginger garlic paste ((or ¾ tbsp fine chopped each))
1 teaspoon coriander powder ((ground coriander seeds))
¾ teaspoon red chilli powder ((adjust to taste))
½ to ¾ teaspoon garam masala
½ to ¾ teaspoon salt ( or as needed)
¼ teaspoon turmeric
½ to 1 teaspoon kasuri methi ((dried fenugreek leaves) (skip if you do not have))
3 tablespoon coriander leaves (chopped finely)

Steps:

  • Wash and chop onions and tomatoes. Puree tomatoes if you do not like them chopped.
  • Also wash and peel potatoes. Cube them to 1 inch pieces. Keep them immersed in water until used.
  • Heat oil in a cooker, pan or kadai. Saute cumin till they begin to crackle.
  • Add chopped onions, green chili and fry until lightly golden or pink.
  • Next put in the ginger garlic paste and saute until the raw smell disappears.
  • Add tomato puree and saute for 2 mins.
  • Next add chili powder, garam masala, coriander powder, turmeric and salt.
  • Saute until oil begins to separate from the masala.
  • Add potatoes and peas. Saute for 2 mins.
  • Add water just enough to cover the potatoes. Cook covered on a low to medium heat.
  • Stir in between a few times, cook until the potatoes turn soft. You can adjust the consistency by adding more water as needed.
  • If making in pressure cooker then, allow to whistle twice on a medium heat.
  • Add kasuri methi and mix well. Adjust salt if needed.
  • Serve aloo matar with rice or roti.
  • Chop the potatoes to 1 inch pieces. Press saute button on the instant pot and pour oil to the steel insert.
  • When the oil turns hot, add cumin seeds. As soon as they begin to splutter, add chopped onions and saute until light golden.
  • Then stir in the ginger garlic and saute for 30 to 60 seconds. Then add tomato puree and mix well.
  • Add all the spice powders - red chilli powder, turmeric, garam masala, coriander powder and salt.
  • Saute for a few minutes until the masala smells aromatic. (For a more authentic version you may saute this till the masala turns thick and aromatic. For this you have to switch over to saute low and saute.)
  • Then pour 1 cup of water for 2 cups of cubed potatoes. After pouring water scrape the bottom of the steel insert with a spatula to deglaze. Add peas. (If using frozen peas that are too tender, add them later once the curry is done. Simmer for a few minutes.)
  • Secure the Instant pot lid with the steam release handle set to sealing.
  • Press pressure cook button (high pressure) & set the timer to 4 minutes. When the IP is done, do a quick release by moving the steam release valve from sealing to venting.
  • Add kasuri methi. Stir and taste test. Add more garam masala and salt if you prefer. For a thicker consistency you can also cook it on a saute mode for 1 minute.
  • Garnish aloo matar with coriander leaves. Serve aloo matar with rice or roti.
  • If you are a beginner check the video on my potato curry post.

Nutrition Facts : Calories 282 kcal, Carbohydrate 41 g, Protein 8 g, Fat 10 g, Sodium 481 mg, Fiber 9 g, Sugar 6 g, ServingSize 1 serving

ALOO MUTTER



Aloo Mutter image

Make and share this Aloo Mutter recipe from Food.com.

Provided by tunasushi

Categories     Lunch/Snacks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 16

5 tablespoons oil
1 medium onion
1 tablespoon ginger-garlic paste
3 cloves
1 cinnamon stick
2 bay leaves
1 teaspoon garam masala
2 teaspoons chili powder
1/2 teaspoon turmeric powder
1/2 teaspoon coriander powder
2 tomatoes, quartered
2 diced potatoes
1 cup peas
2 teaspoons salt, to your liking (or more)
1 cup water
1 cup coriander leaves

Steps:

  • Heat oil in the pan, and add the onions in along with the ginger garlic paste. Cook for 1 minute
  • Add in the cloves, cinnamon stick, and bay leaves. Sauté for 2 minutes Add the garam masala, chili powder, turmeric, coriander powder, tomatoes and salt.
  • Add in your diced potatoes, and peas. Mix and pour in 1 cup of water. Bring to a boil and then reduce the heat, cover and simmer for 25 minutes.
  • Serve with Indian flatbread or rice.

Nutrition Facts : Calories 294.8, Fat 17.6, SaturatedFat 2.7, Sodium 1190.7, Carbohydrate 31.1, Fiber 6.3, Sugar 6.1, Protein 5.4

ALOO MUTTER - INDIAN POTATOES WITH PEAS



Aloo Mutter - Indian Potatoes With Peas image

This is a great Indian recipe I got from the Betty Crocker Indian cookbook. Great tasty recipe and easy to make for a nice side or main dish. I also add chickpeas and cauliflower for more vegetables. The calories from the book per serving are: 85 cal 2g fat 420mg sodium 17g carbs 3g protein

Provided by deinemuse

Categories     Potato

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12

olive oil flavored cooking spray
1 teaspoon cumin seed
1/2 cup onion, chopped
2 medium tomatoes, cut into 1 inch pieces
1/2 teaspoon salt
1/2 teaspoon ground red pepper
1/2 teaspoon turmeric
3 medium red potatoes, peeled, and cut into 2 inch squares
1 cup frozen peas
1 cup water
2 tablespoons fresh cilantro, chopped
1/2 teaspoon garam masala

Steps:

  • Spray saucepan over medium-high heat.
  • Add onion and stir fry for 1-2 minutes till golden brown.
  • Stir in tomatoes, salt, ground pepper and turmeric, stir fry for 1-2 minutes till tomatoes are tender.
  • Stir in remaining ingredients, except the Garam Masaala, boil, then reduce to medium-low. Cover and simmer 5 minutes. Uncover and cook for 5 minutes until sauce is thick.
  • Add Garam Masaala.

Nutrition Facts : Calories 107, Fat 0.5, SaturatedFat 0.1, Sodium 241.7, Carbohydrate 23.2, Fiber 3.7, Sugar 4.2, Protein 3.8

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