Sultani Dal Recipes

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SULTANI DAL



Sultani Dal image

Sultani Dal is from the Mughlai or Awadhi cuisine. This delicious, rich, creamy vegan dal recipe is made with tur dal and cashew cream sauce.

Provided by Priya Lakshminarayan

Categories     dal     Side Dish

Number Of Ingredients 18

1.5 cups tur dal
1 tsp turmeric powder
1 tsp Dal masala (optional)
4 tbsp cashews
1 tsp lemon juice
1 tsp olive oil
1 clove garlic
1/4 tsp salt
1/2 cup water
1 tbsp vegan ghee
1 tsp cumin seeds
3 cloves garlic
1 inch ginger
2-3 green chillies
1 onion
2 dried red chillies
1 tsp chilly powder
2 tbsp Cilantro

Steps:

  • Boil tur dal with turmeric powder, dal masala (if adding) and salt in a pressure cooker. Once it's cooked, let the steam out, then open the cooker.
  • Meanwhile, make the cashew cream sauce by adding cashews, olive oil, lemon juice, garlic, and salt in a high-speed blender.
  • Blend it until completely smooth and creamy by adding half of the water.
  • Mix the cream with the remaining water and then pour this diluted cashew cream over the cooked dal that's still in the cooker. Whisk it all together.
  • Heat ghee in a tadka pan and temper cumin seeds. Fry garlic, ginger and green chillies till the raw smell goes away.
  • Now fry onions till they turn translucent.
  • Add the dried red chillies and chilly powder. Fry for 15 seconds.
  • Pour this tadka immediately over the dal. Garnish with cilantro. Check and add salt if needed.

Nutrition Facts : Calories 189.85 kcal, Carbohydrate 26.49 g, Protein 10.64 g, Fat 5.05 g, SaturatedFat 2.08 g, Sodium 119.34 mg, Fiber 12.13 g, Sugar 2.11 g, UnsaturatedFat 2.49 g, ServingSize 1 serving

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