Sultana And Apple Slice Recipes
SULTANA AND APPLE SLICE
Looking for diabetic friendly sweet recipes for the DM and this one I think she will enjoy, from BH&G Australian Diabetic Living. PLEASE NOTE - food.com would not accept apple puree (1x140 gram tub is required) emphasising what is required in brackets.
Provided by ImPat
Categories Bar Cookie
Time 30m
Yield 16 slices, 16 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 170C (fan forced).
- Spray a 4.5cm (deep) x 7.5cm x 25cm (base measurement) bar pan with cooking spray and line with baking paper, allowing paper to overhang sides.
- Put muesli, sultanas, flour, almond meal, oat bran and cinnamon in a medium bowl and stir well.
- Put apple puree, milk and egg in a small bowl and whisk to combine and then add apple puree mix to the muesli mix and mix until just combined.
- Spoon mixture into the bar pan and smooth surface with the back of a spoon.
- Bake for 20 minutes or until a skewer inserted into the centre comes out clean.
- Set aside pan for 5 minutes and then turn out onto a wire rack to cool completely.
- Dust with icing sugar, if using, to serve and slice into 16 pieces/slices.
- Accompany with a glass of skim milk or your favourite cuppa or just pop into the lunch box as a snack.
APPLE AND SULTANA CAKE
This is adapted from the CWA (Country Women's Association of Australia) cookbook, Country Classics. Simple and delicious!
Provided by catxx
Categories Dessert
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 180°C Line base and sides of a 10.5cm by 21 cm loaf pan with baking paper.
- Sift flour and cinnamon together into a large bowl. Add sugar and mix.
- Combine eggs, essence and cooled melted margarine, and stir into dry ingredients until just combined.
- Fold in apples and sultanas.
- Spoon mixture into prepared pan and smooth surface.
- Bake for approximately 55 mins or until a skewer inserted in the centre comes out clean.
- Allow to cool for 10 mins in pan, then turn out to wire rack to cool completely.
Nutrition Facts : Calories 378.2, Fat 14.2, SaturatedFat 2.6, Cholesterol 52.9, Sodium 465.1, Carbohydrate 60.4, Fiber 1.8, Sugar 38.2, Protein 4.8
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