Highproteinfrozenyogurt Recipes

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HIGH-PROTEIN FROZEN YOGURT



High-Protein Frozen Yogurt image

So easy to make and so deliciously creamy, this high protein frozen yogurt makes for an excellent post workout meal, or after dinner treat...

Provided by Sonia! The Healthy Foodie

Categories     Dessert     Snack

Time 20m

Number Of Ingredients 6

1/2 cup plain Greek yogurt
1 scoop vanilla flavored whey protein powder
1/4 tsp ground Ceylon cinnamon
pinch Himalayan salt
2/3 cup frozen mango
1 cup frozen raspberries

Steps:

  • Put the yogurt, protein powder, salt and cinnamon in a small food processor and process until well combined. You might have to stop and scrape the sides once or twice to make sure you get all of the powder in there.
  • Add the frozen mango chunks and frozen raspberries (make sure the fruits are frozen solid) and process on pulse until the fruits are completely broken down and incorporated with the yogurt. You will have to stop and push the fruits back down into the blade's path a few times in the process.
  • This frozen yogurt is meant to be consumed immediately as it will become rock solid if stored in the freezer.
  • However, it can be placed in the freezer for up to 15 minutes to firm up a bit, if a firmer texture is desired.

Nutrition Facts : Calories 170 kcal, Carbohydrate 21 g, Protein 19 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 19 mg, Fiber 5 g, Sugar 12 g, ServingSize 1 serving

63 HIGH PROTEIN VEGETARIAN RECIPES: FOCUSED ON FITNESS



63 High Protein Vegetarian Recipes: Focused on Fitness image

Looking for a healthy vegetarian dinner? Try this simple oven roasted broccoli with halloumi & lentils. 32g protein each!

Provided by HurryTheFoodUp

Categories     Main Course

Time 35m

Number Of Ingredients 14

1 lb broccoli
1 red onion
1 chili pepper (optional)
2 tbsp cashews
2 handful basil (fresh)
2 clove garlic
½ lime
1 tsp salt (divided)
¼ tsp black pepper
1 ⅓ cup lentils, cooked
2 oz halloumi cheese
½ tbsp olive oil
1 tbsp parsley or dill
3.5 oz ciabatta bread

Steps:

  • Preheat the oven to 430 F / 220 C.
  • Cut the broccoli into big florets and slice the red onion in half and then each half into four pieces lengthwise. Thinly slice the chilli pepper if using.

Nutrition Facts : Calories 561 kcal, Carbohydrate 78 g, Protein 32 g, Fat 17 g, SaturatedFat 7 g, Sodium 1830 mg, Fiber 19 g, Sugar 11 g, UnsaturatedFat 9 g, ServingSize 1 serving

HIGH PROTEIN FROZEN YOGURT



High Protein Frozen Yogurt image

This is a fantastic treat for any one on a low sugar diet, it'll never as creamy as real ice cream, but it does have a lot of flavor and is welcome change to the usual. Use it to replace a meal if you add the optional protein powder!

Provided by Steve_G

Categories     Frozen Desserts

Time 45m

Yield 1 1/4 quart, 2 serving(s)

Number Of Ingredients 6

2 cups plain nonfat yogurt
1/2 cup egg substitute
1/2 cup skim milk
1 teaspoon pure vanilla extract (or almond extract)
2/3 cup protein powder (Any flavor is fine, can be soy, whey, etc.) (optional)
3 (1 g) packets artificial sweetener, of your choice (More can be used if desired.)

Steps:

  • Have your ice cream maker ready to go, with bowl handy in the freezer.
  • In a blender, food processor, with a hand blender or a electric mixer mix all ingredients until well combined.
  • Taste and adjust sweetness and extracts.
  • Put a couple handfuls of ice cubes in the mix and place in the refrigerator for 10 minutes.
  • Remove ice cubes with a slotted spoon and pour mix into ice cream freeze.
  • Freeze per manufactures directions.
  • Can be eaten immediately or stored in the freezer in a lidded container for 24 hours.

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