Sugarless Swedish Rice Pudding Recipes

SUGARLESS SWEDISH RICE PUDDING

Steps:

• Boil 1 1/3 cup of water. Add rice, cover and simmer for 15-20 minutes until rice is tender.
• In a 2 quart casserole dish, lightly beat egg whites and egg.
• Add Splenda and beat.
• Add the milk, vanilla and almond flavors and beat until well mixed.
• Add the rice and stir until soupy.
• Lighty sprinkle with cinnamon to top.
• Bake at 350 in a water bath for 1 1/2 hours or until it is mostly firm.
• Traditionally served with Lingonberries, cranberry relish can be substituted.

RICE PUDDING

Steps:

• Combine the water, salt, Truvia, vanilla bean and seeds, and rice in a medium saucepan, and bring to a simmer. Cover, and reduce the heat to low. Simmer gently for 55 minutes.
• Stir in the raisins and continue to cook until almost all the liquid has been absorbed and the rice is tender, about 15 minutes.
• Allow the rice mixture to cool for about 10 minutes. Then transfer it to a medium bowl, discarding the vanilla pod. Stir in the yogurt, milk, and cinnamon. Adjust the consistency with a little water, if desired. Serve warm.
• Fat: 47.6g (before), 3.5g (before)
• Calories: 745 (before), 156 (after)
• Protein: 4g
• Carbohydrates: 28g
• Cholesterol: 8mg
• Fiber: 1g
• Sodium: 65mg

NO SUGAR, NO FAT 5-MINUTE RICE PUDDING

Steps:

• Make pudding according to directions- except stop when it is just starting to get firm.
• (Maybe a minute or so into the two the directions say) Add rice, raisins, cinnamon and stir well.
• Refrigerate until cool.

SUGAR FREE RICE PUDDING

Steps:

• In a medium pot bring the rice, milk and butter to a low boil, stirring it as it heats through. Be careful at this stage - the milk can easily scald to the bottom of the pot. (10 minutes).
• Reduce heat to low. Keep stirring as the mixture transitions to the lower temperature. ( 3 minutes).
• Slowly sprinkle the non-fat dry milk powder into the mixture. (Dumping it all in will create lumps that will take more time to work out).
• Stir in the vanilla.
• Put the rice pudding into dessert bowls and let it cool in the fridge, before serving.
• * Note that this dish can be eaten warm but is typically served cold.

SWEDISH RICE PUDDING

Steps:

• In a medium sized bowl, beat 4 eggs lightly, add 1 cup sugar and beat a little.
• Add 1/2 teaspoon nutmeg.
• Add 1 cup cooked rice to the mixture.
• Add 1 can Carnation evaporated milk and stir.
• Pour into a 2 quart dish and add the low-fat milk.
• Sprinkle cinnamon on the top.
• Add butter (small"clicks" on top- each"click" probably 1/2 tablespoon).
• Bake in a 325 degree oven for 1 1/2 hours or until the pudding's top moves a little in the center if you push it gently.
• Enjoy!